Inogona here 7-Keto-DHEA Inowedzera Inowedzera Boost Yako Metabolism?

Zvemukati

• Iine Thermogenic Properties
• Dai Wakawedzera Yako Metabolism
• May Kubatsira Kurera Kurema
• Kuchengetedza uye Zvimwe Kufunga
• Kurambidzwa neWADA
• Inogona Kubata Mahormone Paanoshandiswa seGel
• Icho Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Zvizhinji zvekudya zvinowedzera pamusika kuda kuti uvandudze metabolism yako uye kukurudzira kurasikirwa kwemafuta.

Imwe yeaya ekuwedzera ndeye 7-keto-dehydroepiandrosterone (7-keto-DHEA) - inozivikanwawo nezita rekuti 7-Keto.

Ichi chinyorwa chinoburitsa kana 7-keto-DHEA zvinowedzera zvinogona kugadzirisa metabolism yako uye kana zvakachengeteka.

Iine Thermogenic Properties

7-keto-DHEA inogadzirwa zvakasikwa mumuviri wako kubva kune dehydroepiandrosterone (DHEA), iyo hormone inouya kubva kune adrenal gland iri pamusoro peimwe yeitsvo dzako.

DHEA ndeimwe yeakanyanya kutenderera steroid mahormone mumuviri wako. Inoshanda seyakatangira yemurume neyemukadzi mahormone ebonde, kusanganisira testosterone uye estrogen ().

Asi kusiyana neDHEA, 7-keto-DHEA haishande pamwe nemahomoni ebonde. Naizvozvo, kana ikatorwa seyemuromo yekuwedzera, haina kuwedzera huwandu hwayo muropa rako ().

Zvidzidzo zvepakutanga zvakaratidza kuti DHEA inodzivirira kuwana kwemafuta mumakonzo nekuda kweiyo thermogenic, kana kupisa-kupisa, zvivakwa (,,,).

Thermogenesis ndiyo nzira iyo muviri wako unopisa macalorie kuburitsa kupisa.

Imwe bvunzo-chubhu yekudzidza yakawana kuti 7-keto-DHEA yaive yakapetwa kaviri nehafu kupfuura thermogenic kupfuura mubereki mubatanidzwa DHEA ().

Uku kutsvaga kwakatungamira vaongorori kuti vatange kuyedza iyo thermogenic zvivakwa zve7-keto-DHEA muvanhu.

7-keto-DHEA yakaratidza thermogenic zvimiro mumakonzo, izvo zvakatungamira mukuferefetwa kwayo senge ingangoita kurasikirwa uremu rubatsiro.

Dai Wakawedzera Yako Metabolism

Parizvino, zvidzidzo zviviri chete zvakatarisa mhedzisiro ye7-Keto pane metabolism.

Muchidzidzo chekutanga, vaongorori vakasarudzira vanhu vaive vakafutisa kuti vagamuchire chinowedzera chine 100 mg ye7-Keto kana placebo kwevhiki sere (8).

Nepo boka raigamuchira iyo 7-Keto yekuwedzera yakarasika zvakanyanya kurema kupfuura avo vakapihwa placebo, pakanga pasina mutsauko mubasal metabolic rate (BMR) pakati pemapoka maviri.

Basal metabolic rate ndiyo huwandu hwe macalorie muviri wako unoda kuita zviitwa zvekutanga zvinotsigira hupenyu, sekufema uye kutenderera kweropa.

Nekudaro, mune imwe ongororo, 7-Keto yakawanikwa ichiwedzera iyo yekuzorora metabolic rate (RMR) yevanhu vaive vakafutisa ().

RMR haina kunyatsojeka kupfuura BMR pakufungidzira huwandu hwemakoriori muviri wako unoda kuchengetedza hupenyu, asi ichiri chiyero chinobatsira che metabolism.

Chidzidzo chacho chakawana kuti 7-Keto haina kungodzivirira kuderera kwemetabolism iyo inowanzo kuve yakabatana neyekudzikisa-koriori chikafu asi zvakare yakawedzera metabolism ne1.4% pamusoro pematanho ekutanga ().

Izvi zvakashandurwa kumamwe macalorie makumi mapfumbamwe nematanhatu akapiswa pazuva - kana mazana mazana manomwe nemakumi matanhatu nemaviri emakori pavhiki.

Asi, mutsauko wekudzikira pakati pemapoka maviri aya waive usina basa, pamwe nekuti kudzidza kwacho kwakagara mazuva manomwe chete.

Kunyange zvabuda izvi zvichiratidza kuti 7-Keto inogona kuve nemikana yekuwedzera metabolism, kumwe kutsvagurudza kunodiwa.

Zvidzidzo zviviri chete zvakatarisa pamhedzisiro ye7-Keto pane metabolism. Imwe inoratidza kuti 7-Keto inogona kudzivirira kudzikira kwemetabolism inosanganisirwa nekudyiwa uye kutokuwedzera kupfuura kwepakutanga, asi kumwe kutsvagurudza kunodiwa.

May Kubatsira Kurera Kurema

Nekuda kwayo metabolism-inowedzera zvivakwa, 7-Keto inogona kubatsira kuonda.

Mune imwe-vhiki sere kudzidza mune makumi matatu akafutisa vanhu pane koriori-inorambidzwa kudya uyo akashandisa mazuva matatu pasvondo, avo vanogamuchira 200 mg pazuva re7-Keto vakarasa 6.3 mapaundi (2.88 kg), zvichienzaniswa ne2.1-mapaundi (0.97- kg) kurasikirwa nekurema muboka re placebo (10).

Mune chidzidzo chakafanana muvanhu vakafutisa, vaongorori vakatarisa mhedzisiro yekuwedzera ine 7-keto-DHEA inosanganiswa nezvimwe zvinomwe zvinongedzo zvinofungidzirwa kuti zvinowedzera pane 7-keto-DHEA (8).

Nepo vese vatori vechikamu vakanamatira kune yakaderedzwa-koriori chikafu uye vachirovedza mazuva matatu pasvondo, avo vakagashira iyo yekuwedzera vakarasikirwa zvakanyanya huremu (4.8 mapaundi kana 2.2 kg) kupfuura vanhu vari muboka re placebo (1.6 mapaundi kana 0.72 kg).

Asi, hazvizivikanwe kana mhedzisiro iyi inogona kuverengerwa kune 7-Keto chete.

Kana ichibatanidzwa necalorie-inorambidzwa kudya uye kurovedza muviri, 7-Keto yakaratidzirwa kunoguma mukurasikirwa kwekurema, asi hazvo chete huwandu hushoma hwezvidzidzo hwakaitwa.

Kuchengetedza uye Zvimwe Kufunga

7-Keto inogona kunge yakachengeteka uye ine njodzi yakaderera yemhedzisiro yakaipa.

Imwe ongororo yakaratidza kuti iyo yekuwedzera yainyatsoshivirirwa nevarume pamadhosi kusvika ku200 mg pazuva pazuva kwevhiki ina ().

Mazhinji 7-keto-DHEA anowedzera pamusika ane 100 mg pakushanda uye inowanzo kurudzira kutora maviri servings pazuva nechikafu (12).

Zvimwe zvidzidzo mune vese varume nevakadzi zvakawana zvimwe zvinokanganisa, zvinosanganisira kuora moyo, kuravira kwesimbi uye kusvotwa (8,, 10).

Kunyangwe iine runyararo rekodhi rekodhi sekuwedzera, pane zvimwe zvekufunga zvekuchengetedza mupfungwa kana ukasarudza kuyedza 7-Keto.

Kurambidzwa neWADA

7-keto-DHEA zvinowedzera zvakataurwa kuti zviitise bvunzo dzakanaka dzekuita-kukurudzira zvinodhaka ().

Saka nekudaro, iyo World Anti-Doping Association (WADA) yakanyora chinowedzerwa semutemo unorambidzwa wevanabolic (14).

WADA inoona nezve World Anti-Doping Code, iyo inopa hwaro hweanopokana-nemitemo marongero, mitemo nemirau mukati memasangano emitambo.

Parizvino, anopfuura mazana matanhatu nemakumi matanhatu emitambo yemitambo, kusanganisira iyo International Olimpiki Komiti (IOC), vakashandisa kodhi iyi (15).

Saka, kana uri vanobatanidzwa mumitambo uye pasi waivako vakunde zvinodhaka nemiedzo, iwe kusatora 7-keto-Dhea zvokuwedzera.

Inogona Kubata Mahormone Paanoshandiswa seGel

Kunyange 7-Keto isingakanganise huwandu hwehormoni mumuviri wako kana ikatorwa seyemuromo yekuwedzera, inogona kuvakanganisa kana ikashandiswa paganda sejel.

Ongororo dzinoverengeka dzakaratidza kuti kana ikashandiswa paganda, 7-Keto inogona kukanganisa mahormone ebonde, cholesterol uye utachiona mashandiro muvarume. Izvo zvinoramba zvisingazivikanwe kuti sei 7-Keto gel inokanganisa vakadzi (,,).

Nezvikonzero zvekuchengetedza, bvunza chiremba wako kana wemishonga usati waedza 7-Keto sejelisi.

7-Keto inowanzo kuverengerwa nenjodzi yakaderera yemhedzisiro. Zvisinei, inorambidzwa neWADA uye inogona kukanganisa mahormone muvarume kana ichishandiswa paganda sejelisi.

Icho Chinokosha

7-Keto inozivikanwa yekuwedzera inofungidzirwa yekusimudzira metabolism uye nekubatsira kuonda.

Zvidzidzo zvinoratidza kuti inogona kushanda kana ikashandiswa pamwe chete neyakadzikira-koriori kudya uye kurovedza muviri.

7-keto-DHEA zvinowedzera zvinorambidzwa neWADA kuti zvishandiswe mumitambo uye zvinogona kukanganisa mahormone muvarume kana akaiswa paganda sejel.

Kunyangwe paine kunetseka uku, humbowo huchiri hwakaganhurirwa kukurudzira 7-Keto yekuwedzera yako metabolism kana kurasikirwa nehuremu.