Salicylate Sensitivity: Zvinokonzera, Zviratidzo uye Zvekudya Zvokudzivirira

Zvemukati

• Chii chinonzi Salicylates?
• Chii Chinoita Kuti Salicylate Kunzwisisa?
• Zviratidzo zveSalicylate Sensitivity
• Ndezvipi Zvekudya zvine Salicylates?
• Kuongororwa uye manejimendi
• Unofanirwa Kudzivisa maSalicylates?
• Icho Chinokosha

Kunzwa kwekudya nekusashivirira ndiwo matambudziko akajairika anogona kunge akaomarara kuongorora.

Nepo saricylate senzwi, inozivikanwawo se salicylate kusagadzikana, haina kufanana neyakafanana neiyo gluten kana lactose kusagadzikana, inyaya chaiyo kune vamwe vanhu.

Salicylates makemikari anowanikwa mune zvekudya, mishonga uye zvimwe zvigadzirwa zvinogona kukonzera kusagadzikana kune avo vasingashiviriri.

Kunzwisisa kune izvi zvinosanganiswa nezviratidzo zvakasiyana siyana, zvichiita kuti zvive zvakaoma kuziva.

Chinyorwa ichi chinotsanangura zvinokonzeresa uye zviratidzo zve salicylate senitivity, kusanganisira izvo zvekudya zvaunofanira kudzivirira.

Chii chinonzi Salicylates?

Salicylates iboka remakemikari anotorwa kubva ku salicylic acid.

Izvo zvinowanikwa zvakasikwa mune zvimwe zvekudya uye zvakare zvakagadzirwa zvakagadzirwa kuti zvishandiswe mune zvigadzirwa senge aspirin, mushonga wemazino uye zvekuchengetedza chikafu.

Ese ari maviri echisikigo uye ekugadzira mafomu anogona kukonzera kusagadzikana kusagadzikana mune vamwe vanhu.

Mune yavo yakasikwa fomu, zvirimwa zvinogadzira salicylates kudzivirira kubva kune zvinokuvadza sezvipembenene, fungus uye chirwere ().

Iyi fomu inowanikwa mune dzakasiyana siyana chikafu, kusanganisira michero, miriwo, kofi, tii, nzungu, zvinonhuwira uye huchi.

Zvichakadaro, iyo yekugadzira fomu inowanzo shandiswa sekuchengetedza chikafu uye inowanikwa mumishonga senge aspirin uye Pepto-Bismol.

Zvichienzaniswa nezvikafu, mishonga senge aspirin ine huwandu hwakawanda hwesalicylates, ndosaka kusagadzikana kwesalicylate kunowanzo kuve kwakabatana nemishonga.

Semuenzaniso, kudya kwekudya kwema salicylates kazhinji 10-200 mg pazuva. Saizvozvowo, imwe chete dhizini inogona kuva ne325-650 mg, zvichienderana nerudzi ().

Pfupiso

Salicylates makemikari anowanikwa zvakasikwa mune zvimwe zvekudya uye zvakare zvakagadzirwa kuti zvishandiswe mumishonga uye zvimwe zvigadzirwa.

Chii Chinoita Kuti Salicylate Kunzwisisa?

Ipo uchidya zvakawandisa zvema salicylate zvinogona kukonzera kusagadzikana mune chero munhu, vanhu vazhinji vanogona kudya zvakachengeteka chikafu chakafuma mazviri zuva nezuva kana kutora maaspirin akati wandei nguva nenguva nemusoro.

Nekudaro, avo vane kunzwisisika kune salicylates vanogona kusangana nemhedzisiro pavanodya chikafu kana kushandisa chigadzirwa chine zvishoma zvidiki zvemakemikari aya.

Vanhu ava vane chakadzikira kugona kunyatsogadzirisa muviri uye kuvabvisa pamiviri yavo.

Kunzwisisika kweSalicylate kunofungidzirwa kuti kunokonzerwa nekuwedzeredza kweeukotrienes, ayo ari mamiririri ekuputira ayo akabatanidzwa nemamiriro ezvinhu akasiyana siyana, anosanganisira asthma, rheumatoid arthritis uye hutachiona hwechirwere ().

Kuwedzererwa uku kunokonzerwa nekudzivirira kwecyclooxygenase, enzyme iyo inogadzirisa kugadzirwa kweleukotrienes ().

Kuvakwa kwema leukotrienes mumuviri kunotungamira kune zviratidzo zvine hukama nesalicylate kusagadzikana.

Kunyangwe huwandu hwevanhu vane salicylate kusagadzikana husingazivikanwe, zvinowanzoitika kune vanhu vakuru vanotambura neasthma ().

Muchokwadi, zvinofungidzirwa kuti 2-22% yevakuru vane asthma vane hanya nemishonga iyi ().

Avo vane chikafu chekudya uye chirwere chemuviri chinoputira zvakare vakaratidzirwa kuve vanowanzo kuve neichi kusashivirira ().

Pfupiso Vanhu vane salicylate kusashivirira havakwanise kudya kunyangwe zvidiki zvemakemikari vasina kusangana nemhedzisiro.

Zviratidzo zveSalicylate Sensitivity

Salicylate senitivity inogona kukonzera akasiyana zviratidzo izvo zvinotevedzera kurwara uye kurwara.

Uyezve, vamwe vanhu vanongoona zviratidzo zvayo muhupo hwezvinhu zvisina hukama, zvichiita kuti uve mamiriro akaoma kuongorora.

Zviratidzo zvakajairika zvinosanganisira nzira yekufema. Nekudaro, iyo yeganda uye yematumbo turakiti inogona zvakare kukanganiswa.

Zviratidzo zvinosanganisira ():

• Mhuno yakasimba
• Sinus hutachiona uye kuzvimba
• Nasal uye sinus polyps
• Asima
• Manyoka
• Gasi
• Marwadzo emudumbu
• Gut kuzvimba (colitis)
• Mikoko
• Nyama kuzvimba

Zvisinei, ramba uchifunga kuti zviratidzo zvinogona kusiyana kubva kumunhu kusvika kumunhu.

Huwandu hwesalicylates hunokonzeresa kuita hunogona kusiyana zvichienderana nekugona kwemunhu kudziputsa.

Naizvozvo, vamwe vanhu vanoona zviratidzo mushure mekuratidzwa kune mashoma emakemikari aya, nepo vamwe vachigona kutsungirira yakakura mari isati yagadziriswa.

Pfupiso Kunzwa kweSalicylate kwakabatana nezviratidzo zvakasiyana siyana, zvinosanganisira mhino dzakazara, asthma, manyoka uye mikoko. Zvinogona kuve zvakaoma kuongorora nekuti zviratidzo zvacho zvinogona kusiyana kubva pamunhu kuenda kumunhu.

Ndezvipi Zvekudya zvine Salicylates?

Chikafu chakati wandei chine salicylates.

Zvibereko, miriwo nezvinonhuwira zvinowanzove zviine huwandu hwakanyanya, asi hunowanikwa mune zvimwe zvekudya zvakare.

Iyo salicylate level yechikafu inogona kusiyanisa zvichienderana nezvinhu zvinoverengeka, zvinosanganisira kukura mamiriro, gadziriro uye nhanho yekuibva.

Semuenzaniso, michero yakaomeswa ine yakawanda kupfuura michero mbishi nekuda kwekubviswa kwemvura panguva yekugadzirisa.

Chikafu chakakwirira muma salicylates chinosanganisira ():

• Zvibereko: Mazambiringa, michero yemichero yemichero, maapurikoti, mabheribheri, bhuruu, macheriri, cranberries, mazambiringa, mapainapples, plums, orenji, tangerines, sitirobheri uye gwavha.
• Muriwo: Broccoli, magaka, okra, chicory, endive, radish, zucchini, watercress, alfalfa inomera, eggplant, squash, mbatatisi, sipinashi, artichokes uye bhinzi yakafara.
• Zvinonhuwira: Curry, aniseed, cayenne, dill, ginger, allspice, sinamoni, clove, mustard, kumini, oregano, pimiento, tarragon, turmeric, paprika, thyme uye rosemary.
• Mamwe masosi: Tea, rum, waini, cordials, vhiniga, gravies, mints, maarumondi, chestnuts emvura, uchi, licorice, jam, kutsenga chingamu, mapundu, maorivhi, chikafu chekudya, aloe vera, machipisi anonaka-anonhuwirira uye machira uye michero inonaka.

Iyi rondedzero haina kukwana, sezvo paine zvimwe zvakawanda zvekudya sosi yemakomponi aya.

Kunze kwezvikafu, zvinogona kuwanikwa mune dzinoverengeka zvisiri-zvekudya zvigadzirwa zvinosanganisira:

• Mint-yakavhenganiswa mushonga wemazino
• Mapefiyumu
• Shampoos uye ma conditioner
• Kushambidza muromo
• Mafuta
• Mishonga

Uyezve, salicylates inogona kunyudzwa kuburikidza neganda, saka avo vane kusashivirira vanofanirwawo kuziva izvo zvinosanganisa mumafuta, vanochenesa uye zvinonhuwira ().

Chinhu chinonyanya kukosha isipurini uye mamwe asiri-steroidal anti-anogumbura zvinodhaka (NSAIDs), kusanganisira ibuprofen ().

Pfupiso Salicylates inogona kuwanikwa mune dzinoverengeka zvekudya uye zvakare inowanikwa mune zvisiri-zvekudya zvigadzirwa senge mushonga wemazino uye mishonga.

Kuongororwa uye manejimendi

Kunyangwe kusagadzikana kwesalicylate kumishonga senge asipurini yakagadzwa, pane kushomeka kwekutsvaga kutsvaga salicylate kusagadzikana kune chikafu ().

Parizvino, hapana bvunzo dzemarabhoritari kuti uiongorore. Nekudaro, mimwe miedzo inogona kupihwa kutonga kunze kwechirwere.

Chiyero chakajairwa kusa salicylate kusagadzikana kumishonga ndeyekutsvaga kana kutsamwiswa, uko kunosanganisira kupa shoma salicylic acid uye kuongorora kwezviratidzo.

Uyu muedzo unongoitwa chete nevezvehunyanzvi vezvekurapa, sezvo panogona kuve nekuita kwakakomba.

Mune avo vane kusaziva kusashivirira kune asipurini uye mimwe mishonga ine salicylates, kudzivirira kwemishonga iyi kunokosha.

Zvisinei, kunzwisisika kunzwisisika kune aspirin nemimwe mishonga yakakwirira mumasicylate hazvireve kuti kudzivirirwa kwezvokudya zvine salicylate zvakakosha.

Izvi imhaka yekuti mishonga yakaita saasipurini ine zviyero zvakakwirira kwazvo kupfuura zvekudya, uye kusashivirira kunowanzoenderana nedosi.

Nekudaro, vanhu vane hanya zvakanyanya nesalicylates vanogona kubatsirwa nekudzora kudya kwavo kwezvikafu zvirimo.

Kuti uongorore kusagadzikana kwesalicylate kune chikafu, nhoroondo yezvekurapa, inosanganisira chikafu uye chiratidzo dhayari, ndizvo zvakanaka zviratidzo.

Kana kusashivirira kuchifungidzirwa, chikafu chekubvisa icho chisingabatanidze chikafu chine salicylates kazhinji ndiyo nzira yekurapa yesarudzo.

Pfupiso Kuongororwa kwekusagadzikana kwekudya kune salicylates kazhinji kunosanganisira yakazara nhoroondo yekudya uye zvimwe zviratidzo zvinoitiswa nachiremba. Kune avo vanoziva zvakanyanya kune salicylates yekudya, chikafu chinogadziriswa nesalicylate chinogona kudikanwa.

Unofanirwa Kudzivisa maSalicylates?

Iko hakuna chikonzero chekudzivisa salicylates kunze kwekunge iwe uchifungidzira kuti iwe hauna kusashivirira kwavari, kana chiremba wako anokurudzira kudaro.

Kudya kwakaderera-salicylate kunogona kudzvinyirira. Zvakare, kucheka zvisina basa chikafu chakapfuma mumakomputa aya kunogona kukuvadza hutano hwako.

Muchokwadi, salicylates inopesana nekuzvimba. Zvekudya zvakakwirira mazviri zvakaratidzwa kudzikisa njodzi yezvirwere zvekuzvimba sekenza yemavara ().

Zvakare, michero, miriwo nezvinonhuwira zvakakwirira mumakomponi aya zvinobatsira pahutano uye zvine mavitamini akawanda, zvicherwa uye zvine simba zvinomera zvinobatsira kuti ugare uine hutano (,).

Nekudaro, vanhu vanoona zviratidzo mushure mekudya saricylate-yakafuma chikafu vanofanirwa kufunga nezve kuzvidzivirira.

Sezvo kusashivirira kunowanzo kuve kwakanangana nedosi uye zvekudya zvakawanda zvine izvi zvinosanganiswa, kudzora chete chikafu chine huwandu hwakanyanya ndiko kubheja kwako kwakanyanya.

Izvo zvinofanirwa kucherechedzwa kuti kutsvagisa nezve salicylate-inorambidzwa kudya kunogumira, saka kwavo kwenguva refu mhedzisiro hazvizivikanwe.

Mune kumwe kuongorora, vana vana makumi manomwe nevatanhatu vakaisirwa saricylate-inorambidzwa kudya vakawana kushomeka kwehutano uye chikafu chikafu ().

Neichi chikonzero, iyo salicylate-inorambidzwa yekubvisa kudya kunofanirwa kutariswa nachiremba.

Pfupiso Ivo chete avo vane hanya nesaricylates ndivo vanofanirwa kutevera chikafu chine salicylate. Chikafu chakapfuma mumakomponi aya chine bhenefiti zhinji dzehutano uye chinofanira kungochekwa kunze kwekudya kwako kana kusafungidzira kuchifungidzirwa.

Icho Chinokosha

Salicylates chinhu chechisikigo chezvikafu zvakawanda uye chinowanikwa mumishonga yakawanda uye zvimwe zvisiri zvekudya.

Nepo vanhu vazhinji vachikwanisa kushivirira makomponi aya, vamwe vanonyanya kuanakira.

Avo vane salicylate senzwi vangangoda kudzivirira chikafu, mishonga uye zvigadzirwa zvakanyanya muma salicylates.

Pane zvakawanda zvinofanirwa kuwanikwa nezve salicylate kusagadzikana, uye mhedzisiro yenguva refu yesalicylate-inorambidzwa kudya haina kuzivikanwa.

Salicylates anowanikwa mune zvisingaverengeke zvekudya uye zvigadzirwa, saka zvakakwana kudzivisa kunonetsa.

Nekuda kwehuwandu hwayo hwakawanda hwezviratidzo, salicylate kusagadzikana inowanzo kunetsa kuongorora uye nzira dzekurapa dzakatemerwa panguva ino.

Kana iwe uchinzwa kuti unogona kuve unoteerera kune salicylates, taura nachiremba wako kuti uve nechokwadi chakakodzera chekuongororwa uye sarudzo dzekurapa.