6 Marudzi Ekurapa Anoenda Mhiri Kwesofa Session

Zvemukati

• Kufamba-uye-Kutaura Therapy
• Therapy Yekushanya
• "Therapy" Apps
• Kureba Therapy
• Yoga Therapy
• Kurapa Kwemhuka
• Ongororo ye

Inzwa kurapwa, uye haugone kubatsira asi funga nezve cliché yekare: Iwe, wakarara pamubhedha une guruva weganda apo mumwe mukomana ane kabhuku kadiki akagara pane imwe nzvimbo nemusoro wako, achinyora pasi manzwisisiro paunenge uchitaura (zvichida nezvehukama hwako hwakamonyoroka vabereki vako).

Asi kuwedzera, varapi vari kutama kubva kune iyi trope. Iye zvino, unogona kusangana nemurapi wako munzira, mune iyo yoga studio-kunyangwe online. Aya matanhatu "ekunze kwekutaura" ekurapa anoisa mubhedha pane yekumashure inopisa.

Kufamba-uye-Kutaura Therapy

Mifananidzo ye Corbis

Izvi zvinonyatsozvitsanangura. Panzvimbo yekusangana muhofisi, iwe nemurapi wako kuitisa chikamu chako uchifamba (zvakanaka kumwe kunhu kwaunenge usiri munzeve kune vamwe). Vamwe vanhu vanoona zviri nyore kutaura pachena kana vasina kutarisana nemumwe munhu. Uyezve, tsvagiridzo inoratidza kuti kungofamba nevamwe panze - kunyanya kutenderedza mhuka dzesango - kunogona kukubatsira kurarama nezviitiko zvinotyisa, sekurwara kwemudiwa. Saka mhando yerudzi urwu inonunura imwe-mbiri punchi yeecotherapy uye yekurapa kurapa.

Therapy Yekushanya

Mifananidzo ye Corbis

Kutora kurapa kwekufamba kuenda padanho rinotevera, kurapa kwekunakidzwa kunosanganisira kuita chimwe chinhu kunze kwenzvimbo yako yekunyaradza-kayaking, kukwira dombo-neboka revanhu. Zvinofungidzirwa kuti kuita chimwe chinhu chitsva uye kubatana nevamwe kunovandudza kuzviremekedza uye zvinokukurudzira kupikisa zvitendero kana maitiro angave asiri kukushandira iwe zvakare. Inowanzo shandiswa pamwe chete neakawanda marongero ehurukuro. (Dzidza zvakawanda nezve adventure therapy mu8 Alternative Mental Health Therapies, Yakatsanangurwa.)

"Therapy" Apps

Mifananidzo ye Corbis

Kune mhando mbiri dzemaapplication ekurapa: akaita seTalkspace (kubva pamadhora gumi nemaviri/svondo; itunes.com) anokubatanidza kuvarapi chaiye, kana iwo akaita seIntellicare (yemahara; play.google.com) anopa mazano anonangana nedambudziko rako chairo. (kufanana nekuzvidya mwoyo kana kuora mwoyo). Nei vanhu vachivada: Vanobvisa kushushikana kwekutsvaga murapi uye akakodzera mamiririri muchirongwa chenyu-uye vari vashoma vekunetseka pachikwama futi.

Kureba Therapy

Mifananidzo ye Corbis

Iwe une murapi waunoda-asi ipapo iwe kana iye anofamba. Kureba kurapa, kwaunoitisa zvikamu kuburikidza nemusangano wevhidhiyo Skype, kufona, uye / kana kutumira mameseji kunogona kuita basa. Asi iwe ungangoda kutarisa nezvehunhu kutanga. Dzimwe nyika dzinoda kuti varapi vapihwe rezenisi mudunhu mavanenge vachiita, mutemo unoisa miganho pakurapa kwepakati-kwenyika. (Kana mushandi wako ari muNew York uye iwe uchigara kuOhio, ari "kudzidzira" muOhio paanoshanda newe nepamusoro pa Skype, kunyange zvazvo ari muNew York.)

Yoga Therapy

Mifananidzo ye Corbis

Iyi fomu yekurapa inosanganisa hurukuro yekurapa neyechinyakare yoga poses kana yekufungisisa kufema. Zvine musoro: Vazhinji vanoda yoga vanokuudza kuti muitiro haungori kurovedza muviri; zvakare zvine simba pamoyo. Kuibatanidza mu psychotherapy inogona kubatsira vatengi kuwana uye kushanda kuburikidza nemanzwiro akaoma, uku uchipa kusimudzira kwepfungwa. Uye sainzi inoratidza kuti inoshanda: Mukudzidza kutsikisa mumagazini Evidence-Based Complementary and Alternative Medicine, Vatsvakurudzi vakawana kuti yoga inogona kubatsira kurerutsa kuora mwoyo uye zviratidzo zvine hukama sekufunganya. (Ona 17 Simba Rakanakira Ekufungisisa.)

Kurapa Kwemhuka

Mifananidzo ye Corbis

Imbwa nemabhiza zvagara zvichishandiswa mukurapa vanhu vane nyaya dzekupindwa muropa kana PTSD.Kupedza nguva neshamwari dzine mvere kunonyaradza-kuva pedyo nembwa kwakaratidzwa kuderedza mazinga ehomoni dzekushungurudzika se cortisol uye kuwedzera mazinga e "love" mahormone senge oxytocin, somuenzaniso-uye inofungidzirwawo kubatsira kuvandudza unyanzvi hwehukama. (Zvimwe zvikoro zviri kutounza vana kuti vabatsire vadzidzi kubata nekushushikana pabvunzo!) Rudzi urwu rwekurapa runowanzoshandiswa pamwe chete nechimiro chekurapa kwekutaura.

Ongororo ye