5 Nzira Kutenda Kwakanakira Hutano Hwako

Zvemukati

• Ongororo ye

Zviri nyore kuisa pfungwa pazvinhu zvese zvaunoda kuva nazvo, kugadzira, kana ruzivo, asi tsvakiridzo inoratidza kuti kuonga zvaunenge watova nazvo kungave kiyi yekurarama hupenyu hune hutano, hunofadza. Uye haugone kukakavara nesainzi. Hedzino nzira shanu idzo kunzwa uchionga kunogona kuvandudza hutano hwako:

1. Kutenda kunogona kuwedzera kugutsikana kwehupenyu hwako.

Unoda kunzwa uchifara? Nyora tsamba yekutenda! Maererano netsvagiridzo yakaitwa naSteve Toepfer, mubatsiri purofesa muHuman Development uye Family Studies paKent State University kuSalem, kuwedzera nhanho yako yekugutsikana kwehupenyu kungave nyore sekunyora tsamba yekutenda. Toepfer akabvunza zvidzidzo kuti anyore tsamba ine musoro yekutenda kune chero munhu wavanoda. Mabhii akawanda ainyorwa nevanhu, ndiko kushoma kwavanoita vachinzwa zviratidzo zvekuora mwoyo, uye vaiona kunzwa kufara uye kugutsikana nehupenyu hwese. "Kana iwe uri kutsvaga kuwedzera hupenyu hwako kuburikidza nemaitiro echinangwa, tora maminetsi gumi neshanu katatu pamusoro pevhiki nhatu uye nyora tsamba dzekutenda kune mumwe munhu," Toepfer anodaro. "Kune kuwedzera kwekuita, zvakare. Kana iwe ukanyora nekufamba kwenguva, iwe uchanzwa uchifara, iwe uchanzwa uchigutsikana, uye kana uri kutambura nezviratidzo zvekuora mwoyo, zviratidzo zvako zvichaderera."

2. Rutendo runogona kusimbisa hukama hwenyu.

Zviri nyore kutarisisa pazvinhu zvese mumwe wako haisi kuita-kubvisa marara, kutora mbatya dzavo dzakasviba-asi chidzidzo che2010 chakaburitswa mujenari. Ukama Hwevanhu wakaona kuti kutora nguva yekutarisa pane zvakanaka zvinoitwa nemumwe wako zvinogona kukubatsira kuti unzwe kubatana uye kugutsikana muhukama hwako. Kungotora maminetsi mashoma zuva rega rega kuudza mudiwa wako chinhu chimwe chaunokoshesa pamusoro pavo kunogona kuenda nenzira refu yekusimbisa chisungo chako.

3. Kuonga kunogona kuvandudza hutano hwako hwepfungwa uye hutano.

Kunzwa kuonga kunogona kukurudzira hupenyu hwako uye hupenyu hwehupenyu, maererano neongororo ya2007 yakaitwa nevatsvakurudzi paYunivhesiti yeCalifornia - Davis. Zvidzidzo (vose vaive vagamuchiri venhengo) zvakakamurwa kuita mapoka maviri. Rimwe boka rakachengeta manotsi ezuva nezuva nezvemishonga-mhedzisiro, manzwiro avakaita nezve hupenyu hwakazara, kubatana kwavakaita kune vamwe, uye manzwiro avakaita nezve iro rinouya zuva. Rimwe boka rakapindura mibvunzo imwechete asi rakabvunzwawo kunyora zvinhu zvishanu kana vanhu vavakatenda zuva rega rega uye nei. Pakupera kwemazuva makumi maviri nerimwe, iro 'boka rekutenda' rakanga ravandudza hutano hwavo hwepfungwa uye huwandu hwehunhu, nepo zvibodzwa muboka rinodzora zvakaramba. Vatsvagiri vanoti manzwiro ekutenda anogona kuita se 'buffer' kubva kumatambudziko anogona kuumbwa nechirwere chisingaperi.

Chidzidzo chacho? Zvisinei nematambudziko aungave uchisangana nawo, kunyangwe iri mamiriro ekurapa, kushushikana nebasa, kana kurema-kurasikirwa nematambudziko, kutora nguva yekuziva izvo zvaunotenda nazvo (kungave kuri mugwaro kana kungozviziva uchiziva) zvinogona kukubatsira kuti urambe uine maonero akanaka uye kuwedzera simba rako.

4. Kuratidza kuonga kunogona kukubatsira kurara zviri nani.

Vatsvakurudzi vepaYunivhesiti yeManchester muEngland vakadzidza zvidzidzo zvinopfuura 400 (40 muzana zvaiva nehosha dzokurara) uye vakawana kuti avo vainzwa vachionga zvikuru vakashumawo mifungo nemirangariro yakanaka, izvo zvakavabvumira kurara nokukurumidza ndokuvandudza kunaka kwavo kwose. zvekurara. Tsvagiridzo iyi inoratidza kuti kutora maminetsi mashoma usati warara kuti unyore pasi kana kutaura zvinonzwika zvinhu zvishoma zvaunotenda nazvo zvinogona kukubatsira kuwira mukukotsira kwakadzika.

5. Rutendo runogona kukubatsira kuti urambe uine maitiro ako ekurovedza muviri.

Kuonga kunogona kungova iko kurudziro iwe yaunoda kunamatira neyako yekujaira tsika. Kurovedza muviri nguva dzose yaingova imwe yemamwe mabhenefiti akataurwa nezvakataurwa muYunivhesiti yeCalifornia - Davis kudzidza. Kana kunzwa rutendo kunogona kuwedzera simba rako uye mufaro, kukubatsira kurara hope dzehusiku, uye kugadzirisa hukama hwako, hazvishamise kuti inogona kukubatsira kunamatira nechirongwa chako chekurovedza muviri, zvakare!

Ongororo ye