6 hutano hunobatsira negariki uye mashandisiro

Zvemukati

• 1. Rwisa hutachiona, fungi uye hutachiona
• 2. Kudzivirira gomarara rekoloni
• 3. Chengetedza hutano hwemwoyo
• 4. Inovandudza zvirwere zvinoputika
• 5. Dzivisa zvirwere zvekufema
• 6. Kuchengeta huropi hwakanaka
• Nzira yekushandisa garlic
• Ruzivo rwehutano uye mashandisiro
• Nzira yekutenga uye yekuchengetedza
• Side migumisiro uye contraindications
• Recipe sarudzo negariki
• 1. Garlic tii
• 2. Garlic mvura
• 3. Garlic kirimu yenyama

Garlic chikamu chemuti, iro girobhu, iro rinoshandiswa zvakanyanya mukicheni kurongedza uye kurongedza chikafu, asi rinogona zvakare kushandiswa semushonga wepanyama wekurapa marapirwo ehutano hwakasiyana siyana, senge fungal hutachiona kana rakakwira ropa. kumanikidza, semuenzaniso.

Ichi chikafu chakapfuma mumakemikari esarufa, chikuru chiri allicin, iyo inopa hunhu hwegarlic, iri imwe yeakanyanya kukonzera mabasa ayo. Uye zvakare, gariki zvakare yakafuma mune dzakasiyana siyana zvicherwa zvinovaka muviri, senge potasium, calcium uye magnesium.

Iwo mabhenefiti makuru egariki ndeaya:

1. Rwisa hutachiona, fungi uye hutachiona

Garlic ine sulfur compound, inozivikanwa se allicin, iyo inopa antimicrobial chiito, ichivhiringidza kukura uye kuwanda kwebhakitiriya, hutachiona uye fungi. Muchokwadi, zvinotobatsira kubvisa huturu uye hutachiona hwehutachiona hunokanganisa maronda emukati, zvichinyanya kubatsira kupedzisa kurapwa kwehutachiona.

2. Kudzivirira gomarara rekoloni

Kutenda chiito cheallicin, aliine uye garlicene, ayo ari sulfur makomponi, gariki zvakare ine yakasimba antioxidant chiito chinodzivirira kuumbwa kwemahara radicals uye inodzivirira maseru emuviri. Uye zvakare, izvi zvinosanganiswa zvinobatsirawo kumutsiridza mamwe maenzyme anodzikisira muviri kubva kune vamiririri vanokonzera gomarara rekoloni.

3. Chengetedza hutano hwemwoyo

Garlic inobatsira kudzikisa huwandu hwe "yakaipa" LDL cholesterol, uye triglycerides muropa, sezvo ichitadzisa oxidation, nokudaro ichideredza njodzi yeatherosclerosis iyo inogona kutungamira kutanga kwezvirwere zvakasiyana siyana zvemoyo.

Uye zvakare, gariki inobatsira kudzora kuwedzera kweropa nekuti ine antihypertensive mhedzisiro, pamwe nekwanisi yekuvandudza kutenderera kweropa, ichideredza kumanikidza pamidziyo. Iyo zvakare inodzivirira kugwamba kubva pakuumba nekudzivirira kuwandisa kweplatelet kuwanda.

4. Inovandudza zvirwere zvinoputika

Iwo sulfuric makomponi mugariki anewo anti-kupisa chiito, kudzikisira kupindura kwemuviri kune zvimwe zvirwere zvinokonzeresa kuzvimba kusingaperi. Nekudaro, gariki inogona kushandiswa mune zvimwe zvirwere zvinoputira, kudzikisa marwadzo uye kugadzirisa mhinduro yemasoja emuviri.

5. Dzivisa zvirwere zvekufema

Garlic inobatsira kusimudzira mabasa ekufema nekutenda kune ayo expectorant uye antiseptic zvivakwa zvinoita kufema. Naizvozvo, gariki inogona kushandiswa kurapa dzihwa, kukosora, dzihwa, kuridza ngonono, asima, bronchitis nemamwe matambudziko emapapu.

6. Kuchengeta huropi hwakanaka

Nekuda kweye antioxidant uye inorwisa-kupisa chiito inopihwa ne allicin nesurfure, uye nekuda kwezviri mukati mayo selenium uye choline, kugara uchinwa gariki kunobatsira kuchengetedza maseru ehuropi uye kuderedza kukuvara kunokonzerwa nema radicals emahara, ayo anobatanidzwa mukumuka kwe neurodegenerative hosha, dzakadai seAlzheimer's uye dementia.

Naizvozvo, gariki chikafu chine mukana mukuru wekuvandudza ndangariro nekusimudzira kudzidza, kugadzirisa hutano hwehuropi.

Nzira yekushandisa garlic

Kuti uwane mabhenefiti ayo, iwe unofanirwa kutora 1 clove yegariki nyowani pazuva. Zano rekuwedzera simba rayo rinobatsira nderekucheka kana kukanya gariki uye wozorora kwemaminitsi gumi usati washandisa, sezvo izvi zvichiwedzera huwandu hweallicin, iyo huru inoitisa zvivakwa zvayo.

Garlic inogona kushandiswa kurongedza nyama, masaladi, sauces uye pasta, semuenzaniso. Uye zvakare, gariki tii kana gariki mvura inogona zvakare kugadzirirwa, iyo, kana ichidyiwa kazhinji, inobatsira kudzikisa cholesterol uye kuchengetedza moyo.

Uyezve dzidza nezve mabhenefiti egariki dema uye kuti ingashandiswa sei.

Ruzivo rwehutano uye mashandisiro

Iyi tafura inotevera inoratidza kuumbwa kwehutano mune 100 g yegariki:

Garlic inogona kushandiswa kurongedza nyama, pasita, masaladi uye kugadzira masosi nemapati. Uye zvakare, gariki tii kana mvura inogona zvakare kushandiswa kuwana iyo cholesterol-kudzikisa mabhenefiti uye kuchengetedza moyo. Ona maitirwo azvo apa.

Nzira yekutenga uye yekuchengetedza

Panguva yekutenga, iwe unofanirwa kusarudza misoro yakakomberedza yegariki, isina makwapa, izere uye yakaumbwa zvakanaka, iine mavhavha egariki akabatanidzwa pamwe uye akasimba, uchidzivirira iwo akasununguka, akapfava uye akawoma.

Uye zvakare, kuchengetedza gariki kwenguva yakareba uye kudzivirira kuumbwa, inofanira kuchengetwa munzvimbo inotonhorera, yakaoma uye isina mweya.

Side migumisiro uye contraindications

Kunyanyisa kunwa gariki kunogona kukonzera matambudziko ekugaya, cramp, gasi, kurutsa, manyoka, kutemwa nemusoro, kurwadziwa kweitsvo uye dzungu.

Uye zvakare, kunwiwa kwegariki mbishi semushonga wechisikirwo kwakapikiswa kune vachangozvarwa, panguva yekurapwa kwekuvhiya uye muzviitiko zvekuderera kweropa, kurwadziwa nemudumbu, kubuda ropa uye kushandiswa kwemishonga kutetepa ropa.

Recipe sarudzo negariki

Dzimwe nzira dzekushandisa gariki uye kuwana mabhenefiti ayo anosanganisira:

1. Garlic tii

Iyo tii inofanirwa kugadzirirwa ne1 clove yegariki kune yega yega 100 kusvika 200 mL yemvura. Kuti uite izvi, isa gariki yakachekwa uye yakapwanyika mumvura inodzika uye rega imire kwemaminetsi mashanu kusvika gumi. Wobva wabvisa kubva pamoto, simbisa uye rega utonhorere.

Kuvandudza kuravira kwetiyi, ginger yakakangwa, madonhwe mashoma emonimu kana 1 dhisipuni yeuchi, semuenzaniso, inogona kuwedzerwa mumusanganiswa.

2. Garlic mvura

Kugadzirira goriki mvura, isa 1 yakapwanyika garlic clove mu100 mL yemvura uye wozorega ichimira husiku, kana maawa masere. Iyi mvura inofanira kumedzwa padumbu risina chinhu kubatsira kuchenesa ura uye kuderedza cholesterol.

3. Garlic kirimu yenyama

Zvinoshandiswa

• 1 girazi reAmerica remukaka;
• 3 mavhavha egariki;
• 1 munyu munyu, parsley uye oregano;
• Oiri.

Kugadzirira modhi

Rova mukaka, gariki, munyu, parsley uye oregano mune blender. Wobva wawedzera mafuta zvishoma nezvishoma kusvikira wawana kirimu poindi yeresipi. Unogona kushandisa kirimu ino kuperekedza nyama yebhayiko kana kugadzira garlic chingwa.

Shiraplant, flaxseed uye artichoke inogona zvakare kushandiswa kuchengetedza moyo, saka ona mimwe mishonga yekumba kudzikisa cholesterol.