Acai: chii zvazviri, hutano mabhenefiti uye maitiro ekugadzirira (nemaresipi)

Zvemukati

• Hutano mabhenefiti
• Ungagadzirira sei açaí
• Acai kukora?

Açaí, inozivikanwawo sejuçara ,hlasela kana açai-do-para, muchero unokura pamiti yemichindwe mudunhu reAmazon muSouth America, parizvino ichionekwa sechikafu chakanyanya nekuti icororic sosi, yakazara antioxidants uye zvinovaka muviri zvine anti simba -inokuvadza. Chibereko ichi chakafanana nemuzambiringa wepepuru une ruvara uye zita resainzi ndiEuterpe oleracea.

Açaí yakapfuma mumaprififenol, main, anthocyanins, uye zvimwe zvidzidzo zvinoratidza kuti ine huwandu hwakawanda hweaya antioxidants kupfuura emablackberries uye bhuruu, saka kugara uchidya açaí pamwe chete nechikafu chakaringana kunogona kupa mabhenefiti mazhinji ehutano, nzira yekudzivirira nguva isati yakwana kuchembera uye kusimbisa immune system.

Muchero uyu unoshandiswa kugadzira zvinwiwa, jeli, zvihwitsi uye ice cream, uye unogona kutengwa nemhando yemichero, muto wakagwamba nechando kana chikafu chinovaka muviri mumasupamaketi kana muzvitoro zvekudya zvine utano kana muzvitoro online.

Hutano mabhenefiti

Iko kushandiswa kweaçaí kunogona kuunza hutano mabhenefiti, kugona ku:

1. Dzivirira kukwegura kusati kwasvika, nekuda kweayo antioxidant uye vhitamini E zvivakwa, izvo zvinokwanisa kuchengetedza maseru emuviri kubva kukuvara kunokonzerwa nemahara radicals, kudzivirira kukasika nguva isati yakwana. Uye zvakare, zvinobatsira kuchengetedza hutano hwebvudzi uye ganda, kudzivirira kuumbwa kwemakwenzi;
2. Simbisa immune system, nekuti yakafuma muvhitamini C, vhitamini E, omega-9 uye anticytokines, açaí inokwanisa kugadzirisa immune system, ichiwedzera maseru ekudzivirira emuviri uye nekuvandudza kupora;
3. Kuvandudza moyo wehutano, nekuda kweiyo antioxidant uye inorwisa-kuzvimba mhedzisiro, uye nekuti yakafuma mune monounsaturated mafuta senge omega-9, açaí inobatsira kuenzanisa kutenderera kwecholesterol mazinga, kudzivirira atherosclerosis, semuenzaniso, mukuwedzera pakudzivirira kuumbwa kwemachira uye kukurudzira kuzorora. yemidziyo, kuvandudza kutenderera uye kuwedzera kweropa. Nekudaro, mune izvi nyaya, zvimwe zvidzidzo zvesainzi zvinodikanwa kuratidza izvi, nekuti mhedzisiro yacho haina chokwadi.
4. Kuvandudza ura,yekuve muchero une micheka yakawanda. Iko kushandiswa kweaçaí kunosimudzira kuwedzera kweuwandu hwetsvina uye kunomutsa ura, kuve kwakanakira vanhu vanotambura nekuzvimbirwa, kunozivikanwa sekuzvimbirwa
5. Dzivirira kubva kune mamwe marudzi ekenza yekuve akapfuma mumaprififenol, ayo ari macomputer anodzivirira maseru emuviri uye anodzivirira kushushikana kweiyo oxidative, uye kudzivirira kuwanda kwemarara maseru mune chirwere cheleukemia, colon adenocarcionoma nekenza yemudumbu, maererano nesainzi yekuongorora;
6. Ipa simba kumuviri, nekuti açaí chibereko chakapfuma mumafuta, makabhohaidhiretsi uye mapuroteni, ayo manyuko esimba remuviri uye anoita ichi chibereko chikafu chine macalorie chinobatsira kurwisa kuneta uye kupera simba kwemhasuru;
7. Deredza kuzvimba uye kugadzirisa mafuta chiropa: ongororo yakaitwa mumhuka yakaratidza kuti kudyiwa kweaçaí kunogona kudzikisira kukura kwe hepatic steatosis, sezvo yakafuma muanthocyanins, iyo inobatsira kudzora metabolism yemafuta;
8. Kurwisa kupererwa neropa, yekuve akapfuma mu iron, kugona kudyiwa nevanhu vanotambura nekushaya ropa;
9. Kukurudzira zvinodzivirira pakurwisa pulmonary emphysema, kuti icho chirwere chinokonzerwa nekugara uchiona hutsi hwefodya uye izvi imhaka yekuti açaí ine anti-kupisa uye antioxidant chiito;
10. Dzivisa neurodegenerative hosha, seAlzheimer's, nekuda kweayo antioxidant zvemukati, zvichibatsira kudzora kuzvimba muhuropi. Zvimwe zvidzidzo zvemhuka zvinoratidza zvakare kuti kushandiswa kweaçaí kunogona kubatsira kuvandudza ndangariro nekudzidza.

Iyo açaí inoshandiswa nenzira kwayo inogona zvakare kushandiswa kubatsira nekudzikisa uremu, zvisinei, mashandisirwo ayo anofanirwa kuitwa muzvishoma, pamwe chete nechikafu chakaringana uye chinobatanidzwa netsika yekuita chiitiko chemuviri.

Ungagadzirira sei açaí

Kugadzirira açaí nenzira ine hutano, unogona kurova 100 g yechisikigo açaí pulp, 1 girazi remvura uye huchi hushoma mublender. Ipapo, iwe unogona zvakare kuwedzera granola, oats, akachekwa maamondi kana zvimwe zvibereko.

Poda açaí inogona kuwanikwa mune zvimwe zvitoro zvehutano uye online, uye inogona kushandiswa kutsigira muchero smoothie, muporridge kana kuwedzera ku ice cream kana yakasikwa yogati neuchi, semuenzaniso.

Kudya muchero weaçaí wakananga kubva pamuti kunofanirwa kudzivirirwa, sezvo paine mukana wekutapukira kwezvirwere, senge chirwere cheChagas. Açaí ine kuravira kunorwadza kwazvo uye pulp yakachena yakaoma kwazvo kudya, saka vanhu vazhinji vanowanzozvisanganisa nezvimwe zvigadzirwa zvakaita semukaka wakanyoroveswa, mukaka weupfu, chokoreti, blackcurrant, pakati pevamwe, zvichiita kuti açaí iwedzere caloric uye kushaya hutano.

Nechikonzero ichi, zvakakosha kuti uone kuumbwa kwehutano hweaçaí pulp kutarisa izvo zvigadzirwa, nekuti chakanakira ndechekuti haina zvimwe zvigadzirwa zvakavhenganiswa, senge guarana manyuchi kana mamwe mashuga, sezvo izvi zvichipeta açaí macalorie .. Ona kuti chii chiri chimiro chehutano hweaçaí.

Acai kukora?

Iyo mhedzisiro mhedzisiro inoenderana nekudyiwa kweaçaí haina kutsanangurwa, zvisinei, sezvo iine yakawanda macalorie nemafuta, kunyanyisa kushandiswa kweaçaí kunogona kuisa pahuremu. Nekudaro, açaí inofanirwa kudzivirirwa neavo vakafutisa kana kufutisa, ichi chiri icho chete chinopesana chekudyiwa kwemuchero.