8 Zvinotyisa-Kuridza Zvidimbu Izvo Zviri Chaizvo Zvakachengeteka

Zvemukati

• Cellulose
• Lactic acid
• Maltodextrin
• Ascorbic Acid
• Xanthan Gum
• Inulin
• Tocopherols
• Lecithin
• Ongororo ye

Iwo wakareruka mutemo wechigunwe pakutenga zvekudya zvine hutano ndeyekusatenga chero chinhu chine zvigadzirwa zvausingakwanise kududza kana izvo ambuya vako vasingazive. Easy. Ndokunge, kudzamara waona kuti pane zvakawanda zvakanaka-zvawakarongedza zvinhu-zvakadai seGreek yoghurt, oatmeal, uye bhodhoro regirini tii-zvichidada mazwi mashoma asinganzwisisike angasiya Mbuya vachikwenya musoro.

Hapana chikonzero chekumira kutenga izvo zvekudya zvine hutano-zvizhinji zvinongedzo zvinonzwika senge chemistry purojekiti yakasikwa uye haina kukuvadza, anodaro Amie Valpone, mudzidzisi wehutano hwakakwana, nyanzvi yezvekudya, uye muvambi weThe Healthy Apple. Kana iwe ukaona izvi zvisere zvinosanganiswa zvinosanganiswa pane label, zvakanaka chose kudya kana kunwa.

Cellulose

Kufunga

Faira pasi pezvisizvo asi ichokwadi: Cellulose ndeye carbohydrate inobva mumiti-kazhinji, huni pulp. [Tweet chokwadi ichi!] "Inoumbwa nekabhoni chete, haidhirojeni, uye okisijeni, inobatsira kupa masero ese ezvirimwa chimiro nekugadzikana," Valpone anodaro. Iyo zvakare inogadzikana uye inosimbisa chikafu senge doro uye ayizi kirimu, uye iri fomu yekusagadzikana kwekudya fiber, iyo inogona kubatsira kudzora kugaya.

Lactic acid

Kufunga

Ichi chinochengetedza uye chinonhuwira mumiririri chakagadzirwa kubva muchibage chakaviriswa, bheet, kana nzimbe shuga inowedzera huwandu hwakaringana hwekutapira kumadhizeti echando uye zvimwe zvinwiwa zvemichero. Izvo zvakakosha kuti utange iyo yekuvira maitiro muprobiotic-zvakapfuma zvekudya senge chizi, buttermilk, pickles, uye sauerkraut futi, kunyangwe iwe usingawanzozviona pane iwo mavara.

Maltodextrin

Kufunga

Iko kugutsa kunogadzira magonola, zviyo, uye chikafu mabhawa zvinowanzo kunzi maltodextrin, rudzi rwe starch inotorwa muchibage, mbatatisi, kana mupunga. Kana iwe ukadzivisa gorosi, ziva kuti kunze kweU.S., izvi zvinongedzo zvinowanzoitwa kubva kuzviyo.

Ascorbic Acid

Kufunga

Hasha sezvazvinonzwika, izwi iri rinongova rimwe zita revhitamini C. Inogona kutorwa kubva mumiti kana kugadzirwa nekuvirisa shuga kuti iwedzere mavhitaminzi kune zvinwiwa zvemichero uye zviyo, asi haingoshandiswe kusimbisa: Inobatsirawo chikafu kuchengetedza Ruvara, kuravira, uye kugadzirwa-mhando senge iwe paunowedzera jimu rerimu kuguacamole kuti irege kubva yashanduka uye mushy.

Xanthan Gum

Kufunga

Chinhu chakafanana neshuga, xanthan chingamu inogadzirwa nekudyisa chibage kana gorosi starch kune hutachiona. (Sezvo sitachi isina mapuroteni, xanthan chingamu inogadzirwa negorosi starch haina protein yegorosi gluten. nhumbi muviri uye magadzirirwo akafanana neadzo anoenderana negorosi.

Inulin

Kufunga

Yakagadzirwa kubva kuchicory midzi chirimwa, iyi yakasarudzika yakasungunuka fiber inoratidzika mumargarines, zvinhu zvakabikwa, zvakaomeswa mazaya, saradhi yekupfeka, uye yakaderera-mafuta chikafu uko inogadzira yakasviba mukakafeel ine mabhenefiti. "Chinhu chinodikanwa chekuwedzera nekuti chinogona kuwedzera calcium kutora uye kusimudzira maruva ane hutano mumatumbu," Valpone anodaro. [Tweet chokwadi ichi!] Iwe zvakare uchachiwana chiri pasi peaases fructooligosaccharide uye chicory mudzi fiber.

Tocopherols

Kufunga

Kufanana ne ascorbic acid, tocopherols izita rekunyepedzera revhitamini-mune ino kesi, E. Kazhinji fomu yekugadzira tocopherols inoshandiswa muzvikafu zvakapakurwa semushonga wekudzivirira kusakara muzviyo, zvinwiwa zvemumabhodhoro, uye zvimwe zvekudya nezvinwiwa.

Lecithin

Kufunga

Ichi chine mafuta chinobuda mune zvese kubva kuchokoreti kusvika kune buttery inopararira. "Lecithin ijeki yezvese zvinotengeswa," anodaro Valpone."Inoshandiswa se emulsifier kuchengetedza zvigadzirwa kubva pakuparadzanisa, semafuta, uye majasi, kuchengetedza, uye kukora." Yakagadzirwa kubva mazai kana soya, lecithin sosi ye choline, zvinovaka muviri izvo zvakakosha kune sero nehutano hwemitsipa, uye izvo zvinobatsira chiropa chako kugadzirisa mafuta uye cholesterol.

Ongororo ye