Chii chekudya nehuro inorwadza uye chii chaunofanira kudzivirira

Zvemukati

• Chii chisingafanirwe kudya nehuro inorwadza
• Chikafu chakanakira huro
• Menyu yehuro inorwadza
• Chokoreti yakaipa kune huro inorwadza here?
• Mhinduro dzakanakisa dzepanyama pakurwisa huro

Kubvisa huro, chikafu chakadai souchi, inodziya ndimu tii kana ginger ndizvo zvakanaka sarudzo nekuti zvinobatsira kudzora kutsamwa uye kurwadziwa pahuro, kuwedzera pakusimbisa immune system kuitira kuti muviri urwise kuzvimba.

Kuti udzikise huro hwakakosha kuti usadye zvakanyanya kuomesa, zvine chando uye zvine acid, nekuti zvinogona kuwedzera kugumbura huro uye nekuwedzera kurwadziwa. Iyo yakanaka ndeye kupa zvakasarudzika kune zvimwe zvekudya zvepasty, senge porridge, yogati nemuto, semuenzaniso.

Chii chisingafanirwe kudya nehuro inorwadza

Chikafu chekudzivirira kana uine huro huro chikafu chakaoma senge toast, cereal kana granola nekuti dzinogona kukwenya huro paunenge uchimedza nekuwedzera kurwadziwa. Chikafu chinotonhorera, senge ice cream, chinofanirawo kudzivirirwa uye maasidhi emichero ane acidic, senge orenji kana chinanazi, nekuti anowedzera marwadzo kana achinge apfuura nehuro.

Acid michero yakanaka pakusimbisa immune system, saka inofanira kushandiswa kana uine huro inorwadza, asi mune mavitamini uye kwete sejusi, nekuti ikasanganiswa nemukaka inoderedza acidity uye haichakonzeri kurwadziwa painopfuura nehuro.

Chikafu chakanakira huro

Kudya kwekudzora maronda pahuro kunofanirwa kugadzirwa nezvikafu zvemvura uye neyakagadzikana pasty, kuitira kuti isakonzere kurwadziwa kana uchimedza chikafu kana kukonzera kutsamwa pahuro, ichiwedzera kurwadziwa. Mimwe mienzaniso yezvikafu zvinogona kubatsira kubvisa huro huro ndezvi:

• Porridges;
• Vegetable soups;
• Michero kana miriwo purees;
• Asina-acid michero michero;
• Mavhitaminzi;
• Yogati;
• Gelatine;
• Mazai akasanganiswa.

Pamusoro pezvikafu izvi, zvakakosha kushandisa gariki nehanyanisi mukugadzirira chikafu nekuti vane chinhu Alicina, inova inorwisa kuzvimba. Kana iyo huro isingarware mumazuva matatu, unofanirwa kuona chiremba, sezvo zvingave zvakakodzera kutora mishonga. Tsvaga kuti ndedzipi mishonga yekurapa huro iyo inogona kuratidzwa nachiremba.

Menyu yehuro inorwadza

Zano rakanakisa rekuti chii chekudya panguva iyo huro yako painorwadza, kubvisa kusagadzikana, inogona kuve:

• Kudya kwemangwanani- oatmeal.
• Kwekudya kwemasikati - muto nemakaroti uye dhizeti, bhanana rakasungwa.
• Kwekudya kwemasikati - Strawberry vhitamini.
• Kudya kwemanheru- mazai akatswanyika ane mbatata yakachekwa uye manhanga Se dessert, yakaibva kana yakabikwa peya.

Mukuswera kwezuva zvakakosha kunwa 1.5 kusvika 2 litita emvura, ayo anogona kutorwa muchimiro cheiyo tii kana echinacea, asi dzimwe nzira dzakanaka dzinogona zvakare kuve mallow, sage kana alteia, ayo ari tii ane anti-kukwegura zvivakwa. kuzvimba.

Imwe pfungwa yekudzora huro ndeyekutora kiyipuniki yeuchi, sezvo zvichikwanisika kusimbisa immune system. Ziva mimwe mishonga yekumba yehuro.

Chokoreti yakaipa kune huro inorwadza here?

Chokoreti ine anti-anogumbura uye antioxidant zvimiro, pamusoro pekunge uine mafuta, ayo anobatsira kuzodza huro uye nekudaro inoonekwa senzira huru yekurapa yehuro. Ona zvimwe zvakanakira chokoreti.

Mhinduro dzakanakisa dzepanyama pakurwisa huro

Tarisa vhidhiyo inotevera yemashandisiro ekushandisa mindi, huchi, chokoreti, ginger, propolis uye dzimwe mhinduro dzekurwisa huro uye inoshatirisa huro: