Yevana chikafu mabikirwo evana vane mwedzi-misere-vacheche

Zvemukati

• Papaya uye Oatmeal
• Yakabikwa peya pariji
• Mupunga ne porridge rehuku
• Pea Yevana Chikafu uye Ground Nyuchi

Pamwedzi misere, mwana anofanirwa kuwedzera huwandu hwezvikafu zvakagadzirwa nezvikafu zvekuwedzera, achitanga kudya porridge yemichero mangwanani uye masikati masikati, uye porridge inonaka yemasikati uye yemanheru.

Pazera rino, mwana atogona kugara ega uye kupfuudza zvinhu kubva kune rumwe ruoko zvichienda kune rumwe, achinyanya kushingaira mukutora kudya. Kugadzirira kwekudya kunogona kusanganisira mamwe maruva senge zvinonhuwira, senge chives, parsley, thyme uye celery, kuwedzera kune echinyakare hanyanisi negariki. See more about Zvakadii uye chii icho Mucheche ane 8 months.

Heano mana mabikirwo anogona kushandiswa panguva ino yehupenyu.

Papaya uye Oatmeal

Ichi chikafu chemucheche chinobatsira kunatsiridza hutumbu hwemwana uye kurwisa kuzvimbirwa.

Zvisungo:

• 1 chidimbu chepapai akanaka kana mapapaya maviri kana bhanana rimwe diki
• 50 ml yejusi reorenji ine bagasse
• 1 pasipuni isina kudzika yeoat flakes

Kugadzirira modhi:

Bvisa mbeu dzepapaya, svina muto weorenji pasina kumanikidza uye wedzera oats, uchisanganisa zvese usati wapa mwana.

Yakabikwa peya pariji

Isa 1 kana 2 mapeya akaibva chaizvo kuti ubike pamusoro pemoto wakadzika mupani ine mvura shoma, kusvikira vanyorova. Bvisa kubva pamoto, mirira kusvikira mapepa acho achidziya uye kuveurwa kushandira mwana.

Mupunga ne porridge rehuku

Ichi chikafu chemucheche chinofanirwa kupihwa kumwana pakudya kwemasikati kana kudya kwemanheru, uye pasina kuwedzera munyu semwaka.

Zvisungo:

• 3 maspuniki emupunga wakabikwa zvakanaka kana 2 yemupunga wakasvibira
• ½ bhinzi stock ladle
• 2 mashupuni akachekwa uye akachekwa huku
• Chayote
• ½ madomasi
• 1 teaspoon oiri yemafuta

Kugadzirira modhi:

Bika huku, mupunga uye chayote mwaka nemafuta, hanyanisi, gariki neparsley, uye rega zvibike kusvikira chikafu chanyorova. Tsemura huku zvakanaka ndokukanya mupunga, chayote nemadomasi, pasina kusanganisa chikafu chiri mundiro yemwana. Wedzera bhinzi stock uye shumira.

Pea Yevana Chikafu uye Ground Nyuchi

Ichi chikafu chemucheche chinofanirwa kushandiswa zvakanyanya panguva yekudya kwemasikati, zvakakosha kuti uone kuti chinotarisa sei hutumbu hwemwana pamwe nekudyiwa kwepizi.

Zvisungo:

• 1 tablespoon yemapizi
• 2 maspuni asina kubikwa pasita yakabikwa
• 2 tablespoons pasi nyuchi
• ½ yakabikwa karoti
• 1 teaspoon yemafuta emafuta.

Kugadzirira modhi:

Pheka pizi uye ufukidze forogo zvakanaka, uye pfuura nepasefa, kana zvichidikanwa. Pheka pasi nyama yemombe uchishandisa gariki, hanyanisi, mafuta uye thyme semwaka. Bika pasita uye karoti uye ufugame, ugoisa zvigadzirwa zvakagadzirira mumudziyo wemwana zvakasiyana, kuitira kuti adzidze kunaka kweumwe neumwe.

Ona mamwe mabikirwo echikafu evacheche evana vane mwedzi-mipfumbamwe yekuberekwa.