Munyori: Carl Weaver
Zuva Rekusika: 27 Kukadzi 2021
Gadziridza Zuva: 22 Nyamavhuvhu 2025
Anonim
Cardio Fast Lane: 25-Minute Arc Mudzidzisi Workout - Mararamiro
Cardio Fast Lane: 25-Minute Arc Mudzidzisi Workout - Mararamiro

Zvemukati

Kana yako cardio maitiro ari ese elliptical, nguva dzese, kanda muviri wako curveball neCybex Arc Trainer. "Kufambisa makumbo ako muchimiro chakaita sekresressi kunoisa kushoma kumabvi ako uye kunoshanda nyundo dzako nekupenya zvakanyanya kupfuura zvinoita oval," anodaro Angela Corcoran, director wezvedzidzo kuCybex Research Institute. "Iyo yekuwedzera dambudziko inowedzera yako oxygen yekushandisa uye calori kupisa."

Munguva yechirongwa ichi, chakagadzirwa naCorcoran, iwe uchafamba uchimhanya (chinangwa chegumi kusvika kugumi nemakumi maviri nhanho paminiti), uchichinja kurerekera uye kuramba mukati mese. Kuchinja giredhi kunoyera kuremerwa kwebasa pakati pebutt yako nezvidya, uku kugadzirisa kushushikana kunopa mafuta-anopisa mabhenefiti enguva yekudzidziswa-kubvisa sprints. Wakamirira chii? Kumhanyira kumuchina uyu vamwe vemajimu-vanoenda vasati vaziva kuti zvinoshamisa sei.


Dzvanya pane chati iri pazasi kuti udhinde chirongwa ichi-uye usakanganwe kudhawunirodha inoenderana cardio playlist, ine nziyo dzinokurudzira dzinoenderana nekurova kweidzi nguva dze cardio.

Ongororo ye

Advertisement

Zvinyorwa Zvinonakidza

Yakadzika Bladder (Cystocele): Chii icho, Zviratidzo uye Kurapa

Yakadzika Bladder (Cystocele): Chii icho, Zviratidzo uye Kurapa

Dundira rakadzika rinoitika apo t andanyama nemarunda epa i pechiuno a ingakwani e kubata dundira munzvimbo chaiyo, ndo aka iro 'richit vedza' kubva pachinzvimbo charo chaipo uye rinogona kuba...
Mhando huru dzekushaya ropa uye maitiro ekurapa

Mhando huru dzekushaya ropa uye maitiro ekurapa

Anemia chirwere chinoratidzwa nekuderera kwehemoglobin muropa, iyo inogona kuve nezvikonzero zvakawanda, kubva pakuchinja kwemajini kuenda kuchikafu chi ina kunaka. Kuziva neku imbi a kuongororwa kwea...