Kudya Kunogona Kubatsira Sei Kurapa AIDS
Zvemukati
- Kuchengetedza kwekudya kwakakosha
- Natural Natural Remedies
- Maitiro ekuderedza mhedzisiro yemhedzisiro yeAIDS zvinodhaka
- Nei uchifanira kuteerera huremu hwako
Chikafu inogona kuve nzira yakanaka yekubatsira mukurapa AIDS, nekuti inobatsira mukusimbisa immune system uye inobatsira kudzora nekugara zvirinani nemhedzisiro inokonzerwa nemishonga yemaARV, ayo akakosha kurwisa hutachiona hweHIV.
Kushandiswa kwemishonga kwakakosha pakurapa kweAIDS nekuti inoderedza mikana yezvirwere zvinotora mukana, asi chikafu chakakosha zvakafanana nekuti chinobatsira kudzivirira zvirwere zvisingaperi zvakaita seshuga, chiropa kutadza kana chirwere chemoyo, zvinosimbisa immune system uye zvinotobatsira kurerutsa mhedzisiro yemishonga yemaantiretrovirals, kudzora shanduko yechirwere uye nekuvandudza hupenyu.
Kuchengetedza kwekudya kwakakosha
Kazhinji, chikafu chine hutano, chakasiyana uye chine mavara chinokurudzirwa, uye zvakakosha kuti uremu hwako hudzorwe zvakanaka kuti usarasikirwe nehuremu hwakawandisa uye kusawana kudya kwakakwana kana kuwanda, izvo zvinogona kuwedzera njodzi yematambudziko emwoyo.
Ndokusaka kudyiwa kwezvikafu zvine simba rinopesana nekuzvimba, senge orenji, acerola uye flaxseed, pamwe neizvo zvakapfuma mu omega 3, senge tuna, sardines uye chia, zvinokurudzirwa zvakasimba kuchengetedza chiropa, chirwatata, moyo uye ura. Tsvaga mimwe mienzaniso pa: Chikafu chinobatsira kurwisa kuzvimba.
Imwe pfungwa yakakosha mukudya kweseropositive hutsanana, kugeza maoko uye chikafu chinodyiwa chaizvo. Izvi zvakakosha zvakanyanya nekuti nenzira iyi inoderedza njodzi yekusvibiswa nehutachiona, senge Giardia uye Salmonella, uye nekudaro njodzi ye gastroenteritis. Uye zvakare, zvakakosha kuti ushandise chikafu chisina kugadzirwa, senge carpaccio, sushi, nyama yekugocha kana chero chikafu chisingawanzo nekuda kwekuwedzera kwehutachiona hwehutachiona uye hutachiona hutumbu.
Natural Natural Remedies
Kutora echinacea tii zuva rega rega zvinokurudzirwa kugadzirisa immune system, asi kunyangwe kudyiwa kwechisikirwo kweSt.John's wort, inozivikanwawo seSt.John's wort uye Bindu, iro rinoratidzwa kurapa kushushikana, kutya nekuora mwoyo, hazvikurudzirwe kana uchitora mishonga yakadai seEfavirenz, Delavirdine kana Nevirapine.
Maitiro ekuderedza mhedzisiro yemhedzisiro yeAIDS zvinodhaka
Kuderedza zvisingafadzi mhedzisiro yemishonga inoshandiswa muantiretroviral therapy, chikafu chinogona kuchinjirwa kuchiratidzo chega chega chinoratidzwa, kuitira kuti usadzikise chimiro chehutano uye kuvimbisa mhinduro yakanaka pakurapwa, zvichidaro kuvandudza hutano hwemunhu.
Ziva zvekuita kudzora izvi zvisingadiwe mhedzisiro, pasina kuchinja mishonga:
| Side maitiro | Zvekuita |
| Kusvotwa uye kurutsa | Sarudza chikafu chidiki uye chinowanzoitika, uye dzivisa chero chinwiwa pamwe nekudya. |
| Dzivisa chikafu chinopisa kwazvo uye sarudza chando. | |
| Manyoka | Dzivisa zvine mafuta, zvinonaka uye zvine shuga, senge zvinwiwa zvinwiwa uye majisi akagadzirwa. |
| Inwa zvinwiwa zvakawanda, zvakaita semvura, coconut mvura kana serum yakagadzirwa mumba, kana uchinge uchirutsa kana kuita manyoka. | |
| Idya zvakaderera-fiber zvekudya semabhanana, maapuro akasvuurwa, toast, chingwa, mupunga, pasita uye yakaoma yakaoma. | |
| Kupererwa nechido | Bheja pane zvekudya zvakaita semuto kana mukaka uye mavhitamini asingade simba rakawanda kuti apedze. |
| Shanduko yekuravira | Shandisa mishonga yakawanda inonhuhwirira, senge turmeric, pepper, oregano, thyme, kumini, bay leaf, rosemary kana basil. |
| Maronda mumuromo uye pahuro | Dzivisa chikafu chine acidic semichero yemucitrus, vhiniga, munyu kana chikafu chinopisa. |
| Kuonda | Wedzera furawa yemupunga, mukaka weupfu kana mukirimu wakasviba kune muto uye madhishi ane sauces. |
Nei uchifanira kuteerera huremu hwako
Vaya vane hutachiona hweHIV vanofanira kugara vachiziva huremu hwavo kuti vadzivise kurasikirwa kwekuremerwa kusingaite uye nekushomeka kunotevera kwema immune system, asiwo huremu hwakawandisa. Naizvozvo, zvinokurudzirwa kuenda kune wezvekudya zvinovaka muviri wega wega mwedzi mitanhatu kuti uchinje dhayeti iyi kuitira kuti ugare uine hutano hwakanaka uye funga nezvekushandisa kwekuwedzera kwezvikafu.
Nekuti sekungofanana nekupindira kwekurapa nemishonga yema antiretroviral inoda kugadziriswa zvinoenderana nedanho reHIV, chikafu chinogona kugadziridzwa kudzivirira nekubata matambudziko ehutano anomuka.
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