6 Zvikonzero Zvokunwa Mvura Inobatsira Kugadzirisa Chero Dambudziko

Zvemukati

• Inowedzera Metabolism
• Rinochengetedza Mwoyo Wako
• Inodzivirira Kutemwa Nemusoro
• Inowedzera Brainpower
• Zvinokupfumisa
• Zvinokuita Kuti Urambe Wakasvinura Pabasa
• Ongororo ye

Nezve Sainzi, mvura ndiyo hwaro hwehupenyu, asi pamusoro pekukosha pakurarama kwako chaiko, mvura inoshandira marudzi ese ezvinangwa zvinokubatsira kuti unzwe mhedzisiro yako. Kwete, haigone kurapa cancer (kunyangwe ichigona kubatsira kudzivirira), bhadhara rendi yako (kunyangwe ichikuchengetera mari), kana kubvisa marara, asi hezvino zvikonzero zvitanhatu H2O inogona kubatsira kugadzirisa zvakawanda zvinoshungurudza zuva nezuva-ku-- zuva rehutano nyaya-uye pamwe kudzivirira mashoma makuru-kubva kutemwa nemusoro kune iwo ekupedzisira mashoma mapaundi.

Inowedzera Metabolism

Kuedza kudzikisa huremu? Kunwa mvura kunogona kusimudzira kugona kwemuviri wako kupisa mafuta. Chidzidzo chakaburitswa mu Nyaya yeClinical Endocrinology uye Metabolism akawana kuti mvura yekunwa (inenge 17oz) inowedzera metabolic rate ne30 muzana muvarume nevakadzi vane hutano. Iyo yekuwedzera yakaitika mukati memaminitsi gumi asi yakazosvika yakakwira maminetsi makumi matatu kusvika makumi mana mushure mekunwa.

Zvidzidzo zvinoratidzawo kuti kunwa rimwe kana maviri magirazi emvura musati madya kunogona kukuzadza kuitira kuti iwe pachako udye zvishoma, anodaro Andrea N. Giancoli, MPH, RD mutauriri weThe Academy of Nutrition and Dietetics. Uyezve, kunyangwe kushomeka kwekushomeka kwemvura kunononoka kudzora metabolism zvakanyanya se3 muzana.

Rinochengetedza Mwoyo Wako

Kutaura nezve zvakakosha pahupenyu… kunwa huwandu hwakawanda hwemvura kunogona kudzikisa njodzi yako yekurwadziwa nemoyo. Chidzidzo chemakore matanhatu chakaburitswa mu American Nhoroondo yeEpidemiology vakaona kuti vanhu vanonwa magirazi emvura anodarika mashanu pazuva vaisatomboita 41 muzana yekufa nechirwere chemwoyo panguva yekudzidza pane avo vanonwa asingasviki magirazi maviri. Bonus: Kunwa zvese izvo mvura kunogona kudzora kenza njodzi zvakare. Tsvagiridzo inoratidza kuti kugara uine hydrated kunogona kuderedza njodzi yekenza yekoloni ne45 muzana, kenza yedundira ne50 muzana, uye pamwe kuderedza njodzi yegomarara rezamu zvakare.

Inodzivirira Kutemwa Nemusoro

Rudzi runonyanya kunetesa futi: Migraines. Mune kumwe kuongorora kwakabudiswa mumagazini Neurology, masayendisiti akatsvaga vanorwara nemusoro uye vakaapatsanura kuita mapoka maviri: mumwe akatora placebo, vamwe vakaudzwa kunwa 1.5 litita emvura (anenge makapu matanhatu) kuwedzera kune kwavo kwemazuva ese kudya. Pakupera kwemavhiki maviri, boka remvura rakanga raona 21 mashoma maawa ekurwadziwa kupfuura aya ari muboka re placebo, pamwe nekuderera kwekutambudzika kwakanyanya.

Inowedzera Brainpower

Uropi hwako hunoda okisijeni yakawanda kuti hushande pamazinga akanyanya, saka kunwa mvura yakawanda kunoita kuti hunge huchiwana zvese zvahunoda. Muchokwadi, kunwa makapu masere kusvika gumi emvura pazuva kunogona kusimudzira ako mazinga ekuziva mashandiro neanosvika makumi matatu muzana.

Gonhi rinotenderera nenzira mbiri: Tsvagiridzo inoratidza kuti kupera kwemvura kwechikamu chimwe chete muzana chehuremu hwemuviri wako kunoderedza mabasa ekufunga, saka kugara uine hydrated kwakakosha pakushanda kwepfungwa dzako.

Zvinokupfumisa

Kuita mvura kuenda-kunwa kwako kunochengetedza mari yakawanda munguva refu. Kunyangwe hazvo 60 muzana yevagari vemuU.S. vanotenga mvura yemumabhodhoro, ichiri yakachipa, paavhareji, kupfuura majusi, masoda, uye Starbucks - kunyanya kana iwe ukatenga iyo nenyaya. Chii chinotodhura: kutenga firita uye kunwa mvura kubva pombi. Kuti uzviise mumaonero, kutsiva gaba rako rezuva nezuva resoda pakudya kwemasikati negirazi remvura remahara (kana kuti mvura inotonhorera kana uchikwanisa kuwana imwe) kunogona kukuchengetedza mari inosvika madhora zana nemakumi masere pagore.

Zvinokuita Kuti Urambe Wakasvinura Pabasa

Kupera mvura mumuviri ndicho chikonzero chinowanzo konzera kuneta kwemasikati, saka kana kudonha kwemasikati kwako kwakafanana nekuda kwekurara kwemasikati, guza girazi remvura. Izvo zvinogona zvakare kukuita iwe zvirinani pabasa rako, kana zvirinani kukudzivirira iwe kubva pakuve akaipa pane iyo-ingori maviri muzana muzana yekushomeka kwemvura inogona kukonzera matambudziko epfupi-kwenguva ndangariro uye kunetseka kutarisa pakombuta kana peji rakadhindwa.

Ongororo ye