11 Nzira dzekudzokororazve Mazino Ako uye Kumisa Demineralization

Zvemukati

• 1. Geza mazino ako
• 2. Shandisa mushonga wemazino we fluoride
• 3. Cheka shuga
• 4. Tsenga chingamu isina shuga
• 5.Shandisa majusi emichero nemichero zvine mwero
• 6. Wana calcium yakawanda uye mavitamini
• 7. Deredza chigadzirwa chemukaka
• 8. Funga nezveprobiotic
• 9. Taura muromo wako wakaoma
• 10. Deredza chikafu chine starch
• 11. Inwa mvura yakawanda
• Chinokosha

Mhedziso

Zvicherwa zvakaita secalcium uye phosphate zvinobatsira kugadzira mazino enamel, pamwe chete nefupa uye dentin. Izvo zvinodzivirirawo kuora kwemeno uye mhango dzinotevera.

Sezvo iwe paunenge uchikwegura, iwe unorasikirwa nemaminerari mumeno ako. Izvi zvinogona kukonzerwa nekudya zvine shuga uye acidic chikafu. Izvo zvinoitikawo apo mabhakitiriya anoungana mumuromo mako. Kana iyo enamel kana bhonzo zvangoenda, hapana nzira yekudzosa vasina kutsiva zino zvachose.

Nekudaro, zvinokwanisika kubatsira kuzadza aya mamineral nekuchinja kwehupenyu uye mishonga yemumba kuora kwemeno kusati kwaitika. Maitiro aya anozivikanwa sekuyeuchidza. Iwe unogona zvakare kumira demineralization munzira dzayo.

Taura nachiremba wako wemazino nezve zvinotevera matanho ekurapa kuti ubatsire kugadzirisa meno ako uye kubatsira kumisa demineralization. Demineralization uye remineralization zvakabatana uye mune inogara kubuda.

1. Geza mazino ako

Kukwesha mazino ako kwakakosha pakubvisa mabhakitiriya. Mhango (inonziwo mazino caries) dzinonyanya kukonzerwa nekuunganidzwa kwe Streptococcus mutans mabhakitiriya mumuromo mako.

Zvinoenderana nea, aya mabhakitiriya anotapurirana kuburikidza nechikafu nekumwa. Kumesa mazino ako nguva dzose kunogona kubvisa hutachiona hunogona kutungamira mukurasikirwa nemamineral.

2. Shandisa mushonga wemazino we fluoride

Kwete chero mushonga wemazino unoshanda pakurwisa demineralization.

IAmerican Dental Association (ADA) inokurudzira fluoride mushonga wemazino. Muchokwadi, mushonga wemazino haugone kuwana iyo ADA Seal yekugamuchira kunze kwekunge iine fluoride.

Fluoride mushonga wemazino unogona kudzivirira kuora kwemeno uye zvakare inogona kusimbisa mazino ako, zvichivaita kuti vasatapurwe nekurasikirwa nemamineral mune ramangwana.

3. Cheka shuga

Chiremba wako wemazino angangodaro akakuyambira nezve shuga munguva yakapfuura, uye nechikonzero chakanaka. Shuga ine acidic yakawanda uye inopindirana nemabhakitiriya mumuromo nekutyora mazino enamel.

Zvinotonyanya kukosha, zvakawanikwa kuti zvakakwirira frequency mukushandisa shuga kwakatungamira mukudzikisira simba kupfuura iyo huwandu yeshuga yakadyiwa.

Mune mamwe mazwi, kudya chikafu chine shuga mune zvidiki zvishoma nguva nenguva kunogona kukuvadza zvakanyanya pane kudya izvo zvinowanzoitika zvine shuga.

4. Tsenga chingamu isina shuga

Basa rerumamu muhutano hwemuromo rakakurukurwa kwemakumi emakore, asi zvidzidzo zviri kuratidza kuti shanduro dzisina shuga dzinogona kusimudzira zino remineralization.

Sekureva kwekuti, chingamu isina shuga inobatsira kubvisa shuga, plaque, uye carbs kubva mumazino uku ichikurudzirawo materu ako emate kuti abudise mate akawanda.

Gamu inogona zvakare kuita sedziviriro yekuvhara kurasikirwa kwemamineral. Xylitol uye sorbitol inoita kunge inovimbisa isina shuga. Kukohwa remineralization mabhenefiti eshuga isina chingamu, funga kutsenga mushure kana pakati pekudya.

5.Shandisa majusi emichero nemichero zvine mwero

Nepo michero iri chikamu chekudya kwakanaka, kwakaringana, inogona zvakare kuve ine acidic yakawanda. Zvimwe zvezvakaipa zvakanyanya michero yemucitrus, senge grapefruit nemaorenji.

Zvibereko acids zvinogadzira maitiro e calcium chelation pane dzino enamel. Izvi zvinoreva kuti iyo acids inosunga kune calcium uye voibvisa kure. Michero yemichero yakatonyanya kuipa, sezvo izvi zvine acidic yakawanda uye kazhinji zvine shuga dzakawedzerwa.

Kubheja kwako kwakanyanya kugara kure nemuto uye kudya michero ine acidic pane dzimwe nguva.

6. Wana calcium yakawanda uye mavitamini

Nepo calcium inogadzirwa mukati memazino zvakasikwa, iyi yakakosha mamineral inobviswa neacid uye mabhakitiriya nekufamba kwenguva. Unogona kutsiva calcium nekudya chikafu chine calcium. Semuenzaniso, ndakaona kuti kudya calcium-rich cheese kunogona kupokana nemhedzisiro yekudya shuga.

Kana chikafu chako chakashomeka mucalcium, taura nachiremba wako nezve zvingakwanisika kuwedzera.

Chidzidzo che2012 chakawana kuti kutora vitamini D zvinowedzera zvinogona kubatsira kudzivirira kubva kumatanda. Kumbira chiremba wako kana chiremba wemazino nezve kutora vhitamini D zvinowedzera.

Iwe unofanirwa zvakare kutaura kwavari nezve zvezuva nezuva multivitamini kuti uve nechokwadi kuti uri kuwana mamwe anodiwa mavitamini emazino ane hutano.

7. Deredza chigadzirwa chemukaka

Kunyange zvigadzirwa zvemukaka zvingave zviwanikwa zvecalcium, iyo lactose mune yechinyakare zvigadzirwa zvemukaka inogona kuwedzera acidity mumuromo mako. Izvi zvinodaro nekuti lactose imhando yeshuga.

Iwe uchiri kugona kukohwa zvakanakira calcium nekusarudza mukaka usina-lactose, kana nekusarudza imwe yemukaka senge almond kana mukaka we soy.

8. Funga nezveprobiotic

Paunenge uchifunga nezvema probiotic ekuti remineralization, zvakakosha kuti usarudze mameseji ayo anowanzo gadzirwa mumuromo. Nenzira iyoyo, iwe unotsiva mabhakitiriya akanaka pasina kuunza maronda anogona kukuvadza.

Aya maprobiotic anotevera anogona kubatsira muhutano hwemuromo uye nekuyeuchidza:

• bifidobacterium
• reuteri
• rhamnosus
• salivarius

Iwe unogona kuwana maprobiotic mufomu yekuwedzera uye mamwe marukisi eyoga anewo mapurobioti. Iwe unozofanirwa kutora izvi zuva nezuva kuti zvive nemhedzisiro yakanaka.

9. Taura muromo wako wakaoma

Muromo wakaoma unoitika kana pasina kukwana kwakakwana kwemate. Mate haana kukosha chete mukuchengetedza muromo wako, asi zvakare anobatsira kudzivirira maburi.

Zvinoenderana, mate chikamu chakakosha cheyeuchidzo. Mate haangodziviriri mukanwa wakaoma, asi zvakare ine phosphate uye calcium.

Kana iwe uine mukanwa wakaoma, taura nachiremba wako wemazino nezve kutsenga matadza uye rinses iwe yaunogona kushandisa kuwedzera mate chiitiko.

10. Deredza chikafu chine starch

Zvikafu zvine sitachi, senge mbatatisi, mupunga, uye chingwa, zvinoremerwa nemahydrohydrate akareruka. Izvi zvinowedzera huwandu hweshuga inovira mumuromo, iyo inogona kukanganisa meno ako.

Nekudaro, sekureva a, njodzi yekuora kwemeno inowanzo kuve yakakwira kana uchidya chikafu chine starch chakasanganiswa neshuga. Semuenzaniso, mupunga unotapira unonetsa kumazino, asi mupunga wakajeka hauna.

11. Inwa mvura yakawanda

Mvura inoenderera ichiva chinwiwa chakasarudzika chesarudzo navanachiremba, vezvehutano, uye vemazino. Haisi chete yakasununguka isina shuga, asi zvakare inobatsira kubvisa zvinokuvadza mumuviri.

Kuchenesa muromo wako nemvura kunogona kubatsira zvakare kudzikisira demineralization kana iwe usina bhurasho rezino paruoko. Iyi nzira inogona kubatsira zvakanyanya mushure mekudya chikafu chine acid kana cheshuga.

Nepo kofi netii zvisina kunyatso bviswa, ivo vanoita zvishoma kuyeuchidza meno ako. Uyezve, zvinhu izvi zvinogona kuva acidic (kunyanya kofi). Kuwedzera shuga kunogona kuita kuti zvinwiwa izvi zvinyanye kana zvasvika kune hutano hwemuromo.

Sodas zvakare ane acidic, uye kazhinji ane shuga, saka ivo vanofanirwa kuve mashoma, zvakare.

Chinokosha

Kucherwa kwemaminera hakudzivisike nekuda kwezvinhu izvo meno anoratidzwa kune ese mazuva ese. Kubva pane zvekudya uye zvinwiwa, kusvika kune mate uye mabhakitiriya, mazino ako anoiswa kuburikidza neakawanda ekupfeka uye kubvaruka. Nepo mazino ako akavakwa kuti atore pane izvi zvinhu, kuwandisa demineralization kunogona pakupedzisira kuapedza pasi.

Kutora nhanho dzekuyeuchidza mazino ako uye kumisa chero yazvino demineralization, pamwe nekugara uchishanyira kuna chiremba wemazino, zvinogona kuvabatsira kuti vagare vakagwinya.