Imwe nzira yekurapa yeAlcoholism
Zvemukati
Chii chinonzi kudhakwa?
Kudhakwa kupindwa muropa kana kudhakwa chiitiko chinoitika kana munhu aine kuvimba nedoro. Uku kutsamira kunokanganisa hupenyu hwavo uye hukama hwavo nevamwe. Kudhakwa kunogona kuva chirwere chinouraya. Mamiriro acho anogona kutungamira kukuvara kwechiropa uye tsaona dzinoshungurudza.
Kurapa kwechinyakare kunosanganisira kurega kunwa. Vanhu vanoita izvi nekusiya "inotonhorera turkey" kana nekudzora zvishoma nezvishoma pazvinwiwa. Vanachiremba vanogona zvakare kupa mishonga yekuderedza doro rekusiya zviratidzo.
Vanhu vanogara kwenguva refu, vanonwa zvakanyanya vanoda hunyanzvi hwekurapa detoxification kana detox zvirongwa. Izvi zvinodaro nekuti zviratidzo zvekuregera zvinogona kukonzeresa uye kuona zvisizvo. Kubvisa kunogona kukanganisa kushanda kwehuropi uye kunotungamira kurufu.
Vanhu vari kuyedza kukurira kudhakwa vanogona kusarudza mamwe marapirwo ekuwedzera mikana yavo yekubudirira. Heano mamwe emamwe sarudzo.
Kufungisisa
Sarudzo yekurega kunwa inoda kurairwa kwepfungwa uye kuzvidzora. Kunwa kunogona kushanda senzira yekugadzirisa uye sosi yekushushikana kune vamwe vanhu. Vamwe vanhu vanogona kusarudza kufungisisa senzira yekutsiva kunwa neimwe nzira yekunetseka yekushushikana.
Kufungisisa kunosanganisira kutora mashoma mashoma kuti urambe uchitarisa. Unogona kusarudza kuimba kana kudzokorora pfungwa yakanaka mupfungwa dzako. Semuenzaniso, unogona kuzviudza kuti: "Ndichazvipira kurarama hupenyu hune hutano." Imwe tsika inosanganisira kuzvifananidza nekukunda kupindwa muropa nedoro. Unogona kufungidzira manzwiro auchazoita kana wabudirira kurega.
Kugadzirira
Acupuncture itsika yechiChinese yekurapa tsika. Inosanganisira kuisa tsono diki muganda. Chinangwa chayo kudzoreredza mwero kumuviri. Vanhu vazhinji vanoshandisa acupuncture kubvisa marwadzo uye kushushikana. Sekureva kweNational Center for Complementary and Alternative Medicine (NCCAM), vanhu vanoshandisawo mushonga wekurapa kuti varege kuputa.
Humbowo hwekuti acupuncture inobatsira vanhu kukurira kudhakwa hwakanyanya anecdotal pane kutsvagisa-kwakavakirwa. Acupuncturists anotenda maitiro anogona kubatsira vanhu kudzikisira miviri yavo, kunyanya chiropa. Nekuti kudhakwa kunogona kukonzeresa kuora kwechiropa, uku ndiko kunonzi runyerekupe.
Hapana tsananguro yakatsanangurwa yakaburitswa inogona kudzosera mabhenefiti ekurapa kudhakwa. Vamwe vanoti panogona kunge paine rubatsiro, asi kumwe kutsvagurudza kunodiwa. Acupuncture haibatanidzwe nenjodzi dzehutano kana murapi ane rezinesi achizviita. Iwe haufanire kuyedza kugadzirira wega.
Yoga
Yoga chiitiko chinyoro chakagadzirirwa kukubatsira kuti uenderane nemuviri wako. Nekuti kudhakwa kunogona kuita kuti unzwe kusadzoreka, iyo yoga inogona kubatsira. Muitiro uyu unosanganisira kungwarira kufema uye kunonoka, kufamba kwakapfava kutambanudza nekutaura muviri wako.
Yoga inokubatsira iwe kugadzirisa pfungwa-muviri kubatana. Iko kurovedza kunopa kushushikana kwekushushikana kunogona kusimudzira pfungwa yako yekugara zvakanaka. Yoga inogona kukudzidzisa iwe kushandisa muviri wako nenzira ine hutano.
Mhando zhinji dzeyoga dziripo, kubva kunonoka-kufamba pachenyu hatha yoga kune simba rine simba yoga. Nharaunda nzvimbo, gyms, uye yoga studio zvinopa makirasi. Anodzidzisa maDVD uye nharembozha maapplication aripo zvakare kubatsira vatangi vekutanga kudzidza iyo yoga chinzvimbo.
Chiedza kurapwa
Imwe yemhedzisiro yemhedzisiro yekubvisa doro kusarara-kwemhando yepamusoro. Avo vanorarama nekudhakwa vari panjodzi huru dzekukanganiswa kwekurara, senge kusarara.
Chiedza chakajeka-chiedza, chinonziwo phototherapy, chinosanganisira kuratidzwa nechiedza chakajeka, chakagadzirwa panguva yekumuka kwemaawa. Chiedza kurapa kurapwa kwakajairika kwemwaka unokanganisa kusagadzikana. Izvo zvinogona kubatsirwa zvakapetwa kaviri kune vanhu vane doro rakapindwa muropa. Iyo mwenje inogona kudzikisira kushushikana uye kukurudzira imwe yakasarudzika yekurara kutenderera.
Vatsvakurudzi veBoston University vakadzidza mabhenefiti eakajeka-mwenje kurapa uye mushonga unonzi naltrexone mukubatsira vanhu kukurira kudhakwa. Mhedzisiro yacho yakaratidza iyi regimeni yaingoshanda seyakanyanya chirongwa chekurapa doro.
Herbs
Kwemakore anopfuura chiuru, varapi vechiChinese vanga vachishandisa mushonga unonzi kudzu kudzikisa kunwisa doro. Kudzu isora rinoonekwa serinonetsa kumaodzanyemba kweUnited States. Nekudaro, kudzu yakakurudzirwa inogona kudzikisira kunwa doro nevanonwa zvakanyanya.
Vatsvakurudzi vakakumbira varume nevakadzi kuti vatore piritsi uyezve vanwe kusvika kumatanhatu edoro. Vamwe vanhu vakawana piritsi rekudzu, asi vamwe vakawana placebo. Boka rakatora piritsi rekudzu rakanwa zvishoma nezvishoma uye doro shoma pane avo vasina. Kunyange hazvo saizi yekudzidza yaive diki, zvakaratidza kuti uyu mushonga unogona kubatsira avo vane doro kupindwa muropa.
Kudzu ane chinhu chinonzi puerarin chinosimudzira kuyerera kweropa. Vatsvagiri vanotenda kuti mahebhu akabatsira vanhu kuti vanzwe kugutsikana mushure mekunwa doro shoma.
Vanhu vane chidhakwa havafanirwe kutanga kutora chero mahebhu pasina ongororo yechiremba. Miriwo inogona kusangana kwakakomba nemishonga kana doro.
Kurairidzwa kwehutano
Doro kupindwa muropa kunokanganisa chimiro chako chehutano. Sekureva kweCleveland Clinic, vangangoita vanhu vese vakapindwa muropa nedoro havana kudya zvinovaka muviri neimwe nzira. Vanachiremba vanoshandisa kurapa kwekudya kunobatsira iwe kuti unzwe zvirinani. Paunoita sarudzo dzakanaka dzekudya, une simba rakawanda. Izvi zvinogona kukubatsira iwe kuramba miedzo yekunwa. Nyanzvi yezvokudya inogona kukubatsira kuti uone kudya kunovaka muviri.
Tora woenda nazvo
Kune nzira dzinoverengeka dzekurapa kudhakwa, kusanganisira:
- kurega "kutonhorera turkey"
- zvishoma nezvishoma kuderedza zvinwiwa
- kuita zvehunyanzvi zvekurapa detoxification kana detox zvirongwa
Hazvina mhosva kuti ndeipi nzira yekurapa yaunodhakwa yaunosarudza, nzira dzakasiyana dzekurapa dzinogona kuita kuti mugwagwa wekunonoka uve nyore. Izvi zvinosanganisira:
- kufungisisa
- acupuncture
- yoga
- kurapa kwechiedza
- herbs
- kurairwa kwekuvaka
Ive neshuwa yekutarisa nachiremba wako nezvekuti ndeapi marapirwo aunogona.
Yakakurumbira Mabhuku
Kurapa kweHosha yeBhecet
