7 Zvinwiwa Zvisina Caffeine ZveMagetsi

Zvemukati

• Eye-Opener Smoothie
• Muka Kubva kuRoto Smoothie
• Kokonati Dema Tea Smoothie
• Mamma Chia
• Neuro DAILY
• Solixir FUNGA
• XS Simba Rokunwa
• Ongororo ye

Kunyangwe iwe ukawana yakakwana kurara, idya zvakanaka, uye ugare uine hydrated, mamwe mazuva iwe unongoda imwe yekuwedzera-asi unogona kuita pasina jittery mhedzisiro mhedzisiro ye caffeine- kana zvinwiwa zvine shuga. Edza izvi zvirinyore-kugadzira uye zvakagadzirirwa-kugadzirwa zvinwiwa kune ese simba-anosimudzira mabhenefiti pasina zvingangoitika kuparara.

Eye-Opener Smoothie

Iyi soymilk based energizer yakagadzirwa naSusan M. Kleiner, Ph.D., munyori we Simba Kudya, yechina edition, inowana kick yayo kunyanya kubva kuprotein. "Iyo chaiyo mabhenefiti inouya kubva (mukaka) protein inovandudza metabolism. Shoma shoma yeshuga inopa huropi hwako huni hunoda kumuka, uye iyo nutmeg inoshanda seyokukurudzira huropi kana inosimudzira kukwidza manzwiro uye kudzikisa kushushikana."

Chikafu chemuviri pakushanda: 191 macalori, 4g mafuta (1g akazara), 13g carbs, 24g protein, 1g fiber, 352mg calcium, 1mg iron, 198mg sodium

Dzvanya apa kuti uwane yakazara recipe.

Muka Kubva kuRoto Smoothie

Protein kubva mumukaka mune ino smoothie inowedzera simba neiyo metabolism-inosimudzira mhedzisiro, Kleiner anodaro. "Yakapfumawo nema antioxidants kunge vhitamini C uye potasium, iyo inotsigira kuitisa kwemitsipa uye mhasuru inodzvinyirira uye inoita kuti iwe ugone kufunga zvakajeka uye kufamba nyore."

Bhonasi: Sinamoni haingowedzere kudziya, kutapira, asi spice iyi yakaratidzawo kuchengetedza mazinga eshuga muropa nekubatsira muviri kupisa carbs pahuni.

Chikafu chemuviri pakushanda: 285 macalorie, 3g mafuta (0g akazara), 39g carbs, 28g protein, 3g fiber, 252mg calcium, 1mg iron, 167mg sodium

Dzvanya pano kuti uwane resipi yakazara.

Kokonati Dema Tea Smoothie

Mbeu dzepasi dzinosimudzira iyo fiber factor uye tii nhema inopa kurova kwakapusa, anodaro Christine Avanti, RD, munyori we Skinny Chicks Vanodya Chaicho Chikafu. "Tii ine amino acid inonzi L-theanine, iyo inowedzera alpha brain wave kuita. Izvi zvinokutendera kuti uve wakasvinura asi wakadzikama panguva imwe chete."

Chikafu chemuviri pakushanda: 256 macalori, 11g mafuta (2g akazara), 12g carbs, 28g protein, 6g fiber, 52mg calcium, 1mg iron, 13mg sodium

Dzvanya pano kuti uwane resipi yakazara.

Mamma Chia

Uyu mutsara wezvigadzirwa zvinopa simba mumhando yemafuta ane hutano, Kleiner anoti. "Vanochengeta maseru ako akagwinya kuitira kuti ugare uchiwedzera pfungwa nemuviri wako. Ivo zvakare vakapfuma muma antioxidants, sosi huru ye fiber, inopa protein shoma, uye shoma shoma chete yeshuga."

Nutrition mamakisi pakushumira (zvichibva paRaspberry Passion flavour): 120 macalori, 4g mafuta (0g akazara), 20g carbs, 4g protein, 6g fiber, 100 mg calcium, 1.3 mg iron, 12mg sodium

Tarisa mammachia.com kuti uwane rumwe ruzivo uye kupi kwekutenga.

Neuro DAILY

Chikamu cheiyo neuro mutsara wezvinwiwa, neuro DAILY inotakura musanganiswa une simba wevitamini D (1,000 IU) pamwe nemavitamini A, C, E, selenium, uye zinc mune chinwiwa chetangerine-macitrus. "Inopa nzira yakasikwa yekutsigira immune system yako uye nekuvandudza hutano hwese, izvo zvinogona kuwedzera simba nekuita," anodaro Avanti. "Vitamin D kusakwana kunowanzoitika uye kunogona kukonzera kusingaperi kuneta." Kubvumirwa kwezuva nezuva kwevhitamini D ndeye 600 IUs; pa1000 IUs, neuro DAILY kupfuura zvinosangana nezvinodiwa.

Chikafu chemuviri pakushanda: 35 macalorie, 0g mafuta (0g akazara), 9g carbs, 0g protein, 0mg sodium

Tarisa drinkneuro.com kune rumwe ruzivo uye kupi kwekutenga.

Solixir FUNGA

Yakazara caffeine-isina, Solixir's FUNGA chinwiwa chinoshanda chinobatsira kuti ugare wakasimba mupfungwa uye uchibatikana zuva rese. "Zvishongedzo zvese zvinoshanda pakukurudzira uye kutsigira masisitimu akasiyana muuropi," anodaro Kleiner, muvambi weSolixir. "Ivo vanotsigira kutenderera kweoksijeni uye kutakurwa kwezvinovaka muviri, zvinokurudzira kuitisa tsinga uye kusimbisa kushushikana uye kutarisisa kwepfungwa. Iyo zvakare iri hydrating, iyo yakakosha zvakanyanya kune manzwiro, simba repfungwa, uye kufunga kwepfungwa."

Chikafu chemuviri pakushanda: 50 macalorie, 0g mafuta (0g akazara), 13g carbs, 0g protein, 0mg sodium

Tarisa solixir.com kuti uwane rumwe ruzivo uye kupi kwekutenga.

XS Simba Rokunwa

Ichi chinwiwa chesimba chinowana kukikwa kubva kune yakawedzera vhitamini C uye vhitamini B, anodaro Lisa DeFazio, MS, RD, mukurumbira wekudya. "B mavhitaminzi anonyanya kushanda pakuwedzera simba."

Yakagoverwa chete naAmway, unogona zvakare kutenga XS online pa amway.com. Haasi ese anonaka ane caffeine isina, saka iva nechokwadi chekunamatira neCranberry Grape, Tropical Blast, uye Wild Berry Blast.

Chikafu chemuviri pakushanda: 8 macalorie, 0g mafuta (0g akazara), 0g carbs, 1.5g protein, 15mg sodium

Ongororo ye