Iyo Inotapira - uye Yakareruka - Nzira dzeKudya Veggie Noodles

Zvemukati

• 1. Ipa tsika yako cacio e pepe kusimudzira kune hutano.
• 2. Mutsa veggie noodles kuita muto.
• 3. Wedzera mufaro kumazai ako.
• 4. Gadzira zvinonaka zvakashinga.
• Ongororo ye

Paunenge uchishuvira mbiya hombe yema noodles asi usinganakidze zvakanyanya nezve nguva yekubika - kana carbs - spiralized miriwo ndiyo BFF yako. Uyezve, veggie noodles inzira iri nyore yekuwedzera zvimwe zvigadzirwa kune rako zuva. Saka mubvunzo chete ndewekuti: Ndeipi nzira yakanakisa yekunosh pane veggie noodles?

Chidimbu chemafuta emuorivhi uye chishoma cheParmesan chizi ndechechokwadi kugutsa, asi kana iwe uchida kushandura yako veggie noodles kuita chimwe chinhu chinoshamisa - pasina kuwanda kwekuedza - isu tine mashoma mazano.

1. Ipa tsika yako cacio e pepe kusimudzira kune hutano.

Panzvimbo yepasta, shandisa veggie noodles kana miriwo yakachekwa mundiro iyi. Rutabaga inoshanda zvakanyanya mushe - iyo ruomba uye chizi zvinozadzisa yayo yepasi kuravira.

Kugadzira veggie noodle dish, nyungudutsa mafuta kana mafuta mu skillet, uye wobva wawedzera mutsva wepasi pevhu. Bika, uchikurudzira, kusvikira yakabikwa, inenge 1 miniti. Wedzera veggie noodles kana riced rutabaga, uye bika, uchiwedzera mvura nepuniki uye uchiisiya ichipwa, ichikanda kusvikira nyoro. Isai Parmesan ichangobva kuchekwa kana pecorino, uye mushumire nechizi yakawanda pamusoro. (Yakabatana: Cauliflower Rice Mapepa Aunogona Kugadzira Mune Asingasvike maminitsi gumi nemashanu)

2. Mutsa veggie noodles kuita muto.

Chinja yako spaghetti uye macaroni yeveggie noodles mumuto wehuku, ramen, uye pho. Uye kana iwe uchicheka mavheji ako pane kudaro, zviise mu minestrone, lemon rice soup, uye pasta e fagioli. Ingo wedzera iyo veggie noodles kana mupunga mumuto pakupera kwekubika, uye simmer kusvika vasvika paunyoro hwavanoda. Zucchini uye cauliflower zvinotora maminetsi mashoma; midzi yemidzi inoda zvishoma.

3. Wedzera mufaro kumazai ako.

Kuti unakirwe nekudya kwekuseni, bika mazai mune swirls e veggie noodles, kunge zoodles. Kugadzira veggie noodle breakfast kubika, kanda 1 pound spiralized zucchini ne 2 tablespoons mafuta emuorivhi uye munyu uye pepper, uye patsanura kuva madendere kana madenderedzwa pane pepa rekubheka rine mafuta. Bika pa425°F kwemaminetsi angangoita mashanu, wozogadzira tsime pakati pedendere rega rega wotsemura zai mutsime rega rega. Dzorera kubheka pepa muchoto, uye gadzira kusvikira mazai achangomiswa, nemazai achiri kumhanya, ingangoita maminetsi gumi. Unoda kushandisa mavheji akabikwa mukudya kwako kwemangwanani pane? Fwanya iwo mu frittatas uye omelets.

4. Gadzira zvinonaka zvakashinga.

Tanga nekapepeti yepasi nekukwesha gariki mumafuta emuorivhi uye nekuwedzera matomatisi etirizi kusvikira vangotanga kuputika. Wedzera veggie noodles kana mupunga, uye gadzira maminetsi mashoma kusvika manyoro. Wobva wafadzwa nekuyedza nemusiyano. Wedzerai curry spice blend, ginger, uye chiles, uye kumusoro nekokonati yakakangwa yakabikwa kuti utore mari yeIndia, kana kukanda mumakapu akachekwa uye tsvuku tsvuku yepepuru, uye kumusoro nemamwe maParmesan uye maarmond akacheneswa kana pine nuts nokuda kweMediterranean twist.

Asi mikana haigumire ipapo kune yako veggie noodles. Pano, Ali Maffucci, muvambi weAkafuridzirwa, anogovera yake yaanoda yekugadzira veggie noodle pairings chero yemuriwo waungave uripo. Imwe neimwe inosanganisira veggie noodle base, sosi, puroteni, uye zvekuwedzera senge mimwe miriwo, nzungu, kana mbeu.

Uye rangarira, inobhadhara kuwana spiralizer (Tenga Izvo, $ 26, amazon.com) kana iwe uchizoishandisa kazhinji.Kana iwe usina (uye usingade kutenga imwe), shandisa peeler yemiriwo uye bvisa veggie kuita mitsetse.

Kana uine zucchini ... gadzira combo ye zucchini noodles, pesto, huku, cherry madomasi, uye toasted pine nzungu. Iyo yakasarudzika combo iyo inogashirwa yakaderera-carb makeover.

Kana uine beet ...gadzira musanganiswa webeet noodles, uchi Dijon, bacon, crumbled Gorgonzola, uye pecans. Beet inotapira uye bhekoni ine munyu inogadzira tambo yakakwana inonaka.

Kana uine carrots ... gadzira combo yekaroti noodles, kupfeka tahini, edamame, broccoli, uye scallions. Tarisa makarotsi makuru pamusika wevarimi; zvichava nyore nyore pane zvitete.

Kana une cucumber... gadzira combo yemagaka noodles, miso vinaigrette, tofu, howa, uye sesame mhodzi. Wadaro, ipa iyi Asia veggie noodle combo imwe yekuwedzera punch yekuravira nedrizi reesame mafuta.

Kana uine sweet potato... gadzira musanganiswa wemapatata noodles, Parmesan garlic sauce, zai rakakangwa, asparagus, uye tsvuku mhiripiri flakes. Zai riri pamusoro rinotora chero dhishi renoodle kumusoro.

Kana uine broccoli ... gadzira combo ye broccoli noodles, teriyaki muto, shrimp, chestnuts yemvura, uye shredded karoti. Simbisa iyo broccoli stalk uye wokanda iyo florets mukati neiyo dhishi.

Kana iwe uine daikon radishes ... gadzira combo ye daikon radish noodles, pad Thai muto, huku, nzungu, uye sliced ​​bhero mhiripiri. Iyi veggie-yakazara dhishi ndeyechokwadi kukwikwidza Thai kutora.

Ongororo ye