Nhema Psyllium

Zvemukati

• Inoshanda kune ...
• Zvichida zvinoshanda ...
• Husingakwani humbowo hwekuyera kushanda kwe ...
• Special matanho & yambiro:

Nhema psyllium chirimwa. Vanhu vanoshandisa mbeu kugadzira mushonga. Ive nekuchengera kuti usakanganisa nhema psyllium nedzimwe mhando dze psyllium kusanganisira blond psyllium.

Dema psyllium inowanikwa mune mimwe mishonga inopfuura-the-counter uye inoshanda pakurapa nekudzivirira kupatira. Iyo inoshandiswawo kuita manyoka, kufutisa, chirwere cheshuga, uye kudzikisa njodzi yehosha yemoyo, asi pane humbowo hushoma hwekuti inoshanda kune aya mamiriro.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe KABHUKU PSYLLIUM zvinotevera:

Inoshanda kune ...

• Kuzvimbirwa. Dema psyllium yakachengeteka uye inoshanda kwenguva pfupi, pamusoro-pe-kontrakiti yekurapa kupatirwa.

Zvichida zvinoshanda ...

• Chirwere chemoyo. Dema psyllium inogadziriswa fiber. Chikafu chakakwira mumafuta yakasanganiswa chinogona kushandiswa sechikamu chemafuta mashoma, akaderera-cholesterol chikafu chekudzivirira chirwere chemwoyo. Kutsvagurudza kunoratidza kuti munhu anofanirwa kudya angangoita magiramu manomwe eiyo psyllium husk zuva rega rega kudzikisa njodzi yehosha yemoyo.

Husingakwani humbowo hwekuyera kushanda kwe ...

• Chirwere cheshuga. Kutsvagurudza kwekutanga kunoratidza kuti kutora dema psyllium kunogona kubatsira kudzora shuga yeropa muvanhu vane chirwere cheshuga nekudzora kuti mashuga anokurumidza kupinzwa sei kubva muchikafu.
• Kuwedzera kweropa. Kutsvagurudza kunoratidza kuti kutora psyllium kunogona kudzikisa BP mune vamwe vanhu, asi mhedzisiro yacho iri diki kwazvo.
• Kuvaka mafuta muchiropa mune vanhu vanonwa zvishoma kana kusanwa doro (nonalcoholic fatty chiropa chirwere kana NAFLD). Kutsvagurudza kwekutanga kunoratidza kuti kutora psyllium kunogona kudzikisa huremu hwemuviri uye nemuviri mashoma index (BMI) mune vanhu vane NAFLD. Asi hazvishande chero nani pane zvakajairika kutarisirwa.
• Kufutisa. Tsvagiridzo inoratidza kuti psyllium haina kudzikisira huremu, body mass index (BMI), kana kuyerwa kwechiuno kune vanhu vakafutisa kana kufutisa.
• Kuvhiringidzika-kwenguva refu kwemukati ura kunokonzeresa kurwadziwa kwemudumbu (inoshatisa ura chirwere kana IBS).
• Gomarara.
• Manyoka.
• Yakakwira mazinga echolesterol kana mamwe mafuta (lipids) muropa (hyperlipidemia).
• Mamwe mamiriro.

Humwe humbowo hunodiwa kuyera kushanda kweiyo nhema psyllium kune izvi zvinoshandiswa.

Nhema psyllium inowedzera yakawanda kuchituru iyo inogona kubatsira nekuzvimbirwa, manyoka, uye chirwere chinoshungurudza ura. Iyo zvakare inotonga kuti mashuga anokurumidza kupinzwa sei kubva mudumbu, izvo zvinogona kubatsira kudzora huwandu hweshuga yeropa mune vanhu vane chirwere cheshuga.

Kana ikatorwa nemuromo: Nhema psyllium iri ZVIMWE ZVAKANAKA kune vanhu vazhinji pavanotorwa nemvura yakawanda. Inwa maahora makumi masere emvura pane yega yega 3-5 magiramu ehusk kana magiramu manomwe embeu. Mhedzisiro mhedzisiro inosanganisira kuputika uye gasi. Mune vamwe vanhu, nhema psyllium inogona kukonzeresa kugadzikana senge inomhanya mhino, maziso matsvuku, mapundu, uye asima, kana, kashoma, kutyisidzira hupenyu kunodaidzwa kunzi anaphylaxis.

Dema psyllium iri ZVINODA KUSachengeteka painotorwa nemuromo isina mvura yakakwana. Ive neshuwa yekutora nhema psyllium ine yakawanda mvura. Zvikasadaro, zvinogona kukonzera kudzipwa kana kuvharika matumbo (GI) turakiti.

Special matanho & yambiro:

Kubata uye kuyamwisa: Kutora psyllium nhema panguva yekuzvitakura kana kuyamwisa zvinoita kunge kuri ZVIMWE ZVAKANAKA, sekureba sekukwana mvura inotorwa pamwe nedosi.

Matambudziko emukati: Usashandise psyllium nhema kana wakanganisa zvituru, kuomarara kwekuzvimbirwa uko chituru chinoomarara muchikamu uye chisingakwanise kufambiswa neyakajairwa kufamba kweuweti. Usashandise nhema psyllium kana iwe uine chero mamiriro anowedzera njodzi yako yekuwana mabhurugwa mumatumbu ako. Kunetsekana ndekwekuti kana dema psyllium inonwisa mvura uye nekuzvimba, inogona kuvhara iyo GI turakiti mune vanhu vane aya marudzi emamiriro.

Allergies: Vamwe vanhu vane hutachiona hwakanyanya kune nhema psyllium. Izvi zvinowanzoitika kune vanhu vakaratidzwa black psyllium pabasa, senge vanamukoti vanogadzirira dosi yeupfu laxatives, kana vashandi mumafekitori anogadzira psyllium. Vanhu ava havafanirwe kushandisa nhema psyllium.

Phenylketonuria: Zvimwe zvigadzirwa zvepsyllium dema zvinogona kutapirirwa neaspartame (NutraSweet). Kana iwe uine phenylketonuria, dzivisa izvi zvigadzirwa.

Kuvhiya: Nekuti dema psyllium inogona kukanganisa mashuga eropa, pane kunetsekana kuti inogona kukanganisa kudzora kweshuga yeropa panguva uye mushure mekuvhiyiwa. Regedza kushandisa nhema psyllium kweinenge vhiki mbiri pamberi pekuvhiya kwakarongwa.

Kumedza matambudziko: Vanhu vane dambudziko rekumedza vangangodaro vadzike pane nhema psyllium. Kana iwe uine dambudziko rekuzvimba kana kumedza kusagadzikana, usashandise nhema psyllium.

Pakati nepakati

Ive nekuchenjera nekubatanidzwa uku.

Carbamazepine (Tegretol)

Dema psyllium ine yakawanda fiber. Fiber inogona kudzora kuti yakawanda sei carbamazepine (Tegretol) iyo muviri unotora. Nekuderedza kuti muviri unotora zvakadii, dema psyllium inogona kudzikisira kushanda kwe carbamazepine.

Lithium

Dema psyllium ine yakawanda fiber. Fiber inogona kudzikisa kuti yakawanda sei lithiamu inotora muviri. Kutora lithiamu pamwe nechena psyllium kunogona kudzikisira kushanda kwe lithiamu. Kuti udzivise kusangana uku, tora dema psyllium kweinenge 1 awa mushure me lithiamu.

Metformin (Glucophage)

Dema psyllium ine yakawanda fiber. Iyo fiber iri mu psyllium inogona kuwedzera kuti yakawanda sei metformin iyo muviri inotora. Izvi zvinogona kuwedzera mhedzisiro ye metformin. Kuti udzivise kusangana uku, tora dema psyllium maminetsi makumi matatu-60 mushure memishonga yaunotora nemuromo.

Zvishoma

Ngwarira nekubatanidzwa uku.

Digoxin (Lanoxin)

Dema psyllium yakakwira mu fiber. Fibha inogona kudzikisa huwandu hwedigoxin (Lanoxin) iyo muviri unotora. Nekuderedza kuti muviri unotora zvakadii, dema psyllium inogona kudzikisira kushanda kwedigoxin.

Ethinyl estradiol

Ethinyl estradiol chimiro cheesrogen icho chiri mune zvimwe zvigadzirwa zveesrogen uye mapiritsi ekudzivirira kuberekwa. Vamwe vanhu vanonetseka kuti psyllium inogona kudzikira kuti yakawanda sei ethinyl estradiol iyo muviri unotora. Asi hazvigoneke kuti psyllium inokanganisa kutora ethinyl estradiol.

Mishonga inotorwa nemuromo (Oral drug)

Dema psyllium ine yakawanda fiber. Fibha inogona kudzikira, kuwedzera, kana kusava nebasa pamushonga wakawanda unotora muviri. Kutora psyllium nhema pamwe nemushonga waunotora nemuromo kunogona kukanganisa mhedzisiro yemushonga wako. Kuti udzivise kusangana uku, tora dema psyllium maminetsi makumi matatu-60 mushure memishonga yaunotora nemuromo.

Iron

Kushandisa psyllium ine iron inowedzera kunogona kudzikisa huwandu hwesimbi inotorwa nemuviri. Tora simbi inowedzera awa imwe pamberi kana mana maawa mushure me psyllium kudzivirira kusangana uku.

Riboflavin

Psyllium inoita kunge inoderedza zvishoma huwandu hwe riboflavin iyo inotora muviri, asi pamwe haina kukosha.

Mafuta uye chikafu chine mafuta

Psyllium inogona kuita kuti zvive zvakaoma kugaya mafuta kubva mukudya. Izvi zvinogona kuwedzera huwandu hwemafuta akarasika muchigaro.

Nutrients

Kutora psyllium nhema pamwe nekudya kwenguva yakareba kunogona kuchinja kunwa kwemuviri. Mune zvimwe zviitiko, kutora mavitamini kana zvicherwa zvinowedzera zvinogona kudikanwa.

Zvakakosha kutora mvura yakakwana kana uchitora psyllium nhema. Kusatora mvura yakakwana kunogona kutungamira kudzipwa kana kukanganisa kweturakiti (GI) turakiti. Tora kanosvika mazana mana emamirimita emvura pa5 magiramu eiyo psyllium husk kana magiramu manomwe eiyo psyllium mbeu. Dema psyllium inofanira kutorwa ingangoita 30-60 maminetsi mushure mekutora mimwe mishonga.

Iyi inotevera doses yakadzidzwa mukutsvaga kwesainzi:

Nemuromo:

• Zvekudzivirira: Iyo chaiyo dosi yeiyo nhema psyllium iri 10-30 gramu pazuva pazuva muzvikamu zvakapatsanurwa. Tora dhosi rega rega nemvura yakawanda. Zvikasadaro, nhema psyllium inogona kukonzera kudzipwa. Iko kunyorera FDA kunokurudzira anokwana masendimita masere (girazi rakazara) remvura kana imwe furuidhi nedhivhosi imwe neimwe.
• Yechirwere chemwoyo: Angangoita magiramu manomwe eiyo psyllium husk (yakasviba fiber) zuva nezuva, sechikamu chemafuta mashoma, akaderera-cholesterol chikafu.

African Plantain, Brown Psyllium, Dietary Fiber, Erva-das-pulgas, Fiber Alimentaire, Fleaseed, Fleawort, Flohkraut, Flohsamen, French Psyllium, Glandular Plantain, Graine de Psyllium, Herbe aux Puces, -il-de-Chien, Pilicaire, Plantain, Plantago afra, Plantago arenaria, Plantago indica, Plantago psyllium, Plantain, Plantain Pucier, Psyllii Semen, Psyllion, Psyllios, Psyllium, Psyllium arenarium, Psyllium Brun, Psyllium d'Espagne, Psyllium indica, Psyllium Noir, Psyllière Seed, Scharzer Flohsame, Spanish Psyllium, Zaragatona.

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.

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