Chii Chiri Kukonzeresa Kurwadziwa Kwangu Kwemudumbu uye Kurasikirwa Kwenzara?

Zvemukati

• Mhedziso
• Chii chinokonzera kurwadziwa kwemudumbu uye kurasikirwa kwenzara?
• Zvirwere zvepamuviri
• Zvirwere uye kuzvimba zvinokonzera
• Mishonga inokonzera
• Zvimwe zvikonzero
• Ndinofanira kutsvaga rubatsiro rupi?
• Kurwadziwa mudumbu uye kurasikirwa kwechido kunorapwa sei?
• Ndingaite sei kudzikamisa kurwadziwa kwemudumbu uye kurasikirwa nenzara kumba?
• Ndingaite sei kudzivirira kurwadziwa kwemudumbu uye kurasikirwa nenzara?

Mhedziso

Kutambudzika kwepamuviri kunogona kupinza, kutonhora, kana kupisa. Inogona zvakare kukonzera yakawanda yekuwedzera mhedzisiro, kusanganisira kurasikirwa kwekudya. Kurwadziwa kwakanyanya kunogona dzimwe nguva kukuita kuti unzwe kurwara zvekutadza kudya.

Iyo yekumashure inogona zvakare kuve yechokwadi. Kurasikirwa nechido uye kusadya kunogona kutungamira mukurwadziwa kwemimba. Kurasikirwa kwechido kunoitika kana iwe ukarasikirwa nechishuwo chekudya panguva yekudya chaiko kana nguva dzekudya.

Mhando dzakasiyana dzemararamiro uye mamiriro anogona kukonzera kurwadziwa mudumbu uye kurasikirwa kwechido.

Chii chinokonzera kurwadziwa kwemudumbu uye kurasikirwa kwenzara?

Dumbu rako rine dzimba zhinji, kusanganisira dumbu rako, ura, itsvo, chiropa, rwatata, nduru, nduru, uye apendikisi. Kusuruvara kwepamuviri kunogona kuve kwakabatana nematambudziko neiyo imwe kana yakawanda yenhengo idzi. Dzimwe nguva kurwadziwa kwepamuviri uye kurasikirwa kwechido kune zvikonzero zvepfungwa, kwete zvepanyama. Semuenzaniso, kushushikana, kushushikana, kushungurudzika, kana kushushikana kunogona kukonzera izvi zviratidzo.

Zvirwere zvepamuviri

• hutachiona gastroenteritis, inozivikanwawo sedumbu furu
• acid Reflux, kana gastroesophageal Reflux chirwere (GERD)
• Chirwere cheCrohn, chirwere chinokonzera kuzvimba kwemukati
• gastritis, kana kutsamwa kwemudumbu mako
• inogumbuka ura (IBS)
• urikanwi colitis (UC)
• maronda eronda
• chirwere ichi, kana kusagadzikana kweguteni
• biliary (bile duct) mhingaidzo
• nduru
• bhakitiriya gastroenteritis
• E. coli hutachiona
• peritonitis
• yero fever
• typhus
• tibhii
• sarcoidosis
• brucellosis
• leishmaniasis
• hepatitis
• Utachiona hweWest Nile hutachiona (West Nile fever)
• botulism
• chlamydia hutachiona
• chisingaperi pancreatitis
• urethritis
• chikeni pokisi
• chinotapukira mononucleosis
• hookworm zvirwere
• giardiasis
• appendicitis
• kurwara kwepancreatitis

Zvirwere uye kuzvimba zvinokonzera

Mishonga inokonzera

Kutora mimwe mishonga kana kurapwa kumwe kunogona zvakare kutungamira mukurwadziwa mudumbu uye kurasikirwa nenzara. Taura nachiremba wako kana uchifungidzira kuti mushonga kana kurapwa kwauri kushandisa kuri kutsamwisa dumbu rako kana kukanganisa kudya kwako.

Mienzaniso yemishonga inogona kukonzera kurwadziwa nemudumbu uye kudya kurasikirwa kunosanganisira:

• chemotherapy zvinodhaka
• mishonga inorwisa mabhakitiriya
• codeine
• morphine

Kushandisa zvinodhaka zvinodhaka, zvakadai sedoro, amphetamine, cocaine, kana heroin, zvinogona kukonzera zviratidzo izvi.

Zvimwe zvikonzero

Heino runyorwa rwezvimwe zvikonzero zvekurwadziwa kwemimba uye kurasikirwa kwechido:

• chikafu chepfu
• chirwere chetsvo chisingaperi kana itsvo kutadza
• chirwere chisingaperi chechiropa kana kutadza kwechiropa
• hypothyroidism kana isingashande thyroid
• kubata, kunyanya mune yako yekutanga trimester
• acetaminophen ovhadhozi
• chirwere cheshuga ketoacidosis
• ketoacidosis inodhakwa
• hyperparathyroidism
• Bundu raWilms
• kupatsanurwa kweaorta
• chinodhakwa chiropa chirwere
• makemikari anopisa
• cirrhosis
• thalassemia
• pelvic chirwere chinoputira (PID)
• leukemia
• torsion yemayeso
• zvinodhaka zvinodhaka
• Addisonian dambudziko (acute adrenal dambudziko)
• gomarara repancreatic
• isingashande pituitary gland (hypopituitarism)
• Chirwere cheAddison
• kenza yemudumbu (gastric adenocarcinoma)
• kudhakwa
• ectopic nhumbu
• kenza yemazai
• premenstrual syndrome (PMS)

Ndinofanira kutsvaga rubatsiro rupi?

Tsvaga rubatsiro rwekurapa nekukasira kana iwe ukawana zvinotevera zviratidzo, pamwe chete nemarwadzo emimba uye kurasikirwa kwechido:

• kufenda
• ropa rine chigaro
• kurutsa ropa
• kurutsa kusingadzorwi
• yero yeganda rako kana maziso
• pfungwa dzekuzvikuvadza
• pfungwa dzekuti hupenyu hauchakosha kurarama

Ita musangano nachiremba wako kana iwe ukaona zvinotevera zviratidzo, pamwe chete nemarwadzo emimba uye kurasikirwa kwechido:

• kuzvimba mudumbu
• chigaro chakasununguka chinopfuurira kwemazuva anopfuura maviri
• kamwe-kamwe, kusanzwisisika kuonda

Zivisa chiremba wako kana iwe uri nepamuviri kana kufunga kuti ungave nepamuviri.

Iwe unofanirwa zvakare kubata chiremba wako kana iwe uchinge uchinge uchinge uchinzwa kurwadziwa mudumbu uye kurasikirwa kwechido chisingagadzirise mukati memazuva maviri, kunyangwe kana asina kuperekedzwa nezvimwe zviratidzo. Ivo vanogona kunge vari chiratidzo cheicho chiri pasi pehutano mamiriro anoda kurapwa.

Ruzivo urwu ipfupiso. Nguva dzose tsvaga kurapwa kana iwe uine hanya iwe unogona kunge uri kusangana nehutano hwekukurumidzira.

Kurwadziwa mudumbu uye kurasikirwa kwechido kunorapwa sei?

Kuti urape kurwadziwa kwepamuviri uye kurasikirwa kwechido, chiremba wako achaedza kuona nekugadzirisa chikonzero chavo. Ivo vangangotanga nekukubvunza iwe nezve ako zviratidzo uye nhoroondo yekurapa. Vachada kuziva nezve mhando yemarwadzo ako. Vanozobvunzawo kuti zvakatanga riini, chii chinoita kuti kurwadziwa kwacho kunyanye kana kuti kuve nani, uye kana uine zvimwe zviratidzo.

Ivo vanogona zvakare kubvunza kana iwe wakatora mushonga mutsva, wakadya chakashatiswa chikafu, wave padhuze chero munhu ane zviratidzo zvakafanana, kana kuenda kune imwe nyika. Mune zvimwe zviitiko, chiremba wako anogona zvakare kuraira ropa, weti, chigaro, kana kufungidzira bvunzo kuti atarise izvo zvinogona kukonzeresa.

Chirongwa chekurapa chinokurudzirwa nachiremba wako chinoenderana nekutarisisa kwako. Vabvunze kuti uwane rumwe ruzivo nezve chako chaicho chirwere, sarudzo dzekurapa, uye maonero.

Kana iwe uchifungidzira kuti mushonga uri kukonzera zviratidzo zvako, usamire kuutora kusvikira wataura nachiremba wako kutanga.

Ndingaite sei kudzikamisa kurwadziwa kwemudumbu uye kurasikirwa nenzara kumba?

Kunze kwekutevera chirongwa chekurapa chinokurudzirwa nachiremba wako, dzimwe nzira dzekuchengeta dzimba dzinogona kubatsira.

Semuenzaniso, kugara uine hydrated kwakanyanya kukosha. Inogona kubatsira kudzikisira zvingangoitika zvinorwadza zvemudumbu uye kurasikirwa kwechido. Kudya zvidyiwa zvidiki zvinowanzoitika nema bland zvigadzirwa zvinogona kashoma kugumbura dumbu rako. Mimwe mienzaniso yezvinhu izvi inosanganisira:

• michero yakabikwa isina mhodzi, senge applesauce
• pachena oatmeal
• mbichana mbichana
• mupunga wakajeka
• vapambi
• muto wakajeka
• muto
• mazai

Dzivisa zvinonhuwira, yakakwira-fiber, uye mbishi zvekudya kana uchinge uchinge uchinge uchirwadziwa mudumbu.

Kana zviratidzo zvako zvichikonzerwa nehutachiona hutachiona, senge dumbu furuu, inwa yakawanda yakajeka mvura, uye uwane zororo rakawanda.

Ndingaite sei kudzivirira kurwadziwa kwemudumbu uye kurasikirwa nenzara?

Iwe unogona kutora matanho ekudzikisa njodzi yako yekukura kurwadziwa mudumbu uye kurasikirwa kwechido. Aya matanho anogona kuda kuti iwe udzivise zvimwe zvikonzero, asi zvakare sanganisira chaiwo maitiro mune ako ezuva nezuva maitiro. Semuyenzaniso:

• Dzivisa kudya chikafu chisina kubikwa kana mbishi kubatsira kudzivirira chikafu chepfu.
• Shamba maoko ako nguva dzose kudzikisa njodzi yako yehutachiona hutachiona, senge dzihwa.
• Dzivisa kunwa doro rakawanda kana kushandisa zvinodhaka zvemumugwagwa, zvakadai seamphetamine, cocaine, uye heroin.
• Natsiridza hutano hwako hwepfungwa nekudzidzira nzira dzekushungurudzika, senge kurovedza muviri nguva dzose, kudhindaina, kana kufungisisa.

Kana iwe uri kutora mishonga inozivikanwa yekukonzera kushungurudzika kwemudumbu, bvunza chiremba wako kana wemishonga izvo zvaunogona kuita kudzikisa zviratidzo zvako. Zvinogona kubatsira kutora mishonga yako nechikafu.