5 Makomborero eMvura Inopenya

Zvemukati

• 1. Nyorovedza muviri
• 2. Iva mupfumi mune zvinovaka muviri
• 3. Kubatsira iwe kurasikirwa uremu
• 4. Kuvandudza kuravira
• 5. Inogona kutsiva iyo firiji
• Mvura inopenya inokuvadza hutano hwako here?

Mvura inopenya yakanaka kune hutano, pamwe ne hydrating, iine micronutrients imwechete semvura yepanyama, ichisiyaniswa chete nekuwedzera kwe CO2 (kabhoni dhayokisaidhi), gasi inert inobviswa mumuviri uchangopera kumedza. Iko kuvapo kwe CO2 mumvura kunongotungamira pakuonekwa kwemabhora madiki uye yakawanda acidic kuravira kumvura.

Mvura yakapenya isinganetsi, isina zvinowedzerwa, ndiyo ine mabhenefiti ese ehydration, uye inowanzo batsira zvikuru kune avo vasina tsika yekunwa mvura uye vanofarira masoda nekuda kwekuvapo kwegasi, semuenzaniso.

Kunyangwe iine hutano, mamwe marangi anowedzera zvimwe zvinhu kumvura inopenya, senge zvekunaka zvekunyepedzera uye zvinotapira, izvo zvinopedzisira zvichideredza hutano hwakanaka uye mabhenefiti emvura inopenya uye, nekudaro, zvinokurudzirwa kuti ucherechedze chipepa chekutakura.

Nekudaro, iwo mabhenefiti makuru emvura inopenya ndeaya:

1. Nyorovedza muviri

Mvura inopenya inopinza mvura yakawanda, uye iine zvinovaka zvinovaka muviri semvura yechisikigo. Pamusoro pezvo, kuwedzerwa kwekabhoni dhayokisaidhi hakukuvadze hutano hwako nekuti muviri unotora nekupedza gasi iri.

2. Iva mupfumi mune zvinovaka muviri

Mineral mvura, ese anopenya uye achiri, akapfuma mune zvinovaka muviri senge calcium, potasium uye magnesium. Sezvo iinewo sodium, vanhu vane BP yakakwira vanofanirwa kuziva nezvechiratidzo, sezvo mamwe mabhenji achiwedzera imwe mari yechinhu ichi, uye mabhureki anoita izvi anofanirwa kudzivirirwa.

3. Kubatsira iwe kurasikirwa uremu

Iyo gasi irimo mune kabhoni mvura, kana ichiburitswa mudumbu, inowedzera kunzwa kwekuzara uye kuzara mudumbu, izvo zvinogona kukubatsira iwe kudya zvishoma uye kudzikisa huwandu hwecalori mukudya. Uye zvakare, mvura inopenya haina macalorie uye nekudaro inogona kudyiwa paunoda.

4. Kuvandudza kuravira

Mvura inopenya inoita kuti mabhureki ave nehanya zvakanyanya nekuravira kwechikafu, uye inogona kusimbisa kunaka kwayo, saka iri sarudzo yakanaka usati wanakirwa nekofi kana girazi rewaini, semuenzaniso.

Uye zvakare, iyo CO2 irimo mumvura inosimudzira mashandiro edumbu, ichiwedzera kusevha kwayo uye kudurura, izvo zvinogona kuvandudza kunzwa kwekugaya.

5. Inogona kutsiva iyo firiji

Kunze kwekutorwa mushanduro yayo yechisikigo, mvura inopenya inogona kuva nzira ine hutano yekutsiva soda, kuburikidza nekunhuhwirira kwayo. Kushandisa ndimu, orenji zest, mindi uye ginger, semuenzaniso, inogona kunge iri nzira huru dzekuita chinwiwa chinonaka uye nekuita kuti zvive nyore kushandisa mvura zuva rese. Tarisa uone mamwe mabikirwo emvura.

Dzidza, muvhidhiyo inotevera, matipi ekunhuhwirira uye mamwe maitiro ekuwedzera huwandu hwemvura yakadyiwa mukati mezuva:

Mvura inopenya inokuvadza hutano hwako here?

Nekuda kwekufanana pakuonekwa uye kuravira kwezvinwiwa sododa, kune zvakawanda ngano zvakagadzirwa pamusoro pemvura inopenya, zvisinei nekumwa kwemvura inopenya, sezvo isina zvinonhuwira zvekugadzira, haina mungozi dzehutano. Nekudaro, inopenya mvura:

• Hazvikuvadzi pamuviri uye inogona kudyiwa zvakajairika panguva ino. Nekudaro, panguva yepamuviri kunzwa kwekuzara kwedumbu uye kuzvimba kunogona kukura, sezvo dumbu rakawedzeredzwa rinodzvanya dumbu, richiita kuti riwedzere kunetseka;
• Hazvikonzeri cellulite, sezvo zvese cellulite uye kuwedzera kwemafuta kuchiitika nekuda kwekunwa kwezvinwiwa zvakapfuma mushuga, izvo zvisiri izvo nemvura inopenya;
• Hazvitore calcium kubva pamapfupa, uye haina kupindira nekudyiwa kwecalcium kubva muchikafu. Izvi zvinogona kuitika kana uchinwa yakawandisa soda, kunyanya nekuti, nekunyanyisa kunwa kwechinwiwa ichi, zvimwe zviwanikwa zvemaminerari zvinosara kunze. Uye zvakare, musoda, zvakawandisa zvine caffeine uye phosphoric acid chiito zvinogona kudzikisira mapfupa emamineral density;
• Hazvikuvadzi itsvo, uye zvakanyanya kudyiwa zvirinani, pamwe nemvura yechisikigo, kuitira kuti zvishande zvirinani uye muviri uwane mvura;
• Hazvikonzere shanduko yezino kana ngura, nekuti huwandu hweasidhi haina kunyanya kukwirira kusvika padanho rekuva neakawanda acidity kupfuura soda kana muto wemonimu, semuenzaniso. Nekudaro, kuti ikonzere kukuvadza mazino, mvura inopenya yaizoda kugara yakabatana nemazino kwemaawa mazhinji, izvo zvisingaitike.

Huwandu hwemvura hunodiwa pazuva, iine kana isina gasi, ingangoita 2 litres, kana magirazi masere, asi izvi zvinogona kusiyana zvichienderana nehuremu hwemunhu, angave anoita zvekuita muviri kana kuwandisa kwavo, uye nekuvapo kwezvimwe zvirwere, zvakadai sekutadza kwetsvo kana kukundikana kwemoyo. Tsvaga kuti imvura yakawanda sei inodikanwa pazuva.

Dzidza zvakawanda nezve inopenya mvura nekutarisa inotevera vhidhiyo: