Anti-kuzvimba Kudya Kurwisa Zvirwere uye Inobatsira Kuonda

Zvemukati

• Chikafu chinorwisa kuzvimba
• Chikafu chinowedzera kuzvimba
• Zvirwere zvinokonzerwa nekuzvimba

Kudya kunorwisa-kupisa kunovandudza kupora kwemaronda, kunobatsira kurwisa uye kudzivirira zvirwere zvakaita segomarara, arthritis uye chirwere chemoyo, uye kunoderedza uremu, sezvo chikafu chiri muchikafu ichi chakapfuma mumafuta uye chakaderera mumafuta neshuga, izvo zvinowedzera kuonda.

Chikafu chinopesana nekuzvimba chinofanirwa kuve chakapfuma muzvikafu zvinorwisa kuzvimba, senge flaxseed, avocado, tuna uye nzungu, semuenzaniso. Uye zvakare, zvakakoshawo kudzivirira chikafu chinowedzera kuzvimba, senge chikafu chakakangwa uye nyama tsvuku.

Chikafu chinorwisa kuzvimba

Mune iyo inorwisa-kupisa chikafu, zvakafanira kuwedzera kudyiwa kwezvikafu zvinorwisa kuzvimba, senge:

• Herbs, senge gariki, hanyanisi, safironi uye curry;
• Hove akapfuma mu omega-3s, senge tuna, sardines uye salmon;
• Mbeu, dzakadai seflakisi, chia uye sesame;
• Zvibereko zveCitrus, senge orenji, acerola, guava, ndimu, tangerine uye chinanazi;
• Zvibereko zvitsvuku, senge pomegranati, manwiwa, cherry, sitirobheri uye mazambiringa;
• Michero yemafuta, senge chestnuts uye walnuts;
• Avocado;
• Muriwo senge broccoli, cauliflower, kabichi uye ginger;
• Oiri nekokonati uye mafuta omuorivhi.

Idzi chikafu chakapfuma muma antioxidants, kurwisa kuzvimba mumuviri, kusimbisa immune system uye kudzivirira zvirwere.

Chikafu chinowedzera kuzvimba

Mune chikafu chinorwisa-kupisa, zvakakosha kudzivirira kudyiwa kwechikafu chinofarira kuwedzera kwekuzvimba, senge:

• Chikafu chakabikwa;
• Shuga;
• Nyama tsvuku, kunyanya avo vakapfuma mune zvinowedzera uye mafuta, soseji, soseji, bhekoni, ham, salami uye chikafu chekutenga;
• Yakanatswa zviyo, senge hupfu hwegorosi, mupunga muchena, pasita, chingwa uye mapundu;
• Mukakauye zvigadzirwa zvinokosheswa;
• Zvinwiwa zveshuga, senge zvinwiwa zvinotapira, mabhokisi uye majusi eupfu;
• Zvinwiwa zvinodhaka;
• Vamwe: zvigadzirwa zvemaindasitiri uye chikafu chakaomeswa nechando.

Izvi zvekudya zvinofanirwa kudzivirirwa kana kudyiwa muhuwandu hushoma, zvakakoshawo kuti usarudze chikafu chizere uye kuwedzera kudyiwa kwezvikafu zvinorwisa kuzvimba.

Zvirwere zvinokonzerwa nekuzvimba

Kuwedzera kuzvimba mumuviri kunowedzera mukana wekurwara nezvirwere zvakaita seAlzheimer's, chirwere chemoyo, gomarara, chirwere cheshuga, allergies, arthritis uye kufutisa, sezvo kuzvimba kunofarira shanduko mumasero emuviri uye kunokanganisa immune system, zvoita kuti zvive zvakaoma kurwisa chirwere.

Nekudaro, zvakakosha kuti uve nechikafu chinorwisa-kuzvimba kusimbisa immune system uye kudzivirira izvi zvirwere kana kuzvidzivirira kubva pakuwedzera. Uye zvakare, rudzi urwu rwechikafu runobatsirawo pakurapa mamwe matambudziko akadai seUrethral Syndrome, kunova kuzvimba murethra.

Ona zvekudya izvo zvakasikwa anti-inflammatories zvinorwisa huro huro, kurwadziwa kwemhasuru uye tendonitis.