6 Matipi Ekuwedzera Kwakanyanya Cardio Workout

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Cardio workouts yakakosha kune hutano hwemoyo uye zvakare inofanirwa kuita kana uri kuyedza kudzikira pasi. Kunyangwe iwe uri kumhanya, kushambira, kusvetuka pabhasikoro, kana kutora kadhi yecardio, sanganisira aya matipi matanhatu ekuti uwane zvakawanda kubva kune ako moyo-ekupomba zvikamu.

1. Sanganisira nguva dzekumhanyisa: Nekuchinjanisa pakati pemaminetsi mashoma pamwero wepakati uye kukanda kuputika nekukurumidza, iwe unopisa macalorie akawanda, kuvaka kutsungirira, uye nekukurumidza nekusimba. Pasina kutaura, zvikamu zvinoratidzwa zvakare kudzikisa mafuta emimba.
2. Shandisa maoko iwayo: Mhando dzakawanda dze cardio dzinenge dzemakumbo, saka kana zvichibvira, wedzera nguva yako ye cardio nekuisa pfungwa pakushanda maoko ako zvakare.Vashandise paunenge uchimhanya (usabatirira kune yekutsika-tsika kana elliptical handles), tanga kugadzira nemaoko ako ekurova uri mudziva, uye usakanganwa kuashandisa uri muZumba yako kana imwe kadhi yemoyo pane kuvazorodza na mativi ako.
3. Wedzera nguva yekurovedza muviri kwako: Mazhinji ma cardio anoshanda ekupedzisira pakati pemakumi matatu kana makumi mashanu maminitsi, saka pisa macalorie nekuzvisundira iwe kwenguva yakareba. Tarisa uone kuti mangani ekuwedzera macalorie maminetsi mashanu emoto anopisa.
4. Batanidza kudzidziswa kwesimba: Chinangwa chikuru che cardio workouts ndechekupisa makoriyori kuburikidza nekukwirira-kusimba kufamba, asi iwe unogona zvakare kushandisa ino nguva kusimbisa mhasuru dzako. Kuti unangise makumbo uye tush, sanganisira zvinomisikidza kumhanya kwako, kuchovha bhasikoro, uye kukwira. Paunenge uri mudziva, shandisa kushomeka kwemvura kuti utaure tsandanyama dzako uchishandisa magurovhosi ane webbed.
5. Ita anopfuura maviri marudzi e cardio pasvondo: Kuti uvake simba rose remuviri uye kutsungirira uye kudzivirira kudzokorora kukuvara kwekunetseka, zvakakosha kuti usaite mhando imwechete ye cardio nguva dzese, sekumhanya. Iwe uchawana zvakatowanda kubva pane yako cardio workouts kana iwe uchisanganisira angangoita matatu akasiyana marudzi svondo rega rega.
6. Ita kuti zviome. Kunze kwekuwedzera kutenderera, tsvaga dzimwe nzira dzekuita yako cardio Workout ive yakaoma. Mira panzvimbo yekuzorora yako tush pachigaro kana uri pabhasikoro rako, mhanya nemabvi akakwirira, edza vhezheni yepamberi yekufambisa murayiridzi wako wemuviri ari kuratidza, uye ita zvakanyanya sitiroko sitiroko pane kukambaira. Rangarira kuti uchienzaniswa nezuva rako rese, iko kurovedza inguva pfupi chete, saka zvipe zvako zvese.

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