Nzira 7 dzeZhizha Kuputsa Havoc pane Ekubatana neLense

Zvemukati

• Dambudziko: Madziva
• Dambudziko: Nyanza
• Dambudziko: Air Conditioning
• Dambudziko: Ndege
• Dambudziko: Njodzi UV Rays
• Dambudziko: Allergies
• Dambudziko: Girazi rezuva
• Ongororo ye

Kubva kumadziva ekushambira ane klorini-akapfuma kusvika kune ekurwiswa kwemwaka kunokonzereswa nehuswa hunotemwa, iri joko rine hutsinye zvekuti kugadzirwa kwekickass zhizha kunoenderana-pamwe-nemamiriro ezvinhu emeso asinganetsi. Heano maitiro ekugadzirisa matambudziko iwe uchiri mune iyo nguva yekuita chokwadi chekuti chinokanganisa uye chinogumbura mhedzisiro hachipinde munzira yezhizha spontaneity.

Dambudziko: Madziva

Getty Mifananidzo

Kana iwe uri wekubata lenzi mupfekeri, iwe zvinonzwisisika unofunga kaviri usati watora. "Pane gakava rakakura pane zvaunofanira kuita," anodaro Louise Sclafani, O.D, director wezve optometric services paUniversity of Chicago. (Unogona kushambira mumalenzi here? Haugoni kushambira mumalenzi here?) "Iyo lenzi yekubata inoreva kuti ive mune mhinduro ine pH yakafanana uye munyu chiyero semisodzi yako," anodaro. "Mvura ine chlorine ine munyu wepamusoro, saka mvura kubva pakubata lens inoburitswa kunze." Iwe wasara-iwe wakazvifungidzira-malenzi anonzwa asina kugadzikana uye akaoma. “Tinokurudzira kushandisa malenzi ega ega ega aunoisa mangwanani worasa kunze kana wapedza kushambira,” anodaro. Pfeka magogorosi kana iwe uri kushambira mumalensi ekubatana uye kana iwe uchikwikwidza kushambira, chitubu cheya maviri emishonga magogorosi, anodaro.

Dambudziko: Nyanza

Getty Mifananidzo

"Kushambira mumalensi ekusangana kunowedzera zvakanyanya njodzi yekutapukirwa uye acanthamoeba, chisikwa chinogara mumvura, kunyanya isingamire mvura yakachena," anodaro David C. Gritz, M.D., M.P.H, mutungamiriri weCornea and Uveitis Division paMontefiore Medical Center. "Bhakitiriya inonamatira kune malensi ekubatana, saka yakagara paziso rako chaipo." Kungofanana nemadziva, gadziriso ndeyekusarudza lenzi dzinoraswa dzaunogona kukanda mushure mekushambira. Izvi zvinobvisa njodzi yekugadzira nzvimbo yekuberekera kuti hutachiona huwanze pane lens, anodaro.

Dambudziko: Air Conditioning

Kufunga

A / C inopa unogamuchira kutonhorera kana tembiricha ichirova ne90 degrees, asi zvakare inokurudzira nzvimbo yakaoma. "Iwe unogona kunge wakaoma kunyanya munzvimbo dzine mhepo ine mhepo yakaoma uye isina hunyoro," anodaro Gritz. Paunenge uri mumotokari kana pamberi penzvimbo dzemhepo, nongedzera mafeni kure kuti vasazofuridza wakanangana newe, anodaro Sclafani. Icho chirevo chakareba kana iwe uchirwisa inotonhora, yakaoma mweya muchivako chehofisi uko iwe uine zvishoma kutonga. Muchiitiko ichocho, tora girizi inotsanangura "contact lens" pabhodhoro. Edza Refresh Mahofisi Ekubatana neLens Nyaradzo Yekunyorova Matonhwe eakaoma Maziso. Kana, kukurudzira kuwedzera hydration zvakasikwa, tora hove mafuta ekuwedzera. Chidzidzo chakawana kuti kutora mafuta ehove kwemavhiki masere kusvika gumi nemaviri kwakavandudza zviratidzo zvemaziso akaoma.

Dambudziko: Ndege

Getty Mifananidzo

Wedzera misodzi yekunyepedzera muchikwama chako usati waenda kunhandare yendege uye isa madonhwe mashoma panguva uye shure kwendege pazvinodiwa. Regedza chero mhinduro inovimbisa "kuburitsa tsvuku," anodaro Gritz. “Kushandisa izvi nguva dzose kunokonzera matambudziko asingaperi uye kunoita kuti tsinga dzeropa dzipere uye hazvigadzirise zviri kunetsa,” anodaro.

Dambudziko: Njodzi UV Rays

Getty Mifananidzo

Dzivirira vezera rako nemagirazi ezuva anozvirova dziviriro yeUV-iyo izere iyo kufukidzwa, zvirinani. Mamwe malenzi, senge Acuvue Advance Brand Kutaurirana maLens ane Hydraclear, chaizvo anopa ultraviolet dziviriro, asi ziva kuti havangadziviriri nzvimbo dzeziso dzisina kuvharwa zvakananga nelenzi, anodaro Sclafani. Kudzivirirwa kweUV, kungave pane yekubatana kana yegirazi remwenje lens, kunotora mwenje ine njodzi kuti idzivirire ivo kuti vasvike muziso remukati nekukuvadza masero, anodaro. Pasina iyo, iyo cornea inogona kuwana kupisa kwakapisa, sekutsva nezuva paziso, iyo inomhanyisa dzimwe nzira dzehosha senge macular degeneration.

Dambudziko: Allergies

Getty Mifananidzo

"Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga. Kana ma allergies ako achikonzera kunhuwa, kuapuruzira kunongoita kuti zviwedzere nekuti kuchenesa kunokonzeresa kuti maseru ekurwisa kuburitsa mamwe makemikari anotsva, Gritz anodaro. Chengetedza misodzi yako yekugadzira mufiriji kuti irambe ichitonhora, Gritz anoratidza. "Kutonhora kunobatsira kudzikisira kuita kwekemikari itching yakatoburitswa nemaseru." Kana usiri pamba kana chikamu chekucheka chikarova, tenga gaba resoda uye ubate pamusoro pemaziso ako. "Kuisa chando kunogona pamusoro pemaziso ako kunogona kunyevenutsa, uye kunoshamisa kushanda," Gritz anodaro. Tora izvozvo, Amai Nature.

Dambudziko: Girazi rezuva

Getty Mifananidzo

Kana mhinduro ichidonha mumaziso ako kubva dikita iwe uri kunze uchitamba beach volleyball, unosara uchituka kushingaira kushandisa sunscreen application. "Kana zvangoitika, unofanirwa kugeza kumeso kwako uye maziso ako zvakanaka," Gritz anodaro. "Hapana kukuvara kwakakomba kwakaitwa; zvinongova kusagadzikana." Tarisa masikirini ezuva akasarudzika ayo anosarudza zinc oxide kana titanium dioxide, iyo iyo FDA inoona kunge mafirita maviri epanyama anoshanda, pachinzvimbo chekutsamwisa dzimwe nzira dzemakemikari. Tinoda La Roche-Posay Anthelios 50 Mineral Ultralight Sunscreen Fluid.

Ongororo ye