ADHD uye Hyperfocus

Zvemukati

• Chii chinonzi Hyperfocus?
• Zvakanakira Hyperfocus
• Kugonana neHyperfocus
• Hyperfocus muVakuru

Chiratidzo chakajairika cheADHD (kucherechedzwa kushomeka / kusagadzikana kwehutano) muvana nevakuru kusakwanisa kutarisisa pakureba pabasa riripo. Avo vane ADHD vanotsauswa zviri nyore, izvo zvinoita kuti zvive zvakaoma kupa kutarisisa kutarisisa kune chairo chiitiko, basa, kana basa. Asi zvishoma zvinozivikanwa, uye zvine kukakavara, chiratidzo icho vamwe vanhu vane ADHD vanoratidza chinozivikanwa sehyperfocus. Ziva kuti kune mamwe mamiriro anosanganisira hyperfocus sechiratidzo, asi pano tichatarisa hyperfocus sezvo ichienderana nemunhu ane ADHD.

Chii chinonzi Hyperfocus?

Hyperfocus chiitiko chekudzika uye kwakanyanya kusungwa mune vamwe vanhu vane ADHD. ADHD haisi hazvo kushomeka kwekutarisirwa, asi pachinzvimbo chinetso nekugadzirisa nguva yekutarisisa kune mabasa aunoda. Nekudaro, nepo mabasa epanyika angave akaomarara kutarisa, mamwe angave anotora chose. Mumwe munhu ane ADHD angave asingakwanise kupedzisa mabasa epamba kana mapurojekiti ebasa anogona kugona kutarisa kwemaawa pamitambo yemavhidhiyo, mitambo, kana kuverenga.

Vanhu vane ADHD vanogona kuzvinyudza zvakazara muchiitiko chavanoda kuita kana kunakidzwa nekuchiita kusvika padanho rekusaziva kune zvese zvakavatenderedza. Uku kusangana kunogona kuve kwakanyanya zvekuti munhu anorasikirwa nenguva, mamwe mabasa epamba, kana nharaunda yakatenderedza. Nepo huwandu uhu hwekusimba huchigona kuendeswa mumabasa akaoma, akadai sebasa kana basa rechikoro, chinokanganisa ndechekuti vanhu veADHD vanogona kunyura muzviitiko zvisina zvibereko ivo vachiramba vachimanikidza mabasa.

Zvakawanda zve izvo zvinozivikanwa nezve ADHD zvinoenderana nehunyanzvi maonero kana anecdotal humbowo kubva kune vanhu vane mamiriro. Hyperfocus chiratidzo chinokakavara nekuti parizvino paine humbowo hwesainzi hwekuti huripo. Izvo zvakare haina kusangana neese munhu ane ADHD.

Zvakanakira Hyperfocus

Kunyangwe hyperfocus inogona kukanganisa hupenyu hwemunhu nekuvavhiringidza kubva pamabasa akakosha, inogona zvakare kushandiswa mushe, sekuratidzwa nevazhinji masayendisiti, maartist, uye vanyori.

Vamwe, zvisinei, vane rombo shoma - chinhu cheiyo hyperfocus inogona kunge iri kutamba mitambo yemavhidhiyo, kuvaka neLegos, kana kutenga pamhepo. Kutarisa kusingadzorwi pamabasa asina zvibereko kunogona kutungamira kudzoka kuchikoro, kurasikirwa nehutano kubasa, kana kutadza hukama.

Kugonana neHyperfocus

Zvingave zvakaoma kumutsa mwana kubva panguva yehyperfocus, asi zvakakosha mukugadzirisa ADHD. Kufanana nezviratidzo zvese zveADHD, hyperfocus inoda kuchengetedzwa zvine mutsindo. Paanenge ari mune hyperfocused state, mwana anogona kurasikirwa nhambo yenguva uye nyika yekunze ingaite senge isingakoshe.

Heano mamwe mazano ekugadzirisa hyperfocus yemwana wako:

• Tsanangurira mwana wako kuti hyperfocus chikamu chemamiriro avo. Izvi zvinogona kubatsira mwana kuzviona sechiratidzo chinoda kuchinjwa.
• Gadzira uye simbisa iyo purogiramu yezvakajairika hyperfocus zviitiko. Semuenzaniso, dzora nguva yaunopedza uchiona terevhizheni kana kutamba mitambo yemavhidhiyo.
• Batsira mwana wako kuti awane kufarira kunovabvisa kubva panguva yakasarudzika uye kunokurudzira kudyidzana, senge mimhanzi kana mitambo.
• Kunyangwe zvingave zvakaoma kudhonza mwana kubva mudunhu rehyperfocus, edza kushandisa mamaki, senge kupera kwemutambo weTV, sechiratidzo chekutarisazve. Kunze kwekunge chimwe chinhu kana mumwe munhu achinge akanganisa mwana, maawa anogona kukukurwa neapo mabasa akakosha, kugadzwa, uye hukama hungakanganwika.

Hyperfocus muVakuru

Vakuru vane ADHD zvakare vanofanirwa kubata ne hyperfocus, kubasa uye kumba. Heano mamwe matipi ekugadzirisa.

• Koshesa mabasa ezuva nezuva uye uzviite imwe panguva. Izvi zvinogona kukutadzisa kushandisa nguva yakawandisa pane chero basa rimwe chete.
• Seta timer yekuzvichengeta iwe uchizvidavirira uye kukuyeuchidza nezve mamwe mabasa anoda kupedzwa.
• Kumbira shamwari, waunoshanda naye, kana nhengo yemhuri kuti ikufonere kana kukutumira email paimwe nguva. Izvi zvinobatsira kuputsa nguva dzakanyanya dzehyperfocus.
• Bvunza nhengo dzemhuri kuti dzime terevhizheni, komputa, kana zvimwe zvinokanganisa kuti uwane kutarisisa kana iwe ukanyudzwa zvakanyanya.

Pakupedzisira, nzira yakanakisa yekubata ne hyperfocus haisi yekuirwisa nekurambidza zvimwe zviitiko, asi kuti usunge iyo. Kugadzira basa kana chikoro chinokurudzira kunogona kutora kutarisisa kwako nenzira imwecheteyo nezvaunofarira zviitiko. Izvi zvinogona kuve zvakaoma kumwana ari kukura, asi pakupedzisira zvinogona kuve zvinobatsira kune munhu mukuru munzvimbo yebasa. Nekutsvaga basa rinoenderana nezvinodiwa nemunhu, munhu ane ADHD anogona kunyatso penya, achishandisa hyperfocus kune kwavo.