Chinyorwa cheakanyanya alkaline chikafu

Zvemukati

• Zvokudya zvealkaline
• Maitiro ekuyera muviri acidity
• Maitiro muviri unochengeta ropa pH chiyero

Alkalizing chikafu ndeavo vese vanokwanisa kuyananisa acidity yeropa, ichiita kuti isanyanya kuva acidic uye ichisvika kune yakakodzera pH yeropa, iri kutenderera 7.35 kusvika 7.45.

Vatsigiri vechikafu chealkalizing vanopokana kuti chikafu chazvino, chakapfuma muzvikafu zvakanatswa, mashuga, nyama dzakagadziriswa uye mapuroteni emhuka, zvinowanzoita kuti ropa pH riwedzere kuva acidic, iro rinogona kukuvadza hutano nekuwedzera matambudziko senge kuzvimba uye kuderera kweropa.

Zvokudya zvealkaline

Alkaline chikafu chinonyanya chikafu chine shuga shoma, senge:

• Chibereko mune zvese, zvinosanganisira michero ine acidic senge ndimu, orenji uye chinanazi;
• Muriwo nemiriwo zvakajairika;
• Mbeu dzemafutamaarumondi, chestnuts, hazelnut;
• Mapuroteni: mapira, tofu, tempeh uye whey protein;
• Zvinonhuwira: sinamoni, curry, ginger, mahebhu kazhinji, chili, gungwa munyu, masitadhi;
• Vamwe: alkaline mvura, apple cider vhiniga, yakajairwa mvura, mamoleas, zvakaviriswa chikafu.

Zvinoenderana nechikafu ichi, alkalizing chikafu chinosimudzira hutano uye detoxification yemuviri, kuunza mabhenefiti sekudzivirira hutachiona, kudzikisira kuzvimba, kugadzirisa marwadzo uye kudzivirira zvirwere zvakaita segomarara.

Maitiro ekuyera muviri acidity

Asidhi yemuviri inoyerwa kuburikidza neropa, asi kuita kuti kuongorora kuve nyore, ivo vanogadzira chikafu chine alkaline vanopa kuyera acidity kuburikidza nemiedzo uye weti. Nekudaro, iyo acidity yemuviri inosiyana zvinoenderana nenzvimbo, kuva iine acidic mudumbu kana mukati memukadzi, semuenzaniso.

Iyo acidity yemurini inosiyana zvichienderana nechikafu, zvirwere mumuviri kana mishonga inoshandiswa, semuenzaniso, uye hazvigoneke kuzvienzanisa neacidity yeropa.

Maitiro muviri unochengeta ropa pH chiyero

Iyo pH yeropa inodzorwa kuitira kuti igare ichitenderedza 7.35 kusvika 7.45, kuburikidza nenzira inozivikanwa seye buffer athari. Chero nguva iyo chirwere, chikafu kana mushonga paunoshandura pH yeropa, inokurumidza kudzorwa kuti idzokere kune yayo yakajairwa mamiriro, kunyanya kuburikidza neweti uye kufema.

Nekudaro, hazvigoneke kuita kuti ropa riwedzere kuva acidic kana kuwanda kuburikidza nekudya, sezvo zvimwe chete zvirwere zvakakomba, seCOPD uye kukundikana kwemoyo, zvinogona kudzikisa pH yeropa, ichisiya iri acidic zvishoma. Nekudaro, iyo alkaline chikafu chinopa kuti kuchengetedza ropa pH kushomeka, kunyangwe kana acidity yayo yaive mukati meyakajairika renji, yatove nehutano mabhenefiti uye inodzivirira zvirwere.

Kuti udzidze zvakawanda nezve acidic chikafu ona: Acidic chikafu.