6 Zvakavanzika Kuita Zvokudya Zvitsva Zvinogara Nguva Yakareba

Zvemukati

• Kupera
• Freezer IQ
• Frozen Fruit
• Kudya Kuronga
• Tora Inventory
• Iyo 411 iri paFreezer Kuchengetedza
• Ongororo ye

Patinenge tichiita kucheneswa kwevhiki nevhiki kwezvokudya zvakaora mufiriji, zvinoita sekunge tiri kukanda mari yedu pamwe chete nayo-kunyanya kana zvasvika kune zvitsva, zvinhu zvine utano zvinodhura zvakanyanya uye zvinovava zvinokurumidza kufanana nezvibereko zvehupenyu uye. zvigadzirwa zvemukaka. Kuti ikubatsire kuwana chikafu chakawanda kubva mubhegi rega rezvitoro, takabvunza Teri Gault, CEO uye muvambi weiyo The Grocery Game, kuti agovane mazano ake ehunyanzvi ekuchengeta chikafu chitsva. Verenga pamusoro pemazano matanhatu epamusoro e grocery guru.

Kupera

Imwe nzira yekuwana hupenyu hwakawanda kubva kuchikafu chedu chitsva ndeye kudziomesa-asi kana yangoita chando, unofanirwa here kunetseka nezvemazuva ekupera?

"Zvekudya zvisina kuvhurwa, ingova nechokwadi chekupera nguva iripo usati waoma. Zvichienderana nezvazviri, iwe ungangodaro wakawedzera kushandiswa kwechikafu kwemwedzi inopfuura mazuva ekupera," Gault anodaro.

Freezer IQ

Zvino sezvo chikafu chako chiri mufiriji, unoziva here kuti chingagare ipapo kwenguva yakareba sei?

"Pane zvinhu zviviri zvinokanganisa kuti iwe unogona kuomesa chikafu kwenguva yakareba sei. Kupisa kwefiriji kunofanira kuva zero madhigirii kana zvishoma uye mapeji ose anofanira kunge asina kusimba mhepo sezvinobvira, sezvo mhepo inokonzera kupisa kwechando uye firiji, "Gault anoti.

Kune chikamu chikuru, zvigadzirwa zvemukaka semukaka, grated chizi, uye yogati, kana chando chakanyatsonaka, chinogona kuchengetwa kweavhareji yemwedzi mitatu. Mishonga yenyama yakaita senyama yakachekwa mbishi kazhinji inogona kuomeswa nechando mupakeji yepakutanga uye inochengetwa kwerinosvika gore. Kana iri hove, Gault anoti nzira yakanakisa yekuisa chando kuiisa ne marinade kana mumvura shoma muhomwe yepurasitiki isina mhepo. Iyo yakawedzerwa mvura inodzivirira freezer-kupisa.

Frozen Fruit

Dzimwe nguva michero mitsva nemavheji zvinokanganisa nekukurumidza, zvinoita sekunge tisina kana nguva yekuzvidya. Gault inokurudzira kuomesa nechando kuti ishandiswe gare gare. "Ingogeza uye kugadzirira chero chero muchero uye kugwamba mumabhegi efriji. Shandisa muchero wakaomeswa kuita gadziriro inotsvedzerera ine muto kana yogati kana kushandisa kubikira jamu, cobblers, kana mapai, mumakeke, kana se ice cream topping. Muchero unogona zvakare kuve nechando mumayireyi echando uye kubviswa mumasaga kuti tishandise zvidimbu zvidiki nyore. "

Kana zvasvika kune miriwo zvakadaro, iyo yechando maitiro ikati trickier.

"Unowanzoda blanch [veggies] usati waadziisa. Blanching inodzora ma enzymes kubva pakushandura ruvara rwemiriwo kana chando. Blanching zvakare inobatsira kuchengetedza mhando yemiriwo."

Kuti uite blanch, isa chibereko mumvura inopisa, uye pakarepo kana ruvara ruchipenya, nyura mundiro yemvura yechando. Dhonza uye pat pakaoma kuti dziome. Izvi zvinovachengeta mufiriji-mutsva kusvika mwedzi mitanhatu.

Kudya Kuronga

Kuronga kudya nguva isati yakwana kunogona kuchengetedza mari muchitoro chegirosari, kudzivirira kutenga zvisingaite, uye kunyange kuchengetedza nzvimbo mufiriji nemufiriji. Asi zvitende kana kwete, Gault anoti iyi inogona kunge isiri iyo nzira yekuenda.

"Nekuda kwemaitiro ekutengesa epakati, hazvisi zvese zvaunoda kuti uwane zvekudya zvakakwana zvichange zvichitengeswa chero muvhiki rimwe chete. Paunouya neresipi ine zvinhu gumi muchitoro, kazhinji zvisere zvezvinhu gumi zvichaita. kwete tengesa. Kusiyana neizvi, chengeta pane izvo zvekudya zvaunoshandisa mumabikirwo ako, uye izvo zvaunofarira zvinodikanwa nemhuri yako. Mukati memasvondo gumi nemaviri, zviri pachena kuti zvese zviri mudura rako, firiji, uye firiji zvingave zvakatengwa zvichitengeswa. "

Tora Inventory

Zvinobhadhara kuti ugare wakarongeka kana zvasvika kune firiji yako.

"Usati waisa chero nyama mu [firiji yako], tara zuva rawaiisa imomo rakakura uye rakashinga, kunze chaiko kwepasuru imwe neimwe. Ndinoshandisa chiratidzo chisingaperi-hachizodzima, kupukuta, kana kunyangarika; "Gault anodaro.

Anokurudzirawo kuchengeta ‘chati yezvigadzirwa zvefiriji.’ "Yangu iri kunze kwegonhi refiriza yangu mukutevedzana kwezuva uye yakarongedzwa neboka renyama. Kana ndine zvinoverengeka zverudzi rwakafanana rwenyama/pakeji, ndinoisa nhamba iyoyo (mumabharani) pedyo netsanangudzo. Zvino sezvandinoita ini dhonza imwe kuti unyungudike uye ushandise, ini ndinoisa "X" mukoramu kuti ndizive kuti mangani andakapfuura uye mangani asara, "anodaro. (Tinoda kuona firiza iyi!)

Iyo 411 iri paFreezer Kuchengetedza

Kana iwe uine kukundikana kwemagetsi kana firiji yako ikaenda mukubwaira, iwe unorasikirwa nemazana emadhora 'echikafu. Zviripachena haugone kugara uchidzivirira izvi kuti zvisaitike, asi Gault anoti pane zvinhu zvitatu zvaunogona kuita kuchengetedza firiza yako nepaunogona napo.

"Chengetedza firiji yako yakazara. Muchiitiko chekukundikana kwesimba, firiji yakazara icharamba ichitonhora kwenguva refu, pamwe chete inotora simba shoma kuti urambe uchitonhora, "anodaro. "Uyewo, unogona kuwana aramu yefiriza. Izvi zvinogona kutengwa pachinenge chitoro chipi nechipi chehardware kana chitoro chemidziyo yemidziyo nemari iri pasi pe$10. Aramu inofanira kurira kana tembiricha yadzikira asi zvokudya zvako zvisati zvanyunguduka. Une nguva yekuchengetedza mari yako, kunyange ukatomhanyira kune vavakidzani vako, kuti vakuchengeterere chikafu.

Chekupedzisira, iva nechokwadi chekusavhura gonhi refiriza yako kana simba ratadza. "Kana firiji yako yakazara, zvichienderana nekupisa kwekunze, nyama inogona kunge yakachengeteka kwemazuva maviri," Gault anodaro.

Ongororo ye