7 akapusa matipi ekudzivirira gingivitis

Zvemukati

• 1. Geza mazino ako zvakanaka
• 2. Shandisa bhurasho remagetsi
• 3. Floss zuva nezuva
• 4. Iva nebhurasho kana mushonga wemazino muhombodo yako
• 5.Shandisa zvekudya zvine vhitamini C
• 6. Regedza kupindwa muropa
• 7. Ita nyanzvi yekuchenesa yega yega mwedzi mitanhatu

Gingivitis kuzvimba kwegingiva iyo yakanyanya zviratidzo kuzvimba uye kutsvuka kwematadza, pamwe nekubuda ropa nekurwadziwa kana uchitsenga kana kukwesha mazino, semuenzaniso.

Dambudziko iri rinokonzereswa, kazhinji, nehutsanana hwemuromo asi zvinogona kukonzerwa nekuchinja kwehomoni, senge izvo zvinoitika mukuzvitakura.

Kudzivirira gingivitis kana kuishatisa uye kunyange kukonzera kurasikirwa kwezino, kune matipi manomwe anokosha:

1. Geza mazino ako zvakanaka

Iyi ingangodaro iri zano rakakosha kwazvo, sezvo iri nzira inoshanda kwazvo yekudzivirira kuunganidzwa kwebhakitiriya inokonzera maronda pamatadza. Dzimwe nguva, zvinokwanisika kuve neiyo gingivitis kunyangwe nekupukuta zuva nezuva mazino ako uye izvi zvinoreva kuti kukwesha hakuitwe nemazvo. Tarisa uone maitiro echokwadi ekugeza mazino.

Inowanzo kukurudzirwa kuita hutsanana hwemuromo 2 kusvika katatu pazuva, kunyanya kana uchimuka uye panguva yekurara, asi vamwe vanhu vanogona zvakare kusarudza kuzviita pakati pekudya.

2. Shandisa bhurasho remagetsi

Pese pazvinogoneka, zvinokurudzirwa kushandisa bhurasho remagetsi kuchenesa mukanwa, panzvimbo pebhurasho remumaoko rakajairika.

Izvi zvinodaro nekuti mabhureji emagetsi anoita mafambiro anotenderera ayo anotendera iwe kuti usvike nzvimbo dzakaomesesa zviri nyore, zvichikubvumidza iwe kuti ubvise kusvika ku90% yebhakitiriya, kusiyana ne48% yemabhurashi emawoko.

3. Floss zuva nezuva

Kushandisa mazino floss mushure mekutsvaira imwe nzira yekuona kuti tartar uye zvasara chikafu, zviri pakati pemazino, zvabviswa zvachose, zvichidzivirira kuunganidzwa kwebhakitiriya inotungamira mukuonekwa kwegingivitis.

Kunyangwe kukwesha iri basa rinotyisa uye kunogona kutora nguva, hazvidi kuti zviitwe pese paunenge uchikwesha mazino, zvinokurudzirwa kumwaya kamwe chete pazuva. Saka, zano rakanaka nderekusarudza iyo nguva yezuva kana iwe uine yakawanda nguva iripo, senge usati warara, semuenzaniso.

4. Iva nebhurasho kana mushonga wemazino muhombodo yako

Ichi chidimbu chakakosha kune avo vasina kuwana nguva yekugeza mazino vasati vabva pamba kana kuda kukwesha mazino avo pakati pekudya, sezvo zvichikubvumidza kusuka mazino ako mune imwe imba yekugezera, senge kubasa, semuenzaniso.

Imwe sarudzo ndeyekuchengeta bhurosi remazino uye mushonga wemazino kubasa kana mumota, kuitira kuti zvivepo chero nguva yekuita utsanana hwemukanwa. Zvisinei, zvakakosha kuyeuka kuti zvinopfuura katatu brashi pazuva zvinogona kukuvadza zino enamel.

5.Shandisa zvekudya zvine vhitamini C

Vitamin C, iripo mune zvekudya zvakaita seorenji, sitirobheri, acerola kana broccoli, ndechimwe chezvinhu zvakakosha zvekudya zvekuchengetedza muromo une hutano. Vitamin iyi antioxidant ine simba inobatsira kusimbisa immune system, ichibatsira kurwisa mabhakitiriya anokura mumuromo.

Tarisa uone izere rondedzero yezvikafu zvine vhitamini C.

6. Regedza kupindwa muropa

Zvimwe zvinodhaka, sekungogara uchinwa zvinwiwa zvinodhaka, kushandiswa kwefodya kana kunwiwa zvakanyanya kwezvakagadzirwa kana zvikafu zvine shuga, semuenzaniso, ndizvo zvinhu zvinokonzeresa kutanga kwezvirwere zvemukanwa. Nekudaro, ivo vanofanirwa kudzivirirwa kana, zvirinani, kuderera mukati mezuva rese.

7. Ita nyanzvi yekuchenesa yega yega mwedzi mitanhatu

Kunyangwe kukwesha mazino ako pamba iri imwe yenzira dziri nyore dzekuchengeta muromo wako wakachena uye usina hutachiona, inzira isingagone kubvisa zvachose mabwe.

Naizvozvo, yega yega mwedzi mitanhatu kana kanenge kamwe pagore, zvinokurudzirwa kuenda kuna chiremba wemazino uye unoita hunyanzvi hwekuchenesa, izvo zvinobvumidza kubvisa tartar yese uye mabhakitiriya ari kuramba mukati memuromo.

Tarisa uone aya uye mamwe matipi mune inotevera vhidhiyo: