Folic acid panguva yekuzvitakura: ndeyipi uye sei kuitora

Zvemukati

• Chii chinonzi folic acid yekuzvitakura
• Yakakurudzirwa madosi efolic acid
• Chikafu chakapfuma mufolic acid
• Folic acid inokonzeresa autism mumwana here?

Kutora mahwendefa e folic acid mukuzvitakura hakusi kukora uye kunoshanda kuve nechokwadi chekubata kwakanaka uye kukura kwakanaka kwemwana, kudzivirira kukuvara kune iyo neural chubhu nezvirwere. Muyero wakakodzera unofanirwa kutungamirwa nachiremba anozvara uye zvinokurudzirwa kutanga kuushandisa kana mwedzi mumwe usati wava nepamuviri.

Uku kunwa kunofanirwa kutanga nekukurumidza nekuti iyo neural chubhu, iyo yakakosha dhizaini yekuvandudza kwakazara kweiyo system yemwana, inovhara mumavhiki mana ekutanga ekubata, nguva iyo mukadzi anogona kunge asati aona kuti ane nhumbu.

Chii chinonzi folic acid yekuzvitakura

Folic acid mukuzvitakura inoshanda kudzikisa njodzi yekukuvara kweiyo neural tube yemwana, kudzivirira zvirwere zvakadai se:

• Spina bifida;
• Anencephaly;
• Wakachena muromo;
• Zvirwere zvemwoyo;
• Anemia muna amai.

Uye zvakare, folic acid inobatawo kubatsira kuumbwa kwepacenta uye kukura kweDNA, pamwe nekuderedza njodzi ye pre-eclampsia panguva yekuzvitakura. Ziva zviratidzo zvese izvo zvinogona kukonzereswa neiyi Pre-eclampsia.

Yakakurudzirwa madosi efolic acid

Kazhinji, iyo inokurudzirwa dosi ye folic acid mukuzvitakura iri 600 mcg pazuva, asi akawanda emapiritsi anoshandiswa ari 1, 2 uye 5 mg, zvakajairika kuti chiremba akurudzire kutora 1 mg, kuti itore kutora mushonga. Zvimwe zvekuwedzera izvo zvinogona kukurudzirwa zvinosanganisira Folicil, Endofolin, Enfol, Folacin kana Acfol semuenzaniso.

Mune zvimwe zviitiko zvakakosha, senge kana mukadzi akafuta, ane pfari kana ane vana vane huro hwekushomeka kwehurongwa, madosi anokurudzirwa anogona kunge ari pamusoro, achisvika 5 mg pazuva.

Mishonga haisi iyo yega sosi ye folic acid, sezvo ichi chikafu chiripo mune akati wandei akasvibira miriwo miriwo, senge kare, arugula kana broccoli semuenzaniso. Pamusoro pezvo, zvimwe zvekudya zvakagadziriswa zvakaita seupfu hwegorosi zvakasimbisiswa nechino chikafu kudzivirira kuperevedza kwechikafu.

Chikafu chakapfuma mufolic acid

Zvimwe zvekudya zvine folic acid zvinofanirwa kudyiwa nguva dzose, zvinosanganisira:

• Yakabikwa huku, turkey kana nyama yechiropa;
• Mbiriso yeBrewer;
• Bhinzi nhema yakabikwa;
• Sipinachi yakabikwa;
• Noodles dzakabikwa;
• Peas kana nyemba.

Rima zvakasvibirira zvekudya zvine folic acid

Rudzi rwechikafu urwu runobatsira kuona huwandu hwakakwana hwe folic acid yemuviri, uye chikafu ichi chakakoshawo kuna baba vemwana, avo, saamai, vanofanira kubheja pakushandiswa kwezvikafu izvi kuti mwana akure zvakanaka. Ona zvimwe zvekudya zvakapfuma mune ichi chikafu mune Zvikafu zvakapfuma mu folic acid.

Onawo kuti nei kushandiswa kwevhitamini C uye E zvinowedzera zvisina kukurudzirwa panguva yekuzvitakura.

Folic acid inokonzeresa autism mumwana here?

Kunyangwe folic acid iine mabhenefiti akati wandei kuhutano hwemwana nekukura, uye inogona kutodzivirira hutachiona, kana ikadyiwa mumadhizaini akawandisa, zvinokwanisika kuti pane mukana wakawanda wekuva neathism.

Kufungira uku kuripo nekuti zvakaonekwa kuti vanaamai vazhinji vevana vane autistic vaive nehuwandu hwakawanda hwefolic acid muropa panguva yekuzvitakura. Nekudaro, njodzi iyi haizoitika kana folic acid ikawedzeredzwa mune yakadomwa madhayeti, einenge mazana matanhatu emamiriyoni pazuva, uye kutarisirwa kunofanirwa kutorwa kudzivirira kunwa zvakanyanya, zvakakosha kuti chero kuwedzerwa kwekudya kunovaka muviri kana kushandiswa kwemishonga panguva ino kunofanirwa kurairwa nachiremba.