Iwo 5 Akaipisisa Soups ekuderedza uremu (uye 5 Kuedza Panzvimbo)

Zvemukati

• Edza chimwe cheizvi pane kudaro:
• Ongororo ye

Sopu ndiyo yekupedzisira nyaradzo chikafu. Asi kana iwe uri kutarisa uremu hwako, inogona zvakare kunge iri isingatarisirwe kudhizaina pane yako calori uye mafuta bhangi. Izvi hazvireve kuti iwe unofanirwa kusiya yako yaunofarira inotonhora-mamiriro ekunze muto. Ingo dzivirira idzi masupu mashanu akanyorwa pazasi, uye wochinjanisa iwo uwane dzimwe nzira dzoutano dzatakapa:

1. Clam chowder. Chero chinhu chine izwi rekuti "chowder" mairi chingangove chakakwirira mukirimu, mafuta, uye macalorie. Campbell's Chunky New England Clam Chowder iri pamusoro pechinyorwa ne230 macalorie pakushanda, 13 magiramu emafuta, uye 890 mamirigiramu e sodium. Uyezve imwe neimwe inogona kuve nemasevhisi maviri, saka kana iwe ukaidya iwo panguva imwe chete, iwe uri kusvika pa1,780 gramu yesodium.

2. Muto wembatatisi. Potato muto unogona kuve wakagwinya, asi unowanzo gadzirwa nekirimu bhesiki panzvimbo pebhuti remuto, zvinoreva kuti iyo, seye chowder, inogona kutakurwa nemakori uye mafuta akazara.

3. Lobster bhisikiti. Neavhareji ye13.1 magiramu emafuta (ndiyo 20 muzana yezuva nezuva inokurudzirwa kushumira), yakawanda yacho yakazara, uye 896 magiramu e sodium, ichi chikafu chaicho hachiite!

4. Chili. Chili haina kunyanya kuipa: Inowanzo ine yakawanda fiber, mapuroteni, nemiriwo. Nekudaro, kazhinji yenguva yacho zvakare inoperekedzwa nechunk hombe yechibage chechingwa padivi. Kana iwe uchizove nechili, svetuka chingwa, uye uwane saladhi pachinzvimbo.

5. Broccoli nechizi muto. Soup uchishandisa broccoli sehwaro? Healthy! Kuisa iyo broccoli muchizi? Kwete hutano. Zvizhinji zvemaresitorendi shanduro dzinowanzoita mashoma madiki broccoli florets anonyura mundiro yechizi, saka kana iwe ukaona iyi iri pamenyu, svetuka.

Edza chimwe cheizvi pane kudaro:

1. Mushowa uye muto webhari. Iyi recipe yakaderera-cal ine miriwo yakawanda pamwe nebhari kuti uite kudya kunofadza kunokuzadza iwe, kwete kunze.

2. Lumberjackie muto. Vegan-inoshamwaridzika uye yakapusa kugadzira, ino kamukira inodaidza hodge-podge yemiriwo yakazara ne antioxidants uye mamineral. Ingokanda zvinongedzo muhari yako, rega ibike, uye wapedza!

3. Chilled soups. Kana iwe uchikwanisa kushinga kutonhora uye uchida kuyedza muto unotonhora pane imwe inopisa, edza imwe yeaya ane hutano uye anotetepa akasviba mashushu.

4. huku, zucchini uye muto wembatatisi. Kwemazuva aunenge uchida zvinopfuura zvekudya, ichi chinwiwa-chakazara muto une chokwadi chekufadza. Iyo huku uye mbatatisi zvinobatsira kukuzadza iwe, nepo zucchinis ichipa kushandira kweveggies.

5. Muto wemadomasi wakagadzirwa kumba. Ndiani asingadi soup yemadomasi pazuva rinotonhora regrey? Darika zvinyorwa zvemumagaba, izvo zvakazara ne sodium, uye enda kune ino hutano inogadzirirwa vhezheni pachinzvimbo.

Ongororo ye