6 akanakidzwa mabikirwo emvura ekugadzira pamba

Zvemukati

• 1. Mvura ine ndimu nemagaka
• 2. Kokonati mvura
• 3. Hibiscus mvura
• 4. Tamarind mvura
• 5. Apple mvura nesinamoni
• 6. Strawberry lemonade ine mint

Mvura yakatsva isarudzo yakanaka kune avo vane chinetso chekunwa mvura mukati mezuva, asi inogona zvakare kushandiswa nevanhu vasingakwanise kusiya zvinwiwa kana zvinwiwa zvine maindasitiri, ichiva sarudzo yehutano.

Rudzi urwu rwemvura runogona zvakare kuzivikanwa semvura yakasanganiswa uye inowanzo gadzirwa nemichero, senge coconut, ndimu, sitirobheri kana orenji kuwedzera mamwe manakiro uye mabhenefiti kumvura. Kusiyana nemajusi ane maindasitiri, aya mvura akaderera mumacalorie, haana shuga yakawedzerwa uye inozorodza, ichivaita akakodzera kune avo vari pakudya uremu.

Mimwe mapepeti akareruka epamba ndeaya:

1. Mvura ine ndimu nemagaka

Iyi mvura inobatsira kubvisa muviri, inoderedza kuchengetedza kwemvura uye inobatsira kuchenesa mukanwa, izvo zvinopedzisira zvichideredza chishuwo chekudya chikafu chinotapira, zvichideredza uremu. Uye zvakare, mvura iyi ine hupfumi mumaminerari senge potasium uye magnesium, kuwedzera kune antioxidants, ayo aripo mumacucumber.

Zvinoshandiswa

• 1 ndimu;
• 4 zvidimbu zvecucumber;
• 1 litre yemvura.

Kugadzirira modhi

Cheka ndimu muzvidimbu woisa mujagi nemvura nezvimedu zvecucumber, wozonwa masikati.

Onawo kuti unganwe sei mvura ine ndimu kuti uderedze huremu.

2. Kokonati mvura

Mvura yekokonati ndiyo mhinduro kwayo yemazuva anopisa nekuti, pamusoro pekuzorodza kwazvo, inozadza zvicherwa zvakarasika kubudikidza nedikita masikati. Iyo zvakare ine zvimwe zvakanakira sekuvandudza hunhu hweganda nemvere, pamwe nekuvandudza kugaya, kuve ne antioxidant chiito, kubatsira kudzora BP, kukurudzira kushanda kwematumbo uye kurwisa cramps.

Zvese izvi mabhenefiti zvinokonzerwa nekuvapo kwe potassium, sodium, magnesium, vitamin C, calcium uye phosphorus. Iyo yakanaka ndeyekunwa anenge matatu magirazi ekokonati mvura pazuva. Dzidza zvakawanda nezve hutano hwekokonati.

3. Hibiscus mvura

Hibiscus tiyi ndiyo imwe nzira yakapusa yekugadzirira mvura yakasanganiswa. Ichi chirimwa chinobatsira mukudzikira uremu uye chinowedzera kupisa kwemafuta, nekuda kwehunhu hwayo hwakaumbwa muanthocyanins, phenolic makomponi uye flavonoids, ichive chakanakira avo vanoda kurasikirwa uremu.

Zvinoshandiswa

• 2 tablespoons ehibiscus maruva;
• 1 litre yemvura inodzika.

Kugadzirira modhi

Kugadzira hibiscus tii uye kuchengetedza zvese zvimiro zvemuti zvakakosha kudira mvura irikufashaira pamusoro pemaruva uye rega imire kwemaminetsi mashanu kusvika gumi. Zvadaro, simbisa uye unwe kakawanda mukati mezuva. Sarudzo yakanaka yemazuva anopisa ndeyekuisa iyo tii mufiriji uye nekumwa ice cream.

Tarisa uone zvimwe zvakanaka zveiyo hibiscus tii uye kuti ungaitora sei.

4. Tamarind mvura

Tamarind chibereko chakapfuma mumalic acid uye tartaric acid iyo inobatsira kusimudzira matinji. Uye zvakare, yakafuma mu calcium, potasium uye magnesium, saka inogona kubatsira kudzivirira kubva kuchirwere chemoyo uye kunyangwe osteoporosis. Ichowo chakanakisa sarudzo yekubatsira kubvisa zviratidzo zve rheumatoid arthritis, kupererwa neropa uye kugadzirisa mamiriro ekuzvimbirwa.

Zvinoshandiswa

• 5 pods yetamarind;
• 1 litre yemvura.

Kugadzirira modhi

Isa mvura uye tamarind pods kumota mu1 pani kwemaminitsi gumi. Wobva waomesa uye rega kupora mufiriji.

5. Apple mvura nesinamoni

Sinamoni ine akati wandei zvivakwa zvinobatsira kugadzirisa kunetsekana kwehurongwa matambudziko, kudzikisira chishuwo chekudya nekuvandudza kunzwa kwekuneta Uye zvakare, kana ikasanganiswa nemon uye apuro, inogadzira iyo detoxifying athari pamuviri uye inowedzera metabolism, iyo inobatsira nekudzikisa uremu.

Zvinoshandiswa

• 1 sinamoni tsvimbo;
• 1 apple muzvidimbu;
• ½ ndimu;
• 1 litre yemvura inodzika.

Kugadzirira modhi

Isa mvura muhari uye wobva wawedzera sinamoni uye apuro. Regai imire kwemaminitsi gumi, isai mufiriji kuti itonhorere nekunwa muswere wese wezuva, uchiwedzera ndimu usati wamwa.

6. Strawberry lemonade ine mint

Ichi chinwiwa chinozorodza zvikuru uye chine akati wandei zvivakwa zvinobatsira kusimudzira hutano, nekuda kweiyo hupfumi kuumbwa kwemastrawberry muvhitamini nemaminerari ayo anobatsira kudzora BP, kubvisa arthritis uye kurapa kupatira, kuwedzera pakuita diuretic chiito uye anticancer.

Mint iri kukurudzira uye inobatsira kurapa mamwe matambudziko emudumbu, senge isina kugaya kugaya kana yakawandisa gasi, semuenzaniso.

Zvinoshandiswa

• 10 mint mashizha;
• 1 mbiya yemastrawberry akachekwa kuita zvidimbu;
• 1 ndimu;
• 1 litre yemvura.

Kugadzirira modhi

Wedzerai mint mashizha, sitirobheri uye mvura muhari uye ipapo kusvina ndimu mukati. Sanganisa zvakanaka uye isa mufiriji.