Tora yako abs & garo pabhora

Zvemukati

• Ongororo ye

Tight abs uye yakavezwa buti ndiyo misoro pane wese munhu wezhizha chishuwo runyorwa, asi kuita zvakajairwa crunches uye squats kasingaperi zvinogona kunetesa uye kunyange kunonoka kufambira mberi kwako, kana ivo vari vega mafambiro aunako mune yako repertoire. Nhau dzakanaka: Unogona kuve zvirinani, uye nekukurumidza, mhedzisiro uchishandisa bhora rekugadzikana.

Paunenge uchiita crunches uye squats, kana iwe ukasanyatsoteerera kuumbwa, zviri nyore kubiridzira uye kudzivisa kushandisa tsandanyama dzaunoda kusimbisa, anodaro mudzidzisi weSan Francisco uye nyanzvi yePilates Elisabeth Crawford, munyori we Balance paBhora (Kuenzana, 2000). Saka Crawford akagadzira iyi yakasarudzika Pilates-based abs uye butt Workout iyo inoita kuti kubiridzira kuve zvisingaite. Uchishandisa bhora rakagadzikana, izvi zvinonetsa asi zvine nyasha zvinokumanikidza kuti ubatanidze tsandanyama uye chengetedza kutarisa kwakazara; kana iwe ukaita hushoma kwesekondi chete, unorasikirwa nebhalansi. Mhedzisiro yeiyi kufinhwa-kubhidha Workout ndeye fab abs uye yakasimba firm ine mashoma maseti uye reps."Iwe unowana mabhenefiti eiyo tsika yekusimbisa muviri uye kunakidzwa kwekutamba netoyi," anodaro Crawford. Saka enda une bhora!

Dzvanya apa kuti uwane Workout!

Ongororo ye