9 Hutano Slow Cooker Recipes kubva Kukudya Kwemangwanani kusvika Kudya Kwemanheru

Zvemukati

• Vegetable uye Chickpea Curry
• Savory Bean uye Spinachi Soup
• Pasta ne Eggplant Sauce
• Beef Vegetable Soup
• Tsvuku Tsvuku Pamusoro peSpanish Rice
• Cajun Shrimp uye Rice
• Gingered Mombe uye Miriwo
• Cranberry Applesauce
• Nyore Slow Cooker Oatmeal
• Ongororo ye

Kunyangwe iwe uri kutsvaga chikafu chinonaka chekudonha kana chando kana kuti uchida kuchengetedza kicheni yako ichitonhorera munguva yechirimo nechirimo, iwe uchafara kuti une hutano hunononoka cooker mabikirwo mune yako arsenal. Ingozadza mudziyo unoshanda wecountertop nezvose zvinononoka cooker resipi yekumisikidza usati warara (kugadzirira kudya kwemangwanani) kana mangwanani (kwekudya kwemanheru), uye nenguva iyo kudya kwako kuchagadzirira pachako. (Verenga: Imwe nguva yekuita bhonasi kumba HIIT Workout!)

Vegetable uye Chickpea Curry

Inoita: 4 kusvika ku6 servings

Zvinoshandiswa

• 3 makapu cauliflower florets
• 1 15-ounce inogona chickpeas, yakashambidzwa uye yakanyungudutswa
• 1 kapu loose-pack yakaomeswa yakacheka green beans
• 1 mukombe wakachekwa makarotsi
• 1/2 mukombe akachekwa hanyanisi
• 1 14-ounce inogona yemuriwo muto
• 2-3 mashupuni curry poda
• 1 14-ounce inogona kuvhenekera mukaka wekokonati
• 1/4 mukombe shredded fresh basil mashizha
• Mupunga wakabikwa (optional)

Mirayiridzo

1. Mune 3-1 / 2- kana 4-quart inononoka cooker, sanganisira cauliflower, chickpeas, bhinzi bhinzi, karoti, uye hanyanisi. Mutsa muto uye curry poda.
2. Dhavhara uye bika pane yakaderera-kupisa kumisikidza kwemaawa mashanu kusvika matanhatu kana pane yakanyanya-kupisa kumisikidza kwema2 1/2 kusvika matatu maawa.
3. Wedzera mukaka wekokonati uye shredded basil mashizha. Spoon rice, kana uchishandisa, mumabhodhoro, uye ladle curry pamusoro pepamusoro. (Kana iwe uchida iyi inononoka cooker recipe, ipapo uchave uchada idzi dzimwe 8 dzimwe DIY Indian ndiro.)

Savory Bean uye Spinachi Soup

Inoita: 6 servings

Zvinoshandiswa

• 3 14-ounce magaba muto wemuriwo
• 1 15-ounce inogona tomato puree
• 1 15-ounce inogona bhinzi machena madiki kana Great Northern bhinzi, yakanyungudutswa uye yakashambidzwa (tenga mamwe magaba mashoma ezviyo zvinonaka zvebhinzi-hongu, zviripo!)
• 1/2 mukombe usina kubikwa mupunga webrown
• 1/2 mukombe yakakoswa hanyanisi
• 1 teaspoon yakaomeswa basil
• 1/4 teaspoon munyu
• 1/4 teaspoon mutsvuku
• 2 garlic clove, akachekwa
• 8 makapu akachekwa zvakakora sipinachi kana mashizha ekare
• Yakagadzirwa shredded Parmesan cheese

Mirayiridzo 

1. Mune 3-1 / 2- kana 4-quart inononoka kubika, sanganisa muto muto, tomato puree, bhinzi, mupunga, hanyanisi, basil, munyu, mhiripiri, uye gariki.
2. Kuvhara; kubika pakupisa-kupisa kwemaawa mashanu kusvika ku7 kana pakupisa-kupisa 2 1/2 kusvika 3 1/2 maawa.
3. Nguva pfupi usati washumira, svetera sipinashi kana kare uye usasese recipe inononoka yekubika recipe neParmesan cheese.

Pasta ne Eggplant Sauce

Inoita: 6 servings

Zvinoshandiswa

• 1 yepakati eggplant
• 1/2 mukombe akachekwa hanyanisi
• 2 14-1 / 2-ounce magaba akachekwa matomatisi
• 1 6-ounce inogona chiitaly -style nyanya nyanya
• 1 4-ounce inogona kutemwa howa, yakadururwa
• 1/4 mukombe wakaoma waini tsvuku
• 1/4 mukombe mvura
• 2 garlic clove, akachekwa
• 1 1/2 maaspuni akaomeswa oregano
• 1/3 mukombe yakakanyiwa kalamata maorivhi, akachekwa
• 2 tablespoons yakagurwa parsley itsva
• Mhiripiri yakasviba
• Yakagadzirwa penne pasta
• Shredded Parmesan chizi

Mirayiridzo

1. Peel eggplant; cheka mu 1-inch cubes.
2. Mune 3-1 / 2- kusvika ku5-quart inononoka kubika, sanganisa mazai epuroplaya, hanyanisi yakatemwa, matomatisi emumagaba nemuto wawo, madomasi matomatisi, akachekwa howa, waini tsvuku, mvura, gariki yakatemwa uye oregano.
3. Kuvhara; bika pane yakaderera-kupisa kumisikidza 7 kusvika maawa masere kana pane yakanyanya-kupisa kumisikidza 3 1/2 kusvika 4 maawa.
4. Wedzera kalamata maorivhi uye parsley. Mwaka wekuravira nepepper. Dururira muto pamusoro pe pasta; mwaya resipi yakapera inononoka yekubikira neParmesan cheese uye ushumire. (Yakabatana: Iyi Vegan Bolognese Ndiyo Yakanyanya Kugona Stovetop Imwe nzira yeiyo Chaiyo Nyama Sauce)

Beef Vegetable Soup

Inoita: 4 servings

Zvinoshandiswa

• 1 pondo boneless yemombe chuck yakagochwa, yakatemwa uye kucheka kuita zvidimbu zvekuruma
• 3 epakati karoti, cheka mu1 / 2-inch-gobvu matete
• 2 mbatatisi madiki, akacheneswa uye akachekwa kuita 1/2-inch cubes
• 1 hanyanisi yepakati, yakagurwa
• 1/2 teaspoon munyu
• 1/2 teaspoon yakaoma thyme
• 1 bay shizha
• 2 14-1/2-ounce magaba akacheka madomasi
• 1 mukombe mvura
• 1/2 mukombe yakasununguka-kurongedza mazai echando
• Fresh parsley sprigs (zvichida)

Mirayiridzo 

1. Mune 3-1 / 2- kana 4-quart inononoka mubiki, sanganisa nyama yemombe chuck zvidimbu, zvakachekwa makarotsi, cubed mbatatisi, uye hanyanisi hanyanisi. Fukidza nomunyu uye thyme. Wedzera bay leaf, madomasi nemajusi avo, nemvura. Shingairira kusvikira zvinhu zvose zvabatanidzwa.
2. Kuvhara; bika pane yakaderera-kupisa kumisikidza kwemaawa masere kusvika gumi kana pane yakanyanya kupisa kupisa kwemaawa mana kusvika mashanu.
3. Bvisa uye rasa bay leaf. Sungai pizii uye gadzirai inononoka cooker recipe neparsley kana zvichidikanwa.

Tsvuku Tsvuku Pamusoro peSpanish Rice

Inoita: 6 kusvika ku8 servings

Zvinoshandiswa

• 2 makapu akaomeswa bhinzi dzvuku kana bhinzi yeitsvo yakaoma
• 5 makapu mvura inotonhorera
• 1 tablespoon oiri yemafuta
• 3/4 pound boneless pork shoulder, cheka kuita 1-inch zvidimbu
• 2 1/2 makapu akachekwa hanyanisi
• 6 garlic clove, akachekwa
• 1 tablespoon pasi kumini
• 4 makapu emvura
• 1 6-3 / 4-ounce package Spanish rice, yakabikwa
• Mahwanda matsva ejalapeno, akachekwa

Mirayiridzo 

1. Sukurudza bhinzi; pombi. Mupoto hombe, sanganisa bhinzi nemakapu mashanu emvura; uuye kumota. Deredza kupisa uye kumira maminetsi gumi.
2. Bvisa kubva pakupisa. Dhavhara uye regai kumira 1 awa. Rinisa uye dhonza bhinzi.
3. Pisa mafuta mu skillet pamusoro pepakati-yakanyanya kupisa. Pheka nyama yenguruve mumabhata maviri; bvisa mafuta.
4. Pfeka 3-1 / 2- kana 4-quart inononoka mubiki nekubika kubika. Wedzera bhinzi, nyama yenguruve, hanyanisi, garlic, uye kumini. Dururirai mumikombe mina mvura; kurudzira.
5. Kuvhara; bika resipi yekubika inononoka pakupisa kwemaawa gumi kusvika gumi nerimwe.
6. Uchishandisa chipunu chakabvarurwa, bvisa bhinzi uye nyama yenguruve. Shumira bhinzi pamusoro pemupunga, uye chipunu chemvura pamusoro. Gadzira nejalapeno yakatswa. (Ipapo chengetedza kupisa kwakapetwa pamwe neaya gumi anonhuwira mhiripiri-akaisirwa mapepa.)

Cajun Shrimp uye Rice

Inoita: 6 servings

Zvinoshandiswa

• 1 28-ounce inogona kuchekwa madomasi
• 1 14-ounce anogona muto wekuku
• 1 mukombe akachekwa hanyanisi
• 1 kapu yakachekwa bhero mhiripiri
• 1 6- kusvika 6-1 / 4-ounce package yakareba-zviyo uye musango-mupunga musanganiswa, senge Babamunini Ben's
• 1/4 mukombe mvura
• 2 garlic clove, akachekwa
• 1/2 teaspoon Cajun seasoning
• 1 pondo yakabikwa, yakachengetwa uye yakabviswa shrimp
• Hot-pepper muto (kusarudza)

Mirayiridzo

1. Mune 3-1 / 2- kana 4-quart cooker inononoka, sanganisira matomatisi nejusi, muto wehuku, anyanisi, bell pepper, mupunga unosanganiswa nehove packet, mvura, garlic, uye Cajun seasoning.
2. Kuvhara; bika pane yakaderera-kupisa kumisikidza 5 kusvika 6 maawa kana pane yakanyanya-kupisa kumisikidza 3 kusvika 3 1/2 maawa.
3. Ita shrimp mumupunga musanganiswa. Kuvhara; kubika kwemaminetsi gumi nemashanu kwenguva yakareba pakupisa-kupisa. Fukidza iyo inononoka yekubika yekubheka neyakaipisa-pepper muto kana zvichidikanwa.

Gingered Mombe uye Miriwo

Inoita: 6 servings

Zvinoshandiswa

• 1 1/2 pounds boneless beef round steak, akacheka mu 1-inch cubes
• 4 epakati karoti, akacheka kuita 1/2-inch-gobvu matete
• 1/2 mukombe yakatswa scallions
• 2 garlic clove, minced
• 1 1/2 makapu emvura
• 2 tablespoons yakaderedzwa-sodium soy muto
• 2 mashupuni akachekwa ginger nyowani
• 1 1/2 maaspuni pakarepo nyama yemombe-bouillon granules
• 1/4 teaspoon yakapwanyika tsvuku tsvuku
• 3 tablespoons chibage
• 3 tablespoons mvura inotonhorera
• 1/2 mukombe yakatsvuka tsvuku tsvuku tsvuku
• 2 makapu loose-pack yakaomeswa shuga snap peas, yakanyungudutswa
• Mupunga wakabikwa

Mirayiridzo

1. Mune 3-1 / 2- kana 4-quart inononoka cooker, sanganisira nyama yemombe, karoti, scallions, uye garlic. Mumudziyo wepakati, sanganisira 1 1/2 makapu mvura, soy muto, ginger, bouillon, uye yakapwanyika mhiripiri tsvuku; dururira musanganiswa mubiki.
2. Kuvhara; bika pane yakaderera-kupisa kumisikidza 9 kusvika 10 maawa kana pane yakanyanya-kupisa kumisikidza 4 1/2 kusvika 5 maawa.
3. Kana ukashandisa kudzika-kupisa kuseta, tendeukira kune-yakanyanya-kupisa kuseta. Muchidimbu chidiki, sanganisa chibage uye mapuni matatu emvura inotonhorera; sanganisa musanganiswa wenyama pamwe nebhero mhiripiri. Kuvhara; kubika maminetsi makumi maviri kusvika makumi matatu, kana kusvika yakasimbiswa, ichikurudzira kamwe. Ita muhuga snap peas. Shumira nemupunga. (Mhinduro Yekupedzisira: Nyama tsvuku * zvechokwadi * yakaipa kwauri here?)

Cranberry Applesauce

Inoita: 6 kusvika ku8 servings

Slow cooker recipe neruremekedzo rwaPamela Braun we MyMansBelly.com

Zvinoshandiswa

• 4 mapaundi (angangoita gumi nemaviri) maapuro, akasvuurwa, akachekwa, uye akapetwa
• 1 mukombe cranberries
• 1/4 mukombe mvura

Mirayiridzo

1. Wedzera maapuro uye cranberries kumubiki anononoka uye udira mvura pamusoro. (Kana iwe uchida kuita kuti ive inotapira, wedzera mune yaunoda huwandu hweshuga, shuga tsvuku, kana sinamoni izvozvi.)
2. Isa chivharo pane slow cooker. Dzorera kupisa kusvika pasi uye kubika kwemaawa matanhatu.
3. Bvisa chivharo uye simbisa kuputsa maapuro uye cranberries izvo zvinogona kunge zvichiri zvidimbu zvidimbu.
4. Shandira sezvazviri, kana shandisa yekunyudza blender (kana yakajairwa blender) kuti uibudise kunze.

Nyore Slow Cooker Oatmeal

Inoita: 8 servings

Slow cooker recipe neruremekedzo rwe Iyo Yakachenesa Plate Kirabhu naBeth Bader naAli Benjamin

Zvinoshandiswa

• 1 kapu yesimbi-yakatemwa oats
• 1/3 kapu yakachekwa misi
• 2/3 mukombe wakaomeswa
• 1/3 mukombe wakatemwa maonde akaomeswa
• 1/2 teaspoon pasi sinamoni
• 1/3 mukombe akachekwa maarumondi kana walnuts
• 4 makapu emvura
• 1/2 kapu hafu nehafu (kana plain yoghurt, ine ZVINHU zvakawanda zvehutano zvinobatsira)

Mirayiridzo

1. Sakanidza zvese zvinoshandiswa pamwe chete mune anononoka mubiki usati warara.
2. Gadzirira pasi uye ubike kwemaawa masere kusvika ku9.
3. Ita kuti ubatanidze uye ushumire.

Ongororo ye