Inulin: chii zvazviri, ndeyei uye zvekudya zvirimo

Zvemukati

• Chii ichochi
• Chinyorwa chezvikafu zvakapfuma inulin
• Maitiro ekutora inulin yekuwedzera
• Zvinogona kuitika mhedzisiro
• Contraindications

Inulin rudzi rweyakagadziriswa isina kusimba fiber, yeiyo fructan kirasi, iyo irimo mune zvimwe zvekudya senge hanyanisi, gariki, burdock, chicory kana gorosi, semuenzaniso.

Mhando iyi ye polysaccharide inoonekwa se prebiotic, sezvo ichipa zvakanakira hutano, sekuwedzera kunwiswa kwemaminerari muura, kunyanya calcium, magnesium nesimbi, nekugadzirisa mashandiro ematumbo, kugadzirisa kuzvimbirwa.

Kunze kwekuve uripo mune zvekudya, inulin inogona kuwanikwa seyekuwedzera chikafu nenzira yeyakagadzirwa prebiotic, iyo inogona kutengwa muma Pharmacies kana ezvitoro zvezvitoro zvehutano, uye zvakakosha kuti uite pasi pekutungamira kwehunyanzvi nyanzvi yehutano.

Chii ichochi

Iko kushandiswa kweinulin nguva dzose kunogona kuvimbisa akati wandei mabhenefiti ehutano uye, nekudaro, inoshanda kune:

• Dzivirira kupatirwa, nekuti inulin ishaidhi inosungunuka isina kugayiwa mumatumbo, ichifarira kuwedzera vhoriyamu uye nekuvandudza kusagadzikana kwezvituru, uye kuwedzera kwekuenda kuchimbuzi;
• Kuchengetedza hutachiona hutachiona hwakanaka, iri nekuda kwekuti iyo yakasungunuka faibha haina kugayiwa, ichishanda sechikafu chehutachiona hwakanaka hwemukati uye ichibatsira kuchengetedza muyero wematumbo microbiota, zvichionekwa se prebiotic;
• Deredza triglyceride uye cholesterol mazinga, sezvo inulin inokanganisa mafuta metabolism, ichideredza kugadzirwa kweropa. Uye zvakare, sezvo iri fayara inonyungudika, zvakare inononoka kuora kwemukati kwemafuta, ichidzivirira kukura kwehosha yemoyo;
• Dzivirira kenza yekoloni, imhaka yekuti inulin inokwanisa kudzora uye kudzora kukura kwehutachiona hwehutachiona mumatumbo, ichideredza huwandu hwehupfu hunogadzirwa uye nguva yavanoramba vachikurukura neura, kuona kuti maronda ematumbo aripo mukoloni haana kushandurwa muzvinhu zvinokuvadza;
• Kudzivirira uye kubata osteoporosis, nekuti inobatsira kutapudzwa kwecalcium nemudumbu mucous, ichiwedzera kuwanikwa kwechicherwa ichi chinoshandiswa kuwedzera kuwanda kwemapfupa. Uye zvakare, inulin inowedzera zvinobatsira kupora kubva kutsemuka kunyanya kune vanhu vane matambudziko akakomba emapfupa;
• Kuvandudza immune system, sezvo ichifarira kukura kwehutachiona hunobatsira kusimbisa dziviriro yezvirwere uye inodzivirira kazhinji kuitika kwefuruu nefuru;
• Kudzora mashuga eropa, nekuti inononoka kuiswa kweshuga padumbu remukati uye, nekudaro, iri sarudzo yakanakisa kune vanhu vane chirwere cheshuga;
• Kudzivirira kubuda kwezvirwere zvemudumbu, senge diverticulitis, ulcerative colitis, inorwadza bowel syndrome uye chirwere cheCrohn, sezvo ichigadzirisa kushanda kwematumbo, inochengetedza chiyero chebhakitiriya maruva uye ine basa rinopesana nekuzvimba;
• Farira uremunekuti inokurudzira kunzwa kwekuguta uye inoderedza chishuwo. Zvimwe zvidzidzo zvinoratidza kuti izvi zvinogona kunge zvakakonzerwa nekukanganiswa kweiyi fiber pane bhakitiriya maruva, ayo anogadzira mamwe macomputer anofarira kudzora mahormone ane hukama nekunzwa kuguta, senge ghrelin uye GLP-1.

Uye zvakare, apo bhata rebhakitiriya rine hutano, rinogadzira macomputer akadai sepfupi-cheni mafuta acids, ayo mamwe maratidziro anoratidza anogona kuve nemabhenefiti mukudzivirira Alzheimer's, dementia, kushushikana, pakati pevamwe. Hukama uhu pakati pematumbo microbiota nehuropi parizvino huri kudzidza zvakanyanya, sezvo paine hwakawanda uye hwakawanda humbowo hunoratidza kuti kune hukama hwepedyo pakati pematumbo nehuropi.

Inulin inoshandiswa zvakare muindasitiri yezvikafu kutapisa uye zvishoma kutsiva shuga, kupa magadzirirwo kuzvikafu, kunatsiridza kunhuhwirira uye kupa prebiotic zvivakwa.

Chinyorwa chezvikafu zvakapfuma inulin

Zvimwe zvekudya zvakapfuma muinulin, zvine fructans kana fructooligosaccharides mukuumbwa kwavo, zvinosanganisira:

Nekudaro, kuitira kuti uve nechokwadi chese mabhenefiti ehutano hwepamoyo fibers uye mabhakitiriya, mukuwedzera kune kudyiwa kweinulin uye mamwe mafibhi ane prebiotic zvivakwa, zvakakosha kumedza maantibioti akadai seyogati, sezvo izvi zvichiita kuti maruva ebacteria arambe aine hutano. Ziva zvimwe zvekudya zveprobiotic.

Maitiro ekutora inulin yekuwedzera

Iyo yekuwedzera yeinulin inogona kudyiwa nenzira yehupfu kana makapisi, uye inogona zvakare kudyiwa pamwe nemaprobiotic. Izvi zvinowedzerwa zvinogona kutengwa kune mamwe mafamesi, zvitoro zvekudya zvine hutano kana zvitoro zvepamhepo.

Kuti uidye muhupfu fomu, inowanzo kurudzirwa kushandisa 1 isina kudzika supuni yeiyo yekuwedzera 1 kusvika katatu pazuva, iyo iwe yaunogona kuwedzera kune chinwiwa, yogati kana kudya. Zvinokurudzirwa kutanga neiyo shoma muyero, inova 1 kiyipuniki, uye zvishoma nezvishoma kuwedzera kudzivirira chero matumbo kusagadzikana.

Izvo zvakakosha kuti ubvunze nyanzvi yehutano kuti uzive kuti chii chinokurudzirwa dosi, sezvo inogona kusiyana zvichienderana nechinangwa chekushandisa chinowedzera.

Zvinogona kuitika mhedzisiro

Inulin kushandiswa kunonyanya kutsungirirwa, zvisinei, iyo inogona kufarira kuwedzera kwematumbo magasi uye kutumbuka muvanhu vane moyo, kunyanya kana ichidya yakawanda, uye mune vanhu vane chirwere chinoshungurudza ura. Pane dzimwe nguva zvisingawanzoitika, zvinogona zvakare kukonzera manyoka uye kurwadziwa nemudumbu.

Contraindications

Iko kushandiswa kweinulin kuburikidza nechikafu kwakachengeteka kune vakadzi vane nhumbu, kuyamwisa vakadzi nevana, zvisinei kana ichidyiwa mufomu yekuwedzera zvakakosha kuti ubvunze chiremba usati watanga kushandiswa kwayo.