Bvunza Munhu Anodzidzisa Mudzidzisi: Treadmill, Elliptical, kana StairMaster?

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Mubvunzo: Treadmill, Elliptical Trainer, kana StairMaster: Ndeipi muchina wejimu wakanakira kuonda?

A: Kana chinangwa chako chiri chekuderedza uremu, hapana kana imwe yeiyi michina yekurovedza muviri ndiyo mhinduro yakanyanya kunaka. Pamusoro pezvo, zvakakosha kujekesa izvo vanhu vazhinji chaizvo kureva pavanoti vanoda "kuonda." Mune ruzivo rwangu, vanhu vazhinji vanoda kurasikirwa mafuta, kwete uremu.

Mhinduro chaiyo kumubvunzo uyu ndeyokutanga nekushandura mafungiro ako uye nzira yako yekusvika pachinangwa chako chekuderedza uremu. Iwe hausi kuzoona tsandanyama toni uye tsananguro mune chero nzvimbo yemuviri wako kunze kwekunge iwe wabvisa mafuta emuviri. Muchokwadi, vanhu vazhinji vanotova nemapaketi matanhatu-avanoshuvira. Iko kungovanda pasi pehwaro hwemafuta. Izvo zviri kutaurwa, iyo chaiyo kiyi yekurasikirwa kwemafuta maitiro akakodzera ezvehutano. Iwe unogona kushanda zuva rega rega revhiki, asi pasina kudya kwakachena, zvigumisiro zvichave zvishoma pane zvakanakisisa.

Tine chirevo munyika yekudzidzira: "Haugone kudzidzisa chikafu chisina kunaka." Tarisa pakuchenesa chikafu chako kutanga wobva washandisa yakawanda yenguva yako yekudzidzira pane yakazara-muviri simba rekudzidzisa, sezvo iriyo nzira yakanakisa yekuchengetedza uye / kana kuvaka yakaonda tsandanyama nyama. Paunenge iwe uine zvese izvi zvinhu zvinokushandira (uye kana iwe uchida kuita cardio), wedzera yako simba-yekudzidzira zvikamu pamwe neimwe yakakwira-yakasimba nguva yekudzidzira nguva. Izvi zvinokupa iwe kudzoka kukuru pane iyo nguva yaunodyara mukurovedza muviri.

Mudzidzisi wega uye murairidzi wezvesimba Joe Dowdell ndomumwe wevanonyanya kutsvakwa - mushure mehunyanzvi hwekusimba munyika. Maitiro ake anokurudzira ekudzidzisa uye hunyanzvi hwakasarudzika hwakabatsira kushandura vatengi vanosanganisira nyeredzi dzeterevhizheni nefirimu, vaimbi, vamhanyi ve pro, maECO, uye epamusoro mamodheru emafashoni kubva pasirese. Kuti udzidze zvakawanda, tarisa JoeDowdell.com.

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