Isa Twist pane Yako BLT neBhajeti-Inoshamwaridzika Panzanella uye Turkey Bacon Salad

Zvemukati

• BLT Panzanella Salad neTurkey Bacon
• Zvinoshandiswa
• Mirayiridzo

Lunches isingadhuri ndeye yakateedzana inoratidza zvinovaka muviri uye zvinodhura mabikirwo ekugadzira kumba. Unoda zvimwe? Tarisa uone izere runyorwa pano.

Funga nezve ino yekubheka seyakawedzera hutano - asi ichiri inonaka - inogadziriswa sandwich yeBTT.

Muchiitiko chekuti iwe hauna kumbonzwa nezve panzanella, iri saradhi inoratidzira chingwa chakapfekedzwa chakakandirwa nemiriwo nemiriwo.

Mune ino vhezheni, isu tinosanganisa chibage chese-chezviyo chakazara neTurkey bacon, crunchy romaine lettuce, madomasi akaibva, avocado, uye yekukurumidza lemoni kupfeka yawakamboita.

Iyo inzira yakanaka yekuwana imwe yemasikati fiber, mafuta ane hutano, uye matsva maveji ekuchengetedza iwe uchinzwa uzere uye uine simba kumusoro kusvika na5 masikati.

Uye, kupfuura zvese, iri pasi pemadhora matatu pakushanda!

Imwe yekushandira yeiyi BLT saladhi ndeiyi:

• 480 macalorie
• 14 gramu epuroteni
• yakawanda ye fiber

Uye isu takataura here kuti zvinonaka sei?

BLT Panzanella Salad neTurkey Bacon

Kushumira: 2

Mutengo Pakuita Sevhisi: $2.89

Zvinoshandiswa

• 1 kapu yakakora chingwa chezviyo chakazara, cubed
• 1 tsp. mafuta omuorivhi
• 4 zvimedu turkey bacon
• 1 mukombe cherry madomasi, hafu
• 1/4 mukombe basil nyowani, yakatemwa
• 1 akaibva avocado, akachekwa
• 2 makapu eromaine lettuce, akachekwa
• 1 garlic clove, minced
• 2 tbsp. mafuta avocado
• 1 tbsp. ndimu muto
• gungwa munyu uye mhiripiri, kuravira

Mirayiridzo

1. Preheat oven kusvika 400 ° F.
2. Kanda zvidimbu zvechingwa nemafuta emuorivhi uye pini yemunyu uye mhiripiri. Kushambadza chingwa pakabheka pepa kusvikira goridhe, ingangoita maminetsi gumi kusvika gumi nemashanu. Bvisa uye rega kupora.
3. Isa turkey bhakoni pachiganda-chakakangwa kubheka pepa uye bika kusvikira crisp, ingangoita maminetsi gumi nemashanu. Gumbusa bhakoni.
4. Kanda zvingwa zvakatonhodzwa nechingwa chakakora, madomasi, basil, avocado, uye romaine lettuce.
5. Muchidimbu chiduku, tsvina pamwe chete minced garlic, mafuta avocado, uye juisi. Nyaya nemugungwa munyu uye pepper uye kukanda kuti ufukidze saladhi. Nakidzwa!

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.