Munyori: Gregory Harris
Zuva Rekusika: 8 Kubvumbi 2021
Gadziridza Zuva: 19 Mbudzi 2024
Anonim
Vitamin B5 (Pantothenic Acid) 🥬🍗🍳
Vhidhiyo: Vitamin B5 (Pantothenic Acid) 🥬🍗🍳

Zvemukati

Pantothenic acid i vhitamini, inozivikanwawo sevhitamini B5. Inowanikwa zvakanyanya muzvirimwa nemhuka zvinosanganisira nyama, miriwo, zviyo zvezviyo, nyemba, mazai, uye mukaka.

Vitamin B5 inotengeswa seD-pantothenic acid, pamwe nedexpanthenol uye calcium pantothenate, anova makemikari akagadzirwa murab kubva kuD-pantothenic acid.

Pantothenic acid inowanzoshandiswa mukubatana nemamwe mavitamini B mu vitamini B yakaoma mafomu. Vitamini B yakaoma kazhinji inosanganisira vhitamini B1 (thiamine), vhitamini B2 (riboflavin), vhitamini B3 (niacin / niacinamide), vhitamini B5 (pantothenic acid), vhitamini B6 (pyridoxine), vhitamini B12 (cyanocobalamin), uye folic acid. Zvisinei, zvimwe zvigadzirwa hazvina zvese izvi zvinosanganisa uye zvimwe zvinogona kusanganisira zvimwe, zvakaita se biotin, para-aminobenzoic acid (PABA), choline bitartrate, uye inositol.

Pantothenic acid inoshandiswa pakushaya pantothenic acid. Dexpanthenol, kemikari yakafanana ne pantothenic acid, inoshandiswa pakutsamwa kweganda, kuzvimba kwemhuno nekutsamwa, uye mamwe mamiriro, asi hapana tsvagurudzo yesainzi yakanaka yekutsigira izvi zvinoshandiswa.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe PANTOTHENIC ACID zvinotevera:


Inoshanda kune ...

  • Pantothenic asidhi kushomeka. Kutora pantothenic acid nemuromo kunodzivirira uye kubata pantothenic acid kushomeka.

Pamwe hazvibatsiri ...

  • Ganda kukuvara kunokonzerwa neradiotherapy kurapwa (radiation dermatitis). Kuisa dexpanthenol, kemikari yakafanana ne pantothenic acid, kune nzvimbo dzeganda rakatsamwa zvinoita sekuderedza kukuvara kweganda kunokonzerwa neradiotherapy.

Husingakwani humbowo hwekuyera kushanda kwe ...

  • Kuzvimbirwa. Kutsvagurudza kwekutanga kunoratidza kuti kutora dexpanthenol, kemikari yakafanana ne pantothenic acid, nemuromo zuva nezuva kana kugashira dexpanthenol kupfura kunogona kubatsira kurapa kupatirwa.
  • Kushungurudzika kwemaziso. Kutsvagurudza kwekutanga kunoratidza kuti kuisa madonhwe ane dexpanthenol, kemikari yakafanana nepantothenic acid, inoderedza marwadzo eziso uye kusagadzikana mushure mekuvhiyiwa kuziso. Asi kuisa mafuta e dexpanthenol hazviite sekubatsira kunatsiridza maronda mushure mekuvhiyiwa ku cornea.
  • Osteoarthritis. Kutsvagurudza kwekutanga kunoratidza kuti pantothenic acid (yakapihwa secalcium pantothenate) haideredze zviratidzo zve osteoarthritis.
  • Kukanganiswa kufamba kwechikafu kuburikidza nematumbu mushure mekuvhiyiwa. Kutora pantothenic acid kana dexpanthenol, kemikari yakafanana nepantothenic acid, inoita kunge isiri kugadzirisa matumbu mushure mekubviswa kwenduru.
  • Huro huro mushure mekuvhiyiwa. Kutora lozenges ine dexpanthenol, kemikari yakafanana ne pantothenic acid, usati wavhiyiwa inogona kudzora maronda ehuro mushure mekuvhiyiwa.
  • Rheumatoid arthritis (RA). Kutsvagurudza kwekutanga kunoratidza kuti pantothenic acid (yakapihwa secalcium pantothenate) haideredze zviratidzo kune vanhu vane rheumatoid arthritis.
  • Kuzvimba (kuzvimba) kwemhino uye matinji (rhinosinusitis). Kutsvagurudza kwekutanga kunoratidza kuti kushandisa nasal spray ine dexpanthenol, kemikari yakafanana nepantothenic acid, mushure mekuvhiyiwa kwechivi kunoderedza kubuda mumhino, asi kwete zvimwe zviratidzo.
  • Kushatirwa kweganda. Kuisa dexpanthenol, kemikari yakafanana ne pantothenic acid, zvinoita sekudzivirira kutsamwa kweganda kunokonzerwa neimwe kemikari mune sipo. Asi zvinogona kubatsira kubata urwu rudzi rwekutsamwa kweganda.
  • Acne.
  • Kukwegura.
  • Kudhakwa.
  • Allergies.
  • Asima.
  • Athletic performance.
  • Kucherekedza kusakwana-kusagadzikana kwehutano (ADHD).
  • Autism.
  • Utachiona hutachiona.
  • Kupisa tsoka tsoka.
  • Carpal tunnel chirwere.
  • Chirwere cheCeliac.
  • Chisingaperi kuneta chirwere.
  • Colitis.
  • Kugwinha.
  • Dandruff.
  • Kunonoka kukura.
  • Kushungurudzika.
  • Zvinetso zvechirwere cheshuga.
  • Kuvandudza immune immune.
  • Zvirwere zvemaziso (conjunctivitis).
  • Bvudzi rakachena.
  • Bvudzi kurasikirwa.
  • Kutemwa nemusoro.
  • Zvinetso zvemwoyo.
  • Kusanyanyisa.
  • Hypoglycemia.
  • Kusakwanisa kurara (kushaya hope).
  • Kushatirwa.
  • Dambudziko reitsvo.
  • Kuderera kweropa.
  • Matambudziko emapapu.
  • Multiple sclerosis (MS).
  • Tsandanyama tsandanyama.
  • Tsandanyama dystrophy.
  • Osteoarthritis.
  • Parkinson chirwere.
  • Premenstrual syndrome (PMS).
  • Rheumatoid arthritis.
  • Zvimwe zvinokanganisa zvechiremba mishonga uye mimwe mishonga.
  • Shingles (herpes zoster).
  • Matambudziko eganda.
  • Kushungurudzika.
  • Kuzvimba kweprostate.
  • Mbiriso zvirwere.
  • Vertigo.
  • Ronda kupora.
  • Eczema (atopic dermatitis), kana ichishandiswa paganda.
  • Zvipembenene zvinoruma, kana zvikaiswa paganda.
  • Rash, kana ichishandiswa paganda.
  • Ziso rakaoma, kana rikaiswa paganda.
  • Kupwanya, kana kuchishandiswa paganda.
  • Kukurudzira kufamba mumatumbu, kana kupihwa sepfuti.
  • Mamwe mamiriro.
Humwe humbowo hunodiwa kuyera kushanda kwepantothenic acid kune izvi zvinoshandiswa.

Pantothenic acid yakakosha kuti miviri yedu ishandise zvakanaka makabhohaidhiretsi, mapuroteni, uye lipids uye neganda rine hutano.

Kana ikatorwa nemuromo: Pantothenic acid iri ZVIMWE ZVAKANAKA kune vanhu vazhinji kana ikatorwa nemuromo muhuwandu hwakakodzera. Mari yakakurudzirwa yevakuru ndeye 5 mg pazuva. Kunyangwe hombe mari (inosvika magiramu gumi) inoita kunge yakachengeteka kune vamwe vanhu. Asi kutora huwandu hukuru kunowedzera mukana wekuve nemhedzisiro senge manyoka.

Kana ichishandiswa paganda: Dexpanthenol, kemikari yakafanana ne pantothenic acid, iri ZVINOKOSHA KUNENGE kana ichishandiswa paganda, pfupi-pfupi.

Paunopihwa semushonga wemhino: Dexpanthenol, kemikari yakafanana ne pantothenic acid, iri ZVINOKOSHA KUNENGE kana ichishandiswa semumhino wemhino, pfupi-pfupi.

Paunopihwa sepfuti: Dexpanthenol, kemikari yakafanana ne pantothenic acid, iri ZVINOKOSHA KUNENGE painojowa sepfuti mumhasuru nenzira kwayo, pfupi-pfupi.

Special matanho & yambiro:

Kubata uye kuyamwisa: Pantothenic acid iri ZVIMWE ZVAKANAKA painotorwa nemuromo mune zvakakurudzirwa huwandu hwe6 mg pazuva panguva yekuzvitakura uye 7 mg pazuva pazuva rekuyamwisa. Iko hakuna kukwana kwakaringana ruzivo rwekuziva kana kutora zvinopfuura izvi zviyero zvakachengeteka kushandisa kana uine pamuviri kana kuyamwisa. Dzivisa kushandisa yakawandisa epatothenic acid.

Vana: Dexpanthenol, kemikari yakafanana ne pantothenic acid, iri ZVINOKOSHA KUNENGE yevana kana ichishandiswa paganda.

Hemophila: Usatora dexpanthenol, kemikari yakafanana ne pantothenic acid, kana uine hemophila. Inogona kuwedzera njodzi yekubuda ropa.

Dumbu kuvharika: Usatambire majekiseni edexpanthenol, kemikari yakafanana nepantothenic acid, kana iwe uine dumbu rekuvhara.

Ulcerative colitis: Shandisa enemas ine dexpanthenol, kemikari yakafanana nepantothenic acid, nekuchenjerera kana uine ulcerative colitis.

Hazvizivikanwe kana ichi chigadzirwa chinosangana nemimwe mishonga.

Usati watora chigadzirwa ichi, taura nachiremba wako kana iwe ukatora chero mishonga.
Royal jelly
Royal jelly ine huwandu hwakakura hwepantothenic acid. Migumisiro yekutora royal jelly uye pantothenic acid zvinowedzera pamwe chete hazvizivikanwe.
Iko hakuna kuzivikanwa kudyidzana nezvikafu.
Iyi inotevera doses yakadzidzwa mukutsvaga kwesainzi:

Nemuromo:
  • General: Dietary Reference Intakes (DRI) yakavakirwa pane zvakakwana kutora (AI) kwepantothenic acid (vitamini B5) uye ndeinotevera: Vacheche 0-6 mwedzi, 1.7 mg; vacheche mwedzi 7-12, 1.8 mg; vana 1-3 makore, 2 mg; vana makore 4-8, 3 mg; vana makore 9-13, 4 MG; varume nevakadzi vane makore gumi nemana zvichikwira, 5 mg; vakadzi vane pamuviri, 6 mg; uye vakadzi vanoyamwisa, 7 mg.
  • Nezve pantothenic acid kushomeka: 5-10 mg ye pantothenic acid (vitamini B5).
Acide D-Pantothénique, Acide Pantothénique, Ácido Pantoténico, Alcool Pantothénylique, B Complex Vitamin, Calcii Pantothenas, Calcium D-Pantothenate, Calcium Pantothenate, Complexe de Vitamines B, D-Calcium Pantothenate, D-Panthenol, D-Panthine de Calcium, D-Pantothenic Acid, D-Pantothenyl Alcohol, Dexpanthenol, Dexpanthénol, Dexpanthenolum, Pantéthine, Panthenol, Panthénol, Pantothenate, Pantothénate, Pantothénate de Calcium, Pantothenol, Pantothenylol, Bithamini B5, Vitamin5 .

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.


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