7 Hutano Makomborero Ekusaroora

Zvemukati

• Ongororo ye

Kwemakore, kutsvagurudza kwakaratidza kuti kusunga fundo kunopa mizhinji yehutano mabhenefiti-zvese kubva mukufara kukuru kusvika kune hutano hutano hwepfungwa uye mukana wakaderera wekuvandudza chirwere chisingaperi. Rutsigiro rwemumwe wawakaroorana naye rwunoita kunge rwunobatsira vaviri kupomesa dutu munguva yekushushikana. Asi kune vasina kunamatira, hapana chikonzero chekushushikana kuti chimiro chimwe chete chingakanganisa hutano hwako. (Kutaura zvazviri, Sayenzi Inoti Vamwe Vanhu Vanofanira Kuva Vasina Kuroora.) Unoda umboo here? Heano mashoma eanowanikwa iwe aunongowana chete paunenge uchibhururuka wega.

Iwe Unogona Very Zvakanaka Iva Nemufaro

Usatenda zvose zvaunoverenga. Kusurukirwa, asina kuroora katsi mukadzi? Nuh-uh. Mune ongororo yeNew Zealand ye4,000 varume nevakadzi vane makore ari pakati pegumi nesere kusvika makumi mapfumbamwe nemana, vaongorori vakaona kuti avo vaisanyanyoda kukakavara zvine chekuita nehukama vaive vakaroora vasina mufaro. Pamusoro pazvo, chidzidzo che2014 kubva ku Zvinyorwa zvePsychophysiology vakawana kuti varume nevakadzi vane nguva refu, inoramba ichinetsa mumichato yavo havakwanise kunakidzwa nenguva dzinofadza dzinofanira kukonzera kupindurwa kwakanaka-uko vanotsvaga vanoti njodzi yekukanganisa.

Iwere Zvishoma Zvingangoita Pack paPounds

"Kurema kwehukama" chinhu chakanyanya, kunyanya pakati pevakadzi vachangobva kuroora. Maererano nekuongorora kwe2014 kuAustralia kwevaroora 350, vatsvakurudzi vakawana kuti vakadzi vaiwanzowana mapaundi mashanu mumwedzi mitanhatu mushure mokunge vataura, "Ndinoda." Mukuwedzera, 2013 tsvakurudzo ye169 vachangoroorana vakaroorana mujenari Hutano Psychology yakaratidza kuti vanofara vakaroora vanowanzoisa huremu mumakore mana mushure memuchato wavo, pamwe nekuti vakasungwa vakaroorana vanowanzo "zorora kwavo kuyedza kuchengetedza huremu" ivo vasisiri kutsvaga wehupenyu wekufambidzana naye. (Tsvaga kuti ndezvipi zvimwe Ukama Hwako Hunogona Kukanganisa Hupenyu Hwako Hupenyu.)

Iwe uriZvimweZvichida Kurova Zvinangwa Zvako Zvokurovedza muviri

Vakadzi vasina varume vanofanira kunge vachisarudza kumhanya kwakawedzerwa uye kuchovha bhasikoro panzvimbo pemazuva echisvusvuro. Sekureva kweongororo yeBrits, 27 muzana chete yevakuru yakasangana nemaminetsi zana nemakumi mashanu pasvondo rekurovedza muviri (yikes). Nekudaro, pakati pevakadzi vanga vasiri kurova basa ravo zvakakwana, makumi matatu neshanu muzana vaive vakaroora-uye chete makumi matatu neshanu muzana vaive vasina kuroora kana kurambana. Vatsvakurudzi vanoti izvi zvingangodaro nokuti, nemuchato, iwe une kuwedzera kwemabasa-yako-yekuwedzera-imwe yebato rekushanda, kugadzirisa iyo imba itsva, pakupedzisira vana-izvo zvinoderedza nguva yaunopedza pakuita maekisesaizi. Saka kana iwe uchida kubatira kumeso kana kudzidzira kumarathon, kugara usina kuroora haisi zano rakaipa.

Iwe uriTighter neshamwari dzako

Kubva kutsvagurudzo yakaitwa naBoston College Natalia Sarkisian uye University of Massachusetts Amherst aNaomi Gerstel, zvinowanzoitika kuti vakadzi vakaroora vanobaira hukama hwevanhu vasina kuroora vachifarira murume wavo. Madzimai (nevakomana), vasina kumboroora kana kuroorwa vane mukana wakakura wekuve nehukama hwakasimba nevabereki vavo, shamwari, vakoma nevanin'ina uye nhengo dzenharaunda-hukama hunogona kukubatsira kuti utungamirire zvizere, kufara. uye hupenyu hwakanaka. Muchidzidzo che2010 che300,000 varume nevakadzi, vatsvakurudzi vakawana kuti avo vasina hukama hwakasimba hwemagariro evanhu vaiva ne50 muzana yepamusoro yekufa munguva ye7.5 yekutevera nguva. Kunyangwe iyo michina iri seri kweichi chikuru chekudzivirira bundu isinganyatsonzwisiswa, zvinokwanisika nekuti shamwari dzedu uye mhuri dzinotibatsira kuseka, kuzorora uye kubvisa kusagadzikana, pamwe nekutibatsira isu patinenge tichipisa mamiriro ekurwara kana kukuvara uye tichida mapendekete kutsamira . (Uyezve, iwe unowana idzi gumi nembiri Nzira Shamwari Yako Yakanakisisa Inosimudzira Hutano Hwako.)

IweIva Nemashoma $ Nhamo

Paunenge uri muhukama, urikubatanidza hupenyu huviri ... izvo zvisiri chaizvo kupenya kwezuva uye maruva, kunyanya kana iwe uine spender uye saver musanganiswa. Mune ongororo yegore ra2014 yevakuru zviuru zviviri, mumwe chete muvanhu vatatu akatarisana nekunyepera mumwe wavo nezvemari. Pakati pemakona, 76 muzana vakati nhema diki (kana hombe) chena dzakashatisa michato yavo, nepo inenge hafu yakati nhema dzacho dzakakonzera gakava rakazara. Kana iwe usina kuroora, pane kusanyanya kunetseka nezvekuti unoshandisa mari yako kupi, riini uye sei. Iwe sarudza. (Whoo!) (Zvinoreva kuti unogona kutora mukana weaya Mazano Ekuchengetedza Mari eKuwana Fiscally Fit.)

Iwe Uri Zvingangoita kune Excel Mune Rako Basa

Kugara usina kuroora pakutanga kwebasa rako kungave sarudzo ine hungwaru kana iwe uchida kukwira kumusoro kwepakiti-kunyangwe yakakwirira kupfuura vakomana. Ongororo ya2010 yakaratidza kuti mudiki, asina mwana, asina kuchata vakadzi mumaguta makuru akaita seNew York neLA vaitambira mari inosvika gumi neshanu muzana kupfuura vamwe vavo vechirume, uye kubudirira ikoko kunogona kutungamira mukusimudzira maitiro gare gare. Kutarisa pane basa pamusoro pehukama pakutanga kwehupenyu kunotendera yakawanda simba uye nzvimbo yepfungwa yekukwira manera-uye hazvireve kuti hauzombosunga banga. Kutsvagurudza kunoratidza vakadzi-vakadzidza kwazvo vakadzi vanowanzo roora uye kubereka gare gare muhupenyu. Saka, tora nguva iyoyo kuti uzvigadzirire iwe mune yako 20s uye yekutanga 30s. (Uye iwe uchiri pazviri, shasha aya 17 eUpenyu Unyanzvi Unofanira Kuziva Maitiro Ekuita na30.)

Uri Kuchengetedza Mwoyo Wako

Kunyangwe kugara usina kuroora kuchizokuchengetedza kubva parudo rwepamoyo, zvinogona zvakare kudzora njodzi yako yematambudziko emoyo murefu. Zvinoenderana neyakaitwa 2014 kutsvagisa kubva kuMichigan State University, mushure mekuongorora dhata pamusoro pevanopfuura vakadzi vane chiuru vakaroora uye magents kwemakore mashanu, vaongorori vakaona kuti roora rakaipa rakakonzera kukuvadza pamoyo kupfuura roorano yakanaka yakasimudzira. Izvi zvaive zvechokwadi pakati pevakadzi. Zvinonzwisisika kana iwe uri kunetseka zvishoma, kurovedza muviri zvakanyanya, uye kuchengetedza BMI yakagadzikana, handiti? (Mune hukama hunofadza? Hapana kunetseka, dzidza Kuti Hukama Hwako Hunoenderana Sei Nehutano Hwako-nenzira yakanaka!)

Ongororo ye