7 Njodzi Hutano Kuhwanda Mukamuri Yako

Zvemukati

• Gogo
• Tight, Yakadzika-Kukwira Jeans
• Masutu Ekugeza Mvura
• Yakanyanya-Yakasimba Bra
• Thong Underwear
• Spanx uye Dzimwe Shapewear
• Flip Flops
• Ongororo ye

Isu tese tinoziva chirevo "runako kurwadziwa," asi zvinogona kuva zvine njodzi here? Shapewear inotsvedzerera iwo ese asingadiwe mapundu uye mapundu, uye matanhatu-inch stilettos anoita makumbo kutaridzika oh-so-sexy. Asi chii chinoitika kana akati shapewear iri kucheka kutenderera kwako uye ndokuti stilettos squish tsoka dzako kusvika pakukanganisika? Zvakavanzwa mukati medzvedu zvatinofarira fashoni sarudzo zvinhu zvinotyisa senge fungal hutachiona, hammertoes, uye kunyange hunchback! Hedzino njodzi nomwe dzefashoni dzinogona kukanganisa hutano hwako.

Gogo

Iwe haufaniri kunge uri chiremba wehuropi kuti uone kuti zvitsitsinho zvakakwirira zvakashata kune tsoka dzako. Asi ndiani aiziva iwo matanhatu-inch stilettos aigona zvakare kukonzera mamiriro ekumira, kutsamwa kweganda, uye kunyange zvigunwe zvigunwe?

"Zvitsitsinho zvakakwirira zvinoisa huremu hwese hwemuviri wako pamberi petsoka, zvichikonzera kuti ugadzirise muviri wako wese kuti urambe wakatsiga," anodaro Dr. Ava Shamban, bhodhi anozivikanwa dermatologist uye munyori we Poresa Ganda Rako. "Hafu yepasi yemuviri wako inotsamira kumberi saka iyo yepamusoro hafu inofanira kutsamira kumashure - izvi zvinokanganisa zvakajairika 'S' curve yemusana wako, kupfava musana wako wepazasi uye kubvisa nzvimbo yepakati nepakati uye mutsipa. zvikuru zvakaoma kuti urambe wakamira zvakanaka pachinzvimbo ichi - kwete chete zvinokanganisa hutano hwemuzongoza wako, 'wakakotama' hausi chimiro chebonde! "

Vanachiremba vanoti zvitsitsinho zvakakwirira zvinogona zvakare kukonzera mamiriro uye matambudziko eganda patsoka dzako. "Netsoka iri pakadzika, pane kuwedzera kwakanyanya mukumanikidza kwepasi chirimwa chepamberi, izvo zvinogona kukonzeresa kurwadziwa kana kuremara senge zvigunwe zve hammer, mabunioni, nezvimwe. Iyo yekutsika tsoka nzvimbo inokonzeresa tsoka yako kutsinga, kana kutendeukira kunze. Izvi hazvisi izvo chete zvinokuisa panjodzi yekuzvimbirwa gumbo, zvinoshandura mutsetse wekudhonzwa kwetenderedzwa yeAchilles uye zvinogona kukonzera hurema hunozivikanwa se'pump bump, '"Dr. Shamban anodaro .

Nzira yakanakisisa yekudzivisa chero kukanganisa kwepamusoro-heel? Chinja pakati pezvitsitsinho uye sneakers zvakanyanya sezvinobvira uye chengetedza iyo yepamusoro-soro kune mapfupi mapfupi anokwanisika (sekunge uchipfeka kudya kwemanheru paunenge uchinge wakagara manheru mazhinji).

Tight, Yakadzika-Kukwira Jeans

Chiveve munzvimbo yekunze yechidya? Zvinogona kunge zviri zvekuti majee ako akanyanyisa! Sekureva kwachiremba ane ziviso yekukurumidzira Dr. Jennifer Hanes, chiitiko ichi, chinozivikanwa se'tight pants syndrome' (chakanyanya chesainzi) chaendesa vakadzi vazhinji kuhofisi yachiremba wetsinga.

"Chirwere ichi chinokonzerwa nekumanikidzwa kweLateral Femoral Cutaneous nerve. Yakanga ichingoonekwa chete muvarume vane mazamu makuru vaipfeka mabhanhire avo zvakanyanya," anodaro Hanes. "Zvino, tinozviona mumadzimai akapfeka majean akanyanya."

Chiremba anoti iwe uchiri kukwanisa kupfeka yakaderera-kusimuka jeans kana uchida, ingoitora muhukuru hukuru.

Masutu Ekugeza Mvura

Ucharangarira amai pavakambokuudza kuti usagare wakapfeka sutu yekunyorova? Aitaura chokwadi! Madzimai mazhinji haazive kuti masutu ekugezesa akanyorova uye hembe dzekurovedzera dikita zvinogona kuvapa utachiona husina kunaka (uye hunovava), anodaro Dr. Allison Hill, board-certified OB/GYN, nyeredzi yeruzha OWN show. Ndinunure, uye munyori pamwe chete we The Mommy Docs: The Ultimate Guide yeKubata uye Kuberekwa.

"Kuti udzivirire hutachiona hwembiriso, chinja mbatya dzakakamira kana kunyorova nekukasira, uye chengetedza nzvimbo yekubereka inotonhorera uye kuoma nekupfeka zvipfeko zvemukati zvekotoni pane micheka yekugadzira," Hill anodaro. "Kana uchinzwa kurumwa kana kutsva, kana kucherechedza mutsauko pakubuda kwako, taura nachiremba wako. Unogona kurapa utachiona hwembiriso nyore nyore nepamusoro pekaunda seMonistat."

Yakanyanya-Yakasimba Bra

Kunyangwe zvisingawanzo, kune njodzi dzehutano kana zvasvika pakupfeka bhurawuti yakanyanya kusimba, kusanganisira kutsamwiswa kweganda, fungal utachiona, matambudziko ekufema, uye kunyange kutaura kuti inogona kutadzisa lymphatic system (nyaya inokakavadzana zvakanyanya).

Sekureva kwechiremba anogara kuOhio, Jennifer Shine Dyer, "mabhureki akasimba anogona kudzora kuyerera kwemazamu kuenda kuzvipfuva nekudaro ichigadzira nharaunda ine yakawanda 'tsvina yemaselula uye chepfu' iyo yaifanira kunge yakagadziriswa neiyo lymphatic system."

Zvisinei, kunyanya kunetseka kune vakadzi vane pamuviri vanogona kuwana mastitis, iyo inoputika uye dzimwe nguva utachiona hwemazamu. Kunyatsopfeka uye kungwarira kupfeka braa isinganyanyi kuomesera ndiyo nzira yakanakisa yekudzivirira njodzi yefashoni iyi.

Thong Underwear

Kamwe zvakare, mbiriso hutachiona ndiyo mhosva pano. “Nekuda kwekugara kuchikweshwa kwechinhu mukati memarabhi, vamwe vakadzi vanosangana nehosha yembiriso kakawanda kubva pakupfeka zvipfeko zvemukati zvetambo,” Dr. Hanes anodaro. "Iniwo ndinotenda kuti tambo dzinogona kuwedzera njodzi yehutachiona hwehutachiona nekuti zvinobatsira kusundira mabhakitiriya kubva mureceum kusvika murethra."

Chiremba anoti, kunze kwekunge waita "hutsanana husina kuchena" mumatunhu ako epasi, svetuka tambo.

Spanx uye Dzimwe Shapewear

Zvakaoma kupokana nemabhenefiti ezvipfeko. Kubva payakavambwa, iyi hama yebhanhire (uye control top pantyhose) yatiita cinched, smoothed, uye kuyamwa kusvika pakukwana. Zvisinei, kana yakangonyanya kuomarara, “inogona kutungamirira kuzvinhu zvakawanda zvoutano, kubva pautachiona hwedundira nembiriso kusvika pakukuvadzwa kwetsinga uye kunyange kugwamba kweropa,” anodaro Dr. Shine Dyer.

Izvo zvipfeko zvinonamira "zvinogona zvakare kumanikidza tsinga, zvichitungamira mukurwadziwa kwegumbo, chiveve, uye kurira," anowedzera. Uye kana chipfeko chacho chiri kuisawo dzvinyiriro pamapapu ako, ungasakwanisa kufema zvakanaka mairi zvakare.

Flip Flops

Ipo ichinakidza uye yakanaka panguva yezhizha, mafiripi anokundikana kana zvasvika pakutsigirwa netsoka kwakakodzera.

"Maflip-flops haapi rutsigiro kuzasi kwetsoka dzako, saka anogona kumonyoroka otendeuka chero nzira, zvichitungamira kuzvipwanya, kutyoka, uye kudonha," anodaro chiremba wezvechiremba Dr. Kerry Dernbach. "Dzidzi dzakatetepa, dzakati sandarara hadzina kana hunhu hunokatyamadza."

Pasina kutaura, kushomeka kwerutsigiro paunenge uchipomba pagedhi kunogona kutungamira kune plantar fasciitis (kunorwadza kuzvimba kweanobatanidza matissue) uye mablister uye callhouse pane anotsika tsoka. Ouch!

Ongororo ye