Saffron: chii icho uye mashandisiro

Zvemukati

• Chii ichochi
• Side migumisiro uye contraindications
• Mashandisiro ekushandisa turmeric
• Saffron rice recipe

Saffron chirimwa chinorapa, chinozivikanwawo seTurmeric, Safflower kana Turmeric, ine anti-inflammatory action iyo inogona kubatsira kurapa kuzvimba kwese mumuviri, asi mukuwedzera iyo zvakare inoshandiswa zvakanyanya kugadzirisa kuenda kumwedzi uye kusunungura ura.

Zita rayo resainzi ndi Crocus sativus uye inogona kutengwa muzvitoro zvekudya zvine hutano, zvitoro zvemishonga uye mune mimwe misika uye fairs, pamutengo wepakati wepakati makumi maviri neshanu pa5 magiramu.

Zano rakanaka rekushandisa turmeric kugadzirisa kugaya uyezve kubvisa marwadzo emudumbu uye gastritis ndeyekushandisa nguva dzose turmeric kurongedza chikafu nekuti ine zvivakwa zvinoita kufambisa kwechikafu kuburikidza nemudumbu uye kuti zvakanaka sei kuzvimba, inobatsira kurwisa gastritis.

Chii ichochi

Saffron ine anti-bundu, anti-kupisa, antioxidant, laxative, diuretic uye anti-spasmodic zvivakwa, uye inogona kushandiswa pazvinangwa zvakasiyana uye nekudaro iine mabhenefiti akati wandei, akadai se:

1. Kurapa kupatirwa, sezvo iine laxative properties, iyo inofarira ura kufamba;
2. Kuderedza kurwadziwa kwemudumbu uye kubvisa zviratidzo zvegastritis, sezvo iine anti-inflammatory properties;
3. Rubatsiro mune yekurema uremu maitiro, nekuti inokwanisa kudzikisa kunzwa kwenzara;
4. Batsira pakurapa kwehutachiona matambudziko, kunyanya kana paine bundu, nekuti rinogona kuita pane maseru emota achidzivirira kukura kwavo;
5. Kurudzira kuderera kwecholesterol;
6. Wedzera chiitiko chehuropi, kuvandudza kugona kwekudzidza nekurangarira, sezvo iine neuroprotective zvivakwa uye nokudaro inogona kushandiswa kubatsira mukurapa kwechirwere chePasinson neAlzheimer's.

Uye zvakare, turmeric inokwanisa kubatsira pakurapa hemorrhoids, asthma, bronchitis, tendonitis, arthritis uye kutonga kumwedzi.

Side migumisiro uye contraindications

Iko kushandiswa kweturmeric hakukurudzirwe kune vakadzi vari kuyamwisa kana vane nhumbu, sezvo ichikwanisa kusimudzira chibereko chechibereko, zvichikonzera kubvisa nhumbu nekubuda ropa. Zvimwe zvinokonzeresa kukotsira, kunyepedzera, kurutsa, manyoka uye dzungu.

Mashandisiro ekushandisa turmeric

Saffron inogona kuwanikwa se spice, ichikosha pakudya kwemwaka, kunyanya nyama nemuto. Uye zvakare, inogona zvakare kushandiswa semushonga wekumba.

• Hemorrhoid poultice: gadzira infusion ye 3 g yesafroni kune 1 mukombe wemvura inodzika. Nyorovesa jira rakachena mune ino infusion uye isa pamusoro pekunze hemorrhoid.

Saffron rice recipe

Saffron mupunga inzira huru yekuwana zvese mabhenefoni nesafironi uye mupunga. Ona kuti ndeapi mabhenefiti emupunga.

Zvinoshandiswa

• 2 makapu emupunga;
• 4 mukombe wemvura inopisa;
• 1 hanyanisi yakakoswa;
• 2 tablespoons emafuta emuorivhi;
• 1 dessert spoon yesafironi;
• Munyu, gariki uye mhiripiri kuravira.

Kugadzirira modhi

Kugadzira saroni mupunga, unofanira kutanga wasesa hanyanisi mumafuta emuorivhi kusvikira ndarama, wedzera mupunga uye unomutsa zvishoma. Wobva waisa mvura, safironi, munyu uye mhiripiri uye chirega zvichimbomira kwekanguva kusvikira zvabikwa.