Anogona Kunatsa Mhepo Kubatsira Ako Zviratidzo zveAsthma?

Zvemukati

• Chii chinonzi mweya unonatsa?
• Anonatsa mweya vs. firita yemhepo
• Anonatsa mweya vs. humidifier
• Anogona here kuchenesa mweya neasthma?
• Ungasarudza sei firita chaiyo
• Ndezvipi zvimwe zvinobatsira kudzikisa allergener?
• Kuzvichengeta-wega asthma
• Chinokosha

Chirwere chimiro chemapapu umo mafafitera emumapapu ako akatetepa uye kuzvimba. Kana asima ichikonzerwa, mhasuru dzakatenderedza idzi nzira dzemhepo dzinosunga, zvichikonzera zviratidzo se:

• kuomesa pachipfuva
• kukosora
• kurira
• kunetseka kufema

Iko hakuna kurapwa kweasthma, asi zvinokwanisika kubata zviratidzo zvako. Imwe nzira ndeyekuderedza kusvibiswa kwako kune ma allergen munharaunda iyo inogona kukonzeresa asthma yako.

Anonatsa mweya anogona kubatsira kudzikisira kusangana nezvinokanganisa nharaunda.

Chii chinonzi mweya unonatsa?

Anonatsa mweya inotakurisa mweya yekuchenesa. Inosefa uye inoteya zvinosvibisa kubva mumhepo mukati memba yako. Iyo inochenesawo mweya unouya kuburikidza nayo. Imwe yemhando dzakakurumbira dzekuchenesa mweya ionizing mhepo yekuchenesa, iyo inoshandisa yemagetsi munda kuteya zvidimbu.

Anonatsa mweya vs. firita yemhepo

Anonatsa mweya akasiyana neyekusefa yemweya, iyo inosunga zvinosvibisa nekumanikidza mweya kuburikidza nefaera. Nepo zvese zvishandiso zvichiteya nekusefa zvinosvibisa, iyo chete yekuchenesa mweya ndiyo inochenesa mweya.

Sefa yemhepo inogona kuve chikamu chemhepo yekudziya, kufefetedza, uye mweya (HVAC) system kana kutakurika.

Mhando dzinoverengeka dzemasefa dzinogona kushandiswa mune ese madhiraini, kusanganisira:

• washable
• kuraswa
• yakakwira-inoshanda particulate kusungwa (HEPA)
• kabhoni

Anonatsa mweya vs. humidifier

Mhepo yekuchenesa uye mafirita akasiyana pane humidifiers, ayo anowedzera hunyoro kumhepo kudzivirira kuoma. Humidifiers haina kana chinokanganisa ma allergener kana zvimwe zvinokonzeresa zveasima, asi zvinogona kukubatsira kufema zviri nyore.

Kana iwe ukashandisa humidifier, chenjera kuti urege kuwedzera hunyoro hwakawandisa kumhepo, sezvo zvichikonzera mould kana guruva mite. Zvese izvi zvinogona kuita kuti asthma yako iwedzere.

Anogona here kuchenesa mweya neasthma?

Zvinowanzoitika zveasthma zvinokonzeresa mukati meimba yako zvinosanganisira:

• guruva
• petander
• chiutsi
• muforoma
• mukume kubva kunze

Anonatsa mweya anogona kutora izvi zvinokonzeresa kubva mumba mako nekuzviteya mufirita. Inoshanda nekuunza mweya uye nekuteya zvidimbu zvidiki izvi, wozoburitsa mweya wakachena. Anonatsa mweya anoisawo mweya wakakomberedza.

Nekudaro, zvidzidzo zvakawana mhedzisiro yakavhenganiswa kana isingazivikanwe nezvekuti kana vanonatsa mweya vanobatsira zviratidzo zveasima.

Sekureva kweAmerican Society yeHeating, Refrigerating, uye Air-Conditioning Injiniya (ASHRAE), vanonatsa mweya vanogona kunge vasinganyanyoita kupfuura mafirita emhepo enguva dzose, sezvo kazhinji asingabatise zvidimbu pamwe chete nemhepo mafirita. Kana maorerergen asina kubatwa zvine mutsindo, anogona kugoverwa patsva padhuze nepanatsa.

Zvimwe zvidzidzo zvine maonero akasiyana. Semuenzaniso, ongororo ya2018 yakawana kuti mweya unonatsa unoshanda pakubatsira kudzikisira zviratidzo zveasima, kunyanya kune vana.

Zvinoenderana neongororo ya2016, vanochenesa mweya vanogona kunge vari nani pakubvisa zvimwe zvinokonzeresa, seutsi, asi husinganyanyoita pakuderedza zvimwe zvinowirirana, senge mhuka dander.

Pakazara, kuchenesa mweya kunogona kubatsira nezviratidzo zveasima zvinoenderana ne:

• yemweya chiyero chemunatsi
• Sefa dhizaini
• saizi yezvinhu zvegenergen
• nzvimbo yemunatsi mumba mako

Ungasarudza sei firita chaiyo

Vanochenesa mweya chete ndivo vanobvisa zvidimbu zvidiki zvinobatsira zviratidzo zveasima. Kana zvichikwanisika, inofanirwa kusangana nezvinodiwa neHEPA, zvinoreva kuti inozadza zvidimbu zvidiki. Kuti uwane mhedzisiro yakanaka, ita shuwa kuti chako chekunatsa mweya chinogona kusefa uye nekuchenesa mweya.

Mimwe mhando yemafirita emhepo ane mafirita maviri: imwe yegasi uye imwe yezvimedu. Aya mafirita pamwe chete achakubatsira iwe kuwana yakanyanya kunaka mweya wakachena.

Iwe unofanirwa zvakare kuve nechokwadi chekuti munatsi ndiyo saizi chaiyo yekamuri iwe yaunoda kuchenesa mweya. Iwe ungangoda akawanda ekuchenesa mweya kana iwe uchida kuchenesa imba hombe kana inopfuura imwechete kamuri.

Mimwe yekuchenesa mweya inoburitsa mhando yegasi inonzi ozone. Ive neshuwa yekudzivirira izvi zvigadzirwa. Iyo ozone inogona kutsamwisa mapapu ako uye kuita kuti asthma yako iwedzere. Uye zvakare, iyi mhando yekuchenesa inongochenesa mweya uye haibvise zvidimbu kubva mairi.

Ziva kuti nepo mweya wekuchenesa uchigona kudzikisira mafomu uye hwema, havakwanise kugadzirisa dambudziko rehuvhu. Kana uine fumba mumba mako, tora matanho ekuichenesa zvakananga. Iwe ungangoda mumwe munhu kuti aite izvi kuitira kuti zvirege kutungamira kurwisa kweasima.

Ndezvipi zvimwe zvinobatsira kudzikisa allergener?

Dzimwe nzira dzekubatsira kudzikisa ma allergener mumba mako anosanganisira:

• Kushandisa chinodzora mhepo.
• Kuchenesa nguva dzose munzvimbo nyorova. Izvi zvinogona kudzivirira kuumbwa kubva pakuumbwa munzvimbo dzakaita sekugezera.
• Kuchenesa nguva dzose mune dzimwe nzvimbo. Kana imba yako ikaita guruva, pfeka chifukidzo kuzvidzivirira.
• Uchishandisa zvakafukidza guruva pane yako metiresi uye mapiro.
• Kugeza mibhedha yako nguva dzose.
• Kubvisa kamwechete pasvondo. Shandisa yemhando yepamusoro vharuvhu kudzivisa kudzosera guruva mumhepo.
• Kubvisa zvinhu zvinogona kuteya guruva uye zvimwe zvinowirirana. Izvi zvinosanganisira pamusoro pevhu. Makapeti anobatawo akawanda maorerergen, saka funga nezvehuni hwakaoma pasi kana uine asthma.
• Kuchengeta mahwindo ako akavharwa panguva yemukume. Izvi zvinonyanya kuitika kana iwe usina air conditioning.
• Kuchenesa kana kushambidza zvipfuyo nguva dzose. Izvi zvinogona kubatsira kudzikisa dander.

Kuzvichengeta-wega asthma

Nzira yakakosha yekudzora asthma yako kushanda nachiremba wako kugadzira chirongwa chekurapa uye kuchitevera. Chirongwa chako chekurapa chingangosanganisira mishonga, asi inogona zvakare kusanganisira matanho aunogona kutora wega kuti udzivise zvinokanganisa mweya.

Matanho aunogona kutora anosanganisira:

• Kuchengeta huremu hune mwero. Kuve nekufuta zvakanyanya kunogona kuita kuti asthma iwedzere uye kukonzera mamwe matambudziko ehutano.
• Kuedza kufema maekisesaizi. Kufema kurovedza muviri kunogona kubatsira kuvhura yako yemhepo uye kukudzidzisa iwe kufema munzira dzisingakonzere asima.
• Kudzidzira muviri nguva dzose. Kugara uchirovedza muviri kunogona kubatsira kudzikisa zviratidzo zvechifu nekuvandudza hutano hwemapapu. Chinokosha kuita mhando chaiyo yekurovedza muviri. Kana yako asthma ichikonzerwa nekurovedza muviri, taura nachiremba wako nezve maitiro ekushanda mushe zvakachengeteka.
• Kudzivisa mamiriro ekunze. Kuvhara mhino nemuromo mumamiriro ekunze anotonhora kana emhepo kunogona kubatsira kudzivirira kurwisa kweasima, kana kumisa asthma yako kubva pakuwedzera.
• Kugadzirisa kushungurudzika. Mune zvimwe zviitiko, asima inogona kukonzerwa nezviitiko zvinonetsa. Kuziva maitiro ekunyatso kugadzirisa kushushikana kwako kunogona kubatsira kudzivirira kurwisa kweasima.
• Kudzivisa chirungurira kunokonzera. Kana iwe uine zviratidzo zvekurwadziwa kwepfungwa kana gastroesophageal Reflux chirwere (GERD), kudzivisa zvinokonzeresa zveichi mamiriro kunogona kubatsira kudzivirira asthma flare-up. Kana mishonga yekumba isingashande, taura nachiremba wako nezvekurapa.

Kunyangwe iwe uchitevera chirongwa chako chekurapa, zvakakosha kuti uone chiremba wako kana kurapwa kana:

• zviratidzo zvako zvinowedzera, kunyanya kana iwe uchinzwa kuti mishonga yako isiri kushanda kana uri kushandisa inokurumidza-zororo inhaler kazhinji
• une chero shanduko muzviratidzo zvako
• une mweya wekufema nekuita kushoma
• une chirwere cheasima hachina kubatsirwa nechimbichimbi-chinonunura inhaler - mune iyi nyaya, tora kurapwa kwechimbichimbi ipapo

Chinokosha

Kudzivirira zvakatipoteredza allergener izvo zvinogona kukonzera asima zviratidzo chikamu chakakosha chekugadzirisa asthma.

Pane humwe humbowo hwekuti mweya unonatsa unogona kubatsira kubvisa aya ma allergener. Kana iwe ukashandisa yekuchenesa mweya yeasima, ita shuwa kuti inokwanisa kuteya zvidimbu zvidiki, uye inogona kusefa uye nekuchenesa mweya.

Kuchenesa uye kutsvaira nguva dzose, kushandisa chinodzora mweya, uye kubvisa kapeti uye zvinhu zvinokwanisa kubata magengezi zvakare inzira dzinoshanda dzekudzora zvinokonzeresa asima.