7 Fake "Health" Zvokudya

Zvemukati

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Iwe unonyatso kuziva nezve mabhenefiti ekudya zvakanaka: kuchengetedza huremu hune hutano, kudzivirira chirwere, kutaridzika uye kunzwa zviri nani (tisingataure padiki), nezvimwe. Saka unoita nhamburiko yekukubvisira chikafu chakashata kubva pakudya kwako uye batanidza chikafu chine hutano uye chikafu pachinzvimbo. Asi panogona kunyatso kuve nechakashata chikafu chisina kusarudzika kuseri kweaya mazita e "lowfat", kusanganisira zvinwiwa uye chikafu chakazara nemunyu, shuga uye carbs (iyo yauchatofanira kupisa kana iwe uchida kutetepa chiuno ichocho). Ndezvipi zvekudya zvisina hutano zviri kuvhara sekusarudza kwekudya zvine hungwaru? Takavadzikisira pasi.

YOGURI DZAKANAKA

Zvirongwa zvakawanda zvekudya zvakaderera zvinopa hutano hwakanaka-kusanganisira yogati-uye ndizvozvo. Mhando dzisina kujeka dzakaderera mushuga uye dzakazara nemaprobiotic, ayo anobatsira mukuzeya. Zvimwe zvinhu: Mukombe weiyo yogati inopawo calcium, potasium uye vhitamini D. Saka uyu haa-brainer, handiti? Zvakanaka, zvinoenderana. Michero-inonaka yoghurts kana mhando dzevana kazhinji dzine high fructose corn syrup-iyo inenge yakaenzana nekunyika bhanana muchokoreti uye ichiti chikafu-chinoshamwaridzana chikafu. Imwe yambiro: Usatakure yogati yakajeka (iyo sarudzo ine hutano) neshuga granola musanganiswa. Panzvimbo iyoyo, kukanda mune mashoma mablueberries, kana, kana iwe uchishuva kumwe kumenya, shredded gorosi.

MAPUROTINI MABHARA

Ngatizvitarisei izvi: Zvinogona kuvhiringidza kana chikafu chakakora chiri kutengeswa iko iko iko iko iko kujimu. Asi mapuroteni mabara anongodiwa chete kana usiri kuwana mapuroteni akakwana kubva pane chako chikafu chekudya (funga pamwe nemitsara yebhinzi, tofu, mazai machena, hove, nyama dzakaonda, huku, nezvimwewo). Mazhinji mapuroteni mabara akatakurwa zvakare neshuga uye / kana yakakwira fructose chibage manyuchi, tisingataure mazana maviri pamwe nemakori ... izvo hazvizokuzadza iwe.

KUDYA KWAKAONYWA

Paunenge uchiedza kudzivisa zvokudya zvisina kunaka, kudya kwakaomeswa nechando kunogona kuita sechinhu chakanakisisa panyika; haufanire kufunga nezve izvo zvauri kudya zvakanyanya sekutarisa iyo yekumashure chitaridzi uye pop iyo inoyamwa mu microwave. Kubata? Zvikafu zvakawanda zvechando zvekudya zvine zvakashata zvekudya iwe nekuda kwehuwandu hwe sodium (tisingataure, mune dzimwe nguva, zvinodzivirira uye kuwandisa kwe carbs). Uri nani pakugadzirira yako "pre-made" chikafu uchishandisa zvinyoro zvinongedzo, wozozvirongedza muTupperware kuti zvipise mukati mesvondo.

CHIBEREKO JUISI

Girazi remuto weorenji mangwanani zvakanaka, asi kukanda kumashure kwakawanda OJ, cranberry muto, muto wemazambiringa uye nezvimwe mukati mezuva zvinogona kutakura mamwe makorikori akakomba (sezviri, 150 pasevhisi), tisingarevi imwe yakakomba shuga (se. zvakaringana magiramu makumi maviri pakushanda). Bheji rako rakanakisa: Ita rako nyowani rakasvinwa orenji kana muto wemazambiringa kuti udzikire

MAFUTA-MAHARA MUFFINS

Isu tinobheja kuti haungadye keke rekuseni-kwete kunyangwe dai aive asina mahara. Inzwa zvakanaka? Zvakanaka, muffin "isina-mafuta" inogona kuva nayo zvimwe macalorie kupfuura chidimbu che nguva dzose keke (angangoita mazana matanhatu) uye iine yakawanda shuga kupfuura nyowani-kunze-kwe-ye-hovhoni kuki. Kunyange mafuta-isina bran muffin-ayo anowanzo kushambadzwa seakanakira kugaya-ane macalorie akawanda seHershey bar matatu. Zvokudya zvisina hutano seizvi haisi nzira yekutanga mangwanani ako, uye hazvizoiti kuti unzwe wakaguta kusvika masikati.

TURKEY BURGERS

Kucheka panyama tsvuku hachisi chinhu chakashata, asi kutsiva hamburger yako yenguva dzose ne turkey burger haisi kuzokuendesa kure zvakanyanya. Muchokwadi, vamwe turkey burger vane zvimwe macalorie (850!) uye mafuta kupfuura akajairwa burger. Iwo zvakare ane asina hutano mazinga emunyu-uye izvo zvisina divi remafuti.

100-CALORIE SNACK MAPAKeti

Okay, saka iwe waiziva kuti bhegi rizere ne lowfat makuki kana machipisi aisanyatsoita chikafu chine hutano, asi zvaisaratidzika kunge zvakashata futi, handiti? Zvakaipa. Kutsika pasi pane macalorie asina chinhu - kunyangwe kana ichingova zana-kuri kungoita kuti ushuve chikafu zvakanyanya, kunyanya uchifunga kuti zvizhinji zvezvauri kuwana kubva kuzvikafu zvekudya izvi shuga, munyu uye carbs. Panzvimbo iyoyo, gadzira yako wega "snack packs" yemichero yakaomeswa uye nzungu dzisina kukangwa kuitira kuti iwe ugadzirire apo chishuwo chinorova.

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