6 Nzira dzekuchengeta Mari Pa (uye Rega Kupambadza!) Magirosari

Zvemukati

• Ongororo ye

Vazhinji vedu tinoda kushandisa peni yakanaka yezvibereko zvitsva, asi zvinozoitika izvo michero nemiriwo zvinogona kukubhadharira iwe zvimwe mukupedzisira Zvakatoipisisa, isu tinenge tichifungidzira zvakaderera, sezvo huwandu hwehurumende yeU.S. (Tarisa uone aya Matipi-Ekuchengetedza Matipi ekuti uwane Fiscally Fit.)

Iyo ACC yakaongorora vanhu vakuru chiuru uye yakaona kuti 76 muzana yemhuri vanoti vanokanda zvasara kamwechete pamwedzi, nepo inopfuura hafu vachizvirasa vhiki rega rega. Uye 51 muzana vanobvuma kukanda chikafu chavakatenga asi havana kana kumboshandisa.

Nepo izvo zvinonzwika zvakanyanya kupambadza-uye chiri-chokwadi ndechekuti kana iwe uchidya zvine hutano, zviri pachena kuti uri kutenga michero mitsva nemiriwo izvo zvinozongoshata kana ukanonoka pakubika kana kuzvitenga kumberi.

Vazhinji vedu tinoedza uye chengetedza chikafu chekudya kusvika padiki (inokwenenzvera 96 ​​muzana, maererano neongororo). Asi isu sezviri pachena tichiri kudonhedza chihombe chihombe chekuchinja mumarara zvisinei nekuedza kwedu kukuru.

Saka iwe unogona sei kuchengetedza mari uye kudzikisa huwandu hwemarara auri kusundira mumarara? Kutanga, shandisa zvasara pane kuzvikanda. (Edza idzi Nzira 10 Dzinonaka dzeKushandisa Zvimedu Zvekudya.) Asi unogonawo kutenga uye kuchengeta zvine hungwaru. Heano nzira nhanhatu.

1. Nyora Mazita

Kunyora rondedzero yegirosari hakuna bhurugwa, asi iwe unofanirwa kuenda kupfuura iyo yogati yechiGreek nemazai iwe achangoshandisa kumusoro. NeSvondo, ronga zvakanyanya (kana zvese, kana uchinzwa kuda chinzvimbo) pakudya kwako, uye gadzira girosari runyorwa rwekuti chii chaizvo uye kuti yakawanda sei yekutenga, zvinopa zano vakanyoreswa vekudya, Tammy Lakatos Shames naLyssie Lakatos, anozivikanwa seThe Nutrition. Mapatya. Paunenge iwe uri kuchitoro, namatira kune ako runyorwa. Kutenga kwechimbichimbi kunogona kutungamira kune kuwanda kwechikafu chakagara mufiriji yako ichimirira kuipa, vanowedzera.

2. Adapt Recipes

Nyora As, teerera kumusoro: Haufanire kuteedzera yega mabikirwo chaizvo. Muchokwadi, kunamatira kune izvo chaizvo zvinoshandiswa kunowanzo kutungamira mukukanda pazvinhu zvaunongoshandisa kamwe chete, anodaro Jeanette Pavini, Coupons.com savings nyanzvi. Iko kune chinotsiviwa chinenge chinenge chese chinhu chinogadzirwa, saka chero chinhu chausina chaunacho mupantry yako, unogona Google uye uwane imwe nzira, iye anodaro. Izvi hazvisi izvo chete zvinokutadzisa kubva kutambisa mari pazvinhu zvitsva zvausingazombobata zvakare, asi unogona zvakare kushandisa chikafu chirimo mufriji yako kana pani iyo ingangoenda yakaipa. (Tanga neZviri Nani Kupfuura Butter: Nzvimbo dzepamusoro dzeMafuta Ingredients.)

3. Stock Up pamusoro Pakaomeswa Zviyo

Zviyo nebhinzi dzakaomeswa inzira isingadhure yekuwedzera mapuroteni akakosha uye faibha mukudya kwako-pamwe chete, zvinogara kusvika gore kana zvakachengetwa zvakanaka, anodaro Sara Siskind, chipangamazano wehutano hwekudya kunovaka muviri uye muvambi wekambani yekirasi yekubika ine hutano Hands on Healthy. Tenga zviyo zvakawanda kuti uchengetedze mari, wozozvidururira mumudziyo wakasungwa nemhepo. Chengetedza izvi munzvimbo inotonhorera ine rima nguva yese yechando uye uzviise mufiriji muzhizha, izvo zvinobatsira kuwedzera hupenyu hwavo, anowedzera.

4. Dzivisa Bulk Gadzira

Kutenga katoni remadomasi kungaite sekunge kuchakuchengetera mari, asi kana uchinyatsoda imwe chete kana mbiri, zvigadzirwa zvakaora hazvichisiri zvekutengeserana, anodaro maNutrition Mapatya. Izvi zvinonyanya kuitika kana uri kubikira imwe, pane imwe nguva iwe unofanira kugara uchingodzura imwe tomato kubva pamuzambiringa uye wosiya imwe kuti mumwe munhu atenge.

5. Funga Kutenga Muchero Wecheka-Kucheka

Ehe, iwo midziyo yema pre-cut strawberries, chinanazi, uye mango zvinoita kunge kubvaruka kana iwe uchikwanisa kutenga zvakapetwa huwandu hwechibereko chose pamutengo mumwe chete. Asi kugeza, kupepeta, uye kuchekerera muchero wose kunoda nguva yakawanda, izvo zvingaita kuti umbomira kuudya kusvikira washata, anodaro Siskind. Sarudzo dzisati dzatemwa dzinogona kunge dzichitenga mari, asi iyo yekuchengetedza nguva inogona kunge ichikosha kana uchinyanya kuidya.

6. Tenga Frozen

Vazhinji vedu tinoziva kudzivirira sodium-inorema chikafu chechando, asi izvo ndezvechokwadi chete kune mazaya kudya. "Zvibereko zvakaomeswa zvakangofanana neyakauchikwa sezvo chibereko chakanhongwa chikaomeswa nechando nekukasira, zvinovaka muviri," vanotsanangura Shames naLakatos. Zvibereko zvakaomeswa zvakare zvine hupfumi (iwe unogona kazhinji kurovera bhegi regumi nemaviri-eiri raspberries echando nemutengo mumwe chete semaunce matanhatu eatsva). Uyezve, vanowedzera, chigadzirwa chakaomeswa nechando chinokupa kuchinjika kuronga vasikana vasingafungire husiku kunze kwekunetsekana nezvekuparara kwemavheji mufiriji. (Uye tarisa izvi 10 Package Foods Zvinoshamisa Hutano.)

Ongororo ye