Munyori: Gregory Harris
Zuva Rekusika: 8 Kubvumbi 2021
Gadziridza Zuva: 22 Chikumi 2024
Anonim
Le psyllium : constipation, nettoyage intestinal, cholestérol et glycémie
Vhidhiyo: Le psyllium : constipation, nettoyage intestinal, cholestérol et glycémie

Zvemukati

Blond psyllium imiriwo. Mbeu uye chifukidziro chekunze chembeu (husk) chinoshandiswa kugadzira mushonga.

Blond psyllium inoshandiswa nemuromo se laxative uye yekunyorovesa zvituru kune vanhu vane mamorrhoid, anal fissures, uye mushure mekuvhiyiwa anal. Iyo inoshandiswawo kuita diarrhea, inoshatisa bowel syndrome (IBS), ulcerative colitis, uye dysentery. Zvimwe zvinoshandiswa zvinosanganisira cholesterol yakawanda, kuwedzerwa kweropa, chirwere chemwoyo, chirwere cheshuga, uye mamwe mamiriro.

Vamwe vanhu vanozora blond psyllium paganda sechinhu chinotapira mamota.

Mukugadzira chikafu, blond psyllium inoshandiswa seyakagwinyisa kana inosimbisa mune mamwe madhiri echando echingwa.

Zvimwe zvekudya zvine blond psyllium zvinotakura chinyorwa chinoti izvi zvikafu, kana zvikadyiwa sechikamu chemafuta ane mafuta mashoma, zvinogona kudzora njodzi yechirwere chemwoyo. Iyo FDA inobvumidza iyi kuda kana chikafu chiine anosvika 1.7 gramu e psyllium pakushanda. Izwi rakakosha mukudai uku ndi "may." Ichokwadi kuti blond psyllium inogona kubatsira kudzikisa cholesterol mwero; asi hapachina humbowo hwekuti kutora blond psyllium kunoderedza njodzi yekubatwa nechirwere chemwoyo. Kunyangwe paine kushanda kwayo mukuderedza cholesterol, blond psyllium haisati yaverengerwa munzira dzinoteedzana dzekurapa kwekudya senge American Heart Association Nhanho I kana Nhanho II kudya kwecholesterol yakawanda. Zvizhinji zvezvidzidzo zvekiriniki zvakashandisa imwe blond psyllium poda kugadzirira (Metamucil) kana chikafu chine psyllium mhodzi yembeu, senge zviyo, chingwa, kana mabhaidhi.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe BHUNGA PSYLLIUM zvinotevera:


Inoshanda kune ...

  • Kuzvimbirwa. Uchapupu hunoratidza kuti kutora blond psyllium nemuromo, wega kana sechigadzirwa chakabatanidzwa, kunogona kubvisa kuzvimbirwa uye kugadzirisa kusagadzikana kwechigaro.

Zvichida zvinoshanda ...

  • Chirwere chemoyo. Blond psyllium inogadziriswa fiber. Chikafu chakakwira mumafuta yakasanganiswa chinogona kushandiswa sechikamu chemafuta mashoma, akaderera-cholesterol chikafu chekudzivirira chirwere chemwoyo. Kutsvagurudza kunoratidza kuti munhu anofanirwa kudya angangoita magiramu manomwe eiyo psyllium husk zuva rega rega kudzikisa njodzi yehosha yemoyo.
  • Yakakwira mazinga echolesterol kana mamwe mafuta (lipids) muropa (hyperlipidemia). Kutora blond psyllium nemuromo kunoderedza cholesterol mazinga mukati mevanhu vane hunyoro kusvika pakuenzanisa yakakwira cholesterol. Blond psyllium yakawedzerwa kuchikafu kana seyakasiyana yekuwedzera inokwana magiramu gumi nemaviri pazuva inogona kudzikisa huwandu hwese cholesterol ne3% kusvika 14% uye yakaderera density lipoprotein (LDL kana "yakaipa") cholesterol ne5% kusvika 10% mushure memasvondo manomwe kana zvimwe zvekurapa.
    Muvana vane cholesterol yakawanda, kutora psyllium kunogona kuwedzera kudzikisa LDL cholesterol huwandu ne7% kusvika ku15% kana ichiwedzerwa kune yakaderera-mafuta, yakaderera-cholesterol chikafu senge National Cholesterol Dzidzo Chirongwa (NCEP) Nhanho yekutanga kudya. Sezvineiwo, kutora blond psyllium pamwe neyakaomesesa yakaderera-mafuta, yakaderera-cholesterol chikafu senge iyo NCEP Nhanho 2 yekudya inogona kunge iine mashoma emamwe maitiro ekudzikisa LDL cholesterol.
    Psyllium inoita kunge isinganyanyoita basa muvanhu vakura. Pane humwe humbowo hwekuti inoderedza LDL cholesterol mwero kusvika padiki padiki muvanhu makore makumi matanhatu kana kupfuura zvichienzaniswa nevanhu vari pasi pemakumi matanhatu.
    Pane humwe humbowo hwekuti kutora blond psyllium yeakakwira cholesterol inoita kuti zvikwanise kudzikisa muyero wemimwe mishonga inoshandiswa kudzikisa cholesterol. Semuenzaniso, kutora magiramu gumi nemashanu eblond psyllium (Metamucil) pamwe ne10 mg ye simvastatin (Zocor) mazuva ese zvinoita sekudzikisa cholesterol pamusoro pamwe nekutora yakakwira dosi (20 mg) ye simvastatin zuva nezuva. Zvakare, blond psyllium inoita kunge inoderedza mhedzisiro kubva ku colestipol uye cholestyramine (Questran, Questran Chiedza, Cholybar) senge kupatirwa uye kurwadziwa nemudumbu. Asi usagadzirise muyero wemishonga yako pasina kubvunza wako mupi wezvehutano.

Zvichida inoshanda kune ...

  • Chirwere cheshuga. Blond psyllium inogona kudzikisa mashuga eropa mune vanhu vane chirwere cheshuga. Mhedzisiro yayo huru inoitika kana yakasanganiswa kana kutorwa nezvikafu. Mukuwedzera pakuderedza shuga yeropa, blond psyllium inoderedza cholesterol kune vanhu vane chirwere cheshuga vane cholesterol yakawanda. Zvimwe zvidzidzo zvinoratidza blond psyllium inogona kudzikisa yakazara cholesterol neinosvika 9%, uye yakaderera density lipoprotein (LDL kana "yakaipa") cholesterol ne13%.
  • Manyoka. Kutora blond psyllium nemuromo zvinoita sekuderedza manyoka zviratidzo.
  • Mamota. Kutora blond psyllium nemuromo zvinoita sekusunungura kubuda ropa uye kurwadziwa kune vanhu vane mamota.
  • Kuwedzera kweropa. Kutora blond psyllium nemuromo, wega kana musanganiswa ne soy protein, zvinoita sekudzikisa BP muropa muvanhu vakuru.
  • Kuvhiringidzika-kwenguva refu kwematumbo makuru anokonzera kurwadziwa kwemudumbu (anogumbura ura syndrome kana IBS). Kunyangwe zvisiri zvese zvidzidzo zvinowirirana, pane humbowo hwekuti blond psyllium mbeu husk inogona kubvisa kuzvimbirwa uye kugadzirisa marwadzo emudumbu, manyoka, uye hutano hwese. Zvinogona kutora kusvika kumavhiki mana ekurapwa kuti uwane mhinduro dzakanakisa.
  • Kurapa mhedzisiro yemushonga unonzi Orlistat (Xenical, Alli). Kutora blond psyllium nedhivhosi yega yega orlistat inoita kunge inodzikamisa orlistat mhedzisiro senge gasi, mudumbu kupopota, mudumbu kupwanya, uye oiri kuona pasina kudzikisira huremu-kudzikisira mhedzisiro ye orlistat.
  • Rudzi rwekuputira ura chirwere (ulcerative colitis). Pane humwe humbowo hwekuti kutora blond psyllium mbeu nemuromo kunogona kubatsira kudzivirira kudzokazve kwehutachiona hwechirwere. Blond psyllium zvakare inoita sekudzivirira zviratidzo zveichi chiitiko.

Pamwe hazvibatsiri ...

  • Asina-kenza kukura mukati mehomba huru uye rectum (colorectal adenoma). Kutora 3.5 magiramu e-blond psyllium pazuva hazviite sekudzora njodzi yecolorectal adenoma. Pane humwe humbowo hwekuti inogona kuwedzera mukana weAdenoma kudzoka, kunyanya kune vanhu vanowana yakawanda calcium kubva pakudya kwavo. Nekudaro, humwe humbowo hunodiwa kuona hukama hwe psyllium uye calcium kune colorectal adenoma.
  • Chirwere chakakomba cheitsvo (yekupedzisira-nhanho renal chirwere kana ESRD). Kutora blond psyllium nemuromo hakuwedzere chirwere chakakomba cheitsvo.

Husingakwani humbowo hwekuyera kushanda kwe ...

  • Gomarara rekoloni, gomarara remukoko. Tsvagurudzo yehuwandu hwevanhu inoratidza kuti vanhu vanodya blond psyllium yakawanda mukudya vanogona kuve nemukana wakaderera wekufa nekenza yakajeka.
  • Rudzi rwehutachiona hwechirwere (chirwere cheCrohn). Kutsvagurudza kwekutanga kunoratidza kuti kutora blond psyllium zuva nezuva pamwe nemaprobiotic kunovandudza zviratidzo zvechirwere cheCrohn.
  • Shanduko mumafuta anoparadzirwa mumuviri muvanhu vanotora mishonga yeHIV. Kudya chikafu chepamusoro chefibre kunogona kudzivirira kugoverwa kwemafuta mune vanhu vane HIV.
  • Kuramba uchirwadziwa. Kutsvagurudza kwekutanga kunoratidza kuti kutora blond psyllium kwemazuva gumi kunogona kubatsira kudzora zviratidzo zvekuramba uchirwadziwa mukati mevamwe vanhu.
  • Kufutisa. Zvimwe, asi kwete zvese, zvidzidzo zvinoratidza kuti blond psyllium inogona kubatsira kudzikisa huremu hwemuviri uye kudya kune vanhu vakafutisa kana kufutisa.
  • Dzimwe mhando dzekenza.
  • Dzimwe mhando dzeganda mamiriro.
  • Mamwe mamiriro.
Humwe humbowo hunodiwa kuyera blond psyllium kune izvi zvinoshandiswa.

Matavi embeu ye psyllium anonwisa mvura uye oumba hombe yakakura. Mune vanhu vane kupatira, uku kuwanda kunokurudzira ura kuti ufambe. Muvanhu vane manyoka, inogona kudzikisa ura uye kudzikisa ura. Uku kuwanda kunogona zvakare kudzikisa huwandu hwecholesterol iyo yakadzoserwa mumuviri.

Kana ikatorwa nemuromo: Blond psyllium iri ZVIMWE ZVAKANAKA kune vanhu vazhinji kana vakatorwa nemuromo vane mvura yakawanda. Inwa maahora makumi masere emvura pane yega yega 3-5 magiramu ehusk kana magiramu manomwe embeu. Mune vamwe vanhu, blond psyllium inogona kukonzeresa gasi, kurwadziwa mudumbu, manyoka, kupatira, uye kuda kurutsa. Kuti udzivise mimwe yemhedzisiro iyi, tanga nedosi yakaderera uye wedzera iyo dose zvishoma nezvishoma.

Vamwe vanhu vanogona kuve neacergic reaction kune blond psyllium ine zviratidzo zvakaita sekuzvimba mumhino, kuhotsira, kuzvimba maziso, mikoko, uye asthma. Vamwe vanhu vanogona zvakare kukurudzirwa kune psyllium kuburikidza nekuratidzwa pabasa kana kudzokororwa kushandiswa kwe psyllium.

Blond psyllium iri ZVINODA KUSachengeteka painotorwa nemuromo isina mvura yakakwana. Ive neshuwa yekutora blond psyllium ine yakawanda mvura. Zvikasadaro, zvinogona kukonzera kudzipwa kana kuvharika matumbo (GI) turakiti.

Special matanho & yambiro:

Kubata uye kuyamwisa: Blond psyllium iri ZVIMWE ZVAKANAKA painotorwa nemuromo zvakakodzera.

Kukura mumatumbo makuru uye rectum (colorectal adenoma): Blond psyllium inogona kuwedzera njodzi yekudzokazve kweadenoma muvanhu vane nhoroondo yecolorectal adenoma. Vanhu vakave nemamiriro aya vanofanirwa kudzivirira blond psyllium.

Matumbu (GI) kusagadzikana: Usashandise blond psyllium kana iwe uchiwanzo kugadzira masituru akaomarara mukati mekurevera nekuda kwekuramba uchizvimbirwa (fecal impaction), GI turakiti kutetepa, kuvharira, kana mamiriro anogona kutungamira kukundikana, senge spastic bowel.

Allergy: Vamwe vanhu vanogona kuva neakanyanya kugadzikana kweiyo blond psyllium. Izvi zvinowanzoitika kune vanhu vakaratidzirwa blond psyllium kubasa. Usashandise blond psyllium kana iwe uine hanya nazvo.

Phenylketonuria: Mamwe mablond psyllium ekugadzirira anotapira neaspartame (Nutrasweet) uye anofanirwa kudzivirirwa mune varwere vane phenylketonuria.

Kuvhiya: Blond psyllium inogona kukanganisa huwandu hweshuga yeropa, zvichiita kuti shuga yeropa ive yakaoma panguva uye mushure mekuvhiyiwa. Mira kutora blond psyllium kweinenge mavhiki maviri pamberi pekuvhiya kwakarongwa.

Kumedza matambudziko: Usashandise blond psyllium kana uine matambudziko ekumedza. Blond psyllium inogona kuwedzera njodzi yako yekudzipwa.

Pakati nepakati
Ive nekuchenjera nekubatanidzwa uku.
Carbamazepine (Tegretol)
Blond psyllium ine yakawanda fiber. Fiber inogona kudzora kuti yakawanda sei carbamazepine (Tegretol) iyo muviri unotora. Nekuderedza kuti muviri unotora zvakadii, blond psyllium inogona kudzikisira kushanda kwe carbamazepine.
Lithium
Blond psyllium ine yakawanda fiber. Fiber inogona kudzikisa kuti yakawanda sei lithiamu inotora muviri. Kutora lithiamu pamwe ne blond psyllium kunogona kudzikisira kushanda kwe lithiamu. Kuti udzivise kudyidzana kwake tora blond psyllium kweinenge awa rimwe mushure me lithiamu.
Metformin (Glucophage)
Blond psyllium inogona kuchinja kuti metformin yakawanda sei iyo muviri unotora. Izvi zvinogona kuwedzera kana kudzikisira kushanda kwemetformin. Kuti udzivise kusangana uku, tora blond psyllium maminetsi makumi matatu-60 mushure mekutora metformin.
Zvishoma
Ngwarira nekubatanidzwa uku.
Digoxin (Lanoxin)
Blond psyllium yakakwira mu fiber. Fiber inogona kudzikisa kunwa uye kudzikisira kushanda kwe digoxin (Lanoxin). Semutemo wakajairika, chero mishonga inotorwa nemuromo inofanirwa kutorwa awa imwe zvisati zvaitika kana maawa mana mushure meblond psyllium kudzivirira kusangana uku.
Ethinyl estradiol
Ethinyl estradiol chimiro cheesrogen icho chiri mune zvimwe zvigadzirwa zveesrogen uye mapiritsi ekudzivirira kuberekwa. Vamwe vanhu vanonetseka kuti psyllium inogona kudzikira kuti yakawanda sei ethinyl estradiol iyo muviri unotora. Asi hazvigoneke kuti psyllium inokanganisa zvakanyanya kunyura ethinyl estradiol.
Mishonga inotorwa nemuromo (Oral drug)
Psyllium ine yakawanda fiber. Fibha inogona kudzikira, kuwedzera, kana kusava nebasa pamushonga wakawanda unotora muviri. Kutora psyllium pamwe nemushonga waunotora nemuromo kunogona kukanganisa mhedzisiro yemushonga wako. Kuti udzivise kusangana uku, tora psyllium maminetsi makumi matatu-60 mushure memishonga yaunotora nemuromo.
Iron
Kushandisa blond psyllium ine iron inowedzera inogona kudzikisa huwandu hwesimbi inotorwa nemuviri. Tora simbi inowedzera awa imwe pamberi kana mana maawa mushure me psyllium kudzivirira kusangana uku.
Riboflavin
Psyllium inoita kunge inoderedza zvishoma huwandu hwe riboflavin iyo inotora muviri, asi pamwe haina kukosha.
Mafuta uye chikafu chine mafuta
Psyllium inogona kuita kuti zvive zvakaoma kugaya mafuta kubva mukudya. Izvi zvinogona kuwedzera huwandu hwemafuta akarasika muchigaro.
Nutrients
Kutora psyllium pamwe nekudya kwenguva yakareba kunogona kuchinja kunwa kwemuviri. Mune zvimwe zviitiko, kutora mavitamini kana zvicherwa zvinowedzera zvinogona kudikanwa.
Zvakakosha kutora mvura yakakwana kana uchitora blond psyllium. Kusatora mvura yakakwana kunogona kutungamira kudzipwa kana kukanganisa kweturakiti (GI) turakiti. Tora kanosvika mazana mana emamirimita emvura pa5 magiramu eiyo psyllium husk kana magiramu manomwe eiyo psyllium mbeu. Blond psyllium inofanira kutorwa ingangoita maminetsi makumi matatu-60 mushure mekutora mimwe mishonga.

Iyi inotevera doses yakadzidzwa mukutsvaga kwesainzi:

VAKURU

Nemuromo:
  • Zvekudzivirira: 7 magiramu kusvika makumi maviri nemaviri magiramu e-blyl psyllium pazuva, mu 2-4 akaparadzaniswa doses.
  • Yechirwere chemwoyo: Angangoita magiramu manomwe eiyo psyllium husk (yakasviba fiber) zuva nezuva, sechikamu chemafuta mashoma, akaderera-cholesterol chikafu.
  • Zvemanyoka: Muvanhu vane manyoka chaiwo, magiramu manomwe kusvika 18 magiramu eblond psyllium, mune 2-3 yakakamurwa doses. Musanganiswa we blond psyllium, calcium carbonate, uye calcium phosphate (muchiyero che4: 1: 1 nekurema) chakatorwawo semagiramu mashanu kaviri pazuva. Mune varwere vakavhiyiwa nduru, 6.5 magiramu eblond psyllium katatu pazuva. Mune varwere vanotora mushonga unonzi misoprostol, 3.4 gramu yeblond psyllium kaviri pazuva.
  • Yechirwere chenguva refu yeakakura matumbo anokonzeresa kurwadziwa nemudumbu (anogumbura ura syndrome kana IBS): 6.4 gramu kusvika makumi matatu magiramu eblond psyllium mbeu husk muzvikamu zviviri kusvika zvitatu zvakakamurwa zuva nezuva. 10 magiramu eblond psyllium mbeu husk kaviri pazuva nezuva ne15 mg yepropantheline katatu zuva nezuva yakashandiswa zvakare.
  • Nekurapa mhedzisiro yemushonga unonzi Orlistat (Xenical, Alli): 6 magiramu eblond psyllium katatu zuva rega rega neyese orlistat dose.
  • Kune rudzi rwechirwere chinoputira ura (ulcerative colitis): 3.5-10 gramu yeblond psyllium, inotorwa kaviri pazuva.
  • Zvemamota: 10.5 gramu kusvika 20 gramu blond psyllium mbeu husk zuva nezuva muzvikamu zvakapatsanurwa.
  • Pamazinga akakwirira echolesterol kana mamwe mafuta (lipids) muropa (hyperlipidemia): 3.4 magiramu eblond psyllium mbeu husk katatu pazuva kana 5.1 magiramu kaviri pazuva ndiwo madhizaini anonyanya kushandiswa. Nekudaro, madosi anosvika 20.4 gramu pazuva akaedzwa. Zviyo zvine psyllium yakawedzerwa iyo inopa anosvika gumi nemashanu magiramu efibha inosungunuka pazuva rakashandiswa zvakare. Musanganiswa we2,1 gramu e psyllium, 1.3 gramu ye pectin, 1.1 gramu yeguar gum uye 0.5 gramu yemhashu bhinzi gum yakashandiswa katatu zuva nezuva. Iko kusanganiswa kwe2,5 gramu ye blond psyllium powder (Metamucil) ine 2.5 magiramu ecolestipol, inotorwa katatu zuva nezuva yakashandiswa zvakare. Musanganiswa we simvastatin (Zocor) 10 mg uye blond psyllium (Metamucil) 15 gramu zuva nezuva yakashandiswa zvakare.
  • Yechirwere cheshuga: 3.4 gramu kusvika 22 magiramu eblond psyllium zuva nezuva, kazhinji muzvikamu zvakapatsanurwa kwemavhiki anosvika makumi maviri.
  • Zvekukwirira kweropa: 3.7 gramu kusvika gumi nemashanu magiramu eblond psyllium husks zuva nezuva kusvika kumwedzi mitanhatu.
  • Zvekufutisa: 1.7 gramu kusvika ku 36 gramu e-blond psyllium zuva nezuva muzvikamu zvakapatsanurwa pamwe nekudya kwemavhiki anosvika makumi matatu nematanhatu, pamusoro pekudzikisa macalorie
VANA

Nemuromo:
  • Kune cholesterol yakawanda: Zviyo zvine 3.2 gramu kusvika gumi magiramu e psyllium zuva nezuva.
Balle de Psyllium, Blond Plantago, Blonde Psyllium, Che Qian Zi, Dietary Fiber, Chirungu Rutsoka, Fiber Alimentaire, Indian Plantago, Ipágula, Isabgola, Isabgul, Ispaghul, Ispaghula, Ispagol, Pale Psyllium, Plantaginis Ovatae Semen, Plantagina Ovatae decumbens, Plantago fastigiata, Plantago insularis, Plantago ispaghula, Plantago ovata, Psilio, Psillium Blond, Psyllium, Psyllium Blond, Psyllium Husk, Sand Plantain, Spogel.

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.


  1. Chiu AC, Sherman SI. Mhedzisiro ye pharmacological fiber inowedzera pane levothyroxine kunwa. Utachiona. 1998; 8: 667-71. Wona zvisingabvumirwe.
  2. Lertpipopmetha K, Kongkamol C, Sripongpun P. Mhedzisiro yePsyllium Fiber Kuwedzeredza paDhiarrhea Chiitiko muKupinda kweTub-Fed Varwere: Anotarisirwa, Akasarudzika, uye Anodzorwa Muedzo. JPEN J Parenter Chokupinda Nutriti 2019; 43: 759-67. doi: 10.1002 / jpen.1489. Wona zvisingabvumirwe.
  3. Xiao Z, Chen H, Zhang Y, et al. Mhedzisiro yeiyo psyllium yekushandisa pahuremu, body mass index, lipid profile, uye glucose metabolism mune vane chirwere cheshuga varwere: Kuongorora kwakarongeka uye dhizaini-kupindura meta-ongororo yemarongedzo akaomeswa anotongwa. Phytother Res 2020 Ndira 9. doi: 10.1002 / ptr.6609. Pamhepo pamberi pekudhinda. Wona zvisingabvumirwe.
  4. Nzizi CR, Kantor MA. Psyllium husk yekudyiwa uye njodzi yerudzi rwechipiri chirwere cheshuga: humbowo-hwakavakirwa pasainzi uye nemutemo wongororo yehutano hwakakodzera hunoti hunotungamirwa neUS Chikafu neDrug Administration. Nutriti Rev 2020 Jan 22: nuz103. doi: 10.1093 / nutrit / nuz103. Pamhepo pamberi pekudhinda. Wona zvisingabvumirwe.
  5. Clark CCT, Salek M, Aghabagheri E, Jafarnejad S. Mhedzisiro ye psyllium yekuwedzera pane kuwedzerwa kweropa: kuongororwa kwakarongeka uye meta-ongororo yemiedzo yakarongedzwa. Korean J Mukati Med 2020 Feb 19. doi: 10.3904 / kjim.2019.049. Pamhepo pamberi pekudhinda. Wona zvisingabvumirwe.
  6. Darooghegi Mofrad M, Mozaffari H, Mousavi SM, Sheikhi A, Milajerdi A. Mhedzisiro ye psyllium yekuwedzera pane huremu hwemuviri, body mass index uye chiuno chakatenderera muvanhu vakuru: Kuongorora kwakarongeka uye dhizaini-mhinduro meta-ongororo yemiedzo yakasarudzika. Crit Rev Chikafu Sci Nutriti 2020; 60: 859-72. doi: 10.1080 / 10408398.2018.1553140. Wona zvisingabvumirwe.
  7. Noureddin S, Mohsen J, Payman A. Mhedzisiro ye psyllium vs. placebo pakuzvimbirwa, huremu, glycemia, uye lipids: Kuedzwa kusarongeka kune varwere vane mhando 2 chirwere cheshuga uye chisingaperi chidziviriro. Zadzisa Ther Med. 2018; 40: 1-7. Wona zvisingabvumirwe.
  8. Morozov S, Isakov V, Konovalova M.Fibre-yakagadziriswa kudya kunobatsira kudzora zviratidzo uye kunatsiridza esophageal motility kune varwere vasina-erosive gastroesophageal Reflux chirwere. Nyika J Gastroenterol. 2018; 24: 2291-2299. Wona zvisingabvumirwe.
  9. Diez R, Garcia JJ, Diez MJ, Sierra M, Sahagun AM, Fernandez N. Simba rePlantago ovata husk (dietary fiber) pane bioavailability nemamwe maparacokinetic parameter emetformin mune tsuro yeshuga. BMC Inozadzisa Imwe Med. 2017 Jun 7; 17: 298. Wona zvisingabvumirwe.
  10. Kodhi yeMitemo yeMubatanidzwa, Musoro 21 (21CFR 201.319). Dzakananga mazita ekuda - mvura-inogadziriswa matadza, hydrophilic gums, uye hydrophilic mucilloids. Inowanikwa pa www.accessdata.fda.gov/script/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=201.319. Yakasvika musi waDecember 3, 2016.
  11. Kodhi yeMitemo yeMubatanidzwa, Musoro 21 (21CFR 101.17). Kudya kunyorera yambiro, chiziviso, uye zvakachengeteka kubata zvirevo. Inowanikwa pa www.ecfr.gov/cgi-bin/text-idx?SID=20f647d3b74161501f46564b915b4048&mc=true&node=se21.2.101_117&rgn=div8. Yakasvika musi waDecember 3, 2016.
  12. Kodhi yeMitemo yeMubatanidzwa, Musoro 21 (21CFR 101.81). Chitsauko IB, chikamu 101E, chikamu 101.81 "Hutano hunoti: inogadziriswa fiber kubva kune zvimwe zvekudya uye njodzi yecoronary chirwere chemoyo (CHD)." Inowanikwa pa www.accessdata.fda.gov/script/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.81. Yakasvika musi waDecember 3, 2016.
  13. Semen plantaginis in: WHO Monographs on Selected Medicinal Plants, volume 1. World Health Organisation, Geneva, 1999. Inowanikwa pa http://apps.who.int/medicinedocs/en/d/Js2200e/. Yakasvika musi waNovember 26, 1026.
  14. Lipsky H, Gloger M, Frishman WH. Chikafu fiber chekuderedza ropa cholesterol. J Clin Pharmacol 1990; 30: 699-703. Wona zvisingabvumirwe.
  15. Solà R, Godàs G, Ribalta J, et al. Mhedzisiro yeyakagadziriswa fiber (Plantago ovata husk) pane plasma lipids, lipoproteins, uye apolipoprotein mune varume vane chirwere cheschemic moyo. Am J Clin Nutriti 2007; 85: 1157-63. Wona zvisingabvumirwe.
  16. López JC, Villanueva R, Martínez-Hernández D, Albaladejo R, Regidor E, Calle ME. Plantago ovata kushandiswa uye colorectal kufa muSpain, 1995-2000. J Epidemiol 2009; 19: 206-11. Wona zvisingabvumirwe.
  17. Garcia JJ, Fernandez N, Carriedo D, et al. Hydrosoluble fiber (Plantago ovata husk) uye levodopa I: kuyedza kwekuyedza kwekudyidzana kwefarmacokinetic. Eur Neuropsychopharmacol 2005; 15: 497-503. Wona zvisingabvumirwe.
  18. Fernandez-Martinez MN, Hernandez-Echevarria L, Sierra-Vega M, et al. Kuongororwa kwechirongwa chekiriniki kuongorora mhedzisiro yaPlantago ovata husk muParkinson varwere: shanduko mulevodopa pharmacokinetics uye biochemical parameter. BMC Inowirirana Imwe Med 2014; 14: 296. Wona zvisingabvumirwe.
  19. Fernandez N, Lopez C, Díez R, et al. Kubatana kwezvinodhaka neyekudya faibha Plantago ovata husk. Nyanzvi Opin Drug Metab Toxicol 2012; 8: 1377-86. Wona zvisingabvumirwe.
  20. Bernedo N, García M, Gastaminza G, uye al. Allergy kune laxative komputa (Plantago ovata mbeu) pakati pevashandi vezvehutano. J Investig Allergol Kliniki Immunol 2008; 18: 181-9. Wona zvisingabvumirwe.
  21. Cicero, AF, Derosa, G., Manca, M., Bove, M., Borghi, C., naGaddi, AV Mhedzisiro yakasarudzika ye psyllium uye guar yekudya yekuwedzera pakudzvinyirira kweropa mune vane chirwere chehypertensive kuwandisa varwere: mwedzi mitanhatu, randomised clinical trial. Kliniki.Exp. Hypertens. 2007; 29: 383-394. Wona zvisingabvumirwe.
  22. Tai ES, Fok AC, Chu R, Tan CE. Chidzidzo chekuongorora mhedzisiro yekudya kwekuwedzera pamwe neakasungunuka fiber (Minolest) pane lipid mazinga mune zvakajairika zvidzidzo ne hypercholesterolaemia. Ann Acad.Med Singapore 1999; 28: 209-213. Wona zvisingabvumirwe.
  23. Khossousi A, Binns CW, Dhaliwal SS, Pal S. Mhedzisiro mhedzisiro ye psyllium pane postprandial lipaemia uye thermogenesis mune varume vakawandisa uye vakafutisa. Br J Nutriti 2008; 99: 1068-75. Wona zvisingabvumirwe.
  24. Turnbull WH, Thomas HG. Mhedzisiro yePlantago ovate mbeu ine gadziriro pane zvishuwo zvekudya, chikafu uye kudya kwesimba. Int J Obese Relat Metab Disord 1995; 19: 338-42. Wona zvisingabvumirwe.
  25. Enzi G, Inelmen EM, Crepaldi G. Mhedzisiro yehydrophilic mucilage mukurapa kwevakakora varwere. Pharmatherapeutica 1980; 2: 421-8. Wona zvisingabvumirwe.
  26. Pal S, Khossousi A, Binns C, uye al. Mhedzisiro yeiyo fiber yekuwedzera kana ichienzaniswa nechikafu chine hutano pakuumbwa kwemuviri, lipids, glucose, insulin uye mamwe metabolic syndrome njodzi zviitiko muvanhu vakafutisa uye vakafutisa. Br J Nutriti 2011; 105: 90-100. Wona zvisingabvumirwe.
  27. Shrestha S, Volek JS, Udani J, et al. Musanganiswa wekusanganisa unosanganisira psyllium uye sterols yemiti inoderedza LDL cholesterol nekugadzirisa lipoprotein metabolism muvanhu vane hypercholesterolemic. J Nutriti 2006; 136: 2492-7. Wona zvisingabvumirwe.
  28. Flannery J, Raulerson A. Hypercholesterolemia: kutarisa kurapa kwakachipa uye kutevedzera kurapwa. J Am Acad Mukoti Kuita 2000; 12: 462-6. Wona zvisingabvumirwe.
  29. Lerman Garber Ini, Lagunas M, Sienra Perez JC, et al. Mhedzisiro ye psyllium plantago mune zvishoma kusvika zvine mwero hypercholesterolemic varwere. Arch Inst Cardiol Mex 1990; 60: 535-9. Wona zvisingabvumirwe.
  30. Anderson JW, Floore TL, Geil PB, uye al. Hypocholesterolemic mhedzisiro yeakasiyana-siyana kuwanda-kuumba hydrophilic fibers sechibatanidziro kune chekudya kurapwa mune yakapfava kusvika pakuenzanisa hypercholesterolemia. Arch Mukati Med. 1991 Aug; 151: 1597-602. Wona zvisingabvumirwe.
  31. Neal GW, Bharisamu TK. Synergistic mhedzisiro ye psyllium mune yekurapa kurapa kwehypercholesterolemia. Maodzanyemba Med J 1990; 83: 1131-7. Wona zvisingabvumirwe.
  32. Gupta RR, Agrawal CG, Singh CP, Ghatak A. Lipid-ichideredza kushanda kwe psyllium hydrophilic mucilloid mune isiri insulin inotarisana neshuga mellitus ine hyperlipidaemia. Indian J Med Res 1994; 100: 237-41. Wona zvisingabvumirwe.
  33. Romero AL, Romero JE, Galaviz S, Fernandez ML. Cookies akafumiswa ne psyllium kana oat bran yakaderera plasma LDL cholesterol mune yakajairwa uye hypercholesterolemic varume vanobva kuNorth Mexico. J Ndiri Coll Nutriti 1998; 17: 601-8. Wona zvisingabvumirwe.
  34. Levin EG, Miller VT, Kutsvaga RA, et al. Kufananidza kwe psyllium hydrophilic mucilloid uye cellulose sezvinoenderana nechikafu chakangwara pakurapa kwehumwe kusvika pakuenzanisa hypercholesterolemia. Arch Mukati Med 1990; 150: 1822-7. Wona zvisingabvumirwe.
  35. Weingand KW, Le NA, Kuzmak BR, et al. Mhedzisiro ye psyllium pane cholesterol uye yakaderera-density lipoprotein metabolism mune zvidzidzo zvine hypercholesterolemia. Endocrinology uye Metabolism 1997; 4: 141-50.
  36. Bell LP, Hectorn KJ, Reynolds H, Hunninghake DB. Cholesterol-kudzikisa mhedzisiro yezvinyungudika-fiber zviyo sechikamu chekudya kwakangwara kwevarwere vane hunyoro kusvika pakuenzanisa hypercholesterolemia. Ndiri J Kliniki Nutriti. 1990 Zvita; 52: 1020-6. Wona zvisingabvumirwe.
  37. Summerbell CD, Manley P, Barnes D, Leeds A. Mhedzisiro ye psyllium paropa lipids mune hypercholesterolaemic zvidzidzo. Zvinyorwa Zvevanhu Kudya Uye Dietetics. 1994: 7: 147-151.
  38. MacMahon M, Carless J. Ispaghula husk mukurapa kwehypercholesterolaemia: kaviri-bofu rinodzorwa kudzidza. J Cardiovasc Njodzi. 1998 Jun; 5: 167-72. Wona zvisingabvumirwe.
  39. Wei ZH, Wang H, Chen XY, et al. Nguva- uye dhizaini-inoenderana nemhedzisiro ye psyllium pane serum lipids mune yakapfava-ku-mwero hypercholesterolemia: meta-ongororo yeanodzorwa emakiriniki miedzo. Eur J Kliniki Nutriti. 2009 Jul; 63: 821-7. Wona zvisingabvumirwe.
  40. Chapman ND, Grillage MG, Mazumder R, et al. Kuenzanisa mebeverine ine yakakwira-fiber dhayeti kuraira uye mebeverine pamwe ispaghula mukurapa kweinoshatisa bowel syndrome: yakavhurika, inotaridzika yakasarudzika, yakafanana neboka kudzidza. Br J Clin Dzidzira. 1990 Mbudzi; 44: 461-6. Wona zvisingabvumirwe.
  41. Ford AC1, Talley NJ, Spiegel BM, et al. Mhedzisiro ye fiber, antispasmodics, uye peppermint oiri pakurapa kweinoshungurudza ura hwehurwere: kuongorora kwakarongeka uye meta-ongororo. BMJ. 2008 Mbudzi 13; 337: a2313. Wona zvisingabvumirwe.
  42. Arthurs Y, Kumisikidza JF. Kaviri bofu kutongwa kwespaghula / poloxamer muIrritable Bowel Syndrome. Ir Med J. 1983 Chivabvu; 76: 253. Wona zvisingabvumirwe.
  43. Nigam P, Kapoor KK, Rastog CK, et al. Mhando dzakasiyana dzekurapa mune dzinotsamwisa bowel syndrome. J Assoc Varapi India. 1984 Zvita; 32: 1041-4. Wona zvisingabvumirwe.
  44. Hotz J, Plein K. [Kubudirira kwemashizha embeu yegwenzi kana tichienzanisa nehuropi hwegorosi pane stool frequency uye kuratidzwa kweanotsamwisa colon syndrome pamwe nekuzvimbirwa]. Med Klin (Munich). 1994 Zvita 15; 89: 645-51. Wona zvisingabvumirwe.
  45. Bijkerk CJ, weWit NJ, Muris JW, et al. Soluble kana insoluble fiber mune inogumbura ura syndrome mukutarisira kwekutanga? Randomized placebo inodzorwa kutongwa. BMJ. 2009 Aug 27; 339: b3154. Wona zvisingabvumirwe.
  46. Golechha AC, Chadda VS, Chadda S, uye al. Basa reispaghula husk mune manejimendi yeinoshatisa ura chirwere (yakasarudzika mbiri-bofu crossover kudzidza). J Assoc Varapi India. 1982 Jun; 30: 353-5. Wona zvisingabvumirwe.
  47. Ritchie JA, Truelove SC. Kurapa kweinoshatirisa ura syndrome ne lorazepam, hyoscine butylbromide, uye ispaghula husk. Br Med J. 1979 Feb 10; 1: 376-8. Wona zvisingabvumirwe.
  48. Quitadamo P, Coccorullo P, Giannetti E, uye al. Yakarongedzwa, inotarisirwa, yekuenzanisa kudzidza yemusanganiswa weacacia fiber, psyllium fiber, uye fructose vs polyethylene glycol 3350 ine maelectrolyte ekurapa kwechirwere chisingaperi chinoita kuvharirwa muhucheche. J Pediatr. 2012 Gumiguru; 161: 710-5.e1. Wona zvisingabvumirwe.
  49. Odes HS, Madar Z.Kuedzwa kwakapofomara-kwepamberi kwecelandin, aloevera uye psyllium laxative kugadzirira mune vakuru varwere vane kupatirwa. Kugaya. 1991; 49: 65-71 Tarisa zvinyorwa.
  50. Attaluri A, Donahoe R, Valestin J, et al. Randomized kiriniki yekuyedzwa: yakaomeswa plums (prunes) vs. psyllium yekudzivirira. Zvidimbu Pharmacol Ther. 2011 Kubvumbi; 33: 822-8.
  51. Dettmar PW, Sykes J. A yakawanda-yepakati, yakajairika tsika kuenzanisa ispaghula husk ne lactulose uye mamwe marapa ekurapa kwekusungirirwa nyore. Curr Med Res Opin. 1998; 14: 227-33. Wona zvisingabvumirwe.
  52. Tomás-Ridocci M, Añon R, Mínguez M, et al. [Kubudirira kwaPlantago ovata semugadziri wematumbo ekufambisa. Chidzidzo chebofu-bofu chichienzaniswa ne placebo]. Rev Esp Enferm Dig. 1992 Jul; 82: 17-22. Wona zvisingabvumirwe.
  53. Ashraf W, Paki F, Lof J, et al. Mhedzisiro ye psyllium kurapa pane chetsika hunhu, colon transit uye anorectal basa mune chisingaperi idiopathic kuvhiringidzika. Zvidimbu Pharmacol Ther. 1995 Zvita; 9: 639-47. Wona zvisingabvumirwe.
  54. Fujimori S, Tatsuguchi A, Gudis K, et al. Yakakwira dose probiotic uye prebiotic cotherapy yekuregererwa induction yeanoshanda Crohn's chirwere. J Gastroenterol Hepatol. 2007 Aug; 22: 1199-204. Wona zvisingabvumirwe.
  55. Pal S, Khossousi A, Binns C, uye al. Mhedzisiro ye12-vhiki psyllium fiber yekuwedzera kana chikafu chine hutano pane kuwedzerwa kweropa uye kuomarara kwekumanikidza mune vakawandisa uye vakafutisa vanhu. Br J Nutriti. 2012 Kurume; 107: 725-34. Wona zvisingabvumirwe.
  56. Frape DL, Jones AM. Zvisingaperi uye postprandial mhinduro dzeplasma insulin, glucose uye lipids mune vanozvipira vakapihwa chikafu chekuwedzera fiber. Br J Nutriti. 1995 Chivabvu; 73: 733-51. Wona zvisingabvumirwe.
  57. Sartore G1, Reitano R, Barison A, et al. Mhedzisiro ye psyllium pane lipoproteins murudzi rwechipiri chirwere cheshuga varwere. Wona zvisingabvumirwe.
  58. Ziai SA, Larijani B, Akhoondzadeh S, et al. Psyllium yakadzora serum glucose uye glycosylated hemoglobin zvakanyanya muzvirwere zvechirwere cheshuga. J Ethnopharmacol. 2005 Mbudzi 14; 102: 202-7. Wona zvisingabvumirwe.
  59. Perez-Miranda M, Gomez-Cedenilla A, León-Colombo T, uye al. Mhedzisiro ye fiber inowedzera pane kubuda kweropa mamota. Hepatogastroenterology. 1996 Mbudzi-Zvita; 43: 1504-7. Wona zvisingabvumirwe.
  60. Moesgaard F, Nielsen ML, Hansen JB, uye al. Kudya-fiber kudya kunoderedza kubuda ropa uye kurwadziwa kune varwere vane mamota: kuyedzwa kwakapofomara kweVi-Siblin. Dis Colon Rectum. 1982 Jul-Aug; 25: 454-6. Wona zvisingabvumirwe.
  61. Ganji V, Kies CV. Psyllium husk fiber yekuwedzera kune soya uye coconut mafuta chikafu chevanhu: zvinokanganisa mafuta kugaya uye faecal fatty acid kubuda. Eur J Kliniki Nutriti 1994; 48: 595-7. Wona zvisingabvumirwe.
  62. Moreyra AE, Wilson AC, Koraym A. Mhedzisiro Yekusanganisa Psyllium Fiber NaSimvastatin mukuderedza Cholesterol. Arch Mukati Med 2005; 165: 1161-6. Wona zvisingabvumirwe.
  63. Uribe M, Dibildox M, Malpica S, uye al. Inobatsira mhedzisiro yemuriwo protein protein inowedzerwa ne psyllium plantago mune varwere vane hepatic encephalopathy uye chirwere cheshuga mellitus (abstract). Gastroenterology 1985; 88: 901-7. Wona zvisingabvumirwe.
  64. Florholmen J, Arvidsson-Lenner R, Jorde R, Burhol PG. Mhedzisiro yeMetamucil pane postprandial ropa glucose uye plasma gastric inhibitory peptide mune insulin-inoenderana neshuga (abstract). Acta Med Scand 1982; 212: 237-9. Wona zvisingabvumirwe.
  65. Sierra M, Garcia JJ, Fernandez N, et al. Kurapa mhedzisiro ye psyllium mune yerudzi rwechipiri chirwere cheshuga varwere. Eur J Kliniki Nutriti 2002; 56: 830-42. Wona zvisingabvumirwe.
  66. Hendricks KM, Dong KR, Tang AM, et al. Kudya-kwakawanda-fiber mune varume vane hutachiona hweHIV kunoenderana nenjodzi yakaderera yekudzikiswa kwemafuta. Am J Kliniki Nutriti 2003; 78: 790-5. Wona zvisingabvumirwe.
  67. Garcia JJ, Fernandez N, Diez MJ, et al. Kufuridzirwa kwetambo mbiri dzekudya mumuromo bioavailability uye mamwe macarokokinetic parameter eethinyloestradiol. Kubata pamuviri 2000; 62: 253-7. Wona zvisingabvumirwe.
  68. Robinson DS, Benjamin DM, McCormack JJ. Kutaurirana kwewarfarin uye nonsystemic gastrointestinal zvinodhaka. Clin Pharmacol Ther 1971; 12: 491-5. Wona zvisingabvumirwe.
  69. FDA Taura Pepa. FDA Inobvumidza Chikafu Chine Psyllium Kuita Hutano Kudai Pakudzora Njodzi YeHosha YeMwoyo. 1998. Inowanikwa pa: http://www.fda.gov/bbs/topics/ANSWERS/ANS00850.html.
  70. Burke V, Hodgson JM, Beilin LJ, et al. Mapuroteni ezvekudya uye faibha inosungunuka inoderedza maburi eropa ekurapa muma hypertensives. Hypertension 2001; 38: 821-6 .. Wona zvisiri izvo.
  71. Rodriguez-Moran M, Guerrero-Romero F, Lazcano-Burciaga G. Lipid- uye glucose-ichideredza kushanda kwePlantago Psyllium murudzi rwechipiri chirwere cheshuga. J Dhijitari Matambudziko 1998; 12: 273-8. Wona zvisingabvumirwe.
  72. Nordstrom M, Melander A, Robertsson E, Steen B. Kufuridzirwa kwegorosi gorosi uye yekuwanda-inogadzira ispaghula cathartic pane bioavailability ye digoxin mune geriatric mu-varwere. Zvinodhaka Kunwa Pindirana 1987; 5: 67-9 .. Wona zvisiri izvo.
  73. Strommen GL, Dorworth TE, Walker PR, uye al. Kurapa kwekufungidzirwa postcholecystectomy diarrhea ne psyllium hydrophilic mucilloid. Clin Pharm 1990; 9: 206-8. Wona zvisingabvumirwe.
  74. Marteau P, Flourie B, Cherbut C, uye al. Kugaya uye kubhowa mhedzisiro yeispaghula husks mune vanhu vane hutano. Gut 1994; 35: 1747-52 .. Wona zvisiri izvo.
  75. Anderson JW, Zettwoch N, Feldman T, uye al. Cholesterol-kudzikisa mhedzisiro ye psyllium hydrophilic mucilloid yeiyo hypercholesterolemic varume. Arch Mukati Med 1988; 148: 292-6. Wona zvisingabvumirwe.
  76. Roe DA, Kalkwarf H, Stevens J. Mhedzisiro yefibha inowedzera pane inoonekwa yekumwa kwemasipirisi madosi e riboflavin. J Am Diet Assoc 1988; 88: 211-3 .. Wona zvisiri izvo.
  77. Ashraf W, Pfeiffer RF, Park F, uye al. Kuzvimbirwa muchirwere chePasinson: kuongororwa kwechinangwa uye kupindura psyllium. Mov Disord 1997; 12: 946-51 .. Wona zvisiri izvo.
  78. Frati Munari AC, Benitez Pinto W, Raul Ariza Andraca C, Casarrubias M. Kuderedza glycemic index yezvokudya neacarbose uye Plantago psyllium mucilage. Arch Med Res 1998; 29: 137-41. Wona zvisingabvumirwe.
  79. Ejderhamn J, Hedenborg G, Strandvik B.Kurefu-kwenguva refu-bofu kudzidza pamusoro pesimba rezvikafu zvemafibisi pane faecal bile acid kuburitswa muvechidiki ulcerative colitis. Scand J Clin Lab Invest 1992; 52: 697-706 .. Wona zvisiri izvo.
  80. Rossander L. Mhedzisiro ye fiber yekudya pakutsvaira kwesimbi mumurume. Scand J Gastroenterol Suppl 1987; 129: 68-72 .. Wona zvisingabvumirwe.
  81. McRorie JW, Daggy BP, Morel JG, et al. Psyllium iri pamusoro peiyo docusate sodium yekurapa kusingaperi kuzvimbirwa. Chidimbu Pharmacol Ther 1998; 12: 491-7 .. Wona zvisiri izvo.
  82. Hallert C, Kaldma M, Petersson BG. Ispaghula husk inogona kubvisa zviratidzo zvemudumbu mune ulcerative colitis mukuregererwa. Scand J Gastroenterol 1991; 26: 747-50 .. Wona zvisingabvumirwe.
  83. Daggy BP, O'Connell NC, Jerdack GR, uye al. Inowedzera hypocholesterolemic mhedzisiro ye psyllium uye cholestyramine mune hamster: kukanganisa fecal sterol uye bile acid profiles. J Lipid Res 1997; 38: 491-502 .. Wona zvisiri izvo.
  84. Everson GT, Daggy BP, McKinley C, Nhau JA. Mhedzisiro ye psyllium hydrophilic mucilloid pane LDL-cholesterol uye bile acid synthesis mune hypercholesterolemic varume. J Lipid Res 1992; 33: 1183-92 .. Wona zvisiri izvo.
  85. Maciejko JJ, Brazg R, Shah A, et al. Psyllium yekuderedzwa kwecholestyramine-inosanganisirwa zviratidzo zvemudumbu pakurapa kwekutanga hypercholesterolemia. Arch Fam Med 1994; 3: 955-60 .. Wona zvisiri izvo.
  86. Cheskin LJ, Kamal N, Crowell MD, et al. Maitiro ekudzvinyirira muvanhu vakura uye mhedzisiro ye fiber ichienzaniswa ne placebo. J Am Geriatr Soc 1995; 43: 666-9 .. Wona zvisiri izvo.
  87. Belknap D, Davidson LJ, Smith CR. Mhedzisiro ye psyllium hydrophilic mucilloid pane diarrhea mune varwere vakapindwa mukati. Mwoyo Mapapu 1997; 26: 229-37 .. Wona zvisingabvumirwe.
  88. Alabaster O, Tang Z, Shivapurkar N. Kudya fiber uye chemopreventive modelling yekolon carcinogenesis. Kuchinja Res 1996; 350: 185-97 .. Wona zvisiri izvo.
  89. Jarjis HA, Blackburn NA, Redfern JS, Verenga NW. Mhedzisiro yespaghula (Fybogel neMetamucil) uye guar gum pane glucose shiviriro mumurume. Br J Nutriti 1984; 51: 371-8 .. Wona zvisiri izvo.
  90. Little P, Trafford L. Chikafu fiber uye renal kutadza: kuenzanisa sterculia uye ispaghula. Kliniki Nephrol 1991; 36: 309. Wona zvisingabvumirwe.
  91. Schaller DR. Anaphylactic reaction kune "Heartwise." N Engl J Med 1990; 323: 1073.
  92. Kaplan MJ. Anaphylactic reaction kune "Heartwise." N Engl J Med 1990; 323: 1072-3. Wona zvisingabvumirwe.
  93. Arlian LG, Vyszenki-Moher DL, Lawrence AT, uye al. Antigenic uye allergenic kuongororwa kweiyo psyllium mbeu yezvinhu. J Allergy Clin Immunol 1992; 89: 866-76 .. Wona zvisiri izvo.
  94. James JM, Cooke SK, Barnett A, Sampson HA. Anaphylactic maitiro kune iyo psyllium-ine tsanga. J Allergy Clin Immunol 1991; 88: 402-8 .. Wona zvisiri izvo.
  95. Wolever TM, Jenkins DJ, Mueller S, et al. Psyllium inoderedza ropa lipids muvarume nevakadzi vane hyperlipidemia. Am J Med Sci 1994; 307: 269-73. Wona zvisingabvumirwe.
  96. Spence JD, Huff MW, Heidenheim P, uye al. Kubatanidza kurapa necolestipol uye psyllium mucilloid mune varwere vane hyperlipidemia. Ann Mukati Med 1995; 123: 493-9. Wona zvisingabvumirwe.
  97. Jensen CD, Haskell W, Whittam JH. Yenguva refu-mhedzisiro mhedzisiro yemvura-inogadzikana yekudya fiber mune manejimendi ye hypercholesterolemia mune vane hutano varume nevakadzi. Am J Cardiol 1997; 79: 34-7. Wona zvisingabvumirwe.
  98. Jenkins DJ, Kendall CW, Vuksan V. Viscous fibers, zvirevo zvehutano, uye mazano ekuderedza hutachiona hwehutachiona hwehutachiona. Am J Kliniki Nutriti 2000; 71: 401-2. Wona zvisingabvumirwe.
  99. Bobrove AM. Misoprostol, manyoka, uye psyllium mucilloid. Ann Intern Med 1990; 112: 386. Wona zvisingabvumirwe.
  100. Misra SP, Thorat VK, Sachdev GK, Anand BS. Yenguva refu kurapwa kweinotsamwisa bowel syndrome: mhedzisiro yeanosarudzika kutonga kwakayedzwa. Q J Med 1989: 73: 931-9. Wona zvisingabvumirwe.
  101. Kumar A, Kumar N, Vij JC, et al. Optimum dosage yeiyo ispaghula husk mune varwere vane anogumbuka ura hwechirwere: kuwirirana kwekununurwa kwechiratidzo nehutu hwese hwekufamba kwenguva uye chigaro chehuremu. Gut 1987; 28: 150-5. Wona zvisingabvumirwe.
  102. Asati A, Whorwell PJ. Kaviri kupofumadza kudzidza kwespaghula mune inogumbuka ura syndrome. Gut 1987; 28: 1510-3. Wona zvisingabvumirwe.
  103. Longstreth GF, Fox DD, Iwekeles L, et al. Psyllium kurapa mune inoshatisa ura chirwere. Muedzo wakapofumadza. Ann Intern Med 1981; 95: 53-6. Wona zvisingabvumirwe.
  104. Marlett JA, Li BU, Patrow CJ, Bass P. Kuenzanisa laxation ye psyllium pamwe uye isina senna mune yekuumbiridzwa yakazvimbirwa vanhu. Am J Gastroenterol 1987; 82: 333-7. Wona zvisingabvumirwe.
  105. Heather DJ, Howell L, Montana M, et al. Mhedzisiro yeakawanda-inogadzira cathartic pane diarrhea mune varwere vane chubhu-vanodyiswa. Mwoyo Mapapu 1991; 20: 409-13. Wona zvisingabvumirwe.
  106. Qvitzau S, Matzen P, Madsen P. Kurapa kwechirwere chisingaperi: loperamide maringe nespaghula husk uye calcium. Scand J Gastroenterol 1988; 23: 1237-40. Wona zvisingabvumirwe.
  107. Marlett JA, Kajs TM, Fischer MH. Chinhu chisina kuviriswa chejel che psyllium mhodzi yembeu inosimudzira laxation seyakagadzika muvanhu. Am J Kliniki Nutriti 2000; 72: 784-9. Wona zvisingabvumirwe.
  108. Kufara DZ, Jung HJ, Savik K, et al. Kuwedzererwa ne fiber yekudya kunovandudza fecal kusagadzikana. Mukoti Res 2001; 50: 203-13. Wona zvisingabvumirwe.
  109. Eherer AJ, Santa Ana CA, Porter J, Fordtran JS. Mhedzisiro ye psyllium, calcium polycarbophil, uye gorosi bran pane yakavanzika dhayiri inokonzerwa ne phenolphthalein. Gastroenterology 1993; 104: 1007-12. Wona zvisingabvumirwe.
  110. Alabaster O, Tang ZC, Frost A, Shivapurkar N.Potential synergism pakati pegorosi bran uye psyllium: inovandudza kuvharirwa kwekenza yemukondoni. Kenza Lett 1993; 75: 53-8. Wona zvisingabvumirwe.
  111. Gerber M. Fiber uye kenza yemazamu: chimwe chidimbu chepuzzle - asi zvakadaro hachina kukwana mufananidzo. J Natl Cancer Inst 1996; 88: 857-8. Wona zvisingabvumirwe.
  112. Shulman LM, Minagar A, Weiner WJ. Perdiem inokonzeresa kuvharika kwesophageal muchirwere chaParkinson. Neurology 1999; 52: 670-1. Wona zvisingabvumirwe.
  113. Schneider RP. Perdiem inokonzeresa esophageal kusagadzikana uye bezoars. Maodzanyemba Med J 1989; 82: 1449-50. Wona zvisingabvumirwe.
  114. Lantner RR, Espiritu BR, Zumerchik P, Tobin MC. Anaphylaxis inotevera kumedza yezviyo zvine psyllium. JAMA 1990; 264: 2534-6. Wona zvisingabvumirwe.
  115. Ho Y, Tan M, Seow-Choen F. Micronized yakacheneswa flavonidic chidimbu ichienzaniswa zvakanaka nerabha bhendi ligation uye faibha chete mukutungamira kwekubuda ropa mamota. Dis Colon Rectum 2000; 43: 66-9. Wona zvisingabvumirwe.
  116. Williams CL, Bollella M, Spark A, Puder D. Soluble fiber inowedzera iyo hypocholesterolemic mhedzisiro yedanho I rekudya muhudiki. J Ndiri Coll Nutriti 1995; 14: 251-7. Wona zvisingabvumirwe.
  117. Davidson MH, Dugan LD, Burns JH, et al. Iyo psyllium-yakafumisa zviyo zvekurapa hypercholesterolemia muvana: inodzorwa, yakapofumara-bofu, kudzidza crossover. Ndiri J Kliniki Nutriti 1996; 63: 96-102. Wona zvisingabvumirwe.
  118. Dennison BA, Levine DM. Randomized, double-blind, placebo-controlled, maviri-nguva crossover kliniki kuongororwa kwe psyllium fiber muvana vane hypercholesterolemia. J Pediatr 1993; 123: 24-9. Wona zvisingabvumirwe.
  119. Kwiterovich PO. Basa refibre pakurapa kwehypercholesterolemia muvana nevechiri kuyaruka. Pediatrics 1995; 96: 1005-9. Wona zvisingabvumirwe.
  120. Jensen CD, Spiller GA, Gates JE, et al. Mhedzisiro yeacacia gum uye yemvura-inogadzikana yekudya fiber musanganiswa paropa lipids muvanhu. J Ndiri Coll Nutriti 1993; 12: 147-54. Wona zvisingabvumirwe.
  121. Wolever TM, ter Wal P, Spadafora P, Robb P. Guar, asi kwete psyllium, inowedzera mweya methane uye serum acetate kuwanda muzvidzidzo zvevanhu. Am J Kliniki Nutriti 1992; 55: 719-22. Wona zvisingabvumirwe.
  122. Anderson JW, Jones AE, Riddell-Mason S. Gumi rakasiyana dhayeti yekudya ine akasiyana mhedzisiro pane serum uye chiropa lipids yemakonzo anodyiswa necholesterol. J Nutriti 1994; 124: 78-83. Wona zvisingabvumirwe.
  123. Gelissen IC, Brodie B, Eastwood MA. Mhedzisiro yaPlantago ovata (psyllium) husk uye mbeu pane sterol metabolism: zvidzidzo mune zvakajairwa uye ileostomy zvidzidzo. Am J Kliniki Nutriti 194; 59: 395-400. Wona zvisingabvumirwe.
  124. Segawa K, Kataoka T, Fukuo Y.Cholesterol-kudzikisa mhedzisiro yeiyo psyllium mbeu inosangana ne urea metabolism. Biol Pharm Bull 1998; 21: 184-7. Wona zvisingabvumirwe.
  125. Jenkins DJ, Wolever TM, Vidgen E, et al. Mhedzisiro ye psyllium mu hypercholesterolemia pane maviri monosaturated fatty acid inotora. Am J Clin Nutriti 1997; 65: 1524-33. Wona zvisingabvumirwe.
  126. Bhero LP, Hectorne K, Reynolds H, et al. Cholesterol-kudzikisa mhedzisiro ye psyllium hydrophilic mucilloid. Adjunct Therapy kune yakangwara kudya kune varwere vane hunyoro kusvika pakuenzanisa hypercholesterolemia. JAMA 1989; 261: 3419-23. Wona zvisingabvumirwe.
  127. Jenkins DJ, Kendall CW, Axelsen M, et al. Viscous uye nonviscous tambo, isingabvumike uye yakaderera glycemic index makabhohaidhiretsi, ropa lipids uye coronary moyo chirwere. Curr Opin Lipidol 2000; 11: 49-56. Wona zvisingabvumirwe.
  128. Wolever TM, Vuksan V, Eshuis H, uye al. Mhedzisiro yemaitiro ekutonga kwe psyllium pane glycemic mhinduro uye kabohydrate digestibility. J Ndiri Coll Nutriti 1991; 10: 364-71. Wona zvisingabvumirwe.
  129. Wolever TM, Jenkins DJ, Mueller S, et al. Maitiro ehutongi anokonzeresa iyo serum cholesterol-kudzikisa mhedzisiro ye psyllium. Am J Kliniki Nutriti 1994; 59: 1055-9. Wona zvisingabvumirwe.
  130. Roberts DC, Truswell AS, Bencke A, et al. Iyo cholesterol-yekudzikisa mhedzisiro yechikafu chemangwanani chine psyllium fiber. Med J Aust 1994; 161: 660-4. Wona zvisingabvumirwe.
  131. Anderson JW, Riddell-Mason S, Gustafson NJ, et al. Cholesterol-kudzikisa mhedzisiro yeiyo psyllium-yakafumisa cereal sechibatanidziro kune chakangwara chikafu pakurapa zvinyoro kusvika zvine mwero hypercholesterolemia Am J Kliniki Nutriti 1992; 56: 93-8. Wona zvisingabvumirwe.
  132. Vafundisi JG, Blaisdell PW, Balm TK, et al. Psyllium fiber inoderedza kusimuka mumashure meglucose glucose uye insulin kuwanda mune varwere vasina-insulin-vanovimba neshuga. Am J Kliniki Nutriti 1991; 53: 1431-5. Wona zvisingabvumirwe.
  133. Morgan MS, Arlian LG, Vyszenki-Moher DL, et al. Chirungu plantain uye psyllium: kushomeka kwemuchinjikwa-allergenicity nekuyambuka immunoelectrophoresis. Ann Allergy Asthma Immunol 1995; 75: 351-9. Wona zvisingabvumirwe.
  134. Bonithon-Kopp C, Kronborg O, Giacosa A, uye al. Calcium uye fiber yekuwedzera mukudzivirira kwecolorectal adenoma kudzokororazve: kurongeka kwekupindira kuyedzwa. European Cancer Kudzivirira Sangano Yekudzidza Boka. Lancet 2000; 356: 1300-6. Wona zvisingabvumirwe.
  135. FDA, Ctr Kudya Kwekuchengetedza, Applied Nutriti. FDA inobvumira chikafu chine psyllium kuita hutano kuderera pakuderedza njodzi yehosha yemoyo. Inowanikwa pa: http://vm.cfsan.fda.gov/~lrd/tpsylliu.html
  136. Olson BH, Anderson SM, Becker MP, et al. Psyllium-yakafumisa zviyo zvakadzora ropa rese cholesterol uye LDL cholesterol, asi kwete HDL cholesterol, mune hypercholesterolemic vakuru: mhedzisiro ye meta-ongororo. J Nutriti 1997; 127: 1973-80. Wona zvisingabvumirwe.
  137. Davidson MH, Maki KC, Kong JC, et al. Yenguva refu-mhedzisiro mhedzisiro yekudya chikafu chine psyllium mbeu husk pane serum lipids mune zvidzidzo zvine hypercholesterolemia. Am J Kliniki Nutriti 1998; 67: 367-76. Wona zvisingabvumirwe.
  138. Anderson JW, Davidson MH, Blonde L, et al. Yenguva refu-cholesterol-kudzikisa mhedzisiro ye psyllium sechibatanidziro kune kurapa kwekurapa mukurapa kwehypercholesterolemia. Am J Kliniki Nutriti 2000; 71: 1433-8. Wona zvisingabvumirwe.
  139. Leathwood PD, Chauffard F, Heck E, Munoz-Bhokisi R.Aqueous mushoma wevalerian mudzi (Valeriana officinalis L.) inovandudza hunhu hwekurara mumurume. Pharmacol Biochem Behav 1982; 17: 65-71. Wona zvisingabvumirwe.
  140. Washington N, Harris M, Mussellwhite A, Spiller RC. Kuenzanisa kwe lactulose-inosimudzira manyoka ne psyllium: zvinokanganisa motility uye kuvirisa. Am J Kliniki Nutriti 1998; 67: 317-21. Wona zvisingabvumirwe.
  141. Cavaliere H, Floriano I, Medeiros-Neto G.Gastrointestinal mhedzisiro mhedzisiro yeorlistat inogona kudzivirirwa neyakagamuchirwa mishonga yemasikisi furu (psyllium mucilloid). Int J Obes Relat Metab Disord 2001; 25: 1095-9. Wona zvisingabvumirwe.
  142. Brown L, Rosner B, Willett WW, Sacks FM. Cholesterol-kudzikisa mhedzisiro yezvokudya fiber: meta-ongororo. Am J Kliniki Nutriti 1999; 69: 30-42. Wona zvisingabvumirwe.
  143. Wolever TM, Robb PA. Mhedzisiro yeguar, pectin, psyllium, soy polysaccharide, uye cellulose pakufema hydrogen uye methane mune zvine hutano zvidzidzo. Am J Gastroenterol 1992: 87: 305-10. Wona zvisingabvumirwe.
  144. Schwesinger WH, Kurtin WE, Peji CP, et al. Soluble yekudya fiber inodzivirira kubva kune cholesterol gallstone kuumbwa. Am J Kuvhiya 1999; 177: 307-10. Wona zvisingabvumirwe.
  145. Fernandez-Banares F, Hinojosa J, Sanchez-Lombrana JL, et al. Randomized kiriniki kuyedzwa kwePlantago ovata mbeu (yekudya fiber) kana ichienzaniswa nemesalamine mukuchengetedza kuregererwa mune ulcerative colits (GETECCU). Am J Gastroenterol 1999; 94: 427-33. Wona zvisingabvumirwe.
  146. Fernandez R, Phillips SF. Zvikamu zvefibre zvinosunga simbi mu vitro. Am J Kliniki Nutriti 1982; 35: 100-6. Wona zvisingabvumirwe.
  147. Fernandez R, Phillips SF. Zvinoumba fiber zvinokanganisa kupinza kwesimbi imbwa. Am J Kliniki Nutriti 1982; 35: 107-12. Wona zvisingabvumirwe.
  148. Freeman GL. Psyllium hypersensitivity. Ann Allergy 1994; 73: 490-2. Wona zvisingabvumirwe.
  149. Vaswani SK, Hamilton RG, Valentine MD, Adkinson NF. Psyllium laxative-inosimudzira anaphylaxis, asthma, uye rhinitis. Allergy 1996; 51: 266-8. Wona zvisingabvumirwe.
  150. Suhonen R, Kantola I, Bjorksten F. Anaphylactic kuvhunduka nekuda kwekumwa kwe psyllium laxative. Allergy 1983; 38: 363-5. Wona zvisingabvumirwe.
  151. Erratum. Am J Kliniki Nutriti 1998; 67: 1286.
  152. Schectman G, Hiatt J, Hartz A. Kuongororwa kwekushanda kwerapid-inoderedza kurapa (bile acid sepquestrants, niacin, psyllium uye lovastatin) yekurapa hypercholesterolemia mune veterans. Am J Cardiol 1993; 71: 759-65. Wona zvisingabvumirwe.
  153. Mutauri DL, Harris BV, Goldberg AC, et al. Kubudirira kwe psyllium mukuderedza serum cholesterol mwero mune hypercholesterolemic varwere pane yakakwira- kana yakaderera-mafuta kudya. Ann Intern Med 1993; 119: 545-54. Wona zvisingabvumirwe.
  154. Chan EK, Schroeder DJ. Psyllium mune hypercholesterolemia. Ann Pharmacother 1995; 29: 625-7. Wona zvisingabvumirwe.
  155. Jalihal A, Kurian G. Ispaghula kurapa mune inoshatisa ura chirwere: kuvandudza muhutano hwese kune hukama nekuderedza ura kusagutsikana. J Gastroenterol Hepatol 1990; 5: 507-13. Wona zvisingabvumirwe.
  156. Akasimba DB, LaRosa JC, Brewer BK, et al. Cholesterol-kudzikisa mhedzisiro yekugadzirira-kudya-zviyo zvine psyllium. J Am Kudya Assoc 1993; 93: 910-2. Wona zvisingabvumirwe.
  157. Anderson JW, Allgood LD, Turner J, et al. Mhedzisiro ye psyllium pane glucose uye serum lipid mhinduro mune varume vane mhando 2 chirwere cheshuga uye hypercholesterolemia. Am J Kliniki Nutriti 1999; 70: 466-73. Wona zvisingabvumirwe.
  158. Anderson JW, Allgood LD, Lawrence A, uye al. Cholesterol-kudzikisa mhedzisiro yeiyo psyllium yekudyira inoenderana neyekudya kurapwa mune varume nevakadzi vane hypercholesterolemia: meta-ongororo ye8 inodzorwa miedzo. Am J Kliniki Nutriti 2000; 71: 472-9. Wona zvisingabvumirwe.
  159. Agha FP, Nostrant TT, Fiddian-Green RG. Giant colonic bezoar: mushonga bezoar nekuda kweiyo psyllium mbeu husks. Am J Gastroenterol 1984; 79: 319-21. Wona zvisingabvumirwe.
  160. Perlman BB. Kubatana pakati pe lithiamu munyu uye ispaghula husk. Lancet 1990; 335: 416. Wona zvisingabvumirwe.
  161. Etman M.Mhedzisiro yehuwandu inogadzira laxative pane iyo bioavailablility ye carbamazepine mumurume. Zvinodhaka Dev Ind Pharm 1995; 21: 1901-6.
  162. Cook IJ, Irvine EJ, Campbell D, et al. Mhedzisiro ye fiber yekudya pane rectosigmoid motility muvarwere vane shungu ye bowel syndrome: Kudzora, crossover kudzidza. Gastroenterology 1990; 98: 66-72. Wona zvisingabvumirwe.
  163. Covington TR, et al. Handbook Rezvisinganyorerwi Zvinodhaka. 11th ed. Washington, DC: American Pharmaceutical Association, 1996.
  164. Gruenwald J, Brendler T, Jaenicke C. PDR yeMishonga Yemakwenzi. 1st ed. Montvale, NJ: Kurapa Economics Kambani, Inc., 1998.
  165. McGuffin M, Hobbs C, Upton R, Goldberg A, eds. American Herbal Products Association's Botanical Safety Handbook. Boca Raton, FL: CRC Press, LLC 1997.
Yakapedzisira kuongororwa - 11/16/2020

Tinokurayira Kuti Uone

Tubal ligation: chii icho, zvinoitwa sei uye kupora
Utano

Tubal ligation: chii icho, zvinoitwa sei uye kupora

Tubal ligation, inozivikanwawo etubal ligation, inzira yekudzivirira iyo ino angani ira kucheka, ku unga kana kui a mhete pamitopopopu, zvichidaro zvichikangani a kutaurirana pakati pechizvaro nechibe...
Ndeipi yakanakisa nzvimbo yekurara?
Utano

Ndeipi yakanakisa nzvimbo yekurara?

Nzvimbo yakanaki a yekurara iri padivi nekuti mu ana wakanyat ot igirwa uye mune mut et e unoramba uripo, uyo unorwi a kurwadziwa mu ana uye unodzivirira kukuvara kwemuzongoza. A i kuti chinzvimbo ich...