Munyori: Gregory Harris
Zuva Rekusika: 8 Kubvumbi 2021
Gadziridza Zuva: 19 Mbudzi 2024
Anonim
Le psyllium : constipation, nettoyage intestinal, cholestérol et glycémie
Vhidhiyo: Le psyllium : constipation, nettoyage intestinal, cholestérol et glycémie

Zvemukati

Blond psyllium imiriwo. Mbeu uye chifukidziro chekunze chembeu (husk) chinoshandiswa kugadzira mushonga.

Blond psyllium inoshandiswa nemuromo se laxative uye yekunyorovesa zvituru kune vanhu vane mamorrhoid, anal fissures, uye mushure mekuvhiyiwa anal. Iyo inoshandiswawo kuita diarrhea, inoshatisa bowel syndrome (IBS), ulcerative colitis, uye dysentery. Zvimwe zvinoshandiswa zvinosanganisira cholesterol yakawanda, kuwedzerwa kweropa, chirwere chemwoyo, chirwere cheshuga, uye mamwe mamiriro.

Vamwe vanhu vanozora blond psyllium paganda sechinhu chinotapira mamota.

Mukugadzira chikafu, blond psyllium inoshandiswa seyakagwinyisa kana inosimbisa mune mamwe madhiri echando echingwa.

Zvimwe zvekudya zvine blond psyllium zvinotakura chinyorwa chinoti izvi zvikafu, kana zvikadyiwa sechikamu chemafuta ane mafuta mashoma, zvinogona kudzora njodzi yechirwere chemwoyo. Iyo FDA inobvumidza iyi kuda kana chikafu chiine anosvika 1.7 gramu e psyllium pakushanda. Izwi rakakosha mukudai uku ndi "may." Ichokwadi kuti blond psyllium inogona kubatsira kudzikisa cholesterol mwero; asi hapachina humbowo hwekuti kutora blond psyllium kunoderedza njodzi yekubatwa nechirwere chemwoyo. Kunyangwe paine kushanda kwayo mukuderedza cholesterol, blond psyllium haisati yaverengerwa munzira dzinoteedzana dzekurapa kwekudya senge American Heart Association Nhanho I kana Nhanho II kudya kwecholesterol yakawanda. Zvizhinji zvezvidzidzo zvekiriniki zvakashandisa imwe blond psyllium poda kugadzirira (Metamucil) kana chikafu chine psyllium mhodzi yembeu, senge zviyo, chingwa, kana mabhaidhi.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe BHUNGA PSYLLIUM zvinotevera:


Inoshanda kune ...

  • Kuzvimbirwa. Uchapupu hunoratidza kuti kutora blond psyllium nemuromo, wega kana sechigadzirwa chakabatanidzwa, kunogona kubvisa kuzvimbirwa uye kugadzirisa kusagadzikana kwechigaro.

Zvichida zvinoshanda ...

  • Chirwere chemoyo. Blond psyllium inogadziriswa fiber. Chikafu chakakwira mumafuta yakasanganiswa chinogona kushandiswa sechikamu chemafuta mashoma, akaderera-cholesterol chikafu chekudzivirira chirwere chemwoyo. Kutsvagurudza kunoratidza kuti munhu anofanirwa kudya angangoita magiramu manomwe eiyo psyllium husk zuva rega rega kudzikisa njodzi yehosha yemoyo.
  • Yakakwira mazinga echolesterol kana mamwe mafuta (lipids) muropa (hyperlipidemia). Kutora blond psyllium nemuromo kunoderedza cholesterol mazinga mukati mevanhu vane hunyoro kusvika pakuenzanisa yakakwira cholesterol. Blond psyllium yakawedzerwa kuchikafu kana seyakasiyana yekuwedzera inokwana magiramu gumi nemaviri pazuva inogona kudzikisa huwandu hwese cholesterol ne3% kusvika 14% uye yakaderera density lipoprotein (LDL kana "yakaipa") cholesterol ne5% kusvika 10% mushure memasvondo manomwe kana zvimwe zvekurapa.
    Muvana vane cholesterol yakawanda, kutora psyllium kunogona kuwedzera kudzikisa LDL cholesterol huwandu ne7% kusvika ku15% kana ichiwedzerwa kune yakaderera-mafuta, yakaderera-cholesterol chikafu senge National Cholesterol Dzidzo Chirongwa (NCEP) Nhanho yekutanga kudya. Sezvineiwo, kutora blond psyllium pamwe neyakaomesesa yakaderera-mafuta, yakaderera-cholesterol chikafu senge iyo NCEP Nhanho 2 yekudya inogona kunge iine mashoma emamwe maitiro ekudzikisa LDL cholesterol.
    Psyllium inoita kunge isinganyanyoita basa muvanhu vakura. Pane humwe humbowo hwekuti inoderedza LDL cholesterol mwero kusvika padiki padiki muvanhu makore makumi matanhatu kana kupfuura zvichienzaniswa nevanhu vari pasi pemakumi matanhatu.
    Pane humwe humbowo hwekuti kutora blond psyllium yeakakwira cholesterol inoita kuti zvikwanise kudzikisa muyero wemimwe mishonga inoshandiswa kudzikisa cholesterol. Semuenzaniso, kutora magiramu gumi nemashanu eblond psyllium (Metamucil) pamwe ne10 mg ye simvastatin (Zocor) mazuva ese zvinoita sekudzikisa cholesterol pamusoro pamwe nekutora yakakwira dosi (20 mg) ye simvastatin zuva nezuva. Zvakare, blond psyllium inoita kunge inoderedza mhedzisiro kubva ku colestipol uye cholestyramine (Questran, Questran Chiedza, Cholybar) senge kupatirwa uye kurwadziwa nemudumbu. Asi usagadzirise muyero wemishonga yako pasina kubvunza wako mupi wezvehutano.

Zvichida inoshanda kune ...

  • Chirwere cheshuga. Blond psyllium inogona kudzikisa mashuga eropa mune vanhu vane chirwere cheshuga. Mhedzisiro yayo huru inoitika kana yakasanganiswa kana kutorwa nezvikafu. Mukuwedzera pakuderedza shuga yeropa, blond psyllium inoderedza cholesterol kune vanhu vane chirwere cheshuga vane cholesterol yakawanda. Zvimwe zvidzidzo zvinoratidza blond psyllium inogona kudzikisa yakazara cholesterol neinosvika 9%, uye yakaderera density lipoprotein (LDL kana "yakaipa") cholesterol ne13%.
  • Manyoka. Kutora blond psyllium nemuromo zvinoita sekuderedza manyoka zviratidzo.
  • Mamota. Kutora blond psyllium nemuromo zvinoita sekusunungura kubuda ropa uye kurwadziwa kune vanhu vane mamota.
  • Kuwedzera kweropa. Kutora blond psyllium nemuromo, wega kana musanganiswa ne soy protein, zvinoita sekudzikisa BP muropa muvanhu vakuru.
  • Kuvhiringidzika-kwenguva refu kwematumbo makuru anokonzera kurwadziwa kwemudumbu (anogumbura ura syndrome kana IBS). Kunyangwe zvisiri zvese zvidzidzo zvinowirirana, pane humbowo hwekuti blond psyllium mbeu husk inogona kubvisa kuzvimbirwa uye kugadzirisa marwadzo emudumbu, manyoka, uye hutano hwese. Zvinogona kutora kusvika kumavhiki mana ekurapwa kuti uwane mhinduro dzakanakisa.
  • Kurapa mhedzisiro yemushonga unonzi Orlistat (Xenical, Alli). Kutora blond psyllium nedhivhosi yega yega orlistat inoita kunge inodzikamisa orlistat mhedzisiro senge gasi, mudumbu kupopota, mudumbu kupwanya, uye oiri kuona pasina kudzikisira huremu-kudzikisira mhedzisiro ye orlistat.
  • Rudzi rwekuputira ura chirwere (ulcerative colitis). Pane humwe humbowo hwekuti kutora blond psyllium mbeu nemuromo kunogona kubatsira kudzivirira kudzokazve kwehutachiona hwechirwere. Blond psyllium zvakare inoita sekudzivirira zviratidzo zveichi chiitiko.

Pamwe hazvibatsiri ...

  • Asina-kenza kukura mukati mehomba huru uye rectum (colorectal adenoma). Kutora 3.5 magiramu e-blond psyllium pazuva hazviite sekudzora njodzi yecolorectal adenoma. Pane humwe humbowo hwekuti inogona kuwedzera mukana weAdenoma kudzoka, kunyanya kune vanhu vanowana yakawanda calcium kubva pakudya kwavo. Nekudaro, humwe humbowo hunodiwa kuona hukama hwe psyllium uye calcium kune colorectal adenoma.
  • Chirwere chakakomba cheitsvo (yekupedzisira-nhanho renal chirwere kana ESRD). Kutora blond psyllium nemuromo hakuwedzere chirwere chakakomba cheitsvo.

Husingakwani humbowo hwekuyera kushanda kwe ...

  • Gomarara rekoloni, gomarara remukoko. Tsvagurudzo yehuwandu hwevanhu inoratidza kuti vanhu vanodya blond psyllium yakawanda mukudya vanogona kuve nemukana wakaderera wekufa nekenza yakajeka.
  • Rudzi rwehutachiona hwechirwere (chirwere cheCrohn). Kutsvagurudza kwekutanga kunoratidza kuti kutora blond psyllium zuva nezuva pamwe nemaprobiotic kunovandudza zviratidzo zvechirwere cheCrohn.
  • Shanduko mumafuta anoparadzirwa mumuviri muvanhu vanotora mishonga yeHIV. Kudya chikafu chepamusoro chefibre kunogona kudzivirira kugoverwa kwemafuta mune vanhu vane HIV.
  • Kuramba uchirwadziwa. Kutsvagurudza kwekutanga kunoratidza kuti kutora blond psyllium kwemazuva gumi kunogona kubatsira kudzora zviratidzo zvekuramba uchirwadziwa mukati mevamwe vanhu.
  • Kufutisa. Zvimwe, asi kwete zvese, zvidzidzo zvinoratidza kuti blond psyllium inogona kubatsira kudzikisa huremu hwemuviri uye kudya kune vanhu vakafutisa kana kufutisa.
  • Dzimwe mhando dzekenza.
  • Dzimwe mhando dzeganda mamiriro.
  • Mamwe mamiriro.
Humwe humbowo hunodiwa kuyera blond psyllium kune izvi zvinoshandiswa.

Matavi embeu ye psyllium anonwisa mvura uye oumba hombe yakakura. Mune vanhu vane kupatira, uku kuwanda kunokurudzira ura kuti ufambe. Muvanhu vane manyoka, inogona kudzikisa ura uye kudzikisa ura. Uku kuwanda kunogona zvakare kudzikisa huwandu hwecholesterol iyo yakadzoserwa mumuviri.

Kana ikatorwa nemuromo: Blond psyllium iri ZVIMWE ZVAKANAKA kune vanhu vazhinji kana vakatorwa nemuromo vane mvura yakawanda. Inwa maahora makumi masere emvura pane yega yega 3-5 magiramu ehusk kana magiramu manomwe embeu. Mune vamwe vanhu, blond psyllium inogona kukonzeresa gasi, kurwadziwa mudumbu, manyoka, kupatira, uye kuda kurutsa. Kuti udzivise mimwe yemhedzisiro iyi, tanga nedosi yakaderera uye wedzera iyo dose zvishoma nezvishoma.

Vamwe vanhu vanogona kuve neacergic reaction kune blond psyllium ine zviratidzo zvakaita sekuzvimba mumhino, kuhotsira, kuzvimba maziso, mikoko, uye asthma. Vamwe vanhu vanogona zvakare kukurudzirwa kune psyllium kuburikidza nekuratidzwa pabasa kana kudzokororwa kushandiswa kwe psyllium.

Blond psyllium iri ZVINODA KUSachengeteka painotorwa nemuromo isina mvura yakakwana. Ive neshuwa yekutora blond psyllium ine yakawanda mvura. Zvikasadaro, zvinogona kukonzera kudzipwa kana kuvharika matumbo (GI) turakiti.

Special matanho & yambiro:

Kubata uye kuyamwisa: Blond psyllium iri ZVIMWE ZVAKANAKA painotorwa nemuromo zvakakodzera.

Kukura mumatumbo makuru uye rectum (colorectal adenoma): Blond psyllium inogona kuwedzera njodzi yekudzokazve kweadenoma muvanhu vane nhoroondo yecolorectal adenoma. Vanhu vakave nemamiriro aya vanofanirwa kudzivirira blond psyllium.

Matumbu (GI) kusagadzikana: Usashandise blond psyllium kana iwe uchiwanzo kugadzira masituru akaomarara mukati mekurevera nekuda kwekuramba uchizvimbirwa (fecal impaction), GI turakiti kutetepa, kuvharira, kana mamiriro anogona kutungamira kukundikana, senge spastic bowel.

Allergy: Vamwe vanhu vanogona kuva neakanyanya kugadzikana kweiyo blond psyllium. Izvi zvinowanzoitika kune vanhu vakaratidzirwa blond psyllium kubasa. Usashandise blond psyllium kana iwe uine hanya nazvo.

Phenylketonuria: Mamwe mablond psyllium ekugadzirira anotapira neaspartame (Nutrasweet) uye anofanirwa kudzivirirwa mune varwere vane phenylketonuria.

Kuvhiya: Blond psyllium inogona kukanganisa huwandu hweshuga yeropa, zvichiita kuti shuga yeropa ive yakaoma panguva uye mushure mekuvhiyiwa. Mira kutora blond psyllium kweinenge mavhiki maviri pamberi pekuvhiya kwakarongwa.

Kumedza matambudziko: Usashandise blond psyllium kana uine matambudziko ekumedza. Blond psyllium inogona kuwedzera njodzi yako yekudzipwa.

Pakati nepakati
Ive nekuchenjera nekubatanidzwa uku.
Carbamazepine (Tegretol)
Blond psyllium ine yakawanda fiber. Fiber inogona kudzora kuti yakawanda sei carbamazepine (Tegretol) iyo muviri unotora. Nekuderedza kuti muviri unotora zvakadii, blond psyllium inogona kudzikisira kushanda kwe carbamazepine.
Lithium
Blond psyllium ine yakawanda fiber. Fiber inogona kudzikisa kuti yakawanda sei lithiamu inotora muviri. Kutora lithiamu pamwe ne blond psyllium kunogona kudzikisira kushanda kwe lithiamu. Kuti udzivise kudyidzana kwake tora blond psyllium kweinenge awa rimwe mushure me lithiamu.
Metformin (Glucophage)
Blond psyllium inogona kuchinja kuti metformin yakawanda sei iyo muviri unotora. Izvi zvinogona kuwedzera kana kudzikisira kushanda kwemetformin. Kuti udzivise kusangana uku, tora blond psyllium maminetsi makumi matatu-60 mushure mekutora metformin.
Zvishoma
Ngwarira nekubatanidzwa uku.
Digoxin (Lanoxin)
Blond psyllium yakakwira mu fiber. Fiber inogona kudzikisa kunwa uye kudzikisira kushanda kwe digoxin (Lanoxin). Semutemo wakajairika, chero mishonga inotorwa nemuromo inofanirwa kutorwa awa imwe zvisati zvaitika kana maawa mana mushure meblond psyllium kudzivirira kusangana uku.
Ethinyl estradiol
Ethinyl estradiol chimiro cheesrogen icho chiri mune zvimwe zvigadzirwa zveesrogen uye mapiritsi ekudzivirira kuberekwa. Vamwe vanhu vanonetseka kuti psyllium inogona kudzikira kuti yakawanda sei ethinyl estradiol iyo muviri unotora. Asi hazvigoneke kuti psyllium inokanganisa zvakanyanya kunyura ethinyl estradiol.
Mishonga inotorwa nemuromo (Oral drug)
Psyllium ine yakawanda fiber. Fibha inogona kudzikira, kuwedzera, kana kusava nebasa pamushonga wakawanda unotora muviri. Kutora psyllium pamwe nemushonga waunotora nemuromo kunogona kukanganisa mhedzisiro yemushonga wako. Kuti udzivise kusangana uku, tora psyllium maminetsi makumi matatu-60 mushure memishonga yaunotora nemuromo.
Iron
Kushandisa blond psyllium ine iron inowedzera inogona kudzikisa huwandu hwesimbi inotorwa nemuviri. Tora simbi inowedzera awa imwe pamberi kana mana maawa mushure me psyllium kudzivirira kusangana uku.
Riboflavin
Psyllium inoita kunge inoderedza zvishoma huwandu hwe riboflavin iyo inotora muviri, asi pamwe haina kukosha.
Mafuta uye chikafu chine mafuta
Psyllium inogona kuita kuti zvive zvakaoma kugaya mafuta kubva mukudya. Izvi zvinogona kuwedzera huwandu hwemafuta akarasika muchigaro.
Nutrients
Kutora psyllium pamwe nekudya kwenguva yakareba kunogona kuchinja kunwa kwemuviri. Mune zvimwe zviitiko, kutora mavitamini kana zvicherwa zvinowedzera zvinogona kudikanwa.
Zvakakosha kutora mvura yakakwana kana uchitora blond psyllium. Kusatora mvura yakakwana kunogona kutungamira kudzipwa kana kukanganisa kweturakiti (GI) turakiti. Tora kanosvika mazana mana emamirimita emvura pa5 magiramu eiyo psyllium husk kana magiramu manomwe eiyo psyllium mbeu. Blond psyllium inofanira kutorwa ingangoita maminetsi makumi matatu-60 mushure mekutora mimwe mishonga.

Iyi inotevera doses yakadzidzwa mukutsvaga kwesainzi:

VAKURU

Nemuromo:
  • Zvekudzivirira: 7 magiramu kusvika makumi maviri nemaviri magiramu e-blyl psyllium pazuva, mu 2-4 akaparadzaniswa doses.
  • Yechirwere chemwoyo: Angangoita magiramu manomwe eiyo psyllium husk (yakasviba fiber) zuva nezuva, sechikamu chemafuta mashoma, akaderera-cholesterol chikafu.
  • Zvemanyoka: Muvanhu vane manyoka chaiwo, magiramu manomwe kusvika 18 magiramu eblond psyllium, mune 2-3 yakakamurwa doses. Musanganiswa we blond psyllium, calcium carbonate, uye calcium phosphate (muchiyero che4: 1: 1 nekurema) chakatorwawo semagiramu mashanu kaviri pazuva. Mune varwere vakavhiyiwa nduru, 6.5 magiramu eblond psyllium katatu pazuva. Mune varwere vanotora mushonga unonzi misoprostol, 3.4 gramu yeblond psyllium kaviri pazuva.
  • Yechirwere chenguva refu yeakakura matumbo anokonzeresa kurwadziwa nemudumbu (anogumbura ura syndrome kana IBS): 6.4 gramu kusvika makumi matatu magiramu eblond psyllium mbeu husk muzvikamu zviviri kusvika zvitatu zvakakamurwa zuva nezuva. 10 magiramu eblond psyllium mbeu husk kaviri pazuva nezuva ne15 mg yepropantheline katatu zuva nezuva yakashandiswa zvakare.
  • Nekurapa mhedzisiro yemushonga unonzi Orlistat (Xenical, Alli): 6 magiramu eblond psyllium katatu zuva rega rega neyese orlistat dose.
  • Kune rudzi rwechirwere chinoputira ura (ulcerative colitis): 3.5-10 gramu yeblond psyllium, inotorwa kaviri pazuva.
  • Zvemamota: 10.5 gramu kusvika 20 gramu blond psyllium mbeu husk zuva nezuva muzvikamu zvakapatsanurwa.
  • Pamazinga akakwirira echolesterol kana mamwe mafuta (lipids) muropa (hyperlipidemia): 3.4 magiramu eblond psyllium mbeu husk katatu pazuva kana 5.1 magiramu kaviri pazuva ndiwo madhizaini anonyanya kushandiswa. Nekudaro, madosi anosvika 20.4 gramu pazuva akaedzwa. Zviyo zvine psyllium yakawedzerwa iyo inopa anosvika gumi nemashanu magiramu efibha inosungunuka pazuva rakashandiswa zvakare. Musanganiswa we2,1 gramu e psyllium, 1.3 gramu ye pectin, 1.1 gramu yeguar gum uye 0.5 gramu yemhashu bhinzi gum yakashandiswa katatu zuva nezuva. Iko kusanganiswa kwe2,5 gramu ye blond psyllium powder (Metamucil) ine 2.5 magiramu ecolestipol, inotorwa katatu zuva nezuva yakashandiswa zvakare. Musanganiswa we simvastatin (Zocor) 10 mg uye blond psyllium (Metamucil) 15 gramu zuva nezuva yakashandiswa zvakare.
  • Yechirwere cheshuga: 3.4 gramu kusvika 22 magiramu eblond psyllium zuva nezuva, kazhinji muzvikamu zvakapatsanurwa kwemavhiki anosvika makumi maviri.
  • Zvekukwirira kweropa: 3.7 gramu kusvika gumi nemashanu magiramu eblond psyllium husks zuva nezuva kusvika kumwedzi mitanhatu.
  • Zvekufutisa: 1.7 gramu kusvika ku 36 gramu e-blond psyllium zuva nezuva muzvikamu zvakapatsanurwa pamwe nekudya kwemavhiki anosvika makumi matatu nematanhatu, pamusoro pekudzikisa macalorie
VANA

Nemuromo:
  • Kune cholesterol yakawanda: Zviyo zvine 3.2 gramu kusvika gumi magiramu e psyllium zuva nezuva.
Balle de Psyllium, Blond Plantago, Blonde Psyllium, Che Qian Zi, Dietary Fiber, Chirungu Rutsoka, Fiber Alimentaire, Indian Plantago, Ipágula, Isabgola, Isabgul, Ispaghul, Ispaghula, Ispagol, Pale Psyllium, Plantaginis Ovatae Semen, Plantagina Ovatae decumbens, Plantago fastigiata, Plantago insularis, Plantago ispaghula, Plantago ovata, Psilio, Psillium Blond, Psyllium, Psyllium Blond, Psyllium Husk, Sand Plantain, Spogel.

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.


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