8 Allergy Ngano, Busted!

Zvemukati

• NHEMA: Kusawirirana nenyama mumwaka hakuna chinhu chakakomba.
• ZVINOTAURWA: Kana iwe wakasvika kune vanhu vakuru pasina allergies, iwe uri mune yakajeka.
• ZVIREVO: Ukangotanga kuhwihwidza kana kurumwa, rova ​​meds ASAP.
• ZVIREVO: Kurwisa pfuti kunobatsira chete kumatambudziko akakomba.
• ZVIREVO: Kana ndikagara mumba pamazuva ane mukume mukuru, ndinonzwa kusununguka.
• NHEMA: Uchi hunogadzirwa muno mushonga unoshanda.
• NHEMA: Kunyanya kudiridza sinuses dzako, zviri nani.
• NHEMA: Kuenda kunzvimbo yakaoma kunogona kubvisa zviratidzo.
• Ongororo ye

Mhuno inoyerera, maziso ane mvura ... Oo, kwete-inguva yefivha yehuswa zvakare! Allergic rhinitis (aka mwaka yekununura) yakawedzera zvakapetwa mune yega yega makumi matatu emakore apfuura, uye vangangoita mamirioni makumi mana vekuAmerican vava nayo, sekureva kweAmerican College yeAllergy, Asthma, uye Immunology (ACAAI). Zvinhu zvakawanda zvinogona kutsanangura maitiro aya, kusanganisira kusvibiswa kwemhepo uye shanduko yemamiriro ekunze, anodaro Leonard Bielory, MD, chiremba wezvese paRutgers University. "Kuchinja kwezvakatipoteredza kunokanganisa nzira dzekupfumisa michero, uye zvinosemesa mumhepo zvinogona kukonzera kuzvimba kunowedzera chisimbwa neasthma." Kuvandudzwa kwehutsanana maitiro anoita basa zvakare. Isu tinooneswa hutachiona hushoma, saka masoja emuviri wedu anonyatso gadzirisa kana akasangana nealeji.

Chero zvingave zvikonzero, kana iwe uri mumwe weavo vanotambura nguva dzese dzematsutso nekudonha, iwe unoziva zvese chaizvo kuti izvi zvinorevei: kusagadzikana, kuzara, uye kuneta. Izvo hazvibatsire kuti kune zvakawanda zvisirizvo zvisizvo kunze uko nezve maitiro aunofanirwa kubata, kana kudzivirira, kurwara kwekurwisa. Takabvunza nyanzvi kuti dzibatsire kugadzirisa zvisere zvisizvo zvisirizvo.

NHEMA: Kusawirirana nenyama mumwaka hakuna chinhu chakakomba.

CHOKWADI: Zvinogona kunge zvisingaite sechinhu hombe, asi allergies inogona kuita kuti zviome kurara uye kusimudza njodzi yehutachiona hwekufema. Uye, vasingadzoreke, vanogona kukonzeresa asima-inogona kutyisidzira hupenyu. Kusawirirana kunogona kukanganisa mararamiro ako zvakare, sezvo vazhinji vanorwara vachitadza kuita zvekutandara nekutandara nekuti vanofunga kuti vanofanirwa kugara mudzimba, anodaro Jennifer Collins, MD, mutevedzeri wepurofesa weallergy uye immunology kuNew York Eye and Ear Infirmary. Ivo zvakare chikonzero chikuru chekusavapo uye presenteeism (zvichireva kuti unoratidzira kubasa kana chikoro asi haugone kuita zvakawanda kuitwa).

ZVINOTAURWA: Kana iwe wakasvika kune vanhu vakuru pasina allergies, iwe uri mune yakajeka.

CHOKWADI: Kuita kumukume kana zvimwe zvinokonzeresa zvinogona kuitika chero pazera ripi zvaro. Allergies ane magene, asi nharaunda yako inogona kuona kuti majini aya angaratidzirwa riini. "Tiri kuona varwere vazhinji vachikura hay fever kekutanga mumakore avo makumi maviri nemakumi matatu," anodaro Neal Jain, MD, bhodhi-rakazivikanwa allergist kuGilbert, AZ, uye mumwe weAmerican Academy yeAllergy, Asthma , uye Immunology. Kuedza kusiyanisa dzihwa kubva kune allergies? Ungangoda kuona doc kuisungirira pasi (bvunzo yeganda inogona kuburitsa pachena kuti ndeapi maagengengen angave ari kukutambudza), asi heano maviri matsananguriro: Iyo inotonhora inotonhodza mukati memavhiki maviri uye haizoite mhino dzako, maziso, kana iyo denga remuromo wako rinokwenya.

ZVIREVO: Ukangotanga kuhwihwidza kana kurumwa, rova ​​meds ASAP.

CHOKWADI: Kana gore rapfuura raive rekuzeya-fest, usanonoka-iwe unowana mhedzisiro nekurapa kurwara kwemwaka pamberi unonzwa lousy. "Zvakanyanya kuoma kuti utarisise zviratidzo kana mapashure ako azvimba nekuzvimba," anodaro Jain. Anti-histamines-inosanganisira sarudzo dzeOTC dzakadai seAllegra, Claritin, uye Zyrtec-inofanirwa kutanga mazuva mashoma mwaka weutachiona usati warwadza; vanozovharira kuburitswa kwe histamines, makemikari anoita kuti unzwe kuvava. Kana iwe uri kushandisa inonyorwa nasal mapfapfaidzo, iwe uchazoda kutanga kweinenge vhiki imwe kana mbiri kumberi-ingangoita kana iwe uchiona miti ichitanga kumera. Kuti uone nguva chaiyo, bvunza chiremba wako kana fungidziro yezve allergy paPollen.com.

ZVIREVO: Kurwisa pfuti kunobatsira chete kumatambudziko akakomba.

CHOKWADI: Kuwana akateedzana majekiseni, anonzi immunotherapy, anobatsira vangangoita makumi masere muzana evarwere vane allergic rhinitis. Ivo vanovaka kushivirira kwako kune zvinogumbura zvinhu nekukufumura iwe kune zvidiki zvacho, anotsanangura Jain. "Pfuti dzinogona kukuporesa, saka muzviitiko zvakawanda hauzodi imwe mishonga," anodaro. "Uyezve, pane humwe humbowo hwekuti vanokwanisa kukuchengetedza kubva mukuwedzera kurwara uye asima." Chinonyanya kukanganisa ndechekuti majekiseni anopedza nguva; varwere vazhinji vachada pfuti vhiki yega yega kwemwedzi mitanhatu yekutanga, ipapo pamwedzi kweanenge makore matatu. Uye, hongu, pane zvishoma ouch factor (kunyangwe vamwe allergists vava kupa sublingual immunotherapy, iyo inosanganisira kuisa madonhwe pasi perurimi).

ZVIREVO: Kana ndikagara mumba pamazuva ane mukume mukuru, ndinonzwa kusununguka.

CHOKWADI: Kunyangwe iwe ukadzikamisa nguva yako kunze, maorerergen anogona kupinda mumba mako. Rangarira kuchengeta mahwindo akavharwa, vacuum nguva nenguva, uye shandura mafirita pamhepo inofefetera uye zvinonatsa mweya sekurairwa nemugadziri. Kana iwe uchida kuve uri kunze kwekunze-taura, kuti umhanye-edza kubuda mangwanani mangwanani (pamberi pagumi), apo mukume unoverengeka unowanzove wakaderera, anodaro Collins. Pakudzoka kwako, siya shangu dzako pamusuwo, wobva wageza uye uchinje ipapo ipapo, sezvo mukume unogona kunamatira kune bvudzi rako, ganda, uye zvipfeko.

NHEMA: Uchi hunogadzirwa muno mushonga unoshanda.

CHOKWADI: Hapana humbowo hwakasimba hunotsigira dzidziso iyi, iyo inobata kuti huchi hunogadzirwa nenyuchi munharaunda yako hune huwandu hushoma hwezvipembenene, uye kuhupedza kunogona kubatsira kuderedza maitiro ako. Vatsvagiri paUniversity yeConnecticut Health Center vakaisa iyo pfungwa kuyedzo uye havana kuwana musiyano wakakosha pakati peavo vaidya huchi hwemuno, huchi hwakagadzirwa nevakawanda, kana yekuteedzera-huchi sirasi. "Uchi hwemuno hunogona kunge husina mukume kana mapuroteni akakwana 'ekusaremekedza' mumwe munhu," anodaro Jain. "Zvakare, nyuchi dzinotora mukume kubva kumaruva - kwete huswa, miti, nemasora izvo zvinokonzeresa vanhu vazhinji matambudziko."

NHEMA: Kunyanya kudiridza sinuses dzako, zviri nani.

CHOKWADI: Izvo zvinokwanisika kuzviwedzeredza, anodaro Jain. Kushandisa neti poto kana kusvina bhodhoro rakazadzwa nesanganiswa yemunyu mvura uye kubheka soda kunodzika mukume nemumasi, izvo zvinogona kudzikamisa kuzara uye postnasal kudonha. "Asi tinoda vamwe mucus kubatsira kudzivirira utachiona,” anotsanangura kudaro, “uye kana ukageza zvakanyanya zvinogona kuita kuti uwedzere kutapukirwa.” Anokurudzira kudzikamisa kudiridza mumhino kakati wandei pavhiki (kana kuti zuva nezuva kwevhiki imwe kusvika mbiri yeuka mwaka). Rangarira kushandisa mvura yakadirwa mvura kana microwaved kweminiti imwe kuti uivharise.

NHEMA: Kuenda kunzvimbo yakaoma kunogona kubvisa zviratidzo.

CHOKWADI: Iwe unogona kumhanya, asi iwe haugone kuvanda kubva kune ma allergener! "Unogona kunetseka chero kupi munyika; unongova nezvakakonzera zvakasiyana," anodaro Collins. "Varwere vazhinji vanoti," Kana ndikatamira kuArizona, ndinonzwa zvirinani, 'asi gwenga rine maruva ekactus, sagebrush, uye chakuvhuvhu, uye izvo zvinogona kumutsa zviratidzo futi. "

Ongororo ye