7 Mazano eKurova Chibvumirano pane Inopisa Itsva Workouts

Zvemukati

• Ongororo ye

Hafu-yemutengo kukwiza muviri! Matikiti emufirimu akaderedzwa! Makumi masere muzana muzana kubva kudenga kudhiza! Groupon, LivingSocial nedzimwe nzvimbo dze "deal of the day" dzakatora Indaneti (nemainbox edu) nechisimba mugore rapfuura, nemamiriyoni evanhu achiwana zvibvumirano zvakanaka pane zvose kubva kumasevhisi kusvika kune varaidzo kusvika kune yakasimwa alpaca fur. Nepo kudhara kuchirovera pane zvakachipa kungave kusiri iko kwakanyanya kunaka zano (zvinoita izvo kuti chero mumwe munhu atye?), Aya masaiti anogona kuve nzira kwayo yekuyedza chimwe chinhu chaungangodaro wakarasikirwa pasina kuisa mari yakawanda. Uye hapana kwese kwechokwadi ichi kupfuura munzvimbo yekusimba.

Mukati memakore mashoma apfuura, ini ndashandisa nzvimbo dzekutengesa kuyedza makirasi matsva ekurovedza muviri senge masekisheni ehunyanzvi, kuputsa kutamba, yakavhenganiswa martial arts uye yemuchadenga yoga iyo yandaingoverengera nezvayo mumagazini. Mhedzisiro yacho yanga ichidikitira, inoseka, uye dzimwe nguva isinganzwisisike, asi yanga iri nzira inonakidza yekumakisa mashandiro angu. Unoshamiswa? Hezvino zvinhu zvishoma zvaunofanira kuziva:

1. Verenga zvakadhindwa zvakanaka. Mazhinji madhiri anouya nezvirambidzo senge paanogona kushandiswa kana panzvimbo ipi. Usamirira kusvikira iwe wauya kukirasi yemanheru kuti uone kuti zvinongoshanda pakupera kwevhiki (sezvandakaita).

2. Tenga zviviri. Makirasi matsva ehutano anogona kutyisidzira saka tenga maviri mapasipoti panguva imwe chete kuti ugone kuunza shamwari pamwe chete nekunakidzwa. Chii chinonyadzisa iwe pachako chinonakidza kana paine mumwe munhu wekuseka nezvazvo.

3. Dana mberi. Kunyangwe iwe usingaite, zvinobhadhara kufonera bhizinesi pachine nguva uye uve nechokwadi chekuti zvese zvichiri. Mazhinji mabhizinesi madiki anoremerwa neGroupons uye dzimwe nguva makirasi anokanzurwa kana kuchengetwa kunonyangarika zvisinganzwisisike.

4.Pachava nekutengesa kwekutengesa. Ndosaka ivo vari kukupa iwe yakakura kwazvo, handiti? Izvo hazvireve kuti iwe unofanirwa kutenga.

5. Uyai makagadzirira. Pfeka nguo dzakanaka dzekudzidzira, pfeka shangu dzekusimba, uuye nehombodo yemvura uye tauro reziya. Zvakare, nzvimbo zhinji dzinokumbira kuona ID.

6. Ingobvunza. Kana iwe uchinetseka, kana chitupa chako chapera (whoops!), Kana purinda yako ikadya coupon yako, kana warasika-ini ndawana nzvimbo zhinji dzichakotama neshure kuti uve nechokwadi chekuti une ruzivo rwakanaka.

7. Usatarisira kuve wakanaka pazviri pakuedza kwekutanga. Nepo kumwe kurovedzwa kwakauya zvakasununguka kwandiri kupfuura vamwe-hapana chimwe chinhu chinoninipisa kupfuura kuyedza MMA kekutanga! -Iyo poindi ndeyekuedza chimwe chinhu chitsva, uwane ziya rakanaka uye unakirwe. Usatorerwa pasi mukuyedza kuita kunge pro.

Ongororo ye