Cardio Fast Lane: 25-Minute Arc Mudzidzisi Workout

Zvemukati

• Ongororo ye

Kana yako cardio maitiro ari ese elliptical, nguva dzese, kanda muviri wako curveball neCybex Arc Trainer. "Kufambisa makumbo ako muchimiro chakaita sekresressi kunoisa kushoma kumabvi ako uye kunoshanda nyundo dzako nekupenya zvakanyanya kupfuura zvinoita oval," anodaro Angela Corcoran, director wezvedzidzo kuCybex Research Institute. "Iyo yekuwedzera dambudziko inowedzera yako oxygen yekushandisa uye calori kupisa."

Munguva yechirongwa ichi, chakagadzirwa naCorcoran, iwe uchafamba uchimhanya (chinangwa chegumi kusvika kugumi nemakumi maviri nhanho paminiti), uchichinja kurerekera uye kuramba mukati mese. Kuchinja giredhi kunoyera kuremerwa kwebasa pakati pebutt yako nezvidya, uku kugadzirisa kushushikana kunopa mafuta-anopisa mabhenefiti enguva yekudzidziswa-kubvisa sprints. Wakamirira chii? Kumhanyira kumuchina uyu vamwe vemajimu-vanoenda vasati vaziva kuti zvinoshamisa sei.

Dzvanya pane chati iri pazasi kuti udhinde chirongwa ichi-uye usakanganwe kudhawunirodha inoenderana cardio playlist, ine nziyo dzinokurudzira dzinoenderana nekurova kweidzi nguva dze cardio.

Ongororo ye