9 Zviwanikwa zvekugadzirisa neCoronavirus Kushushikana

Zvemukati

• Zvakanaka kana iwe uchinzwa kunetseka
• 1. Tora rwendo rwemu museum
• 2. Tora kukwira chaiko kuburikidza nepaki yenyika
• 3. Tarisa mhuka dzesango munguva chaiyo
• 4. Usaite chero chinhu kwemaminetsi maviri
• 5.Dzidza kuzvipa iwe kukwiza muviri
• 6. Bhurawuza raibhurari yemahara yedhijitari ye e-mabhuku uye e audiobooks
• 7. Ita fungidziro inotungamirwa inoita kuti useke
• 8. Fema zvakadzama nemaGIF akatungamirirwa
• 9. Ita kuti zvido zvako zvenguva pfupi zviongororwe nerunyorwa rwekuzvitarisira
• Kutora

Iwe haudi kunyatso tarisa webhusaiti yeCDC zvakare. Iwe unogona kunge uchida zororo, zvakadaro.

Tora mweya wozvipa kubhenda kumusana. Iwe wakabudirira kukwanisa kutarisa kure nekutyora nhau kwenguva yakareba zvakakwana kuti uwane zvimwe zviwanikwa zvingangobatsira nekutambudzika kwako.

Icho hachisi chinhu chakareruka izvozvi.

Nyanzvi dziri kukurudzira kushamwaridzana munharaunda uye kuzvisarudzira wega kubatsira kudzivirira kupararira kwechirwere chitsva checoronavirus (COVID-19), kutumira vazhinji vedu kuzviparadzanisa nevamwe.

Zvinonzwisisika kana wanga usati uchiita zvakawanda zvachose kunze kwekuvhenekera pane zvekuvandudzwa nezvehutachiona uye kuwanikwa kwepepa rechimbuzi.

Saka chii chaungaite nezve yako coronavirus kunetseka?

Ndiri kufara kuti iwe wakabvunza, nekuti ini ndaunganidza rondedzero yese yezvishandiso kubatsira hutano hwako hwepfungwa panguva yeCOVID-19 kutya.

Urongwa urwu runogona zvakare kushanda kune chero nguva chero nguva kana kuputsa misoro yenhau kuri kudya-kwese uye kwakaoma kutarisa kure nako.

Funga nezvazvo nenzira iyi: Kuderedza kushushikana kwako ndiyo imwe yenzira dzakanakisa dzekugadzirisa nedambudziko iri. Kunyanya kunetseka kunogona kukuvadza hutachiona hwako uye hutano hwako hwepfungwa.

Uyezve, iwe unongo fanirwa kuti pakupedzisira unzwe zororo mushure mekukura kuburikidza nekuzvidya moyo kwako kwenguva refu.

Zvakanaka kana iwe uchinzwa kunetseka

Chekutanga zvinhu kutanga: Hapana chakaipa newe chekunzwa kunetseka izvozvi.

Kuregeredza kunetsekana kana kuzvitongesa wega nekunzwa kuri kuyedza, asi pamwe hazvizobatsire pakupedzisira.

Kuziva manzwiro ako - kunyangwe zvichityisa - zvinogona kukubatsira kurarama nenzira ine hutano.

Uye ndine nhau kwauri: Hausi iwe woga urikupenga. Nhau idzi dzinotyisa zviri pamutemo, uye kutya kuita zvakajairika, mhinduro yepanyama.

Hausi wega.

Kana iwe uchitogara uine chirwere chisingaperi, saka COVID-19 inogona kunyanya kutyisa. Uye kana iwe uri kurarama nechirwere chepfungwa senge kushushikana kwekushushikana, saka kuramba uchingori kwemisoro yemusoro kunogona kuve newe pamupendero wekunzwa sekunge uri kurasikirwa nekuzvidzora.

Kune zvakawanda kunze uko zvekuti ungatarisana sei nekunetsekana necoronavirus, uye zvakakosha kuti uve nemaitiro aya mubhokisi rako rekushandisa kana uchinge waakuda.

Asi kune urwu runyorwa, isu tichaenda kuzorora kubva kune izvo zvese izvo.

Nekuti sainzi inoratidza kuti kutora mweya kunogona kubatsira kukanganisa kushushikana kwako, kudzikamisa huwandu hwako hwehormone yekunetseka cortisol, uye kunyangwe kudzosera huropi hwako kuti uchinje maratidziro asingabatsiri.

Ndechipi chiri chikonzero chepamusoro chekuzvirumbidza pamusoro pako nekuda kwekuguma pano, apo zvese zvaunofanirwa kuita kugara pasi, tinya nemimwe maturusi anobatsira, uye wozopedzisira watora zororo kubva kune iyo inoshungurudza pfungwa yekuuya kwekuparadzwa.

Zvishandiso izvi zvega hazvisi kuzogadzirisa zvese, uye izano rakanaka rekusvikira rubatsiro rwehunyanzvi kana uchinyanya kutambura kuti uchengetedze kunetseka kwako.

Asi ini ndinovimba maapplication aya nemawebhusaiti anogona kukupa iwe chinguva chekudambura kutenderera kwekushushikana kwemusoro, kana kunyangwe kwekanguva.

1. Tora rwendo rwemu museum

Kushanyira nzvimbo yeruzhinji senge miziyamu zvimwe haina kunyanya kukwirira pane yako runyorwa rwezvakakosha izvozvi.

Asi iwe unogona kuwana kumwe kunonakidza kwekushanya kwemuyuziyamu kubva kunyaradzo uye chengetedzo yemusha wako wega.

Anopfuura mamuseum mashanu uye maberere kutenderera pasirese akabatana neGoogle Arts & Tsika kuratidza kwavo kuunganidzwa pamhepo sekushanya chaiko.

Wongorora zvese zvingasarudzika pawebhusaiti yeGoogle Arts & Tsika, kana kutanga neakarongedzwa runyorwa rwezvisarudzo zvepamusoro.

2. Tora kukwira chaiko kuburikidza nepaki yenyika

"Rwendo kunzvimbo zhinji vanhu havamboendi."

Izvo hazviratidzike zvakakwana panguva yakaita seiyi? Izvo zvinobva kune iyo tagline yeiyo Yakavigwa Nyika dzeNational Parks, inopindirana zvinyorwa uye inoratidzira kubva kuGoogle Arts & Tsika.

Chiratidziro ichi chinokutendera iwe kutora mazana matatu-madhora ekushanya eU.S. National Parks, kusanganisira nzvimbo dzakavharika idzo vanhu vazhinji vasingazomboone muhupenyu hwavo.

Iwe unogona kudzidza zvinonakidza chokwadi kubva kupaki ranger mafambiro ekufambisa, kubhururuka pamusoro pegomo rinoputika muHawai'i Volcanoes National Park, svetuka kuburikidza nekuputsika kwechikepe kuDry Tortugas National Park, uye nezvimwe.

3. Tarisa mhuka dzesango munguva chaiyo

Kutaura nezvezvakasikwa, wakambozvibvunza here kuti mhuka dzesango dzirikuitei isu vanhu tiri kunetseka pamusoro penyaya dzichangoburwa?

Mhuka zhinji dziri kungoenderera nekurarama hupenyu hwadzo, uye iwe unogona kuzvipupurira zvichidaro munguva chaiyo nemamamu mhenyu paWatch.org.

Pane chimwe chinhu chinokurudzira pamusoro pekuona kuti ma dolphin achiri kushambira, makondo achiri nesting, uye vana vepasi vachiri kunyatsonaka - kunyangwe iwe uchinzwa sekunge zvese zviri kudonha.

Ini pachangu, ndinosarudzira Bear Cam, iyo inoita kuti iwe utarise mabheya machena anobata saumoni muAlaska. Tarisa kwenguva yakakwana uye ungatobata tumwe tudiki tudiki tudiki kudzidza kuvhima!

4. Usaite chero chinhu kwemaminetsi maviri

Kuita chero chinhu kungaite senge zano remusango izvozvi - pane zvakawanda zvekushushikana nezvazvo!

Asi ko kana iwe ukazvipikisa iwe kuti unyatsoita hapana kwemaminetsi maviri chete?

Iyo webhusaiti Usaite Chero kwemaminetsi maviri yakagadzirirwa izvo chaizvo.

Pfungwa yacho yakapusa: Zvese zvaunofanirwa kuita kuteerera kurira kwemafungu usingabate mbeva yako kana keyboard kwemaminetsi maviri akatwasuka.

Izvo zvakaoma kupfuura zvinotaridzika, kunyanya kana iwe wakanamatira mune enguva dzose macircule ekutarisa nhau.

Kana iwe ukabata komputa yako maminetsi maviri asati akwira, saka saiti yacho inokuzivisa iwe kuti wakagara kwenguva yakareba sei uye kugadzirisa resutu yacho.

Iri webhusaiti rakagadzirwa nevagadziri veCalm app, saka kana ako maminetsi maviri echinhu achibatsira kunyaradza uropi hwako, tarisa iyo app kune dzimwe nguva dzekudzikama.

5.Dzidza kuzvipa iwe kukwiza muviri

Ndeipi dambudziko: Unogona kunyatso shandisa yekuzorodza masaiti kuti ikubatsire kubvisa kushushikana, asi kushamwaridzana kure kure kuri kukuchengeta iwe kupfuura maseru 'chinhambwe kubva kune vamwe vanhu.

Iko kumusoro? Uyu mukana wakanakisa wekudzidza kuzvikwiza muviri. Dzidzira kugara uchivaka hunyanzvi hwako uye ungangokwanisa kudzikamisa kushushikana kwako pamwe nekukwiza muviri kubva kune mumwe munhu.

Iwe unogona kutanga neiyi dzidzo neakaremerwa massage murapi Chandler Rose, kana kutarisa kumusoro mirairo kune chaiwo zvikamu zvemuviri wako zvinogona kushandisa rumwe rudo, kusanganisira:

• tsoka dzako
• makumbo
• kudzika kumashure
• kumusoro kumashure
• maoko

6. Bhurawuza raibhurari yemahara yedhijitari ye e-mabhuku uye e audiobooks

Paunenge uri wega, wakamanikidzwa, uye uchida chinokanganisa, OverDrive's app Libby inogona kungova yako BFF nyowani.

Libby inokutendera iwe kukwereta emahara e-mabhuku uye audiobooks kubva kumaraibhurari emuno. Unogona kunakidzwa nazvo chaipo kubva pafoni yako, piritsi, kana Kindle.

Tarisa uone mamwe ma audiobook hacks kubva muBhuku Riot kuti uwedzere ruzivo rwako zvakanyanya.

Haisi chokwadi chekutangira kusarudza kubva kuzviuru zvemabhuku aripo? OverDrive ine zvinyorwa zvezvakakurudzirwa kuverenga kuti ubatsire.

7. Ita fungidziro inotungamirwa inoita kuti useke

Kune mhando dzakawanda dzekufungisisa, uye zvichienderana nekuwanda kwekushushikana kwako kuri mukunyanyisa panguva ino, mamwe anogona kunge akaomarara kupfuura mamwe ekuzorora mukati mawo.

Saka wadii kuyedza inotungamirwa kufungisisa izvo zvisiri kuzvitora zvakanyanya kunyanyisa?

Kana iwe usina hanya nekutuka, saka shandisa maminetsi maviri nehafu neF ck Izvo: Kufungisisa Kwakatendeseka, kuri chokwadi kukuyeuchidza kuti hausi iwe wega urikutsungirira nekutuka kutyisa kwese kwechokwadi .

Kana iwe unogona kuyedza kusaseka pakufungisisa uku, uye kana iwe uchinge watadza, zvipe iwe mvumo yekuseka zvese zvaunoda.

8. Fema zvakadzama nemaGIF akatungamirirwa

, mweya wako unogona kuve chishandiso chakanyanya kushanda kudzikamisa nekugadzirisa kunetseka kwako.

Iwe unogona kudzidza zvese nezvesainzi iri kumashure uchishandisa mweya wako kugadzirisa kushushikana, kana kusvetuka wakananga mukuona mabhenefiti nekutevera inodzikamisa GIF iyo inotungamira kufema kwako.

Edza kufema kwakadzika neaya matanhatu ma gifs kubva kuDeStress Muvhuro kana izvi gumi zvisarudzo kubva kuDOYOU Yoga.

9. Ita kuti zvido zvako zvenguva pfupi zviongororwe nerunyorwa rwekuzvitarisira

Ndiani ane nguva yekusvika pazasi pekuti nei kushushikana kwako kuri kubuda mukutonga kana iwe wakabatikana ne… tsime, nekushushikana kwako kuchikunda kubva pakudzora?

Nekutenda, kune vanhu vakatoita basa rekutsvaga zvaunoda, saka zvese zvaunofanirwa kuita kuteedzera yavo yepamberi nzira yemigwagwa kuti unzwe zvirinani.

Zvese zvinhu zvinotyisa uye handisi Okay zvinosanganisira mibvunzo yekubvunza usati warega. Iyo yakapusa peji-rekutarisa rekukuyeuchidza nezve mamwe anoshanda kunzwa-zvirinani marongero aunogona kushandisa izvozvi.

Iwe unonzwa senge sh * mutambo wekuzvitarisira wakagadzirirwa kubvisa huremu hwekuita sarudzo uye kukutungamira kuburikidza nekufunga chaizvo izvo zvaunoda.

Kutora

Nguva yekuvhunduka kwepasirese inogona kunzwa kunge inguva iyo kushushikana kwako kwainge kwakamirira kuti utange kubuda mukutonga.

Asi pamwe zviwanikwa zviri pane izvi ndezvechinhu chete chekudzorera hutano hwepfungwa.

Unogona kuisa mabhukumaka aya marongero ekushandisa mune ramangwana, kuzvipira kushanyira imwe awa rega, uye ugovagovana neshamwari dzako kuitira kuti uve nechimwe chinhu chekutaura nezvacho kunze kwaizvozvo chizaruro. Mashandisiro aunozviita zviri kwauri.

Rangarira kuti zvakanaka kuti unzwe zvauri kunzwa, asi kune nzira dzakanaka dzekugadzirisa kunetseka kwako, uye unogona kugara uchitsvaga rutsigiro kana uchirida.

Ndinovimba unonakidzwa nekukwira kwako kwedhijitari, kushanya chaiko, uye kufema kwakadzika. Iwe unofanirwa idzi nguva dzeunyoro uye hanya.

Maisha Z. Johnson munyori uye mutsigiri wevakapona mumhirizhonga, vanhu vane ruvara, uye LGBTQ + nharaunda. Anorarama nechirwere chisingaperi uye anotenda mukukudza nzira yakasarudzika yemunhu wese yekurapa. Tsvaga Maisha pawebhusaiti yake, Facebook, uye Twitter.