8 Alternative Mental Health Therapies, Yakatsanangurwa

Zvemukati

• Art Therapy
• Dhanzi kana Movement Therapy
• Hypnotherapy
• Kurapa Kuseka
• Chiedza Therapy
• Music Therapy
• Primal Therapy
• Wilderness Therapy
• Ongororo ye

Scoot pamusoro, Dr. Freud. Mimwe nzira dzakasiyana dzokurapa dziri kuchinjisa nzira dzatinoenda kune hutano hwepfungwa. Kunyangwe kurapa kwekutaura kuri mhenyu uye kwakanaka, nzira nyowani dzinogona kushanda sekumira-dzoga kana kusimudzira kune yakajairika kurapwa kwepfungwa, zvichienderana nezvinodiwa nevarwere. Tevera pamwe patinenge tichirongedza kuburikidza nemishonga iyi uye nekudzidza kuti vamwe vanhu vari kudhirowa sei, vachitamba, vachiseka, uye pamwe vachitozvinyengedza kuti vave nehutano hwakanaka.

Art Therapy

Kufambidzana kumashure kuma1940s, art therapy inoshandisa nzira yekugadzira kubatsira vatengi kuongorora uye kuyananisa manzwiro avo, kukudziridza kuzviziva, kuderedza kushushikana, kutarisana nekushungurudzika, kubata maitiro, uye kuwedzera kuzviremekedza. Unyanzvi hwekurapa hunonyanya kubatsira mune zviitiko zvekushungurudzika, sezvo zvichipa varwere "mutauro unoonekwa" wekushandisa kana vasina mazwi ekutaura zvavanonzwa. Kugonesa maitiro aya, varapi vehunyanzvi (vanofanirwa kuve nedhigirii remasters kuti vadzidzire) vanodzidziswa mukukura kwevanhu, psychology, uye kuraira. Zvidzidzo zvakati wandei zvinotsigira kurapa kwehunyanzvi, zvichiona kuti zvinogona kubatsira kugadzirisa vanhu vane kusagadzikana kwepfungwa uye kugadzirisa maonero epfungwa mumadzimai akatarisana nekushaya mbereko.

Dhanzi kana Movement Therapy

Dhanzi (inozivikanwawo sekufamba kwekurapa) kurapa kunosanganisira kurapa kushandiswa kwekufamba kuti uwane kugona uye manzwiro uye kusimudzira hutano hwepfungwa, hwepanyama, uye hwemagariro, uye wave uchishandiswa semubatsiri kumushonga wekuMadokero kubvira kuma1940. Zvichienderana nekubatana pakati pemuviri, pfungwa, nemweya, kurapwa kunokurudzira kuzvitsvaga kuburikidza nekufamba kunoratidza. Zvimwe zvidzidzo zvakaona kuti kurapa kwekutamba kunogona kuvandudza zviratidzo zvekuora mwoyo uye kukurudzira hutano nekugara zvakanaka, asi vamwe vaongorori vanoramba vasina chokwadi nemabhenefiti ekurapa.

Hypnotherapy

Muchikamu chehypnotherapy, vatengi vanotungamirwa munzvimbo yakatarisa yekuzorora kwakadzika. Kupesana nekutenda kwakakurumbira, munhu akarongedzwa haana "kurara;" ivo vari chaizvo mune yakakwira mamiriro ekuziva. Chinangwa ndechekudzikamisa pfungwa (kana analytical) pfungwa kuitira kuti subconscious (kana isiri-analytical) pfungwa dzisimuke kumusoro. Murapi anozopa mazano (madandemutande haasi anotyisa kudaro) kana kuchinja mararamiro (kurega kusvuta) kumurwere. Pfungwa ndeyekuti izvi zvinangwa zvinodyarwa mupfungwa yemunhu uye zvinotungamira kune shanduko dzakanaka post-chikamu. Izvo zvakati, hypnotherapists inosimbisa kuti vatengi vanogara vachidzora, kunyangwe iye murapi achipa mazano.

Hypnotherapy yakashandiswa kwemazana emakore senzira yekudzora marwadzo. Izvo zvakare zvakaratidzirwa kubatsira nekuzorora uye kushushikana manejimendi, uye hypnotherapists vanochengeta kuti inogona zvakare kubatsira kurapa kwakasiyana kusagadzikana kwepfungwa, kwemanzwiro, uye kwemuviri, kubva mukukunda kupindwa muropa uye phobias kupedzisa kudzikamiswa uye kudzikisa marwadzo. Panguva imwecheteyo, zvakarambwa nedzimwe nyanzvi mundima yehutano hwepfungwa nekutadza kubatsira vatengi kunzwisisa zvikonzero zvehutano hwepfungwa-zvichisiya varwere vachinyanya kudzoka zvakare.

Kurapa Kuseka

Kuseka kurapa (kunonziwo kuseka kurapa) kwakavakirwa pane zvakanakira kuseka, uko kunosanganisira kudzikisira kushushikana uye kushushikana, kuwedzera hutachiona, nekusimudzira mafungiro akanaka. Iyo yekurapa inoshandisa kuseka kusimudzira hutano uye hutano uye kubvisa kushushikana kwepanyama uye kwepamoyo kana kurwadziwa, uye kwave kuchishandiswa navanachiremba kubva muzana ramakore regumi nematatu kubatsira varwere kubata nemarwadzo. Parizvino, zvidzidzo zvakawana kuti kuseka kurapa kunogona kudzora kushushikana uye kushaya hope uye kunatsiridza hutano hwekurara (zvirinani kune vanhu vakuru).

Chiedza Therapy

Inonyanya kuzivikanwa pakurapa Seasonal Affective Disorder (SAD), kurapwa kwechiedza kwakatanga kuwana mukurumbira muma1980s. Iyo yekurapa inosanganisira yekudzora kuratidzwa kune kwakanyanya mwenje wechiedza (unowanzo kuburitswa ne fluorescent mababu ari kuseri kwechinhu chinopenya skrini. Kunze kwekunge vagara munzvimbo dzakavhenekerwa nechiedza, varwere vanogona kuenda nezvebhizinesi ravo rakajairika panguva yechirongwa chekurapa. Parizvino, zvidzidzo zvakawana kuti yakajeka mwenje kurapa kunogona kubatsira pakurapa kushushikana, kusagadzikana kwekudya, bipolar kushushikana, uye kurara kusagadzikana.

Music Therapy

Kune zvakawanda zvehutano zvinobatsira kumimhanzi, kusanganisira kudzikisira kushushikana uye kuwedzera marwadzo, saka hazvishamise kuti kune kurapa kunosanganisira kugadzira (uye kuteerera) anotapira, anotapira tunes. Muchirongwa chekurapa mimhanzi, varapi vane mukurumbira vanoshandisa kupindira kwemimhanzi (kuteerera mimhanzi, kugadzira mimhanzi, kunyora mazwi) kubatsira vatengi kuwana hunyanzvi hwavo uye manzwiro avo uye kunanga zvinangwa zvevatengi, izvo zvinowanzoenderana nekugadzirisa kushushikana, kuderedza marwadzo, kuratidza manzwiro, kuvandudza ndangariro nekutaurirana, nekusimudzira hutano hwepfungwa nemuviri. Zvidzidzo zvinowanzo tsigira kugona kwehunyanzvi mukuderedza marwadzo uye kusagadzikana.

Primal Therapy

Yakawana traction mushure mebhuku The Primal Mhere yakaburitswa kumashure muna 1970, asi primal therapy ine zvinopfuura kushevedzera mumhepo. Muvambi wayo mukuru, Arthur Janov, akatenda kuti chirwere chepfungwa chinogona kubviswa ne "kusangana patsva" uye kuratidza kurwadziwa kwehucheche (chirwere chakakomba semucheche, kunzwa kusadiwa nevabereki vako). Maitiro anosanganisirwa anosanganisira kuchema, kuchema, kana chero chimwe chinhu chinodiwa kuti unyatsoburitsa kurwadziwa.

Sekureva kwaJanov, kudzvinyirira ndangariro dzinorwadza kunonetsa mupfungwa dzedu, zvinogona kukonzera neurosis uye / kana zvirwere zvepanyama zvinosanganisira maronda, kusagadzikana pabonde, BP, uye asima. Primal Therapy inotsvaga kubatsira varwere kuti vabatane zvakare nemanzwiro akadzvinyirirwa pamudzi wenyaya dzavo, vataure, uye vaende, kuitira kuti mamiriro aya agadzirise. Kunyangwe iine vateveri vayo, iko kurapa kwakashoropodzwa nekudzidzisa varwere kutaura manzwiro avo vasina kupa maturusi akakosha ekugadzirisa zvizere manzwiro iwayo uye kupinza shanduko isingaperi.

Wilderness Therapy

VeRenje Therapist vanotora vatengi kuenda navo panze kuti vatore chikamu mune zvekunze zviitiko zvekuita uye zvimwe zviitiko senge hunyanzvi hwekupona uye kuzviratidza. Chinangwa ndechekusimudzira kukura kwevanhu uye kuita kuti vatengi vavandudze hukama hwavo pakati pevanhu. Hutano hunobatsira hwekubuda kunze hwakanyatsosimbiswa

Disiki: Ruzivo rwuri pamusoro nderwekutanga chete, uye Greatist hazvireve kuti inotsigira maitiro aya. Zvinogara zvichikurudzirwa kuonana nana chiremba usati waita chero nzira yemazuva ese kana kumwe kurapwa.

Kutenda kwakakosha kuna Dr. Jeffrey Rubin naCheryl Dury nerubatsiro rwavo nechinyorwa ichi.

Zvimwe kubva kuGreatist:

Mangani Macalorie Ari Mukudya Kwako?

15 Sneaky Hutano uye Kusimba Hacks

Maitiro Ezvemagariro Evanhu Ari Kuchinja Maonero Atinoona Chikafu

Ongororo ye