Nei Varairidzi uye Vatambi veElite Vese Vari Nezve #RestDayBrags

Zvemukati

• Ongororo ye

Isu tinoita zvinhu zvakawanda zveiyo Insta. Isu tinoratidza kurovedza kwedu kwazvino nekudikitira. Isu tinoninipisa zuva redu nyowani rerudzi rwekubhabha. Isu tinozvirumbidza mu #NoDaysOff uye tinopemberera mamwe mabhasoni anotsinzina uye anotakura marwadzo uye nekugurisa nzira yavo kuburikidza nekurovedza muviri kana nhangemutange.

Zvatiri usadaro kuita? Zvirumbidze nezvemazuva edu ekuzorora epic. Kusvika ikozvino, ndizvo.

Pakutanga gore rino, Amelia Boone, mutambi wepamusoro uye weWorld's Toughest Mudder Champion, akatumira kune vateveri vake 18,000+ kuti, "Vanhu havazvikudzi nezvemazuva ekuzorora sezvavanoita 'epic' yavo, asi vanofanira."

Iye anofanira kuziva. Boone anga ari pamusoro pePasirose Kosi Yekumhanyisa (OCR) pasi apo paakarwara nepfungwa mbiri (mune rake femur uye sacrum). Akapedza chikamu chiri nani chegore rapfuura achigadzirisa, kupora, uye kugadzirira kudzoka kwake kumujaho wepamusoro. Ari zvakare kuve ari kugadzikana nezororo-yakawanda zororo.

Pakutanga, zororo racho rakanga rakaoma. Mushure mezvose, vanhu vanoshingaira vanonetseka nekutora nguva. Uyezve, pane kumanikidzwa kufambidzana neveJones pasocial media nekuwedzera imwe yazvino mutambo wemitambo.

Asi kukuvara uku kwakaita kuti Boone abatanidzane nemushambira weOlympic, Caroline Burckle uye mumhanyi Jonathan Levitt ku #MakeRestGreatAgain. MunaFebruary, ivo vakatanga iyo Zororo reZuva maBlog account pa Twitter ne Instagram.

Funga nezvazvo senharaunda uye neboka rekurapa chikamu cheavo isu vanonetseka kutora zuva rekuzorora, uko zvakanaka kudonhedza iyo ego uye uti, "Ini ndaneta. Ndatora kumborara pane kushandira kunze." Uye ivo vari kutaura nezve kuzara kwakakwana uye kuzere (kusashanda kupora) -funga: kuturika kutenderedza kunze kana pasofa rako, kutsvedza pane vaviri vekumanikidza maoko, uye kunakirwa chikafu chakanaka uye chinwiwa. Boka revatambi riri kutarisira kushandura hurukuro yakatenderedza pfungwa yekuti zvakawanda zvinogara zviri nani.

Uye ndizvozvo. Kugara wakarongwa mazuva ekuzorora chikamu chakakosha pakudzidziswa. Pasina zororo rakaringana, iwe unomhanyisa njodzi yekukuvara, kuneta, uye kupera simba, sezvatakataura mu9 Zvikonzero Zvekusvetuka Kwako Workout. Uyezve, mhasuru dzako dzinoda kuzorora kuitira kugadzirisa microdamage uye kukura kwakasimba.

Wakagadzirira kuzvitutumadza nezve epic zororo zuva rako? Joinha hurukuro pa Twitter ne Instagram nekutevera #restdaybrags, #epicrestdays, #LemmeSeeYaLazy uye #MakeRestGreatAgain. Zvino enda unozorora!

Ongororo ye