6 Obesogens Ari Kuedza Kukuita Kuti Ufute

Zvemukati

• Atrazine
• Bisphenol-A (BPA)
• Mercury
• Triclosan
• Phthalates
• Tributyltin
• Ongororo ye

Nehuwandu hwehuwandu hwehuwandu hunoramba huchikwira gore negore pasina epic shanduko muhuwandu hwekoriori isu tiri kudya, vazhinji vanoshamisika kuti chii chimwe chingave chiri kubatsira kune iri kukura denda. Sedentary mararamiro? Zvirokwazvo. Zvinotipoteredza zvakatipoteredza? Pamwe. Nehurombo nyika yatiri kugara yakazara-nemakemikari nemakomputa anogona kukanganisa mahormone edu. Aya matanhatu kunyanya anogona kunge achibatsira kupeta chiuno chako uye nepo iwe uchikundikana kuvadzivisa zvachose, pane nzira dziri nyore dzekuganhurira kusangana kwako.

Atrazine

Sekureva kweEnvironmental Protection Agency, atrazine ndiyo imwe yemishonga inonyanyo shandiswa kuUnited States. Inowanzo shandiswa pachibage, nzimbe, mhunga, uye mune dzimwe nzvimbo pauswa huswa. Atrazine inokanganisa yakajairika maseru mitochondrial basa uye yakaratidzirwa kukonzera insulini kuramba mumhuka. EPA yekupedzisira yakanyatsoongorora hutano hweatrazine mu2003, ichifunga kuti yakachengeteka, asi kubvira panguva iyoyo zvidzidzo zvitsva zve150 zvakadhindwa, kunze kwezvinyorwa pamusoro pekuvapo kweatrazine mumvura yekunwa, zvichiita kuti sangano rinyatsoongorora mvura yedu. . Iwe unogona kuderedza kuratidzwa kwako kune atrazine nekutenga organic product, kunyanya chibage.

Bisphenol-A (BPA)

Tsika dzinoshandiswa pasirese mupurasitiki dzinoshandiswa pakudya nekumwa kuchengetedza, BPA yakagara ichizivikanwa kutevedzera estrogen uye yave ichibatanidzwa neakaremara ekubereka basa, asi zvakare iri obesogen. Chidzidzo che2012 chakaburitswa mu International Journal of Obesity akawana kuti BPA ine basa rekutanga biochemical cascade mukati memafuta masero anowedzera kuzvimba uye anosimudzira mafuta-sero kukura. Chero nguva yaunotenga zvinhu zvemumagaba kana chikafu mumidziyo yepurasitiki (kusanganisira mvura yemumabhodhoro), ita shuwa kuti chigadzirwa chakanyorwa kuti "BPA yemahara."

Mercury

Chimwe chikonzero chekudzivirira yakakwira-fructose chibage sirasi (sekunge iwe uchida imwe). Izvo zvingaite sezvisina basa, asi pachiyero maAmerican anodya yakakwira fructose sirasi yechibage, iyo yakawedzerwa mercury inogona kuve dambudziko. Kunyangwe iwe ukabvisa HFCS kubva mukudya kwako, tuna yemumagaba-yakanyanya mukudya kwakawanda kwehutano-inogonawo kuve nemercury. Chero bedzi iwe ukanamatira kune asingasviki matatu emakani e tuna pane vhiki, iwe unofanirwa kunge wakanaka. Iyo ipfungwa yakanakawo kudzivirira chunk chena tuna, iyo ine zvakapetwa kaviri mercury ye chunk light tuna.

Triclosan

Ruoko sanitizers, sipo, uye zvinonhuhwirira mazino zvinowanzo wedzera triclosan yeavo inorwisa mabhakitiriya. Nekudaro, zvidzidzo zvemhuka zvakaratidza kuti kemikari iyi inokanganisa mashandiro ehutachiona. Iyo FDA parizvino iri kuongorora ese aripo ekuchengetedza uye ehutano dhata pane triclosan, kusanganisira ruzivo maererano nehutachiona kuramba uye endocrine kukanganiswa. Parizvino, iyo FDA inofunga kuti makemikari akachengeteka, asi kumwe kutsvagurudza kunofanirwa kuitwa kuti uone kuti uye uye nemiyero ipi triclosan inoderedza utachiona hwehomoni muvanhu. Kana iwe uchida kutora matanho izvozvi, tarisa mavara emaoko ako sanitizer, sipo, uye mushonga wemazino kuve nechokwadi triclosan haina kunyorwa.

Phthalates

Makemikari aya anowedzerwa kumapurasitiki kuitira kuti agadzirise kusimba, kuchinjika, uye kujeka uye anowanikwawo mumapacifiers, matoyi evana, uye zvigadzirwa zvekuchengeta zvemunhu zvakaita sesipo, shampoo, pfapfaidzo yebvudzi, uye polish yezvipikiri. Vatsvagiri veKorea vakawana mazinga epamusoro eanorema muvana vakafutisa kupfuura vana vane huremu hune hutano, aine iwo mazinga anoenderana kune ese ari maviri BMI nemuviri uremu. Masayendisiti paVanai Yezvakatipoteredza Health Center paGomo reSinai Medical Center muNew York vakawana hukama hwakafanana pakati pezvikamu zvephthalate uye huremu muvasikana vadiki. Pamusoro pekutenga phthalate-isina matoyi evana (Evenflo, Gerber, naLego vese vakati vachamira kushandisa phthalates), unogona kutsvaga dhatabhesi reEnvironment Working Group kuti utarise kana zvigadzirwa zvako zvekugezesa nerunako zvine chero chepfu.

Tributyltin

Nepo tributyltin ichishandiswa anti-fungal komponi pazvirimwa zvekudya, iko kwekutanga kushandiswa kuri mumapendi uye matsi anoshandiswa pazvikepe painoshanda kudzivirira hutachiona kukura. Zvidzidzo zvezvipfuwo zvakaratidza kuti kuratidzwa nekemikari iyi kunogona kukurumidza kukura kwemafuta maseru muvacheche. Nehurombo, tributyltin yakawanikwa muguruva remumba, zvichiita kuti kuratidzwa kwedu kwazviri kuve kwakapararira kupfuura pakutanga zvaifungidzirwa.

Ongororo ye