Maitiro ekugadzirira antioxidant majusi

Zvemukati

• 1. Peya uye ginger
• 2. Michero yeCitrus
• 3. Damba
• 4. Chinanazi
• 5. Karoti uye parsley
• 6. Kale

Mishonga yeantioxidant, kana ikadyiwa kazhinji, inobatsira mukuchengetedza muviri wakagwinya, nekuti ivo vakanaka pakurwisa radicals yemahara, kudzivirira zvirwere zvakaita segomarara, hosha yemoyo uye hutachiona, sezvo zvichisimbisawo immune system.

Uye zvakare, iyo antioxidants inosanganisirwa nezvimwe zvinhu zviripo mumichero nemiriwo iri mumajusi echisikigo, anobatsira kudzikisa huremu, anoita kuti ganda riwedzere kunaka, riwedzere uye riite diki.

1. Peya uye ginger

Peya uye muto weginger zvakapfuma muvitamin C, pectin, quercetin uye limonene izvo zvinopa iyo ine simba kwazvo, antioxidant uye inosimudzira zvivakwa zve detoxification uye kugaya, uye zvakare inogona kubatsira kurwisa cancer maseru.

Zvisungo:

• Hafu ndimu;
• 2.5 cm ginger;
• Hafu cucumber;
• 1 peya.

Kugadzirira modhi:

Kugadzirira muto uyu ingo rova ​​zvese zvinoshandiswa uye ushumire nemamwe machubhu echando. Ona zvimwe zvakanakira ginger.

2. Michero yeCitrus

Citrus jisi yemichero ine vhitamini C yakawanda inowedzera hutachiona. Uye zvakare, iyo chena chikamu checitrus michero, iyo inofanirwa kuchengetedzwa kusvika pakukwirisa kana ichichenesa michero, ine pectin, iyo inobatsira kutora mafuta uye chepfu kubva mudumbu rekugaya, uye nekuda kweichi chikonzero ichi muto wakakura wekuremerwa uremu rubatsiro.

Uye zvakare, grapefruit isosi yakakura yeLycopene, yakakosha mukudzivirira kenza uye bioflavonoids iripowo mumichero yemicrus ine simba antioxidants, inosimbisa capillaries uye kugadzirisa mamiriro eganda uye hutano mune zvese.

Zvisungo:

• 1 peeled pink grapefruit;
• 1 ndimu diki;
• 1 peeled orenji;
• 2 makarotsi.

Kugadzirira modhi:

Kugadzirira uyu muto, ingo svuura zvese zvinoshandiswa kuchengetedza chikamu chena chemichero yesitrus zvakanyanya uye nekurova zvese pamwechete mumudziyo.

3. Damba

Pomegranate ine antioxidants senge polyphenols uye bioflavonoids, izvo zvinowedzera hutachiona. Izvi zvinovaka muviri zvinosimbisa ganda collagen uye capillary midziyo, zvichibatsira kurwisa cellulite.

Zvisungo:

• 1 matamba;
• 125 g yemazambiringa epinki asina mhodzi;
• 1 apple;
• 5 mashupuni eyoga yogati;
• 50 g yemichero tsvuku;
• 1 teaspoon yeupfu hwakatsetseka.

Kugadzirira modhi:

Kugadzirira muto uyu ingo svuura michero woisa zvese mu blender wozvirova kusvika zvatsetseka. Dzidza nezve zvimwe zvakanakira pomegranate.

4. Chinanazi

Chinanazi chine bromelain, iyo inobatsira kuputsa mapuroteni, inoderedza kuzvimba uye inobatsira kugaya. Uye zvakare chibereko chakapfuma mu beta-carotene uye vhitamini C, ayo ari maviri ma antioxidants anodzivirira muviri kubva kumahara radicals, uye vhitamini B1, inodikanwa mukugadzirwa kwesimba. Aloe vera inorwisa mabhakitiriya uye antifungal, inobatsira immune system uye zvakare ine detoxifying zvinhu.

Zvisungo:

• Hafu mananazi;
• Maapuro maviri;
• 1 fennel girobhu racho;
• 2.5 cm ginger;
• 1 teaspoon yero muto.

Kugadzirira modhi:

Bvisa muto kubva pamichero, fennel uye ginger uye wozorova mu blender ine aloe muto uye sanganisa. Iwe unogona zvakare kuwedzera chando.

5. Karoti uye parsley

Muto uyu, pamusoro pekuva antioxidant, une zvinovaka muviri zvakaita se zinc inosimbisa ganda kuzvidzivirira uye yakakosha kune collagen, ichiita kuti iwedzere uye ive yehudiki.

Zvisungo:

• 3 karoti;
• 4 matavi e broccoli;
• 1 ruoko rweparsley.

Kugadzirira modhi:

Kugadzirira muto uyu, ingogeza zvese zvinoshandiswa zvakanaka wozvicheka kuita zvidimbu zvidiki. Shure kwaizvozvo vanofanirwa kuwedzerwa kune iyo centrifuge zvakasiyana kuti vakwanise kudzikiswa kuita muto uye kusanganiswa mugirazi. Iyo yakanaka ndeyekunwa angangoita matatu magirazi ejuzi yekaroti uye parsley vhiki nevhiki.

6. Kale

Kabichi muto yakasarudzika yakasarudzika antioxidant, sezvo mashizha ayo aine huwandu hwakawanda hwecarotenoid uye flavonoids, ayo anobatsira kuchengetedza maseru kurwisa mahara radicals ayo anogona kukonzera mhando dzakasiyana dzezvirwere, senge kenza, semuenzaniso.

Uye zvakare, kana ichibatanidzwa nemaranjisi kana muto wemurimu, zvinokwanisika kuwedzera vhitamini C kuumbwa kwemuto, unova mumwe weakanyanya antioxidants.

Zvisungo:

• 3 kabichi mashizha;
• Muto wakachena wemaaranjisi matatu kana malemoni maviri.

Kugadzirira modhi:

Kugadzirira uyu muto, ingo rova ​​izvo zvinosanganisa mu blender, zvinotapira kuravira neuchi hushoma uye kunwa pasina kumanikidza. Zvinokurudzirwa kunwa angangoita matatu magirazi ejusi iyi zuva nezuva. Naizvozvo, yakanaka sarudzo ndeyokuchinjanisa pakati peorenji nemonimu musanganiswa.

Pamusoro peiyi muto, unogona zvakare kusanganisira kare muzvikafu, kugadzira masaladi, masobho kana kunyange tii, uchibatsirwa nezvakanaka zvese zvekare sekuita kuti ganda rako riwedzere kunaka, kuwedzera manzwiro ako kana kudzikisa cholesterol. Ona mamwe mabhenefiti anoshamisa ekare.