6 manomano ekumisa kumwedzi kurwadza nekukurumidza

Zvemukati

• 1. Mvura inodziya inomanikidza padumbu
• 2. Tora tii yeginger nevalerian
• 3. Kushandisa pfungwa dzeflexology
• 4. Kuita maekisesaizi ecolic
• 5. Usanwa caffeine kana doro
• 6. Dzivisa kudya zviwitsi uye tudyo

Kuti udzikise kurwadza kwekuenda kumwedzi, uko kunowanzo kukonzera kurwadziwa kwakanyanya, kusagadzikana kana kusagadzikana nguva dzose mumadzimai, matipi akanaka ekuita pamba anosanganisira: kuisa bhegi remvura inodziya padumbu, kunwa tii yeginger nevalerian kana kubvisa caffeine kubva muchikafu, semuenzaniso.

Nekudaro, kana maronda achirwadza zvikuru uye achiwanzoitika, zvinokurudzirwa kuti ubvunze chiremba wemadzimai kuti uone kana paine chero chimwe chikonzero, senge endometriosis, inoda kurapwa, kana kutanga kurapwa nemishonga yemishonga, kunyanya inorwisa-kupisa mishonga. .

Matipi ekudzora zvakasununguka kumwedzi kunosanganisira:

1. Mvura inodziya inomanikidza padumbu

Iyi ndiyo hunyanzvi hwechinyakare, asi zvakare hunoshanda hunobatsira kusunungura mhasuru dzemudumbu uye kubvisa marwadzo e colic.

Kuti uite iyi nzira ingoisa bhegi remvura inodziya kana kumanikidza kunodziya padumbu, panzvimbo yezvinyoro uye siya maminetsi gumi kusvika gumi nemashanu. Kana bhegi iri kupisa zvakanyanya, rega itonhorere zvishoma uye chengetedza ganda kubva kwakabatana nekuisa chidimbu chembatya, kana jira, pakati pebhegi neganda.

2. Tora tii yeginger nevalerian

Kune ma tea akati wandei ane zvivakwa zvinogona kubatsira kudzikamisa kumwedzi, zvisinei, zvirimwa zviviri zvinoita kunge zvine simba pakubvisa kusagadzikana iginger uye valerian, iyo inogona kusanganiswa mune imwechete tii yekuita zvakanyanya.

Kuti uite izvi, ingo gadzira tii nekuisa 2 cm yejinja mudzi ne 1 teaspoon yemidzi yeValerian mu250 mL yemvura inodzika uye mira imire kwemaminitsi gumi kusvika gumi nemashanu. Wobva waomesa, tendera kudziya uye kunwa kaviri kana katatu pazuva.

Iyi tii inosanganisa iyo inopesana nekuzvimba simba re ginger pamwe nekuzorodza mhedzisiro ye valerian, ichibvumira kudzikamisa mhando dzakasiyana dzekusagadzikana kwekuenda kumwedzi, kusanganisira chinyoro. Uye zvakare, nekuti iine valerian, iyi tii inogona zvakare kuve yakasarudzika sarudzo kune vakadzi vanotambura nekushushikana nekushushikana panguva yekutevera, semuenzaniso.

Tarisa uone dzimwe sarudzo dzemishonga yekurapa yekurapa kumwedzi.

3. Kushandisa pfungwa dzeflexology

Reflexology kurapwa kwechisikigo kunoshandisa kumanikidza kune zvimwe zvikamu zvemuviri kurwisa kurwadziwa uye kubvisa mamwe marudzi ezviratidzo. Sezvo iri tsika yechisikigo, ine zvishoma zvinopesana uye, nekudaro, inogona kushandiswa nechero mukadzi kumba.

Imwe yemapoinzi akakosha ekuderedza kusagadzikana kunokonzerwa nekugumburwa kwekuenda kumwedzi ndiyo "Mansion Cottage" poindi, iyo iri pamutsara pamusoro pepamusoro pechiuno chete, apo dumbu rinobatana nemakumbo, sezvakaratidzwa mumufananidzo.

Kuti ushandise poindi iyi, ingoisa kumanikidza kumeso panzvimbo iyi, uchishandisa chanza cheruoko kana chigunwe, uye, uchiramba uchimanikidza, gadzira masaja madiki ekutenderera, kwemaminitsi mashanu kusvika gumi.

4. Kuita maekisesaizi ecolic

Kumwe kurovedza kunobatsira kudzikisira marwadzo ekuenda kumwedzi kunogona kuva:

• Kudzidzira 1: rara nemusana uye uunze mabvi ako pachipfuva chako, wakabata makumbo ako nemaoko ako;
• Kudzidzira 2: akarara nemusana, unganidza tsoka dzako pamwe chete uye udhonza iwe padhuze nemagaro ako, uchitambanudza makumbo ako kunze.

Uye zvakare, kurovedza muviri kwakajairika kunoburitsa endorphins, iyo inoita seyakaregedzeka marwadzo ekugadzirisa uye kugadzirisa mamiriro. Naizvozvo, kurovedza muviri nguva dzose, sekufamba, kushambira, iyo yoga kana kuchovha bhasikoro, semuenzaniso, kunogona kubatsira kudzivirira kana kudzikisa kurwadza kwekuenda kumwedzi.

Ona zvimwe zvinzvimbo uye mameseji ayo anobatsira kudzikamisa cramps.

5. Usanwa caffeine kana doro

Iyo caffeine irimo mukofi, tii, zvinwiwa zvine simba uye machokoreti, pamwe nedoro, zvinhu zvinoita sekunge zvinowedzera kusimba kwecolic muvakadzi vazhinji. Neichi chikonzero, zvakakosha kuti ubvise, kana zvirinani, kudzikisa kudyiwa kwerudzi urwu rwechikafu mukudya, panguva yematambudziko.

6. Dzivisa kudya zviwitsi uye tudyo

Chikafu chinotapira uye chinonaka chinokonzera kuzvimba uye kuchengetedza kwemvura, zvichiwedzera kutaridzika kwekunzwa kumwedzi. Nechikonzero ichi, zvakakosha kuti uve nechikafu chakadzikama, kuyedza kudzivirira zviwitsi zvakawandisa uye tudyo uye kudya mimwe miriwo, michero, huku nehove, nezvikafu zvidiki uye mabhureki pakati pazvo.

Ona mamwe matipi ekudzora PMS zviratidzo:

Nekutevera aya matipi zvinokwanisika kuve nerunyararo rukuru panguva yekuenda kumwedzi, mukuwedzera kune hwakanakisa hupenyu. Kana zvinyoro zvakanyanya, gynecologist anofanirwa kubvunzwa kwaari kuti ape analgesic kana antispasmodic mishonga yekurwadziwa kwekuenda kumwedzi.